Consistently working on dips is a game-changer when it comes to building upper body strength and improving muscle endurance. From my experience, going way lower than the standard dip range—though challenging, especially with hypermobility—has significantly enhanced my control and muscle activation. It's important to listen to your body and progress gradually to avoid injury, particularly if you have joint flexibility concerns. Adding bar dips to your routine not only strengthens your chest, shoulders, and triceps but also improves core stability, which is essential for overall calisthenics performance. I found that pairing dips with complementary exercises like push-ups, planks, and gymnastics-inspired movements accelerated my progress. When it comes to gear, wearing supportive and comfortable activewear like the Alphalete Mid Rise Amplify Contour Shorts and an open back bra provided the right balance of flexibility and support during my workouts. Using discount codes such as SILVS can make investing in quality fitness apparel more affordable. Ultimately, patience and consistency are key. It's normal for dips to feel tough at first and for hypermobility to pose extra challenges, but with regular practice, you can improve depth and reps. Remember, dips done regularly do improve your strength and endurance — don’t get discouraged and keep pushing your limits safely.