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Spinach&Kale

I AM A wife,mother,nana,& nana.Raising our 4 year old great grandson and 16 year old granddaughter..I am an entrepreneur at heart. full timeRegisterd nurse at a state prison.I have 2 MLMs and use several others.LOVE supporting small biz. #60s #startingover #livlaughlove

2025/3/23 Edited to

Spinach and kale are two of the most nutrient-dense leafy greens available, offering a host of health benefits. Spinach is rich in iron, vitamins A, C, and K, while kale boasts high levels of antioxidants and anti-inflammatory properties. Incorporating these greens into your diet can enhance your immune system, improve digestion, and provide crucial nutrients that support heart health. Whether in salads, smoothies, or cooked dishes, adding spinach and kale can elevate the nutritional value of your meals. For those looking to enjoy their health benefits in a variety of ways, consider making a green smoothie by blending spinach or kale with fruits like bananas and berries. This not only increases your intake of vital nutrients but also adds delicious flavor. Alternatively, try sautéing kale with garlic and olive oil for a tasty side dish or adding fresh spinach to omelets and pasta dishes. These simple culinary techniques can help you make the most of these superfoods and support a healthier lifestyle. Don't forget to source your greens from local farmers or organic markets to ensure freshness and quality.

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I love a good spinach dip😮‍💨 But spinach dip or buffalo chicken dip? 👀 #spinachdip #chipsanddip #fyp #fypシ゚viral #foryoupage

11.2K likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!

Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -

4166 likes

Cheese Shrimp Penne Pasta & Spinach

Ingredients: 1 box Penne Pasta 1lb Shrimp (peeled and deveined) 3 C Fresh Chopped Spinach, Kale or Arugula (do not use frozen) 1 C Mozzarella or Swiss Cheese 3 Garlic cloves (minced) 2 tsp Salt, Pepper & Garlic Salt 8 C Water 2 T Butter 1 T Oil #Recipe #fyp #ins

1606 likes

Creamy Spinach Dip

Easy Creamy Spinach Dip: A Cheesy, Crowd-Pleasing Appetizer for Parties & Gatherings! Ingredients: 10 oz spinach 1 block cream cheese (softened) 1 cup sour cream 1 cup mozzarella cheese (plus extra for topping). ½ cup parmesan cheese, adjust to taste 2 tsp garlic powder, adjust to tast

1277 likes

We have spinach dip at home!

8914 likes

A close-up shot of several golden-brown Spinach & Artichoke Dip Wonton Cups arranged on a white plate, ready to be served. The wonton cups are filled with a creamy green and white dip, and a text overlay reads "SPINACH & ARTICHOKE DIP WONTON CUPS."

A clear glass bowl containing the main ingredients for the spinach and artichoke dip: chopped frozen spinach, grated Parmesan cheese, and diced artichoke hearts. Text overlay lists ingredients for mixing, including mayo and sour cream.

A metal muffin tin with empty wonton wrappers carefully placed into each cup, ready for filling. Text overlay provides instructions to preheat the oven to 375 degrees and cook the wonton cups for 5 minutes.

Spinach & Artichoke DipWonton Cups

Simple, fast, and easy snack! #yummy #spinach #artichoke #easy #snacktime #loveit #healthy #cooking

5101 likes

A hand holds a tortilla chip dipped into a creamy, green spinach dip in a clear glass bowl. The image has a text overlay that reads "Easy Spinach Dip."

Various ingredients for spinach dip are laid out on a granite countertop, including a bag of baby spinach, a block of cream cheese, a bag of shredded mozzarella, and a gallon of milk. The text overlay says "What you'll need:".

A gray cooking pot is filled with fresh, vibrant green baby spinach leaves, ready for preparation. The text overlay instructs, "WASH YOUR SPINACH."

Easy Spinach Dip Recipe

#lemon8diarychallenge swipeeee Xoxo- from scratch queen #fyp #cook #spinachdip #spinachartichokedip #Recipe #dip #easyrecipe #snacks

983 likes

20 Minute Chickpea Spinach Curry

20 Minute Chickpea Spinach Curry 1 red onion, diced 4 garlic cloves, minced 1 tbsp ginger, minced 2 tbsp curry powder 1 tsp cumin 1/2 tsp cayenne 1/2 tsp salt and pepper 14 oz can chickpeas, drained 1 roma tomato, chopped 1 tbsp tomato paste 14 oz can coconut milk

514 likes

Spinach Rotel Dip 10/10

The best Rotel dip you’ll ever have… Ingredients: 1 lb block Velveeta 1 lb mild ground Italian sausage 1 lb ground beef 1 pack chopped spinach (can use frozen or fresh) 2 blocks cream cheese 1 large can of mild rotel tomatoes or 2 small cans Instructions: Cook, season, and drain grou

7649 likes

Better than applebees spinach dip 😋

#fyp #spinachdip #FoodOfTheDay #easyrecipes #easyappetizer This homemade spinach dip just canceled Applebee's for good Here's a classic and creamy restaurant style spinach dip recipe that's perfect for any occasion: Ingredients: - 10 oz frozen spinach, thawed and d

3954 likes

A close-up of a dish featuring cooked ground turkey, wilted green spinach, and sautéed onions, generously topped with crumbled white feta cheese and fresh green herbs. This image showcases the finished ground turkey with spinach and feta recipe.

Ground turkey with spinach & feta -recipe below ⬇️

Follow my Instagram : @deelicious_sweetss Ingredients Ground turkey 2 cups fresh spinach chopped 1 tbsp olive oil 1/2 onion diced 3 garlic cloves diced 1 tsp oregano Salt/pepper to taste 1 tsp paprika 1 tsp garlic powder Sprinkle of sazon Feta cheese for topping Directions 1

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Spinach & Artichoke Bites🥬

Looking for a tasty appetizer? Look no further than these simple spinach and artichoke bites😋 These are SO tasty, you definitely should give them a try!👏🏻 @Lemon8 Food #lemon8food #appetizer #Recipe #easyrecipe #easyrecipes #recipes #recipeideas #recipesimple #recipesoflemon8

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Delicious Sun-Dried Tomatoes & Spinach Pasta

Ingredients: 8 oz pasta (your choice) 1 can of coconut cream 1/2 of block Boursin cheese 1 cup vegan cheese (shredded) 1 cup sundried tomatoes (chopped) 2 cups fresh spinach 1 large red onion (sliced) 4 cloves garlic (minced) Nutmeg (a pinch) Himalayan salt (to taste) Garlic & Herb

4099 likes

Spinach Dip Ciabatta Bread

This 3 ingredient Spinach Dip ciabatta bread is one to try. Take your favorite store brand spinach dip, spread it on ciabatta bread top it with shredded mozzarella and bake until golden. It’s so delicious and extremely easy to make. ——Ingredients—— 3 Ciabatta rolls (split in half to make 6)

678 likes

Smoked Spinach & Artichoke Dip🔥

Looking for a tasty dip to serve as an appetizer?😋 You’re going to want to try this dip! Easy to make and oh so tasty!👏🏻 Can be made in the oven with the same time and temperature! @Lemon8 Food #lemon8food #lemon8foodcoupon #appetizer #Recipe #recipeideas #recipes #easyrecipe #e

2844 likes

Lobster Spinach Dip

Y’all! This dip was 🔥🔥🔥 I don’t really have a recipe for it. If y’all wanna know the things that we put in there, let me know in the comments. But it should be pretty self-explanatory based on the video you just make it your own @Slap Ya Mama @Trader Joe's @ALDI USA #lobsterspinachdip #spin

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Shakshuka With Tomatoes And Spinach

—Ingredients— 4 tablespoons olive oil 1 small red onion 2 cups chopped tomatoes Spinach as much as you want 3 eggs 1/4 teaspoon Salt or to taste 1/4 teaspoon black pepper or to taste 1. Put a skillet on high heat add olive oil wait for the oil to get hot. 2. Then add the onion s

3084 likes

Three baked zucchini boats are filled with a savory mixture of spinach, mushrooms, and melted cheese, presented in a white baking dish. Text overlay reads 'Tabitha It's so nice to meet you in Lemon8.' and 'Lemon8 @mommyanddaughter813'.

Spinach, Mushroom, and Ricotta Stuffed Zucchini

Ingredients: - 2 medium zucchini - 1 tablespoon extra virgin olive oil - 2 cups fresh spinach (or ¼ cup thawed frozen spinach) - ½ cup sliced mushrooms - 1 teaspoon minced garlic - 1 tablespoon fresh chopped basil - ½ cup ricotta cheese - ¼ cup shredded mozzarella cheese - ¼ teaspoon kos

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Easy Spinach Dip Recipe!

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754 likes

Spinach Kale Berry 🍎 🍌 🫐

2 handfuls of kale 2 handfuls of spinach 2 cups of water 1 apple, cored, quartered 1 banana, peeled 1½ cups of frozen blueberries 2 packets of stevia 2 tablespoons of ground flaxseeds *OPTIONAL: 1 scoop of protein powder (plant-based) *I used Orgain Vanilla Protein Powder #ver

17 likes

A rectangular glass baking dish filled with baked ricotta and spinach stuffed shells, covered in marinara sauce and melted mozzarella cheese, sprinkled with black pepper. The image is labeled 'THIS WEEKS MEAL' and 'RICOTTA & SPINACH STUFFED SHELLS'.

A white bowl containing the unmixed ingredients for the ricotta filling: ricotta cheese, grated Parmesan, chopped spinach, garlic powder, black pepper, and salt, each labeled with its quantity.

A white bowl with a wooden spoon, showing the ricotta cheese, Parmesan, spinach, and seasonings thoroughly mixed together into a smooth, creamy filling for the shells.

Ricotta & Spinach Stuffed Shells ✨

Ingredients: * 2 cups of marinara sauce * 16 to 18 jumbo shells * 2 cups ricotta cheese * 1/2 cup parmesan cheese, grated * 1/2 cup fresh spinach, chopped * 1 teaspoon garlic powder * 1/2 teaspoon black pepper * 1/2 teaspoon salt * 16oz log of fresh mozzarella, sliced or g

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Diaspora Cooking: How I Make Efo Riro with Kale & Spinach

#vegetablesoup #africanfood #homecooking #foodoflemon8 #Lemon8

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Spinach and cheese Croquettes

Ingredients: 1 lb fresh spinach, chopped 1 cup ricotta cheese 1/2 cup mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 1/2 cup breadcrumbs (plus more for coating) 1 egg 2 cloves garlic, minced 1 tbsp olive oil 1 tsp nutmeg (optional) Salt and pepper, to taste Oil for frying Ins

888 likes

SPINACH AND CHEESE MANICOTTI

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A close-up of a vibrant shrimp kale salad in a white bowl, topped with creamy green dressing and avocado slices. Text overlays identify it as "SHRIMP KALE SALAD" and highlight its "AIP • WHOLE 30 • PALEO • KETO" compatibility.

SHRIMP KALE SALAD

This shrimp salad is great for any summer day! It is AIP, Whole 30, Paleo, and Keto. For the dressing just blend ingredients in a blender. I used about 2 Tbsp olive oil, half an avocado, and juiced half a lime. Add water to your make your desired thickness. Enjoy! Like and save for later! #

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Lemon garlic Parmesan pasta with shrimp & spinach

#lemon #pasta #dinnerideas #dinner #fyp #fypシ゚viral #fyplemon8 #fypシ #fypツ #explorepage✨

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creamy parmesan spinach + tomato pasta

This was so yummy #foryoupage #pasta recipe #pasta sauce #creamypasta #easyrecipes

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A white bowl contains baked eggs with green pesto and spinach, garnished with herbs. A piece of toasted bread rests on the side of the bowl. The text 'baked spinach & pesto eggs' is overlaid.

Ingredients for the recipe are laid out on a white surface: a carton of heavy cream, a jar of pesto, a stick of butter, a bowl of spinach, a bowl of parmesan, and a bowl of eggs.

A white bowl shows fresh spinach, green pesto, and white heavy cream being mixed together with a fork, preparing the base for the baked eggs.

Baked Spinach & Pesto Eggs | Recipe

Hi everyone! Here’s a super delicious and easy breakfast recipe that will be sure to keep you full and satisfied throughout the day! Here’s what youll need: -4 eggs -handful of spinach -pesto -3 tbsp of heavy cream -parmesan -butter -warm water Directions: 1. Preheat oven to 350f.

4342 likes

A hand pulls a shrimp from a bubbly, golden-brown Rich and Creamy Shrimp and Crab Spinach Dip with Garlic and Parmesan, showing stretchy melted cheese. The baked dip, in a white dish, is topped with shrimp and visible spinach.

🧀 Rich and Creamy Shrimp and Crab Spinach Dip

Ingredients: 1/2 pound shrimp, peeled, deveined, and chopped 1/2 pound lump crab meat 2 cups fresh spinach, chopped 8 oz cream cheese, softened 1/2 cup sour cream 1/2 cup mayonnaise 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 3 garlic cloves, minced 1 teaspoon Old Ba

1421 likes

A close-up view of creamy chicken, shrimp, and spinach Alfredo pasta in a dark skillet. The fettuccine noodles are coated in a rich white sauce with visible pieces of chicken, pink shrimp, and green spinach, seasoned with herbs.

Chicken, shrimp and spinach Alfredo

#food #alfredo #shrimp #chicken #spinach - 1 pound chicken breast, cut into bite-sized pieces - 1/2 pound shrimp, peeled and deveined - 2 cups fresh spinach - 1 pound fettuccine pasta - 3 cups heavy cream - 1 cup grated Parmesan cheese - 1 cup mozzarella cheese - 3 cloves garlic,

8847 likes

Crawfish Spinach Rotel Dip ✨

Crawfish & Spinach Rotel dip for the @kendricklamar concert in New Orleans tonight! 😂 Full ingredient list is in my Walmart storefront 🔗 This dip does NOT MISS! #spinachdip #rotel #crawfishseason #superbowlfood #gamedayfood

3765 likes

Spinach and Mozzarella Meatloaf 🍖🧀

Spinach and Mozzarella Meatloaf 🍖🧀 Ingredients: 2 pounds ground beef (preferably organic, grass-fed) 1/2 package (about 5 ounces) fresh spinach, finely chopped 2 cups bread crumbs 2 cups shredded mozzarella cheese (divided) 1/2 onion, finely chopped 3 cloves garlic, crushed 3 eggs, lightly

366 likes

A close-up of a baked creamy shrimp and spinach dip in a white rectangular dish, topped with whole cooked shrimp and sprinkled with chopped chives. Slices of bread are visible in the foreground, and a blurred salad in the background.

Creamy Shrimp and Crab Spinach Dip 🍤 🦀

Creamy Shrimp and Crab Spinach Dip Ingredients: 8 oz cream cheese, softened 1/2 cup mayonnaise 1/2 cup sour cream 1/2 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 lb cooked shrimp, chopped 1/2 lb lump crab meat 2 cups fresh spinach, chopped 2 cloves garlic, minced

968 likes

🍝 Creamy Spinach & Mushroom Lasagna 🍄

Ingredients : For the Filling: 2 tablespoons olive oil 1 lb mushrooms, sliced (cremini or white button work well) 3 cups fresh spinach, chopped 3 cloves garlic, minced 1 teaspoon dried oregano Salt and black pepper to taste For the Ricotta Mixture: 1 ½ cups ricotta cheese 1 cup grated Par

123 likes

A hand holds a chicken caesar salad spinach wrap, cut in half to reveal chicken, lettuce, and croutons. Another whole wrap rests on a white plate. Green text overlays read "chicken caesar salad spinach wrap".

chicken caesar salad spinach wrap

the easiest lunch + so delicious!!! -rotisserie chicken -spinach wraps -romaine lettuce -parmesan cheese -croutons -caesar dressing i made the salad first, then added to the wrap so the dressing was even throughout 😋 #chickencaesarsalad #spinachwrap #healthy #eatinghealthy

4644 likes

Shrimp & spinach alfredo

I really didn’t think this video would blow up like that but you guys asked for the ingredients so here they are Things you will need: 1Onion 1Green pepper 1Box of rotini pasta 1 bag of spinach 1 bag of shrimp For the Alfredo sauce I made it from scratch I used a small cart

1823 likes

Kale spinach chickpea salad

Spinach Kale Cherry Tomatoes Roasted sweet potatoes Red onions Dressing: homemade vinaigrette dressing, honey Garlic, sea salt and puréed eggplant.

7 likes

Spinach Stuffed Shells

Spinach stuffed shells is an easy and healthy vegetarian dinner recipe that can be prepared in advance! With three types of cheese, the ultimate cozy, family-friendly meal is a hearty and satisfying meatless dish that’s perfect for hungry appetites. Ingredients 1 (12 ounce) package jumbo pasta

828 likes

Spinach and Chicken Egg Rolls

If you like spinach dip this is just a little twist to it. Definitely gotta try these. So creamy, crispy and flavorful. Ingredients used: Spinach Cream cheese 4oz Sour cream 1/2 cup Shredded mozzarella- didn’t measure Grated Parmesan- didn’t measure Minced garlic- Crushed red pepp

2971 likes

Diabetic friendly spinach dip

So easy and so good! Happy dipping all my diabetic friends♥️ #fyp #diabeticfriendly #diabeticlifestyle

939 likes

kale, spinach and red pepper vegetable soup

#delicioussoup #vegetablesoup #africansoup #yummyfood #yummy

14 likes

A close-up of creamy spinach chicken with mushrooms baked in a clear glass dish. The dish features golden chicken pieces, wilted spinach, and sliced mushrooms, all covered in a rich, melted cheese sauce with bubbly, golden-brown spots.

Creamy Spinach Chicken with Mushrooms

Ingredients: 2 large chicken breasts (sliced in half lengthwise) 2 cups fresh spinach leaves 1 cup mushrooms (sliced) 2 cloves garlic (minced) 1/2 cup heavy cream 1/4 cup chicken broth 1/4 cup grated Parmesan cheese 2 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp papri

985 likes

A baked spinach artichoke dip in a black cast iron skillet, topped with golden-brown melted cheese. The text overlay reads 'Cast Iron SPINACH ARTICHOKE Dip'.

Various ingredients for spinach artichoke dip are shown in a pink bowl, including fresh spinach, mayonnaise, sour cream, cream cheese, and quartered artichoke hearts, each labeled with its quantity.

The unbaked, mixed spinach artichoke dip is in a black cast iron skillet. Text overlay instructs to 'Add: Salt & Pepper 2 tsp Red Pepper flakes Top with Parmesan & Mozzarella'.

Spinach Artichoke Dip

This is one of my easiest and favorite recipes to make! It’s always a hit at every game day, family gathering or just simply when I don’t feel like making dinner. I make mine in a Cast Iron, but you can definitely use it in any small-medium size baking dish. •8 oz Softened Cream Cheese •1/4

312 likes

A plated meal featuring creamy spinach chicken, white rice, and green asparagus, presented on a white plate, with a recipe title overlay.

A close-up of a creamy spinach sauce with red pepper flakes in a pan, alongside a wooden spoon, detailing chicken and cream sauce ingredients.

Cooked white rice seasoned with herbs in a small pot on a stovetop, with text detailing rice ingredients and cooking steps.

creamy spinach chicken with grilled onions😋

this meal is so delicious! #chickenrecipeideas #dinnermadeeasy #fyp #recipes #creamychickenrecipe

786 likes

Three portions of blackened salmon fillets, seasoned with dark spices, are served on a white plate. Each salmon piece is stuffed with a creamy layer of melted Parmesan cheese and green spinach, with some sauce at the base.

Blackened Salmon Stuffed with Spinach

& Parmesan 🐟🧀🌿 Say yummy to get a recipe. Recipe 👇 Blackened Salmon Stuffed with Spinach & Parmesan

1485 likes

A plate features grilled chicken pieces, a white bowl of green leafy sauce, and a glass of red beverage with ice. A fork rests beside the plate.

A plate holds grilled chicken pieces, a white bowl of green leafy sauce, and several rectangular pieces of boiled yam. The food is presented on a white surface.

A close-up shows a white plate with a generous serving of green leafy sauce containing red peppers, alongside several pieces of cooked plantain.

Kale-Spinach sauce with boiled yam/plantain ✨🤍

#nigerianrecipes #DELICIOUS

11 likes

Three golden-brown chicken breasts are smothered with creamy spinach, a rich sauce, crispy bacon bits, and fresh herbs, served in a baking dish with mushrooms. The dish looks appetizing and ready to be served.

Smothered Chicken with Creamed Spinach, Bacon

Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons olive oil For the Toppings:

510 likes

Cheesy Spinach Stuffed Shells 🐚 😋

Cheesy Spinach Stuffed Shells 🐚 😋 Ingredients: - 1 box jumbo pasta shells - 1 tablespoon olive oil - 2 cups ricotta cheese - 2 cups shredded mozzarella cheese, divided - 1/2 cup grated Parmesan cheese - 1 egg, lightly beaten - 1 teaspoon garlic powder - 1 teaspoon dried basil - 1 te

744 likes

My spinach strawberry salad with pecans

-5 oz spinach or baby kale, washed about 5 cups -1 lb strawberries washed, hulled and sliced -½ cup feta crumbled or goat cheese -¼ cup pecans candied (I used regular pecans but candied pecans would make it 10x better 😅 - some thin sliced red onion Super easy balsamic Salad Dressing - ¼ cup

35 likes

Spinach Dip Pasta Recipe🍝

👩‍🍳Home Recipe : One day I decided to mix two things that I really love, spinach dip and pasta! It was a match made in heaven and has been one of our favorite dishes to make for years! An extra bonus is that it is so easy to make! Pasta of choice (I like Penne) 10 oz bag of spinach 2 cloves o

110 likes

Shrimp & spinach creamy Alfredo ✨

I’m allergic to seafood but my Husband loves it so I made him this . Ingredients include - 1. Box of spiral pasta 1. One bag of spinach 2. Heavy cream 3.fresh shredded cheese 4.bag of jumbo shrimp I make my Alfredo sauce from scratch every time I just don’t like the jar versions an

15.2K likes

Creamy spinach corn dip

cook 1 can corn in 1 tbsp ghee or butter over medium low heat with 1/2 tsp salt, 1/2 tsp paprika and 1/2 tsp black pepper for ~3 mins. add 2 cups greek yogurt and melt it down before adding a few handfuls fresh spinach and 1/4 cup fresh jalapeños. let it simmer ~5-7 mins and serve topped with extra

549 likes

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