#GarnierPartner Llegó el momento de desmaquillarse y soltar el día ✨ Nada como el sonido y la frescura del Vitamin C Micellar Cleansing Water para dejar la piel radiante antes de dormir. ¿Ya revelaste tu C’cret hoy? @GARNIER

#Lorealistar #MicellarGlowUp

6/3 Edited to

... Read moreUsing Garnier's Vitamin C Micellar Cleansing Water has genuinely transformed my nightly skincare routine. I appreciate how gently it cleanses my skin without the need to rinse, which is especially convenient during busy evenings. The product’s lightweight formula effortlessly dissolves makeup, even around sensitive areas like the lips and eyes, leaving my skin feeling fresh and hydrated. What I love most is the subtle, uplifting scent and the soothing sound it creates when applied—that little sensory boost makes winding down after a hectic day more enjoyable. Vitamin C’s brightening properties have noticeably improved my skin’s uneven tone, giving it a healthy glow that lasts. For anyone struggling with makeup removal or dull skin, this micellar water is a great addition to your skincare arsenal. It’s ideal for all skin types but especially beneficial if you have sensitive or reactive skin due to its gentle, no-rinse formula. Incorporating it into your night routine can help you reveal your natural radiance daily, promoting a clean and vibrant complexion effortlessly.

Related posts

A collage of four images demonstrating different foot placements on a leg press machine, illustrating why foot position matters for targeting various muscle groups.
A top-down view of feet in a narrow stance on a leg press machine, with text indicating that this position isolates the quads.
A top-down view of feet in a wide stance on a leg press machine, with text explaining it targets quads but activates glutes and hamstrings more.
FOOT PLACEMENT LEG PRESS
Why is foot placement on leg press so important? Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
Peyton Fallis

Peyton Fallis

1812 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1821 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.
A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.
A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.
workout split for leg & glute growth
i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo
kiri

kiri

1094 likes

The leg day to end all leg days🍑
This leg day was all about the glutes, and let me tell you… she did NOT come to play. From hip thrusts to RDLs to sumo squats, this lineup will have you questioning your life choices halfway through and crawling out of the gym by the end. But trust me, the gains are worth every step. ;) ⁃
Gracie

Gracie

487 likes

quick partner leg workout
you don’t need an overly complicated long workout to work those quads! You just need to be lifting a challenging amount of weight with intention and focusing on every rep! try these 3 moves for your quads and then a finished for your inner thighs , you will absolutely be sore for days!! Be sure
Jules

Jules

421 likes

A collection of body care items for a leg routine, including a dry brush, shave cream, razor, body scrub, body oil, body moisturizer, exfoliating gloves, and an ice roller, arranged on a white surface. The image emphasizes exfoliating, shaving, and moisturizing steps.
This image shows a dry body brush and a bottle of body gel oil on a white background, indicating the first step of a leg care routine.
A bottle of shave cream and a pink razor are displayed on a white surface, representing the second step of a leg care routine.
Leg care routine🧡
Target: EcoTools Dry Body Brush -$5.99 Target: Vaseline Intensive Care Cocoa Radiant Body Gel Oil Scented -$6.49 Target: Eos Shea Better Shave Cream Vanilla Bliss - $3.99 Target: Venus Simply3 Women's Disposable Razors - $7.29 Target: Exfoliating Shower Gloves Pink - $6.29 Targe
Loren 🌻

Loren 🌻

10.8K likes

30 Minute Juicy Leg Day Circuit ✨
- B Stance Romanian Deadlift (RDL): Execute 10 reps on each leg, focusing on stability and depth to really target the hamstrings. - Reverse Lunge with Knee Drive: Perform 10 powerful reps per leg. Drive the knee up high at the top of each lunge for maximum intensity. - Squat Pause: Complete 10 re
Sky | CPT

Sky | CPT

81 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.
A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.
Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
Madisonleeobrien

Madisonleeobrien

242 likes

A woman in athletic wear is seated on a leg press machine, adjusting the foot platform. The image is titled 'LEG PRESS CHEAT SHEET' and includes the brand 'CYBEX' and 'Lemon8 @adventuringwithhannah'.
This image illustrates a 'QUAD FOCUSED' leg press. It shows feet placed low on the platform and a side view where the knees pass over the toes, indicating a quad-dominant position.
This image demonstrates a 'GLUTE FOCUSED' leg press. It shows feet placed mid-platform and a side view where knees stay over ankles, forming a 90-degree angle at the lowest point.
Leg press CHEAT SHEET -how to target Glutes/Quads+
Where you put your feet during a leg press will determine if you’re using more Quads, Glutes or Hamstrings so if you dont know the difference you’ll get a lot out of this! Here are the visuals on what each one look like. Remember to get as low in the leg press as feels comfortable to you to
Hannah Hooker

Hannah Hooker

206 likes

A woman in light green athletic wear and white headphones stands in a gym, showcasing her leg muscles. Text overlays read "Quad Exercises!" and "FOR LEG GAINS," introducing a workout routine for building leg strength.
A woman in light green athletic wear performs leg extensions on a PRECOR machine in a gym. She is focused on the exercise, wearing white headphones, demonstrating the first quad-focused workout.
A split image shows a woman in light green athletic wear performing front squats with a Smith machine. The left panel shows the starting position, and the right shows her in the squat, illustrating proper form.
QUAD EXERCISES FOR LEG GAINS
Try these quad focused exercises out on your next leg day to get all the gains! Perform each exercise for 3-4 sets 1. Leg extension (10-12 reps) 2. Front squats (6-8 reps) 3. Wall sit (20-30 second hold) 4. Step ups (10-12 reps on each leg) Stay hydrated throughout your entire wor
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

190 likes

Bestie Dumbbell Hardcore Leg Day
Leg day struggles? Not with my bestie! We love to hit workouts together and motivate one another. Partner workout with dumbbell-only moves keeps things fun, seamless and encouraging. Who knew quads could burn this good? #lemon8partner #workouts #legdayworkout #dumbbellworkout #musc
Ava

Ava

177 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.
A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.
A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.
HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES
Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit
Hannah Hooker

Hannah Hooker

198 likes

Come train leg and glutes with me!
Smith machine Bulgarian split squats Reverse lunges Single bench RDL Smith machine good mornings #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #lemon8challenge #gym #fitnessjourney
Jodian Marie

Jodian Marie

311 likes

Leg day for hamstring & glute development 🍑
If you're looking to development your hamstrings and glutes save this workout! I recommend sticking to these exercises and implementing progressive overload over a 6-8 week period in order to really see change in your glutes and hamstrings! aim to increase weight each set, if reps decreas
Madisonleeobrien

Madisonleeobrien

104 likes

A woman in purple activewear performs a cable step-up exercise in a gym. Overlay text reads "TOTAL LEG DAY for toned and lean legs."
A woman in purple activewear performs heel-raised barbell back squats in a gym. Overlay text indicates "4x8-10 heel raised barbell back squats."
A woman in purple activewear performs a barbell RDL in a gym, bending forward with the barbell. Overlay text shows "3x10-12 barbell rdl."
FULL LEG DAY FOR DEFINED LEGS
Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must
Gracie

Gracie

30 likes

A blonde woman in a white sports bra and pink shorts stands outdoors, looking over her shoulder. Text overlay reads 'BBL WORKOUT'. Dotted lines highlight her glutes and waist, suggesting a body transformation focus. The sky is blue with clouds.
A split image shows a woman performing two exercises. On the left, she does seated hamstring curls (3x15). On the right, she performs seated abductions (3x20), with instructions to sit forward to target glutes. Both are superset together.
A woman lies on a leg press machine, pushing the platform with her feet. Text indicates 'Leg press' and advises a higher stance for glute/hamstring targeting, emphasizing a good stretch and planted feet, with 3x12 reps.
BBL leg day for your Glutes!
No need for a BBL, we’re growing one… This is typically what one of my workouts during the week look like that is heavy on the Glutes with a tad hamstrings. I’m not gate keeping so here’s the workout! 👇 🌸: Hamstring curls 3x15 SUPERSET WITH 👇 🌸: Seated Abductions 3x20 🌸: Leg press 3
Hannah Hooker

Hannah Hooker

223 likes

Partner Workout 👯‍♀️
…when you finally link up with your social media gym bestie 😌 ✨ Better together! ✨ Grab your workout bestie and crush this partner routine 💪🏾. Whether you’re building strength, endurance, or just having fun, working out with a friend keeps you motivated and accountable! Try these moves with your
Body by Pam

Body by Pam

79 likes

ADVANCED LEG DAY for Glutes/Quads
These are more intermediate/advanced exercises so if you’re not sure how to perform a deadlift or have the balance for a walking lunge then maybe sub those out for something you can do! This leg workout was insane but felt sooo good. Warmup before starting and let me know if you try it!
Hannah Hooker

Hannah Hooker

41 likes

A woman in a sports bra and leggings stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "GLUTE FOCUSED LEG WORKOUT~".
A woman performs barbell hip thrusts in a gym, with text indicating it's the first exercise and she prefers barbells but a machine can be used.
A woman performs RDL's (Romanian Deadlifts) with dumbbells, hinging at the hips and stopping below the knees, as indicated by the text overlay.
My Glute focused Leg day to GROW the 🍑
This is my staple movements I do to grow the glutes and make my time in the gym the most effective I can. All of these movements have a purpose and work my glutes in different ways. If you want to learn how to grow your glutes too follow my page for more! #Lemon8partner #workout #
Hannah Hooker

Hannah Hooker

53 likes

A woman stands confidently with crossed arms, showcasing a lower body shaping workout. Text overlay reads 'LOWER BODY Shaping WORKOUT' and 'Lemon8 @gracie.mbooth'.
A woman performs hack squats on a machine in a gym. Text overlay indicates '4x6-8 HACK SQUAT' and 'Lemon8 @gracie.mbooth'.
A woman performs barbell Bulgarian split squats with one foot elevated on a bench. Text overlay indicates '3x8-10 BARBELL BULGARIANS' and 'Lemon8 @gracie.mbooth'.
LEG-SHAPING LOWER BODY WORKOUT
I know, I KNOW…there’s a lot of glute focused workouts out there right now, trust me I love a good glute pump just as much as the next person! ;) BUUUTTTT, that doesn’t mean we can neglect the rest of our body (especially the other muscle groups in the lower body!) To achieve an overall “to
Gracie

Gracie

17 likes

A woman with headphones sits on a yoga mat, tying her white sneaker, in a gym with a graffiti wall. The image is titled "SIMPLE LEG DAY [ stretches ]".
A woman demonstrates an adductor stretch, sitting back into her hips with one leg extended to the side, on a yoga mat in a gym.
A woman performs a hip flexor stretch in a lunge position, shifting weight over her front foot to stretch the back leg's front hip.
Post Leg Day Stretch Routine | Lower Your Soreness
Ya'll know stretching is one of my Winter Arc Essentials so here's a solid lower body stretch routine(add in quads, unpictured) Reasons to stretch after a workout: - Lower the potential for DOMS(delayed onset muscle soreness). Stretching after a workout helps your muscles release that l
Erika Quarles

Erika Quarles

93 likes

Two Types of Exercises You Need to do on Leg Day
#1 : Lengthened position movement: This is anything that is typically also referred to as a compound lift. You want to do these first because they work multiple muscle groups and they exert a lot of energy. Some examples are romanian deadlifts, squats, and good mornings (as shown in the photo).
MALIA

MALIA

91 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.
A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.
A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.
My go-to leg day workout (glute focused)
This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⬇️ 1. Squats* 3 x 6-8 2. Bulgarian split squats
Sophia Cepero

Sophia Cepero

70 likes

Top 3 Single Leg Exercises
When structuring a leg workout you it’s important to include compound movements like squats, rdls, hip thrusts, leg press etc, but you also want to make sure you include unilateral (single leg) exercises as well! These are my top 3 single leg moves, I typically do them after my main compound mo
Jules

Jules

28 likes

A woman in a gym, wearing headphones, performs a deep squat. Text overlay reads 'Leg day warm up don't skip this!', emphasizing the importance of warming up for leg day.
Three panels show a woman demonstrating foam rolling techniques for her lower body, including her hamstrings and glutes, to loosen muscles before a workout.
Three panels illustrate a woman performing hip opening stretches in a gym setting, with a text overlay indicating 'About 30-45 sec each!' for the stretches.
Get the dump! (5 minute leg day warm up)
Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b
Madisonleeobrien

Madisonleeobrien

25 likes

A woman in a gym performs a leg press exercise, with text overlay "QUADS & GLUTES LEG WORKOUT" indicating the focus of the routine.
A split image shows a woman demonstrating the hack squat exercise, with text detailing "hack squat (3 sets of 6-8 reps)" and instructions for proper form.
A split image shows a woman performing leg extensions, with text indicating "Leg extension (3 sets of 8-10 reps)" and steps for the exercise.
Quads & Glutes Leg Day
Here's the routine: Hack squat (3 sets of 6-8 reps) - Place your feet about shoulder width apart close to the bottom of the platform - Squat down as far as you can - Push hard to come back up Leg extension w/ hold (3 sets of 8-10 reps) - Adjust the ankle pad height + distance, and th
Trisha Morrison

Trisha Morrison

105 likes

How To Build a Leg Day on Your Own
Most people get overwhelmed thinking of how to create their own workout but it can be very empowering to build your own workout. Plus you get to pick the exercises you like! Here’s a simple formula on how to build a leg day: First, pick an exercise from the 4 major categories: 💪🏼Squats 💪🏼Lung
Abby

Abby

35 likes

A woman in pink workout attire is performing a squat with a barbell in a gym. The image has text overlays "leg day" and "MOBILITY WARMUP," indicating the focus of the content.
Two side-by-side images show a woman performing leg swings. The left image shows her kicking her leg forward and up, while the right shows her swinging it back. Text describes this as 10 reps each leg (back and forth = 1 rep).
Two side-by-side images show a woman performing a knee lift and swing. The left image shows her lifting her knee high, and the right shows her swinging it out to the side. Text describes this as 10 reps each side (open and close = 1 rep).
Leg Day Mobility Routine
Exercise 1: 10 reps each leg (back and forth = 1 rep) - Kick your leg forward and up, starting the movement at the hip - Try to keep your hips square and keep a tight core - Swing your leg back, and repeat Exercise 2: 10 reps each side (open and close = 1 rep) - Lift one knee up as high as y
Trisha Morrison

Trisha Morrison

38 likes

A person in a pink sports bra and green shorts stands next to a landmine setup, with text overlay 'Landmine LOWER BODY' indicating a workout focus.
A person performs a B-Stance RDL using a landmine, bending forward at the hips, with text 'B-Stance RDL 4x12 each side' detailing the exercise.
A person performs a landmine squat, holding the bar over one shoulder in a deep squat position, with text 'Squat 4x10' indicating the exercise details.
Landmine Leg Day
Get ready to challenge your lower body with this landmine circuit workout! 💪 B-Stance RDL (Landmine): 4 sets of 12 reps per side Landmine Squat: 4 sets of 10 reps Overhead Reverse Lunge: 3 sets of 12 reps per leg Complete the circuit twice, resting briefly between exercises. This rou
Sky | CPT

Sky | CPT

29 likes

A woman in a white sports bra and light yellow shorts stands in a locker room, facing away from the camera. Text overlays indicate a "Quad/Glute focused" leg workout.
A woman performs heel-elevated squats using a Smith machine. She wears a white sports bra and light pants. Text specifies "Heel elevated squats. 3X10 SMITH MACHINE Squats."
A woman performs barbell reverse lunges in a gym. She holds a barbell on her shoulders and is in a lunge position. Text indicates "BARBELL REVERSE Lunges 3X12."
Quad/Glute focused leg workout to SAVE!
This leg day is no joke. If you want to grow your legs and specifically your quads save this one! Heres the workout details 👇🏼 -Smith machine heel elevated Squats 3x10 -Barbell Reverse lunges 3x12 -Single leg extensions 10 on each side, do another 10 on each side and repeat
Hannah Hooker

Hannah Hooker

53 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.
A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.
A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.
Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien

Madisonleeobrien

267 likes

A woman in gym attire takes a mirror selfie, with text overlay 'QUAD AND HAMSTRING workout' indicating the focus of the routine.
A woman performs leg presses on a red gym machine, with text overlay 'LEG PRESS 5x12,10,8,8,15' detailing the sets and reps for the exercise.
A woman performs V Squat Good Mornings on a gym machine, bending forward, with text overlay 'V SQUAT GOOD MORNING 4X10-12' showing the exercise details.
toned leg workout
my current leg workout to hit the quads & hams! ive been doing higher volume workouts recently with a huge focus on form & mind muscle connection over weight. the results have been insane, so give it a try 😮‍💨 #lemon8partner #legworkout #quadworkout #legdaygymfit #quadworkoutfor
kiri

kiri

83 likes

FULL LEG DAY 🍗 from a fitness coach
Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian
fitness coach

fitness coach

159 likes

Intense leg day superset
There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged
Madisonleeobrien

Madisonleeobrien

402 likes

workout split idea for leg & glute growth
my current workout split to focus on growing my legs and glutes! usually my week will look something like this: monday: quads & glutes tuesday: shoulders wednesday: glutes and hamstrings thursday: rest friday: back saturday: quads and hamstrings sunday: rest #lemon8partner #l
kiri

kiri

543 likes

🚨Advanced Leg Day Workout: Hypertrophy & Strength
Only for experienced lifters 👀 This leg day workout will destroy your legs (in the best way) and skyrocket your muscle growth. Here’s your full strength & hypertrophy leg routine: 1️⃣ Heavy Deep Squats – 4x6-8 🛑 Rest 90-120 sec 2️⃣ Heavy Hip Thrusts (Glute Focused) – 3x8-10 🛑 Rest 6
Dr. Katie

Dr. Katie

15 likes

Leg Day Essentials 😮‍💨
Hey friends! Here are a few of my favorite leg day essential exercises 😮‍💨 Add these into your next leg day and you’ll hate me but love me at the same time 😅 1️⃣ Pulse Squats: These are completed by doing a normal squat but instead of coming up, stay and pulse in the squat position 20 times
Ebby 🤍

Ebby 🤍

44 likes

Intermediate leg day workout
If you’re looking to take your training to the next level, try this intermediate leg day! Set & rep details ⬇️ 1. Barbell squats 3 x 5-8 Start with a lighter weight and aim to get 8 reps. Add 5-10lbs until you are getting 5-6 reps per set. Do two sets with 5-6 reps. 2. RDL’s 3 x 8-12
Sophia Cepero

Sophia Cepero

25 likes

No machine, no barbell leg workout for shy girls
Full workout description below! Romanian deadlifts (3 sets of 8-10 reps) - Push your hips back, allowing your torso to come down - Keep going down until your hips can’t move back any further - To come back up, push your hips forward Step-ups (3 sets of 8-10 reps per leg) - Hold the dumbb
Trisha Morrison

Trisha Morrison

40 likes

See more