🫟🍭Gummy🧸Casey🍬🫟

8335 followers

Follow

Follow

Follow

0 saved

3

11

Not everything is a loss…

Not EVERYTHING you lose, IS A LOSS. Give YOURSELF TIME to PROCESS BEFORE you rush TO FILL the VOID. Like a GOOD BOOK, we don’t KNOW ALL the answers, UNTIL THE end. Just KEEP reading 🌌🌠🎆

#CapCut #Lemon8 #Lemon8Diary _edit #fyp #foryou #fypシ #viral #viralvideo #tuesday #selflove #selfcare #journey #healing #beyou #beyourself #advice #goals #life #live #love #you #❤️

2025/7/1 Edited to

Loss is a part of the human experience, and understanding its significance can lead to personal growth and resilience. Many people struggle with the concept that not everything lost is a true loss. Instead, it can be an opportunity for growth and transformation. Taking the time to process feelings surrounding loss is essential. It's like reading a book; each chapter reveals new insights and lessons that contribute to the whole story. When faced with a significant loss, it's crucial to allow oneself to grieve and reflect. Rushing to fill the void can prevent healing and self-discovery. Embracing solitude and the emotions that arise can lead to a more profound understanding of oneself and one's desires. Much like the phrase, "you make room for something better," the void created by loss can be filled with new opportunities and experiences, often ones that are unexpected and beautiful. The journey of healing is not linear, and it’s important to acknowledge that feelings of sadness, confusion, or even anger are valid. Engaging in practices such as mindfulness, journaling, or seeking support from friends and communities can significantly aid in this process. Remember, every ending also marks a new beginning, and the lessons learned from loss can equip us for future endeavors. Let yourself be open to the possibilities that come after loss, and trust that every experience contributes to a richer, more vibrant life story.

11 comments

Related posts

Part 1: Fat Loss Recipes

Hard Boiled Egg Bagels 🥯🥚 Ingredients: * 1 Hero everything bagel * 2 hard boiled eggs * 1/4 cup 4% cottage cheese * 1.5 oz avocado * Everything bagel seasoning * Salt + pepper Macros: 498 calories 10.4g net carbs | 37.4g protein | 23 g fiber — Ground Beef Taco Salad Bowl 🌮🥗 I

1877 likes

Meals I ate lately for fatloss ✨

Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al

3724 likes

⭐ Not every goodbye is a loss.

Not everything that leaves your life is a loss. Sometimes it’s a lesson completing its assignment. 🌙💎 #AffirmationVault #EveningReflection #DailyGem #PeaceOverPressure 🦍🦍💎💎❤️❤️

31 likes

A collage showcasing four different Asian breakfast set meals, including steamed buns, frittata, sweet potato, and rice cake stir-fry, all presented as healthy options for weight loss.

A healthy Asian breakfast set meal featuring two steamed buns with ground beef and green onion filling, a bowl of kale mushroom and egg soup, and a side of kimchi, cucumber, and carrot cold dish.

A balanced Asian breakfast set meal with a tofu seafood chive frittata, sweet and sour pickled cucumber, white fungus soup, corn on the cob, cherry tomatoes, and a plum.

Asian Set Meals for Healthy Fat Loss 🥡🍵🍳

Switching to balanced Asian breakfast Set Meals changed my weight loss journey. Small plates of a little bit of everything provude lasting fullness & nuture my overall health. This satisfying, protein & fiber rich start keeps my energy steady and cravings away, making Healthy living feel na

2358 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2555 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".

A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.

A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.

calorie deficit snacks that will aid in fat loss🤗

Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum

1617 likes

A split image showcasing a man's weight loss journey. The left side shows him heavier, smiling in a blue sweatshirt and camouflage pants. The right side shows him significantly slimmer, sitting and taking a selfie in a white t-shirt and textured red pants, highlighting his transformation.

Weight loss journey

What I learned on my weight loss journey is that it’s not about doing everything in one day but doing something in a day :) whatever your journey looks like for you just don’t give up even if you have to start over from day one again and again you can do this 🫶🏾🤎 I love yall

9179 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3375 likes

Fat Loss Isn’t Always About the Scale

Here’s how I know I’m still making progress—even when the number doesn’t change: 1️⃣ My clothes fit better 2️⃣ Progress pics show the difference 3️⃣ I feel stronger and more energized 4️⃣ I’m less bloated and more confident 5️⃣ I track everything in Shelog—not just weight, but what I eat,

472 likes

A collage of four healthy Asian-style breakfast set meals for weight loss. Each meal features a variety of protein, grains, and fresh produce, including tuna onigiri, miso tilapia, bulgogi bao buns, and kimbap, alongside eggs, vegetables, and fruit.

A healthy Asian breakfast set meal featuring tuna onigiri, golden tamagoyaki, crispy fried chicken pieces, and a refreshing side of kimchi with cucumber slices, presented in a woven basket.

A step-by-step guide demonstrating how to prepare tuna onigiri. It shows mixing rice with tuna and seasoning, placing the mixture on a triangular seaweed sheet, and folding the seaweed to form the onigiri.

The HEALTHIEST & TASTIEST Weight Loss Breakfast 🍙

Have been so obsessed with Asian style set meals for breakfast recently! I can eat so much but still on a calorie deficit Thanks to all the fibers and protein😍 Plz give it a try! Most of the stuff you can buy in a store. It usually took me 15 mins to put everything together. ✨tuna triangle onigi

2164 likes

FAT LOSS Chopped Salad (High Protein add-ons)

💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings

3312 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.

The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.

This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.

Why you’re not seeing weight loss

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1548 likes

Not everything falling apart is a loss…

Not everything falling apart is a loss… Some storms are clearing the path You may not see it yet You may not feel it yet But something is aligning behind the scenes Trust the process Even when it feels heavy Find your calm here: 👉 https://codeofascension.com/how-to-reset-your-nerv

0 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4518 likes

A smiling woman holds a 'GOD'S PROMISES NEVER FAIL' mug, surrounded by inspirational text. The image, titled 'Daily Glow with Bri', features quotes about faith, divine alignment, and gratitude, including 'MAKE ROOM FOR WHAT'S MINE' and 'I TRUST GOD'S PLAN'.

Not every separation is a loss!!

Sometimes God removes a person, place, habit, or season because He’s making room for something greater. What feels like distance today may actually be divine alignment. I trust what leaves. I trust what stays. And I trust that what God has for me will always find me 💛 Today I choose peace ove

30 likes

Aldi weight loss meal ideas

Weight loss can be affordable! I was able to lose 63lbs as a girl who is constantly on a budget for everything. Here are just some ideas and there will be more to come 💕 #weightlossfoodideas #weightlossjouney #mealprepideas #Lemon8

2227 likes

Weight loss food: Everything bagel Ahi Tuna

Here is a recipe for everything bagel crusted Ahi Tuna steaks. It is surprisingly easy! I cooked mine pretty rare, but if you prefer yours cooked through just watch it closely so it doesn’t dry out. I paired it with easy sheet pan veggies and homemade sriracha mayo. #weightlossdinner #ahituna

620 likes

A split image showing a woman's body transformation, with 'Fat Loss priority pyramid' overlaid, illustrating a journey from a larger to a leaner physique.

A visual representation of the fat loss priority pyramid, showing 'Calorie Deficit' as most important at the bottom, followed by 'Protein Intake', 'Strength Train', 'Sleep', and 'Cardio' as least important at the top, using blueberries and carrots.

A woman in a gym taking a mirror selfie, with the text 'SAVE THIS & follow this guide on your fat loss journey' encouraging users to adopt the fat loss strategy.

Follow THIS On Your FAT LOSS Journey

If I were to lose weight all over again, this is exactly where my priorities would be. Instead of trying to run all the fat off your body which is not sustainable, follow this pyramid to get long lasting results that you can absolutely maintain! First you have to be in a caloric deficit meaning

2828 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

191 likes

WHAT I EAT FOR FAT LOSS!🍴

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr

348 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Not everything you lose is a loss.

#quotes #mentalhealthawareness #fyp #wisdom #nature

6 likes

Weight loss journey 🤸🏾‍♀️

The things that have SHIFTED my weight loss journey. 1.) how you move your body 2.) intake 3.) mental #wellnesscreator #tipsfor20s #weightlossjourneytips #weightlosstips #weightlossjourney

280 likes

Hair Loss Is Often a Signal, Not the Root Problem

Hair loss is often the body’s way of asking for support. 🌿 Stress, nutrient depletion, inflammation, poor sleep, gut imbalance, and nervous system dysregulation can all impact hair health over time. Instead of only focusing on products, start supporting the foundation: • Rest • Nourishment

19 likes

regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

765 likes

Two turkey burgers with sweet potato buns, topped with sprouts and served with a side of green chopped salad, presented on a white plate for a fat loss dinner.

A two-panel image showing mashed sweet potato in a bowl on the left, and the same mashed sweet potato with a raw egg added to it on the right.

A bowl containing mashed sweet potato and a raw egg, with a generous amount of diced red apples added on top, ready for mixing.

Fat Loss Dinner but make it better than takeout 🍔🍠✨

Burgers don’t need bread. I said what I said 🥔🍎🍔 *people immediately rushing to the comments to either agree or fight me. 😭🍔🍠⚔️📚✨ If your fat loss plan doesn't allow burgers, get a new plan 👏 This is one of my favorite meals when I want something filling, high-protein, and satisfying with

706 likes

Not everything you lose is a loss.

#quotes #fyp #mentalhealthmatters #lose #statueofliberty

4 likes

A person's midsection before and after, showing a visible reduction in size from October 1st (bottom) to November 2nd (top), reflecting progress in their weight loss journey.

Weight loss Journey

It had been 6 weeks and I have lost 10 pounds. - Before you start make sure you are ready. Try to have confidence in yourself. Body dysmorphia is real. If I didn’t build my confidence I would be depressed about my weight loss - Pace Yourself! Take your time, you will not lose weight hurt yourse

70 likes

A collage of various fat loss snack ideas including protein bars, almonds, pretzels, frozen fruit, light ice cream bars, and pistachios.

A bag of mini pretzel twists with nutrition facts showing 120 calories, described as a salty snack option.

A bag of peanut butter flavored protein granola, with nutrition facts indicating 280 calories per serving, suggested for yogurt.

Snack ideas for fat loss.

All products I’ve shown are just things I’ve found during my fat loss journey. I’m down 22lbs in total so far. I’ve modified the way I eat quite a bit. Nutrition was the hardest part. But once you find things you like it’ll get easier. Everything here is available at Walmart. And is pretty

2472 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

436 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.

1 month weight loss journey!

This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It

931 likes

BEST ICE CREAMS FOR WEIGHT LOSS | WALMART ✔️

These are the BEST ice creams you need to grab from Walmart for your weight loss journey 🍦 These smarter ice cream options let you crush your cravings AND stay in your calorie deficit at the same time… No guilt or crazy restrictions around here. Sustainable weight loss comes from balance,

112 likes

My Favorite Fat Loss Breakfast Bites!

There’s nothing better than waking up knowing your breakfast is already taken care of for the week. I used to get so caught up in the morning trying to find something to eat, that it would be afternoon before I realized it! I started making these little veggie egg bites on Sundays, so that way I d

7 likes

Part 2: Weight Loss Starts in Your 🛒

I love bringing my girls grocery shopping with me because they get to see what supports our health — not just hear me talk about it. They watch what goes into our cart. They see the protein, the produce, the balanced options. They learn that what we put into our bodies either helps us or hurts

46 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

1384 likes

Weight loss Journey

If you’re in the same position as I was a year ago don’t be discouraged just be disciplined and everything will work out for you just like it did for me I promise 🥺 during my postpartum period I wouldn’t post anything but my baby and recipes on tiktok bc I was not used to the new way I looked and t

4388 likes

Mindset Monday: Re-Centering Yourself After Loss

Mindset Monday: Re-Centering Yourself After Loss — Hoodoo Edition Loss hits like a wave you didn’t see coming. It knocks you off center, steals your breath, and rearranges the room inside your spirit. In Hoodoo, healing from loss isn’t about pretending you’re fine. It’s about grounding yourself,

35 likes

Loss Clears the Lane for the Blessing 🔑ℹ️👇

Everything I lose creates space for everything I need. Loss isn’t the end—it’s the edit. Life trims the fat so the feast can reach the table. What falls off wasn’t rooted. What stays gets tested. What’s coming fits better than what left. Stop trying to reattach what life already cut loose. You’r

5 likes

WEIGHT LOSS TIPS AND TRICKS (to lose 10 lbs!)

I’m currently on my weight loss journey and I’m giving myself one month to try to lose 10 lbs! I find that setting goals at the beginning of the month keeps me motivated and inspired. Here’s everything I’m doing this month to lose 10 lbs! HYDRATE HYDRATE HYDRATE ~ a lot of the times when we t

277 likes

See more