High Protein Bowl That Slaps

End of the week protein bowl that slapped, so I had to share 🍽️✨

This is my go-to when the fridge is full of random leftovers and I need a quick lunch or dinner. Throw it all in a bowl, make it make sense, call it a win. Easy, filling, and high-protein 🙌

What went in mine tonight:

🥓 6 mini Amylu chicken breakfast sausages (about 24g protein)

🌶️ PuraVida foods Fajita-style veggies

🌱 Shelled edamame

🍚 ~¼ cup leftover wild rice

🧀 A sprinkle of freshly shredded cheese (use whatever you love)

🥑 ½ an avocado

🧈 Cooked everything in 1 tbsp grass-fed butter for extra flavor and topped with avocado & fresh cheese.

🔥 Why I love it:

– Great way to use up odds & ends

– Super customizable for your macros

– High protein + cozy + actually filling

– The flavor combo is legit so good

Adjust portions to fit your protein needs and call it dinner.

This one’s officially in my weeknight rotation 👏🏼

#macros #macrofriendly #protein #proteinrecipes #highproteinfavorites

2025/12/26 Edited to

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shirleyhorne872's images
shirleyhorne872

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