@NatureSante Health Stores 🤍 | Video published by Cath Cooper | Lemon8

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@NatureSante Health Stores 🤍 #pourtoi #pourtoipage

2025/7/10 Edited to

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Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.

Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.

A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

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night cap ✨ @NatureSante Health Stores #pourtoiiiiiiiiiiiiiiiii #pourtoi #digestion

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The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

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@NatureSante Health Stores @The Coconut Cult @Cymbiotika 🤍🤭 #tastetest #pourtoi

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Unique Holistic Tips forLow Mental Health Days

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

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i got you 🤝🏼🤭 #pourtoi @NatureSante Health Stores

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A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

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un peu de pickle crunch asmr juste pour vous 🥒😚 #pourtoi @NatureSante Health Stores @Grillo's Pickles

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10/10!!! 🤤😍 @NatureSante Health Stores @Honey Mama’s #pourtoi #pourtoipage #pourtoiii #tastetest

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A collection of vitamin bottles for women, categorized for morning and evening use. The morning vitamins include a women's multi, ashwagandha, probiotics, turmeric, and vitamin D3. The evening vitamins include collagen, magnesium, maca, iron, and omega-3 fish oil.

Five vitamin bottles for morning use, including a women's multi for immune health, ashwagandha for anxiety/stress and sleep, probiotics for vaginal health, turmeric for inflammation, and vitamin D3 for bone, muscle, and immune function.

Five vitamin bottles for evening use, including collagen for skin, hair, and nails, magnesium for sleep and bowel relaxation, maca for hormonal balance, iron for blood oxygenation, and omega-3 fish oil for heart and joint health.

Vitamins that support women’s health🌸

#womensvitamins #wellnesslifestyle #vitamins #Additional Tips:Please do your research and compare which one best suits your need 💕

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🍫🍿 Taste test! @NatureSante Health Stores @hukitchen @LesserEvil Snacks #pourtoi #pourtoipage #tastetest

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A cover image with the title "6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough" and a "SWIPE" indicator, featuring a woman in the background.

Text slide titled "1. It's Okay to Outgrow People-Even the Ones You Love," discussing the importance of letting go of relationships that no longer serve your mental health.

Text slide titled "2. You Need Time to Do Absolutely Nothing," emphasizing the value of rest and allowing your mind to wander for mental recovery.

6 Best Mental Health Advice You Need to Know

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

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Unbox my healthy snacks!

Let’s unbox my @NatureSante Health Stores order of all my favourite healthy snacks I like to keep in stock! These are my go-tos I reach for in the afternoon when I need a little pick me up or after dinner. #naturesante #montreal

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A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.

12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️

Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising

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découvertes du moment 🤍 #pourtoi @NatureSante Health Stores @Promix Nutrition

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🛒☺️ @NatureSante Health Stores #pourtoi #pourtoiiiiiiiiiiiiiiiii @LesserEvil @Siete Foods

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How to Have a Mental Health Reset 🧠

Feeling overwhelmed or burnt out? A mental health reset day might be exactly what you need to recharge and get back on track. 🌿 Here’s a simple 3-step guide to help you make the most of it: 1️⃣ Disconnect & Set Intentions – Unplug from digital distractions and set a mindful purpose for th

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ok le deuxième wow wow 🤤 pris chez @NatureSante Health Stores #pourtoi @True Dates of Denmark

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ingrédients base 2 tasses (70 g) de céréales croustillantes (j’ai utilisé celles de The Real Cereal Co @NatureSante Health Stores ) 1 scoop (30–35 g) de protéine à la fraise @Promix Nutrition (code COOPS10) 1/3 tasse (80 g) de beurre de cajou 2 à 3 c. à soupe (30–45 ml) de sirop d’érable 1

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🥰 miam! céréales fruity o’s @eatlovebird + little crispies @Seven Sundays Cereal prises chez @NatureSante Health Stores lait avec protéine en poudre aux fraises de @Promix Nutrition (code coops10) banane #pourtoi

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5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

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A graphic titled "7 HERBS to SUPPORT SOCIAL ANXIETY" listing Skullcap, Milky Oat, Passionflower, Chamomile, Motherwort, Tulsi, and Damiana with their benefits for calming the mind, reducing worry, and strengthening resilience.

An illustration titled "Herbs to Relieve STRESS" featuring a teapot surrounded by various herbs like Rose, Schisandra, Passionflower, Reishi, Ashwagandha, and Chamomile, detailing their properties for reducing anxiety and stress.

A graphic titled "RITUALS + HERBS to GROUND" illustrating practices like smudging, meditation, herbal baths, and earthing, alongside herbs such as nettle, reishi, cacao, and ashwagandha for promoting calm and well-being.

MENTAL HEALTH MATTERS *Herbs Grounding Teas*

Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness

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#mentalhealth #detox #fyp

#mentalhealth #detox #fyp

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A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.

An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.

A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.

Let’s talk about lung health 🫁

I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air

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A graphic titled 'Healing Herbs & Spices' lists 16 natural remedies. It shows oregano for stomach muscles, mint for hiccups, ginger for nausea, garlic for antiseptic properties, fenugreek for toxins, fennel for bad breath, rosemary for antioxidants, cayenne for heart attacks, clove for anti-microbial properties, sage for antibiotic properties, thyme for respiratory muscles, turmeric for anti-cancer properties, basil for upset stomachs, black pepper for indigestion, dill for colic, and cinnamon for blood pressure.

DIY Healing Herbs and Spices: Nature’s Remedies🔑ℹ️⬇️

Harness the natural power of herbs and spices to address common health issues. From soothing stomachaches to boosting your immune system, these everyday ingredients offer remarkable health benefits. Learn how to use them to enhance your well-being and explore their ancient uses! Oregano

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@NatureSante Health Stores 🤍🤍🤍 #pourtoi #pourtoiiiiiiiiiiiiiiiii #tiktokquébec #collationsaine #sanssucreajouté #haul #healthyeating

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Nature's Botox. wrinkle prevention

recipe: 1 tsp vaseline or coconut oil 1/2 tsp castor oil or if you prefer, just use castor oil by itself mix well. apply day and night. vaseline: To save on skin care, dermatologists recommend using petroleum jelly to: Relieve dry skin, including your lips and eyelids. Dry skin can flak

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A title slide on a bed with pillows and duvet, featuring the text 'Healthy Morning Routine In your 30s' with a sun emoji.

A close-up of a bed and notebook, illustrating the importance of waking up early consistently to regulate circadian rhythm and using natural light.

A glass of water on a windowsill, emphasizing hydrating first thing with lemon, sea salt, or apple cider vinegar for metabolism and rehydration.

Morning Health Hacks for Thriving in Your 30s ✨

Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu

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The image lists 'TOP 10 NATURAL HEALERS' including Aloe Vera, Baking Soda, Turmeric, Garlic, Ginger, Honey, Lemon, Coconut, Onion, and Green Tea. For each, it details benefits like anti-bacterial, anti-inflammatory, and detoxifying properties, alongside practical uses such as face masks, teas, and skin treatments for overall health and wellness.

Top 10 Natural Healers: Nature’s Medicine 🔑ℹ️⬇️

Who This Is For This post is for anyone on a journey toward natural health and wellness, looking to swap synthetic remedies for nature’s tried-and-true solutions. Whether you’re a beginner or an experienced holistic health enthusiast, this list is for you. When it comes to healing, nature has

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✨ mood boosting supplements for mental health 💊

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

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Bouchées protéinées croustillantes au tahini et aux dattes Ingrédients 15 dattes Medjool dénoyautées ½ tasse (50 g) de flocons d’avoine 1 dose de protéine vanille (optionnel — j’ai utilisé la French Vanilla de Just Ingredients) 2 c. à soupe de tahini 2 c. à soupe de graines de lin 2 c. à s

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Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

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Gardening For Health, Flowers That Heal Apothecary

Creating an herbal flower garden is a delightful way to enhance your living space while reaping numerous benefits! First, it promotes mental well-being; the vibrant colors and soothing scents of herbs like lavender can reduce stress and anxiety. Additionally, many herbal flowers, such as chamomile

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6 Mindful Habits to Boost Mental Health ❤️

Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D

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HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

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sweet thins de @Simple Mills (pris chez @NatureSante Health Stores ) yogourt nature @siggisdairy colostrum ou magnesium de @Cymbiotika (optionnel sur le dessus) mettre les biscuits dans le yogourt et réfrigérer pendant au moins 4h ajouter un filet de miel, sirop d’érable ou comme moi un paqu

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Fait au Québec en plus!!! @NatureSante Health Stores #pourtoii

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🤤🤤 @NatureSante Health Stores @Grillo's Pickles #pourtoi #pourtoii

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Happy Mental Health Month

I’m such a huge #mentalhealthadvocate💚 I’m a form believer in building you mental resiliency and building habits to improve your ability to navigate life’s challenges. Here’s some ways you can help your own or someone else’s mental health this month: - Attend a mental health awareness event o

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yum! @NatureSante Health Stores @True Dates of Denmark #pourtoi #pourtoiiiiiiiiiiiiiiiii #tastetest

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10 Daily habits to improve your mental health

Protecting and nurturing your mental health daily is crucial for overall well-being. As someone who has struggled with anxiety most of my life, I understand how challenging it can be. Prioritizing mental health helps manage stress, improves mood, and enhances productivity. If you're in a si

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A person on a blue yoga mat with dumbbells and a laptop, illustrating mindful habits for mental health and home workouts to reduce stress and anxiety.

A person's hand holding an open book while resting under a cozy blanket, emphasizing the mindful habit of slowing down and taking time to reflect.

A black box containing several colorful guided journals, representing the mindful habit of journaling to release inner tension and improve self-relationship.

Mindfulness Habits for Mental Health 🌱

I hope these habits help to increase your mindfulness and improve your mental health. Practicing mindfulness has changed my life in so many ways! Here are some of the impacts it can have on mental health: - reduce stress and anxiety - improves self-awareness - increases focus - encourages ac

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Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

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biscuits au tahini et pépites de chocolat 🍪 2 tasses de farine d’amande non blanchie 1/4 tasse de farine tout usage sans gluten 1/3 tasse de tahini (important d’utiliser un tahini de haute qualité et bien “liquide” – mon préféré est celui de the tahini goddess chez @NatureSante Health Stores )

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LE MEILLEUR BOL DE CÉRÉALES DE MA VIE #pourtoi #pourtoipage #recette #recettefacile @NatureSante Health Stores @Purely Elizabeth @The Coconut Cult @Seven Sundays Cereal @Paleovalley LLC @RAILS @Fable @Le Creuset Canada @gap

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Hibiscus: Nature’s Ruby Gem for Wellness 🌺

Looking to brighten up your wellness routine? Hibiscus might be the perfect addition! 🌱 ✨ Packed with Antioxidants: Hibiscus is rich in anthocyanins and polyphenols that help protect cells from oxidative stress, keeping your body resilient and vibrant. 💖 Supports Heart Health: Studies suggest

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