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🍫🍿 Taste test! @NatureSante Health Stores @hukitchen @LesserEvil Snacks #pourtoi #pourtoipage #tastetest
Cath Cooper

Cath Cooper

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A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.
A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.
A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.
Mental Health journal ideas💡
#positiveenergy #lemon8challenge
❀☼Baylea☽𑁍

❀☼Baylea☽𑁍

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un peu de pickle crunch asmr juste pour vous 🥒😚 #pourtoi @NatureSante Health Stores @Grillo's Pickles
Cath Cooper

Cath Cooper

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night cap ✨ @NatureSante Health Stores #pourtoiiiiiiiiiiiiiiiii #pourtoi #digestion
Cath Cooper

Cath Cooper

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The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2074 likes

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.
Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.
A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.
🪴🧠Plants for Mental Health:🧠🪴
🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo
Nature Elegance

Nature Elegance

1457 likes

@NatureSante Health Stores 🤍 #pourtoi #pourtoipage
Cath Cooper

Cath Cooper

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Unbox my healthy snacks!
Let’s unbox my @NatureSante Health Stores order of all my favourite healthy snacks I like to keep in stock! These are my go-tos I reach for in the afternoon when I need a little pick me up or after dinner. #naturesante #montreal
Jess- Easy healthy recipes

Jess- Easy healthy recipes

4 likes

Unique Holistic Tips forLow Mental Health Days
Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne
withlovefromchelle

withlovefromchelle

817 likes

@NatureSante Health Stores @The Coconut Cult @Cymbiotika 🤍🤭 #tastetest #pourtoi
Cath Cooper

Cath Cooper

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A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.
12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
RoadToRiches

RoadToRiches

125 likes

i got you 🤝🏼🤭 #pourtoi @NatureSante Health Stores
Cath Cooper

Cath Cooper

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10/10!!! 🤤😍 @NatureSante Health Stores @Honey Mama’s #pourtoi #pourtoipage #pourtoiii #tastetest
Cath Cooper

Cath Cooper

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@NatureSante Health Stores 🤍🤍🤍 #haul #pourtoi
Cath Cooper

Cath Cooper

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A graphic titled 'Healing Herbs & Spices' lists 16 natural remedies. It shows oregano for stomach muscles, mint for hiccups, ginger for nausea, garlic for antiseptic properties, fenugreek for toxins, fennel for bad breath, rosemary for antioxidants, cayenne for heart attacks, clove for anti-microbial properties, sage for antibiotic properties, thyme for respiratory muscles, turmeric for anti-cancer properties, basil for upset stomachs, black pepper for indigestion, dill for colic, and cinnamon for blood pressure.
DIY Healing Herbs and Spices: Nature’s Remedies🔑ℹ️⬇️
Harness the natural power of herbs and spices to address common health issues. From soothing stomachaches to boosting your immune system, these everyday ingredients offer remarkable health benefits. Learn how to use them to enhance your well-being and explore their ancient uses! Oregano
RoadToRiches

RoadToRiches

196 likes

A graphic titled "LET'S TALK BEETROOT NATURE'S RUBY ROOT" featuring an illustration of a beetroot. The graphic outlines what beetroot is, its benefits for health, various ways to use it, and who can benefit from its properties, including boosting blood flow, stamina, and liver function.
🌱 Let’s Talk Beetroot – Nature’s Ruby Root 🌱
Beetroot, often called the “ruby jewel of the garden,” is a vibrant root vegetable packed with nutrients that heal and energize the body, mind, and soul. ✨ What is Beetroot? Beetroot is the root portion of the beet plant. Known for its deep red-purple color, it’s rich in vitamins, minerals, and
Bizzy Bee Essentials

Bizzy Bee Essentials

218 likes

Fait au Québec en plus!!! @NatureSante Health Stores #pourtoii
Cath Cooper

Cath Cooper

1 like

Cherry girl shower routine💋🍒
Drop any other recommendations you have of cherry scents!! #cherryscented #cherryshowerroutine #cherries #cherry perfume #beautyfinds
🍒

🍒

139 likes

A graphic titled "7 HERBS to SUPPORT SOCIAL ANXIETY" listing Skullcap, Milky Oat, Passionflower, Chamomile, Motherwort, Tulsi, and Damiana with their benefits for calming the mind, reducing worry, and strengthening resilience.
An illustration titled "Herbs to Relieve STRESS" featuring a teapot surrounded by various herbs like Rose, Schisandra, Passionflower, Reishi, Ashwagandha, and Chamomile, detailing their properties for reducing anxiety and stress.
A graphic titled "RITUALS + HERBS to GROUND" illustrating practices like smudging, meditation, herbal baths, and earthing, alongside herbs such as nettle, reishi, cacao, and ashwagandha for promoting calm and well-being.
MENTAL HEALTH MATTERS *Herbs Grounding Teas*
Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness
Maridareaper

Maridareaper

48 likes

🌿Herbs for female health 🌿
🌱Nature has given us everything we need to nourish, balance, and heal from the inside out. Here are a few powerful herbs that support female health from hormones to energy to emotional wellness. ✨ Tip: You can enjoy these herbs as teas, tinctures, or powders — consistency is key. Always listen
YahsVitalHerbs

YahsVitalHerbs

247 likes

🌿 Turmeric Ginger Shot — Nature’s Morning Kick! 🍋✨
Start your day with a burst of healing energy! 💛 This powerful blend of turmeric, ginger, black pepper, and honey helps: 🌞 Boost immunity 🔥 Fight inflammation 💪 Increase energy & digestion 💧 Cleanse your system naturally Take one shot every morning and feel the difference from the insid
YahsVitalHerbs

YahsVitalHerbs

775 likes

🤤🤤 @NatureSante Health Stores @Grillo's Pickles #pourtoi #pourtoii
Cath Cooper

Cath Cooper

1 like

A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.
An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.
A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.
Let’s talk about lung health 🫁
I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air
The Gut Girly🎀

The Gut Girly🎀

521 likes

How to Have a Mental Health Reset 🧠
Feeling overwhelmed or burnt out? A mental health reset day might be exactly what you need to recharge and get back on track. 🌿 Here’s a simple 3-step guide to help you make the most of it: 1️⃣ Disconnect & Set Intentions – Unplug from digital distractions and set a mindful purpose for th
mindofieva

mindofieva

183 likes

🛒☺️ @NatureSante Health Stores #pourtoi #pourtoiiiiiiiiiiiiiiiii @LesserEvil @Siete Foods
Cath Cooper

Cath Cooper

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Gardening For Health, Flowers That Heal Apothecary
Creating an herbal flower garden is a delightful way to enhance your living space while reaping numerous benefits! First, it promotes mental well-being; the vibrant colors and soothing scents of herbs like lavender can reduce stress and anxiety. Additionally, many herbal flowers, such as chamomile
The Boho Apothecary

The Boho Apothecary

70 likes

HEALTH / GUT / HELP
#springcleaning #lemon8challenge #healthyhabits all my vitamins help with my dietary issues 😭 they definitely let everythingggggggggg out. But I’m not a professional nor do I know what is good or bad !!! So root take my advice if anything give me some😩but they’ve definitely been making a d
ashley avalos🥰

ashley avalos🥰

618 likes

LE MEILLEUR BOL DE CÉRÉALES DE MA VIE #pourtoi #pourtoipage #recette #recettefacile @NatureSante Health Stores @Purely Elizabeth @The Coconut Cult @Seven Sundays Cereal @Paleovalley LLC @RAILS @Fable @Le Creuset Canada @gap
Cath Cooper

Cath Cooper

3 likes

découvertes du moment 🤍 #pourtoi @NatureSante Health Stores @Promix Nutrition
Cath Cooper

Cath Cooper

0 likes

Nature's Botox. wrinkle prevention
recipe: 1 tsp vaseline or coconut oil 1/2 tsp castor oil or if you prefer, just use castor oil by itself mix well. apply day and night. vaseline: To save on skin care, dermatologists recommend using petroleum jelly to: Relieve dry skin, including your lips and eyelids. Dry skin can flak
All About Natural Hair 1

All About Natural Hair 1

3636 likes

An image titled "Nature's 11 Most Powerful Antibiotics" displays turmeric, ginger, garlic, habanero, red onion, horseradish root, echinacea, apple cider vinegar, raw honey, oregano oil, and colloidal silver, each with their respective images.
Nature’s 11 Most Powerful Antibiotics 🔑ℹ️⬇️
Explore the top 11 natural antibiotics that can boost your health and fight off illness. From turmeric’s anti-inflammatory properties to the antimicrobial effects of garlic, these ingredients have been used for centuries to support wellness. Whether you’re using them in your cooking or as remedies,
RoadToRiches

RoadToRiches

20 likes

✨ mood boosting supplements for mental health 💊
Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,
Caroline 🫶🏼

Caroline 🫶🏼

729 likes

The image lists 'TOP 10 NATURAL HEALERS' including Aloe Vera, Baking Soda, Turmeric, Garlic, Ginger, Honey, Lemon, Coconut, Onion, and Green Tea. For each, it details benefits like anti-bacterial, anti-inflammatory, and detoxifying properties, alongside practical uses such as face masks, teas, and skin treatments for overall health and wellness.
Top 10 Natural Healers: Nature’s Medicine 🔑ℹ️⬇️
Who This Is For This post is for anyone on a journey toward natural health and wellness, looking to swap synthetic remedies for nature’s tried-and-true solutions. Whether you’re a beginner or an experienced holistic health enthusiast, this list is for you. When it comes to healing, nature has
RoadToRiches

RoadToRiches

61 likes

A cover image with the title "6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough" and a "SWIPE" indicator, featuring a woman in the background.
Text slide titled "1. It's Okay to Outgrow People-Even the Ones You Love," discussing the importance of letting go of relationships that no longer serve your mental health.
Text slide titled "2. You Need Time to Do Absolutely Nothing," emphasizing the value of rest and allowing your mind to wander for mental recovery.
6 Best Mental Health Advice You Need to Know
6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten
Alpha Queens Club

Alpha Queens Club

109 likes

Hygiene Products ( target edition )
#targethygiene #hygienetryhaul #hygieneessentials #hygienematters #affordablehygiene
I♡RaqBaby.

I♡RaqBaby.

376 likes

sweet thins de @Simple Mills (pris chez @NatureSante Health Stores ) yogourt nature @siggisdairy colostrum ou magnesium de @Cymbiotika (optionnel sur le dessus) mettre les biscuits dans le yogourt et réfrigérer pendant au moins 4h ajouter un filet de miel, sirop d’érable ou comme moi un paqu
Cath Cooper

Cath Cooper

10 likes

ok le deuxième wow wow 🤤 pris chez @NatureSante Health Stores #pourtoi @True Dates of Denmark
Cath Cooper

Cath Cooper

0 likes

Improve your mental health w/ an ideal AM routine!
Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth
Sally⚡️

Sally⚡️

43 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱
🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳
Caroline 🫶🏼

Caroline 🫶🏼

46 likes

6 Mindful Habits to Boost Mental Health ❤️
Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D
Ashlee Sunshine

Ashlee Sunshine

55 likes

A hand holds a glass jar filled with dried, leafy partridgeberry (Mitchella repens) labeled with the date 2.27.23. The text 'HERB OF THE DAY' is overlaid at the top, with bookshelves in the background. 'Lemon8 @mindful.livingg' is visible at the bottom left.
🌿 Partridge Berry: A Hidden Gem for Women’s Health
Let’s talk about one of nature’s most incredible but often overlooked herbs – Partridge Berry (Mitchella repens). 🌱 Known as “Squawvine,” this little powerhouse has been used for centuries in traditional herbal remedies, especially for women’s reproductive health. 💫 Benefits of Partridge Berry:
mindful.living🌙

mindful.living🌙

45 likes

A person on a blue yoga mat with dumbbells and a laptop, illustrating mindful habits for mental health and home workouts to reduce stress and anxiety.
A person's hand holding an open book while resting under a cozy blanket, emphasizing the mindful habit of slowing down and taking time to reflect.
A black box containing several colorful guided journals, representing the mindful habit of journaling to release inner tension and improve self-relationship.
Mindfulness Habits for Mental Health 🌱
I hope these habits help to increase your mindfulness and improve your mental health. Practicing mindfulness has changed my life in so many ways! Here are some of the impacts it can have on mental health: - reduce stress and anxiety - improves self-awareness - increases focus - encourages ac
Rebekah Joy

Rebekah Joy

68 likes

Self-Care Tips for mental health !!
These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

287 likes

A flat lay of various hair care products, including sprays, bottles, and jars, arranged on a white textured background, illustrating an updated hair care routine.
Two bottles of hair oil, one for general hair and another for growth, with instructions to apply them to the scalp and hair ends before washing.
A clarifying shampoo, a scalp brush for stimulation, and a moisturizing shampoo are shown, with details on their recommended usage for hair cleansing and health.
My updated hair care routine 🎀
As an esthetician it so easy for me to spend on skincare rather than hair products! This year I made it a mission to give more attention to my hair. My hair takes forever to grow and gets really dry in the winter! So my focus was hydration and growth! I've been doing this routine for a few
Madi 🖤

Madi 🖤

995 likes

Bouchées protéinées croustillantes au tahini et aux dattes Ingrédients 15 dattes Medjool dénoyautées ½ tasse (50 g) de flocons d’avoine 1 dose de protéine vanille (optionnel — j’ai utilisé la French Vanilla de Just Ingredients) 2 c. à soupe de tahini 2 c. à soupe de graines de lin 2 c. à s
Cath Cooper

Cath Cooper

6 likes

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