It’s hot out.. but so are you 🙃 Treat yourself to this yummy drink. Perfect for Summer. •How I make it: 1). Fill a cute glass with ice and pour your desired amount of chai concentrate. 2). Add milk of choice. I used fat free, but I prefer Oatmilk. 3). Use a milk frother, or a whisk to thi

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

It’s easy to get caught up in everything and forget about YOU. This week, it’s time to put yourself first! Here are 10 simple ways to prioritize your well-being, boost your energy, and pour into yourself. Remember: you can’t pour from an empty cup. 💖 What’s one way you’ll prioritize yourself this w

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable

we all have those moments in life where there's so much momentum build up and life feels like it's on go go go. we're making moves, getting much done, but may be neglecting ourselves in the process. which then leads to, guess what... burning out. all that momentum built up then one

TWILIGHT WELLNESS MOCKTAILS If things are looking a little different around here, besties, it’s because I’m working on something BIG. 🤫 My brand/blog, Lushie Club, is in the works—a space dedicated to helping us live our best, most fabulous lives. Think girly vibes, wellness tips, glow-up inspo,

First of all, I’m not sure if this called Kataifi or Kanafa, Kunafe. I looked up and it’s said differently but I’ve seen people making this at home and I feel like wow I can make me some viral chocolate bc it looks too good! And I did turn this to a chocolate bar but with Matcha flavor instead of p

What I’ve learned about praying is that it is a conversation with God. Matthew 6:7-8 says, “And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.” G

in this season of love, don't forget about loving on yourself. the way you pour into yourself shows others how they should treat you- so give them a phenomenal example, set the bar high! even though i am in a relationship, the valentines season is always a reminder for me to be intentional a

Dropping Pounds Like Crazy! 🤯 Spring's Ultimate Slimming Soups 🌸 ||| Spring has sprung, and for those looking to slim down, I’ve got 6 super-simple slimming soup recipes. Perfect for the culinary newbie - low in calories but not in taste, ideal for a fat-loss diet or as a delicious low-cal dinn

Let’s face it: cleaning is a hassle. But with the right supplies and a bit of planning, you can minimize the amount of time you’d normally spend scrubbing the tile and chipping away at scale and mold. Steal these tips and tricks, and you’ll be well on your way to a clean home in no time: • Have

Spam is such a versatile ingredient to cook with, but the most popular is spam musubi that has a sweet and salty flavor😮‍💨 ✎Ingredients: *half can of spam *2 tbsp light soy sauce (low sodium) *2 tbsp mirin *2 tbsp brown sugar *optional- 1-2 tbsp water Directions: 1. Cut spam into even