28 followers

Follow

Follow

Follow

1/11

1 saved

2

Breakfast 500 calories for me and kids

Made this happy breakfast for me and the girls except added a bit extra for them!

I had left over cucumber sauce from yesterday and thought it would taste delish with Walmarts jalapeños sourdough bread.

-Cucumber Cabbage sauce

Plain Greek yogurt 1 cup splash of water

Dill seasoning or fresh dill measurement as desired

Celtic salt

Black pepper

garlic minced at least 2 cloves

Limes I used 2

Cucumbers I used 1

Chopped cabbage about a quarter of the cabbage

Cherry tomatoes sliced I had 10 tomatoes in there

I added this to my jalapeño sourdough with feta cheese with an over easy egg cooked in olive oil

For my sweet toast I used half of Walmarts plain sourdough since there pretty well sized added protein peanut butter bananas nuts with Zero cal Hershey chocolate sauce! Added a few more ingredients for the girls fun Halloween decor and marshmallows.

Girls drink was made of coconut milk 4 cups

Brown sugar 1 tbs

Tapioca boba pearls

And honey about 1 tablespoon

2025/10/25 Edited to

Related posts

7-Day meal plan realistic balanced•1,900calories🍽️😋

Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br

1619 likes

Dinner Ideas under 500 Calories 🍋✨

This one is for the girls and guys who are looking to lose some weight and are eating in a calorie deficit! these meals are relatively easy to prepare with a low preparation time. let me know if you end up using any of these meal ideas! #caloriedefiict #calorieburning #meals #mealprep #m

2692 likes

Ingredients for a high-protein, egg-free breakfast sandwich, including English muffins, turkey sausage patties, turkey bacon, and cheese singles, laid out on a counter.

Two turkey sausage patties and two strips of turkey bacon cooking in a black frying pan on a stovetop.

Two turkey sausage patties in a black frying pan, topped with cooked and crumbled turkey bacon.

500cals for 2 sandwiches!!

I hate eggs 🫣 they’re diabolical, but I don’t miss out on protein just because I don’t eat them and you don’t have to either. 2 breakfast sandwiches for 500 calories is insaneeeeeee!

2472 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4510 likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."

A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."

A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

1272 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.

Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.

Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.

649 calories 71 grams protein

High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp

1677 likes

Fruit & Chocolate Meal Prep 300 Calories

The best Breakfast Meal Prep! Sweet and Delicious 🍓🍌 - Ingredients - • 1 lb Strawberries • 3 Bananas • 3 Apple Cinnamon Rice Cakes • 5 Small Ghirardelli Chocolate - Recipe - 1. Cut Strawberries & Bananas 2. Add to a large bowl & Mix 3. Cut Rice Cakes In 1/4ths 4. Add fruit

2482 likes

A Chipotle bowl filled with steak, salsa, guacamole, and lettuce, with text overlay 'High Protein Chipotle meals under 500 calories'.

A graphic detailing a 'carb lover' Chipotle bowl order for weight loss, including light rice, light beans, steak, salsas, and lettuce, totaling 430 calories and 30g protein.

A graphic detailing a 'low carb' Chipotle salad order for weight loss, including lettuce, fajita, chicken, salsa, and guac, totaling 460 calories and 35g protein.

High protein chipotle orders under 500 calories!🥳

#low calorie #caloriedefict #caloriedeficitmeal #caloriedeficitmeals #bodytransformation

872 likes

Sausage Egg and Cheese Breakfast Crunch Wraps

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro

4615 likes

Stacked glass meal prep containers filled with pasta and ground meat, illustrating "Calorie Deficit Dinners Under 500 calorie edition" for weight loss.

Several glass meal prep containers hold cilantro lime chicken fajita bowls, featuring chicken, corn, black beans, and a creamy white sauce, labeled as 470 calories.

Multiple glass meal prep containers display green bean casserole, generously topped with crispy fried onions, indicating it is 499 calories.

✨Meals under 500 calories✨

These meals have helped me lose 30 pounds in less than 2 months. Some of my most recent meal prep dinner ideas for a calorie deficit lifestyle. All 500 or under. Comment which is your favorite and if you try any! #lowcalorie #mealprep #healthyrecipes #eatwhatyoucrave

1527 likes

Lunch Break Under 500 Calories

212g Cucumbers 94g Green Peppers 100g Cream Cheese Grilled Chicken Seasoning 401 Calories/ 8g Protein/ 18g Carbs/ 35g Fat Can you tell it’s pickling day? We were blessed to have received a 5 gallon bucket of cucumbers from a fellow member of the farming community. Normally, I’d use ‘T

952 likes

✨236 Calories✨ 19g Protein 💪🏼

2 eggs 🥚 2 TBS cottage cheese Salt 🧂 Pepper Garlic and herb seasoning 🧄 1.5 TBS hashbrowns 🥔 0.4 slice of bacon (chopped) 🥓 1 TBS shredded cheese 🧀 Microwave in 30 sec increments and enjoy! 🌸 #protein #proteinbreakfast #highproteinbreakfast #highproteinmeals #proteinfood

1039 likes

A hand holds a white plate with scrambled eggs and spinach, alongside crispy bacon, outdoors. Pink text overlays indicate 'How I lost 21 pounds' and a calorie breakdown for the meal: eggs (~140), spinach (~10), and bacon (~150), totaling approximately 300 calories.

Quick High-Protein Breakfast Under 300 Calories

"Starting my day with a quick, high-protein breakfast to stay on track with my weight loss journey. 2 eggs, spinach, and bacon — simple, delicious, and under 300 calories! #weightlossjourney #healthybreakfast #glowup "

780 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.

A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.

A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.

What I ate in day Counting calories

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

369 likes

Full Day of Eating 1,500 Calories 🌸

What I Eat in a day at 1,500 calories 🤍 #what i eat calorie deficit #calorieinspo #caloriecouting #calorietracking #summerbod

90 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.

Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.

A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.

What I Eat in a day counting my calories!

Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra

525 likes

Burn 500 Calories

I burned over 500 calories with these 5 simple moves Save this 🖤 Here’s what I did 👇🏾 •1min jump rope •15 oblique bends •1min squat thrust •15 push ups •1min Russian twist 4sets ‘ #fitgirl #lemon8challenge #burncalories #fatlossworkouts #cardioworkout

61 likes

Lighter Fettuccine Alfredo (Under 500 calories! 🫶

Rich and Creamy Skinny Fettuccine Alfredo. Made with chicken stock, 1% milk and parmesan cheese. No heavy cream or butter is used in this recipe! Only 500 calories a serving and tastes just as good as the original! Best of all this recipe ready in less than 20 minutes! Ingredients ✨ 6 ounces u

215 likes

Chicken Parmesan | Under 500 calories

Chicken Parmesan pasta | high protein | low calorie Pasta - 56g - 200 calories - 7g protein Chicken - 4oz - 130 calories - 23g protein Sauce - 1/2 cup - 70 calories - 3g protein Cheese - 1 slice - 50 calories - 3.5g protein Turkey pepperoni - 7 slices - 35 calories - 4.5g protein Calori

428 likes

Burn 500 Calories? Try this workout! Multiply by_!

Someone sent me this workout for me to try in order to see how many calories I can burn. This is how many calories I hit for 1 round (they didn’t say how many you should do 🫠). I typically like to burn a minimum of 400 calories. Guys make sure that you multiply this by at least 2, No matter what Y

12 likes

CHEESY VODKA PASTA BAKE 🍝 MEALS UNDER 500 CALORIES

2oz thin whole grain spaghetti 1/4 cup vodka sauce 2oz ground turkey 99% lean 2oz turkey sausage 1 slice reduced sodium provolone 425 cals - 47.5 carbs - 12.25 fat - 37.5 protein #mealprep #mealprepideas #pastarecipe #vodkasauce #pastabake

151 likes

A hand holds a breakfast sandwich made with a bagel, scrambled egg, and plant-based deli slices. Text overlays indicate it's a "HUGE BREAKFAST For only 380 calories! 47 G Protein!!"

Four ingredients for the breakfast sandwich are displayed: The Better Bagel, Kirkland Signature Shredded Mozzarella Cheese, Tofurky Plant-Based Deli Slices, and Just Egg Plant-based egg.

A hand holds a plain bagel, with a dog partially visible in the background. The text overlay instructs to "Toast your Better Bagel."

HUGE Breakfast Under 400 Calories 😋

High volume breakfast sandwich that will leave you full until lunch time! Try this recipe for high protein, low cal meal that tastes too good to be true! You can use these high protein low cal bagels for a lunch sandwich as well! @Lemon8 Food #lemon8food #breakfastideas @Lemon8 Fitness

438 likes

Low calories high in fiber for weight loss ✨

Love overnight oats with chia seed for breakfast so trying this new recipe and I’m obsessed! 🤩🥭🥥✨💛 Recipe: - 1 cup of Greek yogurt - 3 tablespoons of chia seeds - 2 tablespoons of maple syrup - 1 teaspoon of vanilla extract - 1/2 cup of coconut milk - 1 mango - 1/2 cup of water (

97 likes

🫶Yummy Meals on Calories Deficit🤌

☀️Week 2 Day 2☀️ 🍳Breakfast: Veggie scramble- 294 cals, 27g carbs, 25g protein, 14g fat Ingredients 2 Eggs 1.8oz Bell pepper Handful Spinach 1 tsp olive oil 1 slice of whole wheat bread 🍧Snack #1 : Oikos pro smoothie (Mango pineapple) 140 cal, 23g protein, 8g carb, 1.5g fat 🥙Lunch:

150 likes

Under 500 calories breakfast

+ 60g protein 🤭🤭

533 likes

A clear container holds golden brown French toast pieces and a small cup of syrup. The image has text overlays indicating '148 calories French Toast' and 'Lemon8 @britpeace0', highlighting a low-calorie breakfast idea.

148 calories French Toast

149 Calorie French Toast How I made it: • 2 slices of Lewis Keto Hawaiian Bread (I cut them up) • 1 egg • I used olive oil Easy low calorie breakfast idea! 🌸 #Lemon8 #easyrecipe #easybreakfastideas #healthylifestyle2024 #lowcalorierecipe

300 likes

Quick Calorie-Deficit Dinners Under 500 calories✨

Staying in a calorie deficit doesn’t have to mean bland food or hours in the kitchen! Here are 6 dinners you can whip up in just 15 minutes, each under 500 calories! 🔥 Want to go even lighter? I’ve added simple swaps to help you cut calories further. Enjoy! 1. Veggie Stir-Fry with Tofu or Chicke

1316 likes

Let’s burn 500 calories or more with this workout.

#cardioworkout #cardioroutine #stairmaster #fyp

17 likes

Only 238 calories!

#lowcaloriemeals #breakfastvibes #breakfast #breakfastideasoflemon8 #GirlTalk

208 likes

A breakfast plate featuring two slices of toast with cream cheese and scrambled eggs mixed with diced ham, totaling 393 calories, as part of a 'What I Eat In A Day' series.

A peeled banana with peanut butter spread along its length, presented as a snack totaling 200 calories in a 'What I Eat In A Day' post.

A lunch plate with two wraps, round crackers, and sliced cucumbers, contributing to a total of 480 calories for the meal in a 'What I Eat In A Day' entry.

What I Eat In A Day with calories

Tracking calories in MyFitnessPal #whatieatinaday #fyp #glutenfree #lemon8challenge #lemon8food

238 likes

Carnivore Diet WIEIAD - Breakfast Edition

Carnivore Diet WIEIAD - Breakfast Edition 3,500 Calories 200 grams of Protein Under $12

39 likes

Burn 500 Calories? Yay or Nay? Watch Me Do It!

Try this workout and push yourself to burn 500 Calories! I did this work out for a full body day and was able to reach that goal ✅ Save this workout for later and comment below how many calories you burn 🔥 Calories will vary by body type and effort put in! Give at least 80% on this Workout.

38 likes

Savory Egg and Potato Breakfast Bowl

This is the kind of breakfast that keeps you full. Crispy potatoes. Runny eggs. Savory sausage. What you need • 1 cup roasted potatoes • 2 eggs • 2 oz turkey sausage or bacon • ½ bell pepper, diced • ¼ onion, diced • ¼ avocado • Hot sauce How to make it Roast potatoes at 400 unti

35 likes

A top-down view of several meal prep containers, with one in the foreground featuring a chicken bowl. The bowl contains crispy chicken pieces, brown rice, and a coleslaw mix with cucumber and green onions, topped with a creamy dressing. Text overlays read "MEAL PREP CHICKEN BOWL" and "FOR INGREDIENTS & CALORIES."

Meal Prep Chicken Bowl | Easy | Under 500 Calories

I used the Lose It app to track my food for those wondering. I just noticed that it comes up as red cabbage and it is in fact coleslaw mix, even though I scanned the bag. I have been tracking every single item I put in my mouth for the past week and a half and am already noticing a difference! This

85 likes

Kid friendly dinner for under 500 calories

1 bag walmart taco salad kit 1lb lean ground beef Garlic Taco seasoning Snack size bag of chips I skip the topping that came with the salad kit for myself and added far free cheddar instead and i added tomatoes. You could also use fat free sour cream or plain greek yogurt but i stuck with

32 likes

🍳🥓380 calories, 42g protein, 5g carbs

🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan

79 likes

5 High Protein Breakfast

Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1️⃣ Protein-Packed Scramble 🍳 ✅ Calories: -450 ✅ Protein: -45g ⏳ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee

1585 likes

45g Protein Under 500 Calories 🍝 3-Ingredients

My go-to high protein meal when I want something quick, filling, and macro-friendly 🤍 100g chicken breast + clean pasta sauce + chickpea pasta (lentils = extra protein boost) = 45g protein under 500 calories. Simple, easy, and actually satisfying 🍝 #highprotein #healthyrecipes #easy

39 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.

A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.

A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.

3 Weight Loss Recipes; Breakfast Edition ✨

🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸

20K likes

Low Appetite? Learn how to DRINK your calories 🌸

#highcalories #weightgaintips #weightgain #proteinshakerecipe #highproteinbreakfastideas

148 likes

A pink graphic displays an updated weight gain smoothie recipe. It lists ingredients: 4 cups whole milk (600 calories), 5 tbsp peanut butter (500 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).

A pink graphic announces '30 Day Weight Gain Challenge Day 4'. The text is in a decorative white font with a pink outline, indicating progress in a fitness or dietary challenge.

Various smoothie ingredients are arranged on a wooden surface in front of a microwave. These include a large tub of chocolate protein powder, a jar of peanut butter, a bag of rolled oats, and a bottle of honey.

Weight Gain Smoothie 2,500 Calories 🏋🏽‍♀️

So this is the updated weight gain smoothie recipe! The consistency is way better than the original recipe. I can actually drink it using a straw. This recipe is a winner for sure. I love the texture and taste‼️ - 4 Cups of Whole Milk•600 Calories - 5 Tbsp of Peanut Butter•500 Calories - 3

242 likes

Things you can burn 500 calories from

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

41 likes

What I eat in a day on maintenance calories 💪🏼

What I eat in a day on maintenance calories eating 140 grams of protein. All recipes are available on my app💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #mealideas #whatieayinaday #highproteinmeals #highprotein

101 likes

A decorative title card with a wavy black border and a bow, featuring the text "Bariatric Bestie's fave recipes" and "HAPPY NEW YEAR 2025" on a light background.

Ingredients for a protein smoothie, including a blender, a vanilla protein drink, collagen peptides, peach and mango coconut water, a banana, frozen mango chunks, and ice cubes.

Ingredients for a protein smoothie, featuring a blender, a vanilla protein drink, collagen peptides, a banana, instant coffee, powdered peanut butter, and ice cubes.

BARIATRIC BREAKFAST IDEAS 🩷

#weightloss #bariatric #proteinrecipes #proteinshakerecipe #breakfastideas

72 likes

6 Ways To Cut Calories For Weight-Loss‼️🥭🍑🥑🍊

These are the 6 Ways to Cut calories for Weightloss 1. Eat Eggs in Breakfast 🥚 2. Avoid Sugar and sodas 🥤 3. Use smaller plates always to help how many food you consume. 4. Only eat salads for dinner 🥗 5. Drink Water 45mins before eating your meal 6. Avoid junk foods #weightlossti

451 likes

A package of L'Oven Fresh bread, labeled 45 calories per slice, is shown. Text overlays indicate it's for a low-calorie breakfast sandwich using Aldi groceries.

A hand holds two white whole eggs, which are an ingredient for the breakfast sandwich.

A container of Happy Farms Whipped Cream Cheese Spread is shown, with text indicating 1-2 tablespoons are used.

Breakfast sandwich under 300 calories

Using Aldi groceries

40 likes

See more