28 followers

Follow

Follow

Follow

1/11

1 saved

2

Breakfast 500 calories for me and kids

Made this happy breakfast for me and the girls except added a bit extra for them!

I had left over cucumber sauce from yesterday and thought it would taste delish with Walmarts jalapeños sourdough bread.

-Cucumber Cabbage sauce

Plain Greek yogurt 1 cup splash of water

Dill seasoning or fresh dill measurement as desired

Celtic salt

Black pepper

garlic minced at least 2 cloves

Limes I used 2

Cucumbers I used 1

Chopped cabbage about a quarter of the cabbage

Cherry tomatoes sliced I had 10 tomatoes in there

I added this to my jalapeño sourdough with feta cheese with an over easy egg cooked in olive oil

For my sweet toast I used half of Walmarts plain sourdough since there pretty well sized added protein peanut butter bananas nuts with Zero cal Hershey chocolate sauce! Added a few more ingredients for the girls fun Halloween decor and marshmallows.

Girls drink was made of coconut milk 4 cups

Brown sugar 1 tbs

Tapioca boba pearls

And honey about 1 tablespoon

2025/10/25 Edited to

Related posts

Dinner Ideas under 500 Calories 🍋✨

This one is for the girls and guys who are looking to lose some weight and are eating in a calorie deficit! these meals are relatively easy to prepare with a low preparation time. let me know if you end up using any of these meal ideas! #caloriedefiict #calorieburning #meals #mealprep #m

2698 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4514 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.

Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.

Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.

649 calories 71 grams protein

High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp

1677 likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."

A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."

A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

1272 likes

Lunch Break Under 500 Calories

212g Cucumbers 94g Green Peppers 100g Cream Cheese Grilled Chicken Seasoning 401 Calories/ 8g Protein/ 18g Carbs/ 35g Fat Can you tell it’s pickling day? We were blessed to have received a 5 gallon bucket of cucumbers from a fellow member of the farming community. Normally, I’d use ‘T

960 likes

Stacked glass meal prep containers filled with pasta and ground meat, illustrating "Calorie Deficit Dinners Under 500 calorie edition" for weight loss.

Several glass meal prep containers hold cilantro lime chicken fajita bowls, featuring chicken, corn, black beans, and a creamy white sauce, labeled as 470 calories.

Multiple glass meal prep containers display green bean casserole, generously topped with crispy fried onions, indicating it is 499 calories.

✨Meals under 500 calories✨

These meals have helped me lose 30 pounds in less than 2 months. Some of my most recent meal prep dinner ideas for a calorie deficit lifestyle. All 500 or under. Comment which is your favorite and if you try any! #lowcalorie #mealprep #healthyrecipes #eatwhatyoucrave

1528 likes

Fruit & Chocolate Meal Prep 300 Calories

The best Breakfast Meal Prep! Sweet and Delicious 🍓🍌 - Ingredients - • 1 lb Strawberries • 3 Bananas • 3 Apple Cinnamon Rice Cakes • 5 Small Ghirardelli Chocolate - Recipe - 1. Cut Strawberries & Bananas 2. Add to a large bowl & Mix 3. Cut Rice Cakes In 1/4ths 4. Add fruit

2482 likes

Sausage Egg and Cheese Breakfast Crunch Wraps

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro

4615 likes

A hand holds a white plate with scrambled eggs and spinach, alongside crispy bacon, outdoors. Pink text overlays indicate 'How I lost 21 pounds' and a calorie breakdown for the meal: eggs (~140), spinach (~10), and bacon (~150), totaling approximately 300 calories.

Quick High-Protein Breakfast Under 300 Calories

"Starting my day with a quick, high-protein breakfast to stay on track with my weight loss journey. 2 eggs, spinach, and bacon — simple, delicious, and under 300 calories! #weightlossjourney #healthybreakfast #glowup "

780 likes

✨236 Calories✨ 19g Protein 💪🏼

2 eggs 🥚 2 TBS cottage cheese Salt 🧂 Pepper Garlic and herb seasoning 🧄 1.5 TBS hashbrowns 🥔 0.4 slice of bacon (chopped) 🥓 1 TBS shredded cheese 🧀 Microwave in 30 sec increments and enjoy! 🌸 #protein #proteinbreakfast #highproteinbreakfast #highproteinmeals #proteinfood

1039 likes

Under 500 calories breakfast

+ 60g protein 🤭🤭

533 likes

A hand holds a breakfast sandwich made with a bagel, scrambled egg, and plant-based deli slices. Text overlays indicate it's a "HUGE BREAKFAST For only 380 calories! 47 G Protein!!"

Four ingredients for the breakfast sandwich are displayed: The Better Bagel, Kirkland Signature Shredded Mozzarella Cheese, Tofurky Plant-Based Deli Slices, and Just Egg Plant-based egg.

A hand holds a plain bagel, with a dog partially visible in the background. The text overlay instructs to "Toast your Better Bagel."

HUGE Breakfast Under 400 Calories 😋

High volume breakfast sandwich that will leave you full until lunch time! Try this recipe for high protein, low cal meal that tastes too good to be true! You can use these high protein low cal bagels for a lunch sandwich as well! @Lemon8 Food #lemon8food #breakfastideas @Lemon8 Fitness

438 likes

Quick Calorie-Deficit Dinners Under 500 calories✨

Staying in a calorie deficit doesn’t have to mean bland food or hours in the kitchen! Here are 6 dinners you can whip up in just 15 minutes, each under 500 calories! 🔥 Want to go even lighter? I’ve added simple swaps to help you cut calories further. Enjoy! 1. Veggie Stir-Fry with Tofu or Chicke

1316 likes

Carnivore Diet WIEIAD - Breakfast Edition

Carnivore Diet WIEIAD - Breakfast Edition 3,500 Calories 200 grams of Protein Under $12

39 likes

Only 238 calories!

#lowcaloriemeals #breakfastvibes #breakfast #breakfastideasoflemon8 #GirlTalk

208 likes

Savory Egg and Potato Breakfast Bowl

This is the kind of breakfast that keeps you full. Crispy potatoes. Runny eggs. Savory sausage. What you need • 1 cup roasted potatoes • 2 eggs • 2 oz turkey sausage or bacon • ½ bell pepper, diced • ¼ onion, diced • ¼ avocado • Hot sauce How to make it Roast potatoes at 400 unti

35 likes

A clear container holds golden brown French toast pieces and a small cup of syrup. The image has text overlays indicating '148 calories French Toast' and 'Lemon8 @britpeace0', highlighting a low-calorie breakfast idea.

148 calories French Toast

149 Calorie French Toast How I made it: • 2 slices of Lewis Keto Hawaiian Bread (I cut them up) • 1 egg • I used olive oil Easy low calorie breakfast idea! 🌸 #Lemon8 #easyrecipe #easybreakfastideas #healthylifestyle2024 #lowcalorierecipe

300 likes

37g Protein Breakfast Pasta 🍝

This high protein breakfast pasta is 37g of protein, less than 500 calories, nutritious and delicious!! Save this or share with a fellow pasta lover....because life is too short to not have pasta for breakfast! My favorite organic brown rice pasta brand is on my Amazon faves (link in bio) 🍝

9 likes

Kid friendly dinner for under 500 calories

1 bag walmart taco salad kit 1lb lean ground beef Garlic Taco seasoning Snack size bag of chips I skip the topping that came with the salad kit for myself and added far free cheddar instead and i added tomatoes. You could also use fat free sour cream or plain greek yogurt but i stuck with

32 likes

A top-down view of several meal prep containers, with one in the foreground featuring a chicken bowl. The bowl contains crispy chicken pieces, brown rice, and a coleslaw mix with cucumber and green onions, topped with a creamy dressing. Text overlays read "MEAL PREP CHICKEN BOWL" and "FOR INGREDIENTS & CALORIES."

Meal Prep Chicken Bowl | Easy | Under 500 Calories

I used the Lose It app to track my food for those wondering. I just noticed that it comes up as red cabbage and it is in fact coleslaw mix, even though I scanned the bag. I have been tracking every single item I put in my mouth for the past week and a half and am already noticing a difference! This

85 likes

Low Appetite? Learn how to DRINK your calories 🌸

#highcalories #weightgaintips #weightgain #proteinshakerecipe #highproteinbreakfastideas

148 likes

A pink graphic displays an updated weight gain smoothie recipe. It lists ingredients: 4 cups whole milk (600 calories), 5 tbsp peanut butter (500 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).

A pink graphic announces '30 Day Weight Gain Challenge Day 4'. The text is in a decorative white font with a pink outline, indicating progress in a fitness or dietary challenge.

Various smoothie ingredients are arranged on a wooden surface in front of a microwave. These include a large tub of chocolate protein powder, a jar of peanut butter, a bag of rolled oats, and a bottle of honey.

Weight Gain Smoothie 2,500 Calories 🏋🏽‍♀️

So this is the updated weight gain smoothie recipe! The consistency is way better than the original recipe. I can actually drink it using a straw. This recipe is a winner for sure. I love the texture and taste‼️ - 4 Cups of Whole Milk•600 Calories - 5 Tbsp of Peanut Butter•500 Calories - 3

242 likes

Easy Breakfast - kids love!

If you’re looking for an easy breakfast made with simple ingredients, these have earned a spot in our kitchen. 🥞 ✨ Birch Benders Organic Classic Pancake & Waffle Mix ✔️ USDA Organic ✔️ Non-GMO Project Verified ✔️ Just add water ✔️ Fluffy, golden pancakes in minutes We paired ours with

1 like

Cheesecake for Breakfast Under 200 Calories 20G P

I woke up in a funk this morning, so my trauma told me I needed something sweet lol… Whenever I’m in the mood for something sweet, I go for this cheesecake recipe. I mix one serving of Greek yogurt that I measure out on my food scale, then crunch up two of these Biscoff cookies - half a ser

27 likes

6 Ways To Cut Calories For Weight-Loss‼️🥭🍑🥑🍊

These are the 6 Ways to Cut calories for Weightloss 1. Eat Eggs in Breakfast 🥚 2. Avoid Sugar and sodas 🥤 3. Use smaller plates always to help how many food you consume. 4. Only eat salads for dinner 🥗 5. Drink Water 45mins before eating your meal 6. Avoid junk foods #weightlossti

451 likes

A package of L'Oven Fresh bread, labeled 45 calories per slice, is shown. Text overlays indicate it's for a low-calorie breakfast sandwich using Aldi groceries.

A hand holds two white whole eggs, which are an ingredient for the breakfast sandwich.

A container of Happy Farms Whipped Cream Cheese Spread is shown, with text indicating 1-2 tablespoons are used.

Breakfast sandwich under 300 calories

Using Aldi groceries

40 likes

A countertop displays ingredients for a 221-calorie protein coffee: a Premier Protein salted caramel shake, Ghirardelli white chocolate powder, Nescafe Gold espresso, and a glass of iced coffee. The image highlights a sweet and salty brew.

Protein 7 brew sweet and salty for 221 calories

This was so good. Give it try #proteincoffee #coffee #coffeelover

46 likes

calories can be tricky

#calorieinspo #caloriedeficitlife #caloriedeficitrecipes

1 like

Breakfast for 148 calories ✌🏼

Recipe Below ⬇️⬇️⬇️ 3 Tbs Kodiak pancake mix 4 Tbs water 1/2 banana 1 tsp vanilla extract 1 tsp cinnadust powder 1/2 Tbs lite pancake syrup 2 Tbs whipped cream (Calories do not include the egg) *bonus points* if you let the bananas cook in the pan on their own for about 3 mins bef

75 likes

A flat lay of raw ingredients for a breakfast sandwich, including a package of everything bagels, a carton of large brown eggs, a package of uncured ham, and a package of mozzarella cheese slices, labeled "BEFORE."

Breakfast (anytime) sandwich for 500 calories?!

Ham, egg and cheese bagel sandwich 👩🏽‍🍳 Details 🥯 500 calories, 36g protein Ingredient 1: 1 everything bagel, lightly toasted in the pan with 1/2 t of grass fed butter Ingredient 2: 4 slices ham (2oz), warmed in the pan, no oil needed 😊 Ingredient 3: 1 fried egg, lightly spray pan if needed

29 likes

Breakfast, lunch and dinner Meal Prep Ideas!

For more meal prep tips and recipes, click link in bio! Ground beef bowl Macros: Calories: ~430–480 Protein: ~42g Carbs: ~22–25g Fat: ~18–22g 👉 Depends on fat % of beef (leaner = lower fat/calories) Maple Glazed Chicken Bowl Macros: Calories: ~420–480 Protein: ~42g Carbs: ~15–20g

112 likes

high protein breakfast under 400 calories

this is one of my favorite simple, nourishing breakfasts when i want something balanced and filling. it comes out to about 25g of protein and under 400 calories, but still feels satisfying and comforting. on the plate: 2 pasture raised eggs half a purple sweet potato 1/4 cup cottage cheese o

40 likes

>500 calories breakfast 🍳

✨1 Trader Joe’s spicy Italian chicken sausage: 140 cal. ✨1 unseasoned scrambled egg: 70 cal. ✨5.2 oz of eggplant: 48.5 cal. ✨1 cup V8 juice: 40 cal. ✨Double espresso shot: 5 cal. ✨4 oz. Whole milk: 74 cal. 🤎total calories: 377.5 cal.🤎 #traderjoesbreakfast #500calories #bodytransformatio

9 likes

Lana Diet (Breakfast Options)

Hai Lemon Queens and Kings 🍋👑 Here’s what I ate for breakfast when I’m on my diet. Sorry it’s not a lot of options. I don’t like having too many options when I’m on a diet. I think it has something to do with me and not liking change. 😅 But I try to keep my breakfast at like 500 calories or l

1302 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.

A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.

A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.

3 Weight Loss Recipes; Breakfast Edition ✨

🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸

20K likes

Stop skipping your breakfast 🛑🚫

What if start eating a extra meal and still can lose more weight 📈 Here are 5 savory high protein breakfast options below 500 calories 🥗⭐️ , 🍳Egg White and Turkey Scramble: Ingredients: 2 cup egg whites, 1 slice turkey ham, 1/2 cup spinach, 1/4 cup diced tomatoes, and a sprinkle of shredded

10 likes

5 High Protein Breakfast

Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1️⃣ Protein-Packed Scramble 🍳 ✅ Calories: -450 ✅ Protein: -45g ⏳ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee

1585 likes

high protein kids breakfast w/ Grüns

@Grüns - daily #gruns #fyp #breakfastforkids #antiinflammatory #nutritiontips

5 likes

Breakfast Under 200 Calories

80g Green Bell Pepper 6 Slices of Salami 8g Yellow Mustard 131 Calories/ 7g Protein/ 9g Fat/ 5g Carbs

52 likes

A healthy breakfast plate featuring turkey bacon, turkey sausage links, a fried egg, and avocado toast topped with everything bagel seasoning. The image includes text overlays indicating "Healthy Breakfast (335 Calories)" and "26g protein."

A collage of product packaging for the breakfast ingredients, including Sola deliciously seeded bread, Jennie-O turkey bacon, everything bagel seasoning, Banquet turkey sausage links, a whole avocado, and a carton of large eggs.

A list detailing the nutritional breakdown of each breakfast component: avocado (0.2 serving, 48 cal), egg (1 serving, 77 cal), deliciously seeded bread and turkey bacon (1 serving, 110 cal), and Banquet turkey sausage links (1 serving, 100 cal).

Healthy Breakfast (335 Calories)

HEALTHY BREAKFAST 335 calories 26g protein Ingredients - turkey bacon 2 slices - sola bread 1 slice 40 cal each - egg 1 - turkey sausage 3 for 100 cal - avocado - everything bagel seasoning on top of avocado toast Overall rating: 10/10 ✨😍 #fitnesslifestyle #healthybreakfas

40 likes

High protein breakfast

I’m shooting for high protein breakfast but under 500 calories. This has 44g protein and 5 grams of fiber. Egg beaters Chicken sausage Low fat cottage cheese Thin seeded bread Blueberries #breakfast #breakfastideas #highprotein

12 likes

5 High-Protein Breakfasts Under 500 Calories 🍳💪

Starting your morning with more protein can help you stay full longer and keep your energy up throughout the day. These are five simple breakfast ideas that are delicious, filling, and easy to make. Which one would you eat tomorrow morning? 👇 Hashtags #HighProtein #HealthyBreakfast #M

2 likes

A low-carb breakfast bagel, cut in half, featuring an onion bagel base spread with cream cheese, topped with sliced avocado and an over-medium egg, totaling 496 calories, served on a paper plate with a green leaf design.

Quick & easy breakfast bagel

Counting Calories? I got you 😉 try this under 500 calorie simple breakfast recipe. Takes only seconds to make! ( I literally made this at work) Ingredients: 1/2 onion bagel 1/2 avocado sliced 1 egg cook over medium or your preference 1 tablespoon of cream cheese Macros: Carbs-

35 likes

See more