How is each of your sour milk different?

Flip the nutrition label 🔍 How is each sour milk different? 🥛 Many people choose sour milk from taste or familiarity, but in the nutrition angle, what to look at is

👉. Microbial type.

👉 Components

👉 Nutritional information

Today, Fern took a look at each of the most popular brands of sour milk in a clear way. How are they different and featured?

🧴 Yakult 80 ml

Microbes: Lactobasilus casei, an 8 billion Shirota species

Components: 50% skimmed form return milk

Nutrition information:

70 Kcal Energy | 0 g Fat | 1 g Protein

16 g Carbohydrates | 16 g Sugar

6% Calcium | Vitamin B2 2%

✔ small amount, lower energy than others.

⚠ sugar is still considered high.

🧴 Beetaken 140 ml

Microbial: Lactobasilus paracaseii

Components: 50% skimmed form return milk, 12% skimmed milk powder, 1% whey protein

Nutrition information:

100 Kcal Energy | 0 g Fat | 2 g Protein

23 g Carbohydrates | 19 g Sugar

10% calcium

✔ has a high protein and calcium content.

⚠ Sugar is still quite high.

🧴 Delight 150 ml

Microbial: Lactobasilus paracaseii IMULUS

Components: 37% skimmed cattle milk, 1.61% skimmed milk powder, 0.16% skimmed whole milk powder

Nutrition information:

120 Kcal Energy | 0 g Fat | 2 g Protein

26 g sugar | 10% calcium | 20% vitamin B2

✔ provides high energy and prominence for vitamin B2.

⚠ The sugar content is the highest in the group.

🧴 Meiji 155 ml

Microbes: Lactobacillus bulgaricus, Streptococcus thermophilus and Lactobacillus paracaceii

Components: 5.5% skimmed milk powder, 4.4% fructose cyrup

Nutrition information:

110 Kcal Energy | 0 g Fat | 2 g Protein

25 g Carbohydrates | 25 g Sugar

Calcium 10% | Vitamin B2 6% | Vitamin E 35%

🦠 microbes, Lactobasilus bulgaricus and Streptococcus thermophilus, will be microbial species used in the production process and not probiotic species.

✔. High energy and high vitamin E.

⚠ almost as much sugar as all carbohydrates.

🧠 Summary in Nutrition Corner

Every sour milk gives you a fat content of 0 g, but the difference is microbial, sugar content, energy per bottle, and nutritional information that is not the same. Drinking is recommended, but it should be in the right amount because it has a relatively high sugar content, but it still provides good probiotic value for the body.

A simple trick is to read the label to suit your body. 🥛💚

# Smart to eat # Dietitian # Sour milk # Nutrition # Probiotic