Compare the yogurt labels in Seven. What's different!?

Yogurt in Seven seems to be similar, but it's actually very different. Today, fern will compare the nutrient labels to easy to understand. 🥣

I believe that many people choose yogurt because they think it is healthy, but when you flip the nutrition label, you will find that some cups of sugar are 3 times different, so it will be compared to the three popular yogurts that people eat. 👇

1.Meiji Bulgaria Yogurt LB81 Natural Flavor 110 g🥣

Microbial ▶ Lactobacillus Bulgaricus, Streptococcus Thermophilus, a genuine species from Bulgaria (LB81)

▶ Components Cattle Milk 85% Butterless Milk Powder 1.6% Concentrated Milk Protein 0.09%

▶ Nutrition Information Energy 70 Kcal Fat 3.5 g Protein 4 g Carbohydrate 5 g Sugar 4 g Cholesterol 15 mg Calcium 15% Vitamin B2 8% Vitamin A 2%

▶ Ingredients. Focus on milk and real microbes.

📌 Highlights: Natural Recipes Nearby Authentic Yogurt

2.THAI-DENMARK 120 g 🥣

▶ microbes Streptococcus thermophilus, Lactobacillus acidophilus and Bifidobacterium.

Component ▶, 92% Cattle Milk, 0.6% Whey Protein, Stabilizer (INS428, INS440), Emulsifier (INS471)

▶ Nutrition Information Energy 100 Kcal Fat 4 g Protein 4 g Carbohydrate 13 g Sugar 12 g Cholesterol 20 mg Calcium 20% Vitamin B2 15% Vitamin A 6%

▶ have stabilizers and emulsifiers.

📌 Pros: The taste is easy to eat, but very high in sugar.

3.DUTCHIE 125 g 🥣

▶ microbes Lactobacillus bulgaricus, Streptococcus thermophilus and Bifidobacterium lactis.

▶ Components Yogurt 90.4% Cattle Milk 15% Butter Full Milk Powder 7.2% Butterless Milk Powder 4.3% Stabilizer (INS428, INS1442, Maltodextrin) Flavoring Objects (INS960a, INS960d) Sweetening Objects instead of Sugar (Maltithol cyrup, Steviol Glycoside from Sweet Grass) Natural Flavoring

Nutrition Information ▶ Energy 120 Kcal Fat 3 g Protein 5 g Carbohydrate 18 g Sugar 8 g Cholesterol 10 mg Potassium 240 mg Calcium 15% Vitamin B2 25% Vitamin B12 20% Phosphorus 20%

▶ There are sweeteners instead of sugar from sweet grass and natural flavorants.

📌 Highlights: High protein, but through flavoring, smell.

The three yogurts provide the same protein and microbes that benefit the intestinal health, but what makes the nutritional value different is the same amount of sugar, protein, energy per bottle, and nutritional information.

Note: Most of the microbes used are Lactobasilus Bulgaricus and Streptococcus thermophilus species, which are microbial species used in the production process, not probiotic species.

👉 simple tricks are recommended to eat, but should be in the right amount. Because some have a relatively high sugar content, but still provide good microbes for the body. Very important. Before eating, remember to read the labels and choose to suit your body's needs. 🥰

# Smart to eat # Nutrition comparison # Yogurt Seven # Read labels before eating # Probiotic# Microbes