🐄 Knowledge of drinking protein milk 💪

Hello, everyone. 🙏🏻

I've noticed a lot of brands starting to make products that focus on a lot of protein. 🥛

In the consumer perspective, I had the opportunity to listen to the red channel. 🟥

Doctor Taney's.

So today I summarize the knowledge of people who are not good at chemistry by listening to it. 😂

The doctor said that in addition to looking at the protein shown on the label,

What consumers like me have to notice is "20 amino acids." 🧬🧬

We need to look at the nine essential amino acids that are the main topics today. ✅✅

And 11 amino acids are not needed (the body can make it itself).

Because amino acids form proteins. 💪

So now I have to flip the label every time. 📰

The doctor said that three cool amino acids directly reach the muscles.

👑 1.leucine > 3 grams (as an order, very important) ❗️👈🏻

2. Soleucine (as the operator) 💂

3.Velene (as the operator) 💂

The proportion must be 2: 1: 1. 🏃🏻🏃🏻🏃🏻

And beyond this, see BCAA. 🐄👀

It must contain 20 - 25% of the total protein.

For example, 30 grams of protein requires 6 grams of BCAA. 🥛🧬

If less than that, there may be a protein fraud called Amino Spiking, adding cheap amino acids to make the reader high in protein, because protein monitoring does not measure directly in protein, he measures the amount of nitrogen in amino acids (add a lot of amino acids to increase the amount of nitogen).

In short, consumers have to look at nine amino acids. If a brand does, the brand will show you the label. ✨💪

Without writing in detail how many amino acids, how many grams, how many milligrams, consumers might have to study more. 🧐🧐

Hopefully, the knowledge I received today from the doctor's channel will be helpful in choosing products that match the problem with people who find more protein drinks (you can listen to the doctor's channel). 🙏🏻💖😊

If I make a mistake, I'm sorry to come here and I can tell you to correct it.

# Protein milk # Trending # Exercise # Health # Protein