65.2K followers

Follow

Follow

Follow

7 saved

47

10

My Workouts Coming Soon🍑🔥

Hello, everyone! I wanted to give you a heads up that I've been reading your comments, and I'm gearing up to share some workout videos soon!

My first upload will feature my full upper body routine, something I haven't highlighted enough.

While I tend to focus more on lower body and core exercises, I don't want to neglect the upper body, so I'll be giving it more attention along with my active recovery days.

Keep an eye out—I'll likely post my upper body videos next week, followed by core workouts.

Feel free to comment below with any specific requests or suggestions for what you'd like to see!

Xo

Cha

❤️

@Lemon8 Fitness

@Feature Centre @Lemon8 Wellness @Feature Guide @Lemon8 US

#healthylifestyle2024 #lemon8video #workoutroutine #workoutvideo #workoutvideos #gluteworkoutvideo #upperbody #legdayworkout #gymvlog #lemon8fitness

2024/4/14 Edited to

As we focus on building and maintaining strength, upper body workouts can be incredibly beneficial. They not only enhance muscle tone but also support overall fitness goals. Compound movements like push-ups, pull-ups, and dumbbell exercises can significantly boost upper body strength. For those new to fitness, starting with lighter weights and mastering the form is essential to prevent injuries. Pairing upper body workouts with lower body and core exercises creates a balanced routine, ensuring all muscle groups receive adequate attention. Incorporating rest and active recovery into your regimen is also vital for muscle recovery and growth. Consider mixing in yoga or stretching routines to enhance flexibility and promote overall body wellness. Engaging with audiences and responding to their workout suggestions can create a community feel, empowering everyone to achieve their fitness goals together. Don't forget to stay hydrated and fuel your body with nutritious meals to support your workout efforts effectively. Follow the hashtags like #upperbody and #workoutroutine to connect with like-minded fitness enthusiasts and discover more regimes that resonate with your personal fitness journey.

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12K likes

Click the link in profile to join a free 30-day Fitness Bootcamp 💪 #summerbod #Fitness #homeworkouts #gluteworkout #exercise

3930 likes

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1016 likes

Six workouts that help with a flatter stomach

Six workouts that help with a flatter stomach and a bigger butt 🫶🏽 #gymmotivation #gymideas #fyp #bodytransformation #viral

4318 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4210 likes

#hourglassbody #workouts #fyp #viral #workout🏋️ #bodytransformation #stay consistent #biggerbust

560 likes

At home abs workouts for my beautiful ladies!

This workout is perfect for anyone who wants to work on their abs at home. Tips:No equipment requires! #workout #fitness #wellneslifestyle #wellnessroutine #workoutfitideas #foodideas #gymgirloutfit #bodycare2023 #bodyworkout

4374 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.

An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.

A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.

Thick Workouts🏋🏾‍♀️

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

4196 likes

A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.

A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.

A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".

3 glute workouts you need to do 2x a week

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

3812 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.

A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.

An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.

Home Workouts That Grew my Glutes 🍑 (30 days🍋)

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

2234 likes

Shy Girl Workouts 🍋💋

hii my lovelies!! as someone who loves to workout, here’s some workouts are definitely recommend, specially, the last one! That’s my favorite one and it has a lot of results that you guys need to try 😍😎🥰😝 thanks for stopping by! 🌺 tags 🍰🤍: #workout #lemon8challenge #homeworkout #summe

10.1K likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2599 likes

A person in athletic wear is shown from the waist down, with text overlay 'LAZY GIRL WORKOUTS To do while laying down or scrolling on your phone.' The image introduces a series of easy workouts.

This image illustrates 'HIP BRIDGES' with two line drawings showing the exercise's starting and raised positions. Text provides instructions and lists targeted muscles like glutes, hamstrings, and core.

This image illustrates 'LATERAL LEG LIFTS' with two line drawings showing the exercise's starting and lifted leg positions. Text provides instructions and lists targeted muscles like outer thighs and hip abductors.

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

1060 likes

My favorite belly Workouts

This are my best workouts that have helped me achieve my dream body 🔥Quarantine abs Elevated crunches- 1 min Bent down taps-1 min Reverse crunches-1 min Bicycle kicks- 1 min Russian twists- 1 min Leg raises- 30 sec Superwoman’s -30 sec 🔥Bubble butt Donkey kicks + pulses - 40 s

1004 likes

Workouts that helped me achieve a slim body

These workouts helped me achieve a slim and toned body, especially the Gloria song one. I’m still working on my dream body, but these workouts have definitely helped ALOT. Good luck and just remember your perfect the way you are💐✨

895 likes

Best workouts for cheerleaders 🫶

Let me know when the comments what y’all want me to post or like an idea?❤️ so that way my post are enjoyable to watch @🐚🥥Victoria🥥🐚 idea

913 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7916 likes

A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

1654 likes

Glow up🎀💅💕🤞🏼(workouts)

Want to glow up use this! (Workouts included) hope y’all like it( part two coming out tomorrow) Additional Tips:eat healthy and don’t be hard on yourself about glowing up. Day In My Life 📅 Date: October 16 🌅Morning Routine:got up ate did skincare then worked out 🌤Afternoon Routine:chilled and c

3623 likes

A woman in grey athletic wear takes a mirror selfie in a gym, showing her toned physique. An arrow overlay reads "What my workouts look like," indicating the post's topic about her fitness routine.

A white background displays a black text list detailing a "Tuesday-Legs (No machines)" workout, including Bulgarian supersets, RDLs, lunges, goblet squats, and 20 minutes of cardio.

A white background displays a black text list detailing a "Thursday-back" workout, including lat pull downs, seated rows, bent over rows, face pulls, standing lat pushdowns, seated reverse fly, and 20 minutes of cardio.

Two forms of cardio -Stair master (level 9-10) -Treadmill (4 min of incline walking, 1 min of flat walking, 4 min of jogging, 1 min of sprinting). I’ll be posting what I eat soon #fitness #fitnesslifestyle #gymroutine #workoutsplit

790 likes

Workouts you MAY need ✨🤍!!

SOME WORKOUTS THAT COULD COME IN HANDY!! I can make a part 2! ~ Sorry for being so inactive, school is A LOT right now ~ PLEASE LEAVE TIPS AMD TRICKS DOWN BELOW! DONT FORGET TO HELP EACHOTHER OUT 🤍✨! ✨REMEMBER TO STAY HYDRATED AND CONFIDENT✨ #exercises #summerbod #confidence #wa

705 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1215 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.4K likes

Core workouts that work!

Add these exercises to your next workout #coreworkout #bodytransformation #fitnessjourney @Lemon8 Fitness #10minuteworkout #lemon8challenge

753 likes

MY FAVORITE YOUTUBE CHANNELS FOR AT HOME WORKOUTS🩷

The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo

2380 likes

KILLER AB WORKOUTS 🔥

I have been doing this for a few months now and I can see my lines coming through!! #abs #abworkoutsforwomen #abroutine #workout #gymgirl #weightlosstransformation #snatchedwaist #coreworkout #corestrength

207 likes

Workouts that transformed my body

Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness

4209 likes

Workouts 🌸🫶🌷

#Lemon8Diary #workoutsforbeginners #fitnessjourney #healthylifestyle

1476 likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

2879 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8596 likes

Soccer workouts! 🎧⚽️☁️

These really helped me to get in shape for season and stay in shape for off season. Hope this helps your sport journey! ☁️☁️☁️

1721 likes

LAZY Girl Workout | 3 Moves | Bed Friendly 🛌

📌SAVE FOR LATER📌 Workout 1 * Targets: Glute max (main booty muscle) How to: Lay on your stomach, bend one knee at 90°, and lift your foot toward the ceiling in small pulses. ~ Benefits: This workout Fully isolates the glutes. Workout 2 * Targets: Outer glutes + under booty shelf How to:

2427 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1551 likes

Workouts to Build Your Glutes Pt. 2✨

I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other

2196 likes

At Home Back Workouts💪🏼💗

Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! ✨ Pull downs 💕 3 sets of 10 reps Have your arms by your head and pull down as if you have a bar in your hands. Cable

794 likes

So this workouts and thank me later

#workout #gymlifestyle #glutes #fitnessmotivation #Fitness #embracevulnerability #beautyfinds #Lemon8Diary

2109 likes

11.1K likes

Grow your booty with these workouts

#bootyworkouts #bootygrowth #summerbod #embracevulnerability #bodytransformation

887 likes

Beginner Banded Workouts For Building the Body

Credit:tiktok:@aminadembelee #strikefit #backworkout #bootyworkout #fullbodyworkout #fitnessmotivation #postpartumweightloss

510 likes

KILLER ARM WORKOUTS 💪🏽

these arm workouts give the best pump ever! #armworkout #gym #gymgirl #lemon8fitness #armpump #weightlosstransformation #muscle #protein #food

701 likes

MY TOP GLUTE GROWTH WORKOUTS - cpt 🍑

some of the BEST exercises to do for glute growth 🍑👀 you want to make sure you’re working ALL of the glute muscles ~ maximus: largest & makes up the fullness & most mass medius: 2nd, makes up more of the shelf (in addition to the upper glute max division) minimus: deep to medius &

7268 likes

See more