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Summer squash with pepita~sesame salsa matcha

2025/7/27 Edited to

Summer squash is a versatile vegetable that shines in light, fresh dishes ideal for warm weather. Its mild flavor and tender texture make it a perfect base for salads and cold dishes. Combining summer squash with a pepita-sesame salsa adds a delightful crunch and rich nuttiness, enhancing both taste and texture. Pepitas (pumpkin seeds) are nutrient-dense, providing healthy fats, protein, and antioxidants. Sesame seeds contribute additional flavor depth along with essential minerals such as calcium and magnesium. Incorporating matcha into this dish introduces a subtle grassy note and boosts the antioxidant content. Matcha is powdered green tea celebrated for its health benefits, including enhancing metabolism and providing a calm energy boost. This combination not only elevates the flavor profile but also results in a nutrient-packed dish suitable for health-conscious individuals. To prepare the salsa, toast pepitas and sesame seeds lightly to bring out their flavors, then blend or chop coarsely with fresh herbs, a touch of citrus juice, and a splash of olive oil. Toss with thinly sliced or spiralized summer squash blossoms or squash ribbons for an elegant presentation. This recipe is easily customizable with additional ingredients like fresh chilies, garlic, or ginger to match personal tastes. Serving this salad chilled or at room temperature makes it a refreshing option for summer gatherings, picnics, or quick weekday lunches. Besides its unique blend of flavors, this dish supports a balanced diet by providing fiber, vitamins A and C, and plant-based protein. By leveraging simple, whole ingredients combined in creative ways, this summer squash recipe with pepita-sesame salsa and matcha offers a gourmet yet approachable culinary experience for all food enthusiasts.

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