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[Time saving & saving recipe] Egg binding bowl with minced meat!

Easy and quick egg binding bowl with minced meat! Fry minced meat and onions in a frying pan, add seasoning and boil for a while. Turn the beaten egg and close it to complete! A busy housewife's ally recipe that can be made in 10 minutes without the trouble of cutting meat. Fluffy eggs and minced meat with plenty of umami have a deep taste. Of course, sliced beef and pork belly are also OK!

< 🍳 cost ⇒ about 300 yen >

< ⏰ cooking time ⇒ about 10 minutes >

[Materials]

(for 2 people)

2 cups of warm rice

200 g minced pork

1 onion 150 g

Appropriate amount of green onion

2 eggs

1 pinch of salt

< Combined seasoning >

200 ml of water

Mentsuyu 4 times concentrated tablespoon 2

Soy sauce, mirin, cooking liquor 1 tablespoon each

[How to make]

① Slice onions thinly, chop green onions into small pieces, and prepare beaten eggs

② Mix the seasoning ingredients in a bowl

③ Put minced meat in a frying pan without oil and fry on medium heat until about 80% cooked

Add onions and salt, and fry until the onions are tender and the meat is browned.

⑤ Add seasoning and simmer over low heat for 1-2 minutes.

⑥ Raise to medium heat, add beaten egg and wait until it hardens naturally without mixing

⑦ Put it on rice and sprinkle green onions to complete

[Point]

✔ minced meat is fried until colored to remove the odor of the meat and bring out the umami

✔ After adding the beaten egg, do not mix it, it will be a fluffy and beautiful finish

minced meat # egg _ binding # bowl

4/28 Edited to

... Read moreこの玉子とじ丼の魅力は、なんといっても短時間でできる点と素材の旨味がしっかり引き出されることです。ひき肉は油を引かずにじっくり炒めることで余分な脂を落としつつ旨味を凝縮できるため、ヘルシーでコクのある味わいに仕上がります。玉ねぎの甘みも溶け込み、合わせ調味料のめんつゆや醤油、みりんが全体をやさしくまとめています。特に溶き卵を加えた後に混ぜずに自然に固める手法は、ふんわりとろける食感を生み出し、ご飯との相性も抜群です。 私はこのレシピを忙しい平日夜の食卓によく活用しており、材料もシンプルで費用は約300円と経済的。牛こま切れ肉や薄切りの豚バラ肉でも同様に作れるため、冷蔵庫のストックに応じてアレンジ可能なのも嬉しいポイントです。青ネギの香りがさわやかにアクセントを加えるので、仕上げにたっぷり散らすのがおすすめです。 また、調味料の分量はめんつゆの濃さによって調節でき、4倍濃縮のめんつゆを使う場合は大さじ2、2倍濃縮のときは倍量の大さじ4にするのがポイント。こうした細かい調整をすることで味のバランスがより良くなり、自宅で外食気分を味わえます。是非、簡単で美味しいひき肉の玉子とじ丼をお試しください!忙しい日でも手軽に栄養満点の一品が完成します。

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