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Air fried Butterflied Drumsticks 🍗

“Extra crispy, no oil needed! 🔥 These butterflied air fryer chicken drumsticks are a game changer—high protein, super easy, and done in 20 minutes! Would you eat them plain or toss them in sauce? 👀🍗 #AirFryerRecipes #HighProteinMeals ”

Quick Recipe:

🔹 Butterfly 4 drumsticks (cut along the bone)

🔹 Season: Garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne

🔹 Air fry @ 400°F for 20-22 min, flipping halfway

🔹 Enjoy crispy or toss in sauce!

Macros (4 drumsticks):

⚡ Calories: 440

💪 Protein: 88g

🥩 Fat: 10g

🌱 Carbs: 3g

Would you keep them plain or sauce them up? 👀🔥

2025/2/26 Edited to

If you're looking for a quick and healthy meal, air fried butterflied drumsticks are a great choice. This cooking method not only reduces the need for oil but also retains the moisture and flavor of the chicken. The seasonings used, such as garlic powder and smoked paprika, enhance the taste profile, making it a delectable dish that can be enjoyed plain or with your favorite sauce. For those mindful of their nutrition, this recipe is high in protein, offering 88g per serving while keeping the calories to just 440. Air frying is also known for its health benefits compared to traditional frying, as it significantly lowers the fat content. Experimenting with different sauces after cooking can also add variety to your meals, allowing you to cater to diverse taste preferences. Consider trying marinades like BBQ, buffalo, or teriyaki to complement the crispy texture of the drumsticks. Pairing this dish with healthy sides such as a fresh salad or roasted vegetables can make for a balanced meal. With the ease of air frying and the flavorful results, this recipe is sure to become a favorite in your kitchen.

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