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The eating line has to hit the pig's leg. The regular shop lifts the leg with 10 eggs.

6/2 Edited to

... Read moreสำหรับคนที่ชื่นชอบเมนูขาหมู คงจะรู้กันดีว่าหนึ่งในเสน่ห์ของเมนูนี้คือความนุ่มละมุนของเนื้อและหนังที่เคี้ยวอร่อย แถมยังอุดมไปด้วยคอลลาเจนที่ช่วยบำรุงผิวพรรณ วันนี้อยากมาแชร์ประสบการณ์การเดินทางมาลองขาหมูร้านนี้ที่คุณภาพดีมาก เนื้อขาหมูนุ่มจนละลายในปาก หนังหนึบหนับเต็มไปด้วยคอลลาเจนแท้ๆ เหมาะสำหรับสายกินที่รักสุขภาพและต้องการความฟินเต็มคำ นอกจากนี้ ไข่ต้มที่เสิร์ฟพร้อมกันถึง 10 ฟองก็เป็นอีกหนึ่งจุดขายที่น่าสนใจ เพราะไข่ต้มที่นี่ต้มได้กำลังดี ไม่แข็งจนเกินไป ทำให้กินพร้อมกับขาหมูแล้วลงตัวสุดๆ ที่ประทับใจมากคือความใส่ใจในการยกขาหมูมาเสิร์ฟในลักษณะ "ยกขา" สร้างความแปลกใหม่และดึงดูดสายตา แถมยังช่วยให้คนกินได้สัมผัสรสชาติเต็มคำทุกส่วนของขาหมูอย่างลงตัวอีกด้วย เท่าที่ลองมา ถือว่าเป็นหนึ่งในขาหมูที่กินแล้วรู้สึกคุ้มค่า ได้ทั้งความอร่อยและคุณค่าคอลลาเจนที่ดีต่อร่างกาย ใครชอบแนวฟินๆ เคี้ยวเพลินแบบนี้ ต้องลองมาที่ร้านนี้ดูนะคะ รับรองว่าเติมเต็มความหิวและประทับใจไม่รู้ลืม

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Gomes

22 likes

Football leg day
#gym #legdayvibes #legday #bodytransformation #unfiltered
London Canady

London Canady

1 like

Legs. Lifts. Gains. 🏋️‍♂️
Adductors ✅ Squats ✅ Deads ✅ Biceps ✅ #gymgirl #workoutwithlemon8 #Fitness #freshlemon8 #gymgirlsoflemon8
Just.teex

Just.teex

22 likes

Breaking down Megan’s Workout. Plank Leg Lifts with Raises or Shoulder Taps. Great for your core and I show you guys some variations. This is the fourth exercise of this routine so make sure you check out the next video so you can learn how to do it all like Megan! #megantheestallionworkoutpla
Denetrabfit

Denetrabfit

3 likes

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