Small eating is the first thing to do.
If your BMI is less than 18.5, you should first gain 2-3 kg.
How to be free from anxiety and impatience and give a healthy baby to Proflink (@ chieko _ yuru) 🕊️
📍 like I can't get pregnant alone
📍 tried various pregnancy methods, but honestly I can not feel the effect
📍 not able to have children easily and is impatient with age
That's how my heart seems to be crushed
Isn't it,、?
I want you to stop and think about it.
Why is your pregnancy not going well?
It's.
"Pregnancy method that does not suit my constitution"
Because I have chosen it.
Infertility treatment, bowel activity, acupuncture and moxibustion,
A well-balanced diet...
Pregnancy, which is generally considered good,
If it doesn't suit your constitution, it's counterproductive.
That's why what you need is
"According to your constitution
To prepare the body "
That's it...!
Actually, even if I go to the hospital
Even if you continue the timing method, you will not be given
While crying, "It may not be possible anymore."
There was a night I thought.
However, by preparing the body according to my constitution
Four months later, she tested positive for a pregnancy test that confirmed her heartbeat.
now, as a mom of one
I have calm parenting.
You are not alone 😌
I'm seriously worried about it now without being given it easily
I want to do something, but in the end I don't know what to do...
I understand everyone's feelings painfully.
No matter what I've done, it hasn't worked...
I want that person to know.
\ Now only in free public ✍️ /
Molecular Nutrition & Oriental Medicine & Intestinal Activity Good Tokodori Pregnancy Method Details from Proflink (@ chieko _ yuru) 🕊️
Chieko | Food Designer for Pregnancy
◆ Oriental medicine doting geek 13 years 🌿
◆ Like learning molecular nutrition in the wake of grandma's dementia
You can be healthy at any age,
Women who want to be pregnant are in a hurry and have a limit
◆ Even if you become a foster parent, suddenly let go of the child, listen to the story of the person who broke his mind and body, shift to the constitution improvement support of those who want to be a mother
◆ Worked at a special co-op for 5 years
From domestic specialty manufacturers and organic producers
Learn about additives, pesticides, and the food industry
I want to tell you and start sending SNS
◆ Constitutional improvement support started from 2 years ago
We have participated in health consultations for over 160 people in total.
◆ Mental, body and skin are all from "food" after all.
A woman who can enjoy a one-time life in all directions,
We will increase it through activities 🥰
I carefully read all comments and DMs.
Thank you very much as always ♡
From "Constitutional Improvement at the End of Life" Profile
You can see the commentary seminar (with 10 constitution improvement videos)
More moms who can protect their families
Improving Women's Mental Anxiety from Nutrition
I'm gently pushing 😌🌿 back
@ chieko _ yuru
妊活中の少食の方にとって、食事量が少ないことは体質改善や妊娠への大きなハードルとなります。私自身の経験 でも、少食で栄養が不足しがちな食生活から、体調がなかなか整わず妊娠までの道のりが長く感じた時期がありました。しかし、焦らずまず体重を2〜3kg増やすことを目標に、小さな改善から始めることで体質が変わっていったのです。 具体的には、毎食のタンパク質量を親指2本分ほど確保し、野菜や果物などの緑・赤・黒の3色の食材を一口ずつ摂ることを意識しました。これにより、不足しがちな鉄分や葉酸、酵素などの栄養素もバランスよく摂取でき、腸内環境も整いました。例えば、朝は無理なくパン中心でも昼は簡単な丼ぶりにし、夜は暴飲暴食を避けるように心がけた結果、生理周期も徐々に正常に近づきました。 さらに重要なのは、妊活法が「自分の体質に合っているか」を見極めること。一般的に良いとされる方法でも、体質に合わなければ逆効果になることもあります。そのため、分子栄養学や東洋医学などを取り入れた体質に合わせたアプローチが効果的です。実際、この方法を取り入れてから4ヶ月後には妊娠陽性反応が確認でき、精神的にも焦りから解放されました。 誰でもすぐに完璧な食事は難しいですが、10日のうち7日程度これらの基準を守ることを目標にし、失敗しても気にせず継続することが鍵です。結果として、少食の妊活中の方でも、無理なく健康な体づくりが可能となります。妊活においては、体と心の両方を大切にしながら、自分のペースで体質改善を進めていきましょう。
