Don't get fat! Tomato cheese risotto

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

【 Tomato Cheese Risotto 】

The risotto is made with only lentin and it's really delicious, so please try it ✨ (📝 the detailed recipe in the comment section)

💡 How to eat cheese without getting fat

・ The amount of one meal should be 15-20g

・ Work on the timing of eating in the main of lunch or dinner

Choose the type that is hard to get fat

→ During the diet, white cheese (cottage cheese and mozzarella) with less fat is ◎

· Combine with ingredients with less fat

(tomatoes, mushrooms, tuna, tofu, cabbage, spinach, etc.)

→ Neutralize the fat of cheese, calories are hard to rampage

→ Clean skin with calcium x protein ✨

Just devising how to eat cheese makes it hard to gain weight and is effective for beauty, so please try it 😌

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

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The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin