Automatically translated.View original post

1037 followers

Follow

Follow

Follow

0 saved

3

Gold line phase @ centralphitlok

The delicious stuff comes full, but it opens with a bear house. It closes with a koite. 🧋เซ็นทรัล พิษณุโลก

2025/10/8 Edited to

บรรทัดทองเฟสที่เซ็นทรัลพิษณุโลกถือเป็นจุดแฮงค์เอาท์ยอดนิยมสำหรับผู้ที่ชื่นชอบอาหารและเครื่องดื่มสไตล์ใหม่ๆ โดยมีแบร์เฮาส์ (Bearhouse) ที่ขึ้นชื่อเรื่องโยเกิร์ต EEANOCHI ที่มีรสชาติเปรี้ยวหวานลงตัว เหมาะสำหรับคนที่ชอบของหวานแบบสุขภาพดี นอกจากนี้ยังมี KOI The ชาไข่มุกที่หลายคนรู้จักกันดี โดยเฉพาะเมนู Orh Nee Series อันประกอบด้วยรสชาติพิเศษ เช่น Salted Paste ซึ่งได้รับความนิยมในกลุ่มคนรักชาไข่มุกอย่างมาก ช่วยเติมเต็มประสบการณ์การทานอาหารให้หลากหลายและสนุกยิ่งขึ้น เมื่อมาที่นี่แล้ว สามารถเดินชมบรรยากาศในห้างเซ็นทรัล พิษณุโลก ที่มักจัดกิจกรรมและโปรโมชั่นพิเศษภายในโซนบรรทัดทองเฟส ทำให้การมาเที่ยวและกินอาหารที่นี่นอกจากจะอร่อยแล้วยังคุ้มค่าอีกด้วย อย่าลืมลองเมนูที่หลากหลายและถ่ายรูปเก็บความทรงจำร่วมกับเพื่อนๆ ในบรรยากาศอบอุ่นของศูนย์การค้าแห่งนี้ การได้ผจญภัยในช่วงเวลาเปิดด้วยแบร์เฮาส์และปิดท้ายด้วย KOI The จะทำให้การเดินทางมาเซ็นทรัลพิษณุโลกคราวนี้ดูพิเศษขึ้น ที่สำคัญคือยังเข้ากับไลฟ์สไตล์คนรุ่นใหม่ที่ชอบทั้งของกินอร่อยและความสะดวกสบายในที่เดียวกัน

Related posts

The image features a street scene with palm trees and buildings at dusk, overlaid with text promoting the '777 DATING RULE' to avoid the '7 year inch' and stay in the honeymoon phase.

An inviting indoor restaurant or bar with warm lighting and wooden decor sets the scene for 'DATE NIGHT Every 7 Days,' listing ideas like trying new restaurants, drive-in movies, and board game nights.

A person walks across a paved area with industrial buildings in the background, illustrating 'WEEKEND GETAWAY Every 7 Weeks' with tips such as leaving laptops at home and not over-planning.

how to stay in the honeymoon phase 💞

have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7

3116 likes

High protein, ovulatory phase meal prep!

high protein, ovulatory phase meal prep👇🏻 greek potatoes lamb chops tzaziki washed fresh berries high protein egg frittata let me know which recipes you want 👇🏻 Follow for weekly high protein, cycle syncing meal preps! #mealprepideas #easymealideas #healthyrecipes #highprot

5803 likes

4th Phase of Healing is the Silence

The silence phase of healing can feel isolating at first. You stop reaching out. Stop overexplaining. Stop trying to force understanding from people committed to misunderstanding you. And slowly, silence stops feeling like rejection… and starts feeling like peace. Have you ever reached

72 likes

Simple Minecraft Builds forYour 2 weekPhase!

Found all builds on Pinterest! #minecraftidea #minecrafthouses #minecraftinspo #minecraftinspiration #fyp💗

453 likes

✨The key to avoiding the toxic phase✨

Me and mine used to be TOXIC af. Like… yelling, silent treatments, pride wars, “I’m done” texts we didn’t mean — rinse and repeat. But we didn’t know better. We thought chaos meant passion. We thought arguments meant love. Now? We’re soft with each other. We communicate. We listen. We feel saf

994 likes

A couple holding hands against a sunset background, with the title text 'The Best Questions to Ask at Every Stage of Dating' and emojis of hearts, a speech bubble, and an arrow.

A floral background with a pink box introducing 'Stage 1: The Getting-to-Know-You Phase (0-3 Months)' and a white box listing questions about first impressions, values, and compatibility.

A bouquet of sunflowers and red roses with a box of chocolates. Overlaid text introduces 'Stage 2: The Defining the Relationship Phase (3-6 Months)' and lists questions about emotional connection and communication.

40 Questions for Every Relationship Phase ❤️✨

As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe

1181 likes

What to Eat Each Cycle Phase for Fat Loss

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

30 likes

Luteal Phase Meal Prep!

Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai

954 likes

juices to drink during the menstrual phase🧃

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

516 likes

Love the phases but this one’s gonna be fun #life #erica #strangerthings5 #pie #vibe

733 likes

A couple takes a mirror selfie, with the woman holding a bouquet of white flowers. The image is overlaid with text: '2025 Couple Goals Strengthen Your Love & Adventure'.

A couple walks arm-in-arm down a narrow, old-world street. The image is overlaid with text describing the 'Escape the City Plan' for weekend getaways to reconnect.

A close-up of a couple, with the woman playfully biting the man's arm. Text overlays include 'Photoshoot Plan' and words like 'angry, touching, playful, joyful' to capture emotions.

How to Escape the ROOMMATE Phase.

Strengthen Your Love & Adventure Together!✨ 🏙 1. Escape the City Plan Disconnect from the city, reconnect with each other. 🌅 📸 2. Couples Photoshoot Plan Capture your love with aesthetic couple photoshoots throughout the year! 💑 🗣 3. Weekly Deep Conversations Plan Go beyond small

26 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄

This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for

335 likes

Hormone Balancing Meal Plan (Luteal Phase Edition)

Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw

50 likes

What Moon Phase Were You Born Under?

Everybody asks, “what’s your sign?” But the real question is… what Moon were you born under? 🌑 Because your Moon explains why you move different. Why silence feels like power to some of us. Why others feel everything at once. Why certain people are here to begin cycles… and others are here

450 likes

🌸 5 Tips to Boost Follicular Phase ADHD Focus✨

💕What tips do you have for the follicular phase? Any productivity apps you recommend? #adhdproductivity #letschat #adhdinwomen #adhdlife #cyclesyncingtips

23 likes

Follicular phase meal prep!

Follicular phase recipes👇🏻 Chicken salad: 4 cups diced rotisserie chicken 1 cup corn 1 cup black beans 1/4 cup chopped red onion 1/2 cup diced tomatoes 1/4 cilantro Sauce: 1/3 cup Greek yogurt 1/4 cup sour cream Juice of 1 lime 2 tbsp @sietefoods taco seasoning Je

707 likes

Subtle signs you’re entering a new phase✨

Subtle signs you’re entering a new phase, growing mentally, and stepping into a calmer, clearer version of yourself. #newphase #mindsetshift #selfgrowth #glowupspells #personalgrowth

30 likes

A vibrant graphic titled 'WHAT YOUR ANGEL NUMBER PATTERN SAYS ABOUT YOUR CURRENT PHASE Part 3' on a pastel gradient background with swirling iridescent shapes and star accents. It prompts to 'SWIPE' for more information.

A graphic explaining that seeing REPEATING numbers (e.g., 111, 222) indicates an 'Awareness Phase' where attention is pulled inward, with the message 'Pay attention to what's already happening.'

A graphic explaining that seeing MIRROR numbers (e.g., 121, 212) indicates an 'Alignment Phase' involving inner/outer reflection and emotional shifts, with the message 'What's happening inside is showing outside.'

WHAT YOUR ANGEL NUMBER PATTERNSAYS ABOUT YOUR CURRENT PHASE

It’s not just the number… it’s the pattern 👁✨ Your pattern shows your current phase. #AngelNumbers #SpiritualAwareness #Synchronicity #SpiritualGrowth #DivineAlignment

22 likes

A woman takes a mirror selfie in a living room, with the text "SUPPLEMENTS for each phase of your cycle" overlaid. The image introduces a guide to supporting energy, mood, and health throughout the menstrual cycle.

A hand holds an iced coffee outdoors, illustrating the Menstrual Phase. The text lists recommended supplements: Iron, magnesium, and omega-3, explaining their benefits for period support and inflammation reduction.

Baskets of fresh blackberries and strawberries are shown, representing the Follicular Phase. The text highlights supplements like B vitamins, probiotics, and vitamin D for energy, metabolism, gut health, mood, and immune function.

✨Supplements for Each Phase of Your Cycle

Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle

37 likes

A person's feet in sneakers stand over a brown paper grocery bag filled with bottles, illustrating a "grocery list for after YOUR PERIOD" to support the body during the follicular phase.

A grocery cart contains various fruits and vegetables, highlighting "ESTROGEN BALANCING FOODS" like broccoli, cauliflower, cabbage, kale, bok choy, and brussel sprouts, which help detox excess estrogen.

A meal bowl features chicken, rice, corn, avocado, and tomatoes, representing "QUALITY PROTEIN" sources such as antibiotic & hormone-free chicken, wild-caught salmon, eggs, lean grass-fed ground beef, and lentils.

Follicular phase grocery list 🍋

Good food to eat before ovulation! Supporting our body during ovulation is super important! Our body needs to feel safe & have good nutrients in order to ovulate 🫶🏻 We’re also recovering from our period during this phase as well! So we need to replenish nutrients and gear up for rising estr

201 likes

Luteal Phase Smoothie 🫐🍌🥥

every ingredient is intentional: → blueberries + blue spirulina — antioxidants, anti-inflammatory → banana — potassium for bloating + cramps, B6 for mood + progesterone → lemon — vitamin C + liver support (detoxes excess estrogen) → almond butter — healthy fats for progesterone support → raw c

65 likes

List of Foods I Eat on my Luteal Phase Day 15-28 ✨

Foods I eat on my luteal phase- days 15-28✨ that help support my mind and body during the worst 🤪phase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips

189 likes

Follicular Phase Meal Prep!

Follicular phase recipes 👇🏻 Focusing on healthy fats, fiber rich grains, fermented veggies, increasing quality protein & vitamin c rich fruits! Strawberries & cream chia pudding: Ingredients for one serving: 1 scoop vanilla protein powder (I used @just.ingredients.shop) 1 cu

231 likes

High protein, follicular phase meal prep!

Subscribe at the link in my bio to receive weekly cycle syncing meal prep recipes for hormone balance, grocery lists, & other exclusive hormone health content directly to your email! your follicular phase is days 1-14 of your cycle. you want to focus on light, fermented colorful foods, lean

89 likes

What I Do During My Menstrual Phase 🩸📌

Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)

1357 likes

High protein, ovulatory phase meal prep!

High protein, ovulatory phase recipes 👇🏻 Cycle syncing ebook in bio 🫶🏻 Cold brew protein overnight oats: 1/2 cup oats @onedegreeorganics 1/2 cup milk 1/4 cup cold brew @chameleoncoffee 1 scoop vanilla bean protein @just.ingredients 1-2 tbsp maple syrup 2 tbsp chia seeds 1/2 ts

174 likes

Luteal Phase Meal Prep!

Cycle syncing ebook in bio! Luteal phase recipes 👇🏻 Tart cherry gummies: 2 cups tart cherry juice 1/2 cup grassfed gelatin 1/3 cup honey Pour juice into saucepan. Slowly mix in gelatin. Add honey. Turn on low heat & stir. Stir for 2-3 mins until gelatin dissolves. Remove fro

343 likes

Cycle syncing food during follicular phase

Cycle syncing has changed the gameee for me & I know it can help you sooo much as well!! 🥰 If you struggle with any sort of hormone issue, this can help tremendously. Eating certain foods during each phase, assures that you are getting all the nutrients you need to support the rise and fa

17 likes

Grocery list for luteal phase 🍋

Eating nourishing foods during your luteal phase helps set your body up for a pain free period! Plus will help with PMS symptoms you experience during this phase of your cycle. I know a lot of us get cravings during this time & that’s okay!! Just make sure to be nourishing your body with goo

195 likes

A woman meditating by a lake at sunset, with a glowing brain and nervous system, illustrates that health is more than absence of disease. It's the ability to focus, sustain energy, stay calm, feel safe, move without pain, sleep deeply, and adapt, signifying clear body communication.

Health Talk - Dangerous Health Phase Is “Normal”

Welcome, Health, Wellness & Tech Enthusiasts. It’s your favorite Health Signal Decoder. ⚕️ Health Talk | The Health Signal The Most Dangerous Health Phase Is “Normal” Most people think health means: “No disease.” “No diagnosis.” “No emergency.” But health is much deeper than tha

26 likes

High protein, Luteal phase meal prep!

high protein, luteal phase recipes 👇🏻 high protein egg bites: organic broccoli, steamed & chopped 10 eggs @vitalfarms 1 cup cottage cheese, @good_culture Salt & pepper Feta cheese Bake for 30 mins at 350 degrees Greek turkey meatballs: in a bowl, + 2 minced garlic c

242 likes

A close-up of cooked shrimp seasoned with herbs and green asparagus, with the overlay text "Hard Launch Hyper Ketosis Meal Plan Phase 1" indicating the start of a dietary journey.

Hard Launch Hyper Ketosis Meal PlanPhase 1

You've heard about keto, right? Cutting carbs, boosting fats, and getting your body to burn fat for fuel. But what if I told you there's a next level? Enter hyperketosis. 🤯 Now, before your brain goes into overdrive, let's break it down. Hyperketosis isn't just "really high k

87 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

11 likes

A person in athletic wear stands in a gym, holding a phone to take a mirror selfie. Overlay text reads "Foods I eat to balance my hormones (During follicular phase)".

An image displaying various protein sources: raw chicken, Greek yogurt, pasture-raised eggs, wild-caught salmon, tuna fillets, lentils, and shellfish.

An image showcasing various vegetables: broccoli sprouts, broccoli florets, carrots, string beans, zucchini, rhubarb stalks, sliced sweet potato, parsley, and green peas.

What I eat during my Follicular Phase Days 8-13 ✨

Foods I eat during my follicular phase- days 8-13✨ that boosts my energy, keeps me focused and makes me feel my best during this phase in my cycle! #healthyhabits #lemon8challenge #womenshealth #wellnesstips #follicularphase

175 likes

luteal phase tips to relieve pms 🫶🏻

your luteal phase doesn’t have to suck 👇🏻 your luteal phase begins when ovulation starts, around day 14 of a 28 day cycle PMS can be caused by too much estrogen in the body, or estrogen dominance when you adjust your nutrition, movement & lifestyle to the four different phases of yo

32 likes

See more