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High protein milkðŸĨ›

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Meghan Rose

572 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄ïļ
Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1008 likes

15 minute high protein dinner!
ALL done in one pan! Let's make it: â€Ē 1lb ground beef â€Ē Chopped white onions â€Ē Chopped bell peppers â€Ē Minced garlic â€Ē 3/4 jar @SAUZ pasta sauce â€Ē Seasonings: garlic powder, onion powder, cayenne, salt & pepper â€Ē 1/2c milk â€Ē Cheese of choice â€Ē 1/2 box @Kaizen Food Company protei
Jenna | Easy Recipes

Jenna | Easy Recipes

580 likes

HIGH PROTEIN BROWNIE! ðŸŦ
pov: you’re on a calorie deficit but love brownies (aka: ME) the most guilt free, delicious protein brownie I’ve ever tried!! The exact recipe is here ⮇ïļ 60g oats 55g banana 1/2 tsp baking soda 35g Earth Chimp Vegan protein powder 1 egg 13g cocoa powder Almond milk as you go! Top
Jessica Ferro

Jessica Ferro

402 likes

HIGH PROTEIN LOW CAL ICE CREAM
do you love ice cream??ðŸĶ i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f
madifore

madifore

584 likes

Ovulatory, high protein meal prep!
Ovulatory phase, high protein recipes 👇ðŸŧ tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh
Sarah Helton

Sarah Helton

2733 likes

HIGH PROTEIN BREAKFAST WRAPðŸĨ—
Hiii everyone let’s make a super yummy and healthy high protein breakfast!! âœĻ Feta Egg WrapsâœĻ I’ve been obsessed with these for a while now and needed to share the recipe that helped me on my journey to pursue a healthier lifestyle ðŸ’Ŧ Here's a step-by-step guide to creating this yummy dish:
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

495 likes

5 High Protein Breakfast
Here are 5 quick, high-protein, low-calorie breakfast meals that fit your criteria! 1ïļâƒĢ Protein-Packed Scramble ðŸģ ✅ Calories: -450 ✅ Protein: -45g âģ Time: 10 min Ingredients: 4 egg whites + 1 whole egg 3 oz cooked turkey breast 1/2 cup spinach 1/4 cup diced bell peppers 1 oz feta chee
ET Fitness LLC

ET Fitness LLC

1573 likes

Low carb high protein pizza 🍕
You’ll need: 1/2 cup cottage cheese 1/4 cup flour 1 large egg Pizza toppings of your choice Combine egg, cottage cheese, & flour in a small bowl. I seasoned my dough slide 4 just add a little of each. Mix until dough consistency, and then spread on parchment paper or a piece of foil
ashley

ashley

818 likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream ðŸĪĢ Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1427 likes

âœĻEasy High Protein CheesecakeâœĻ
If your sweet tooth cravings are overpowering you need to try this recipe My âœĻStrawberry Cheesecake âœĻ is packed with 32 grams of protein and less than 300 calories! You can eat this entire container with no issues and still hit your protein goal âœĻRecipe: ✅ 1/3 cup of Fairlife fat free mi
getfitlikethis

getfitlikethis

547 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.
High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? ðŸĪĪ It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎ðŸĨ§ dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley

Ashley

1155 likes

High Protein Recipe: Banana Pancake Bowl 🍌ðŸĨž
These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! ðŸŦķ🏞 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal
Laura

Laura

724 likes

High Protein and Gluten Free Blueberry Cake ðŸŦ
Easy high protein snack/ dessert and can also be made into muffins. 14 Grams of protein per slice 😍 Ingredients: 1.5 cups of almond flour 1/2 cup of Oxywhey protein - Vanilla 1 tsp of baking powder 1/2 cup of sweetener of choice Mix: 1/2 cup of coconut or avocado oil 1/2 cup of unsweetene
Laura

Laura

94 likes

Low Calorie, High Protein Mashed Potatoes
Everyone loves mashed potatoes, hear me out— Skip the butter & milk and use whipped cottage cheese!!!! You still get a delicious & creamy consistency, without the added calories. I promise you, this will be your go to “comfort food” especially if you’re on a weight loss journey this win
Leo’s Lean Kitchen

Leo’s Lean Kitchen

674 likes

Easy high protein chicken caesar salad! ðŸĨ—
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💊🏞 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1779 likes

HIGH PROTEIN PANCAKE SAUSAGE MUFFINS
These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins
DayamifromMiami

DayamifromMiami

126 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚ðŸ”Ĩ
High Protein Crispy Garlic Chicken Fried Rice🍗🍚ðŸ”Ĩ There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macrosðŸĪŒðŸ― Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

826 likes

HIGH PROTEIN WAFFLES
These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles
DayamifromMiami

DayamifromMiami

127 likes

HIGH PROTEIN BANANA BREAD
HIGH PROTEIN BANANA BREAD This High protein banana bread is a staple in my house. I have been making this recipe for years and it is truly one of my most requested recipes from all my friends and family. It is so easy to make and it is packed with protein and is just so moist and perfect. Hope y
DayamifromMiami

DayamifromMiami

1201 likes

High protein cottage cheese snack
This is yummy and high protein. 1 Cup of cottage cheese 1 package of zero sugar cheesecake jello pudding. Blend up creamy smooth. You will need to add a splash of almond milk , protein drink or some liquid then you can add fruit. Shown with 🍇 It is absolutely divine my friends. You could
tayliss_bookdragon

tayliss_bookdragon

353 likes

High protein grocery store finds
When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)
Alexa Gonzalez

Alexa Gonzalez

694 likes

High Protein and Healthy Protein Bar Recipe âœĻ
These high protein bars are so delicious that I stopped buying protein bars from the store! So versatile and great snack at any time of the dayðŸŦ Ingredients: 1 1/2 cups of oat flour 3/4 cup almond butter or nut butter of choice 1 mashed banana 1/3 cup honey or liquid monk fruit sweetener Â―
Laura

Laura

191 likes

HIGH PROTEIN BANANA BREAD MUFFINS
If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread
Gracie

Gracie

238 likes

5 At home High Protein Coffees & Lattes for Gains☕ïļ
Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all m
Chalie_Baker

Chalie_Baker

1060 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES
These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for
DayamifromMiami

DayamifromMiami

824 likes

High Protein Brownie Batter!
Saw this recipe on tik tok and I fell in love! If you have a sweet tooth like me, you’re going to love this recipe ðŸ˜Ū‍ðŸ’Ļ 30g protein per serving! Recipe👇🏞 -1/4 cup oats blended into oat flour -1 scoop chocolate or vanilla protein powder -2 tbsp 100% cocoa powder -1 tbsp honey -Almond milk
Tati

Tati

275 likes

High Protein Pastries That Helped Me See Gains🍑💊ðŸĐðŸĨ
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

211 likes

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