Frozen Protein S’mores 🍫🔥

These Frozen Protein S’mores Bars are cold, chocolatey, and pack in some sneaky protein too! Perfect for hot summer days when you’re craving something sweet and satisfying. Day 94 of Healthy Easy Recipes might just become your new freezer staple🙌🏻

✨full recipe below!✨

Here’s how to make them:

Ingredients:

• 20 graham crackers

• 1 cup melted dark chocolate

• 1 container of Cool Whip or coconut whip

• 1 scoop protein powder or powdered peanut butter (about 1/4 cup)

Instructions:

1️⃣ Mix the protein powder and Cool Whip together until smooth.

2️⃣ Line a baking sheet with parchment paper and place 10 graham crackers down.

3️⃣ Pour melted chocolate over the graham crackers and spread evenly.

4️⃣ Spread the protein whip mixture on top of the chocolate layer.

5️⃣ Add the remaining graham crackers on top to form sandwiches.

6️⃣ Freeze for at least 2 hours, then slice into bars and enjoy!

👉 Don’t forget to SAVE this one and FOLLOW @choosingchia for more cold, sweet, and healthy summer treats!

#healthydessert #proteinrecipes #smores

2025/7/10 Edited to

Related posts

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.
Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.
A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.
S’mores Protein Shake
Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
IvannaCarolina

IvannaCarolina

6343 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9864 likes

A hand holds a tall glass filled with a pink strawberry smoothie, topped with whipped cream and a metal straw. Text overlays read "EASY BREAKFAST IDEA FAVORITE SMOOTHIE" and "chocolate strawberry," with decorative strawberries and sparkles.
A vibrant background of fresh red strawberries in cartons displays the smoothie ingredients. The text lists "INGREDIENTS: one cup of strawberries, 1/2 cup of milk, cup of ice, whole banana, scoop of peanut butter or nutella, protein powder."
Against a backdrop of fresh red strawberries in cartons, the text provides "directions: -blend all the ingredients together until desired consistency."
EASY BREAKFAST SMOOTHIE 🍓
here is my favorite go to breakfast right now!! smoothies are perfect to take as on the go for breakfast and adding the protein powder always keeps me full until lunchtime ✨ cover photo from pinterest #easyrecipe #breakfastideas #breakfastonthego #foodideas #yummybreakfast #productivity
ella 🪩🛼💐

ella 🪩🛼💐

12K likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.
Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.
A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".
Protein smoothie! (Without protein powder)
I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o
Alexa Gonzalez

Alexa Gonzalez

10.2K likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.9K likes

A delicious and healthy Strawberry & Cream Shake recipe! Here's a low-fat, high-protein, and low-sugar recipe that fits your requirements: Ingredients: - 1 scoop of strawberry-flavored whey protein powder (30g protein) - 1/2 cup unsweetened almond milk (30 calories, 1g fat) - 1/4 cup
Sasha Hart

Sasha Hart

3618 likes

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.
A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.
A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.
✨🍰 Easy Protein Cheesecake RECIPE 🍰✨
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

44.4K likes

A vibrant pink smoothie bowl with a spoon, viewed from above against a blurred city background, labeled 'SMOOTHIE BOWL - pineapple strawberry mango -'.
Chopped pineapple pieces are placed at the bottom of a blender, with an arrow pointing to them and the text 'Pineapple'.
Frozen strawberries are added to the blender, joining the pineapple pieces, with an arrow and the text 'Strawberries'.
Smoothie Bowl Idea 🍓🍍🥭
Recipe: 🌺~1 cup of frozen pineapple ☀️~2 cups of frozen strawberries (~7 strawberries) 🌊~ 1/4 cup Naked mango madness OR frozen/fresh mango - note if using frozen mango, you need to add another liquid to the smoothie, such as water, juice, or milk Blend using the tamper on the blender
sk 🫶🐆🪩📸

sk 🫶🐆🪩📸

10K likes

smoothie bowl recipes😋
some yummy smoothie bowl recipes 🍒 #smoothieideas #smoothies #smoothiebowl #smoothierecipes #smoothierecipe #smoothie #Lemon8Diary #groceryessentials #healthylifestyle2024 #lemon8food
ash☀️

ash☀️

5162 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.3K likes

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.9K likes

Cosmic Brownie Protein Cups
No bake, gluten free, dairy free, high protein cosmic brownie bites! With a dreamy chocolate ganache coating! https://colleenshealthylife.com/no-bake-cosmic-brownie-protein-cups/ #macrofriendlydessert #proteindessert #glutenfreedairyfree #chocolatedessert
Colleen Forton

Colleen Forton

8791 likes

A glass of peanut butter banana oat smoothie with a straw, drizzled with peanut butter, on a speckled countertop. Text overlays highlight it as a healthy and filling breakfast smoothie with 380 calories.
Various smoothie ingredients, including oat milk, bananas, peanut butter, honey, cinnamon, and oats, are shown inside a blender cup before mixing.
A blender is actively blending the smoothie ingredients, showing the mixture frothing inside the glass pitcher, with the word "Blend!" overlaid.
Hearty + Healthy Breakfast Smoothie
Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va
Emerald.💗

Emerald.💗

2621 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7317 likes

Ingredients for a protein coffee, including a protein shake, salted caramel syrup, instant coffee, and a finished iced coffee drink, displayed on a kitchen counter.
Hands holding a clear cup with caramel drizzled inside and a bottle of salted caramel syrup, illustrating the first step of making protein coffee.
A hand holding a vanilla protein shake bottle next to a clear cup filled with ice and a white liquid swirled with caramel, showing the next step.
Make a Protein Coffee w/ Me ☕️☀️
My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe
Miranda

Miranda

6846 likes

A kitchen counter displays ingredients for a blueberry cheesecake protein smoothie, including frozen blueberries, vanilla yogurt, protein shake, whipped cream, and pudding mix. A finished purple and white swirled smoothie with whipped cream on top is also shown.
A recipe screenshot lists ingredients for a Blueberry Cheesecake Protein Smoothie, including frozen blueberries, vanilla Greek yogurt, protein shake, whipped cream, and sugar-free cheesecake pudding mix.
A nutritional information screenshot for the Blueberry Cheesecake Protein Smoothie shows 370 calories, 35g carbs, 5g fat, and 45.5g protein per serving, designated as a lunch meal.
Blueberry Cheesecake Protein Smoothie! 💙
Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes
Megs 🖤🗡️📚

Megs 🖤🗡️📚

6594 likes

Healthy food swaps for a calorie deficit!
These food swaps are lifesavers. 💖💖😊 Follow for more! #healthy #protein #caloriedefecit #tipsandtrick Overall rating: 10/10
maya! 🎧

maya! 🎧

15.2K likes

easy & cheap dinner idea for 2!
Make this pink sauce pasta for dinner! I got most of my ingredients at Aldi (everything but the heavy cream since I already had it). This recipe made 4 servings for us! The total price per serving came out to $1.89. I got frozen ground turkey for $2.15, pasta sauce for $2.75, and rigatoni noodles f
AB

AB

9538 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5916 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4555 likes

Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina

IvannaCarolina

7502 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

14K likes

My first time making baked oatmeal
Okayyyy, this is like dessert, honestly. Super yummy and simple to make. Ingredients: 🫐 1/2 C oats 🫐 1 tsp baking powder 🫐 1 scoop protein powder 🫐 1/4 C applesauce 🫐 1/2 C milk of choice (I used Fairlife FF) 🫐 1 Tbsp SF maple syrup (optional) 🫐 vanilla extract (optional) 🫐 handful of fr
Mirandaaa💛

Mirandaaa💛

5045 likes

A collage showing four vibrant smoothies in clear cups on a white counter, with the text "5 SMOOTHIES you can make this week." The smoothies feature various colorful layers and swirls, including purple, pink, yellow, and green.
A close-up of a "blueberry bliss" smoothie in a clear cup with a straw, featuring yellow and purple swirls. The ingredients listed are mangos, blueberries, and fresh orange juice, with oranges visible in the background.
A close-up of a "starburst" smoothie in a clear cup, showcasing vibrant yellow and pink swirls. The ingredients listed are mangos, ginger, pineapples, and strawberries.
healthy smoothies ✨
started romanticizing my health journey and now i make my smoothies like this ✨🍓😋 all smoothies contain natural ingredients ebook for the recipes are in the bio #smoothieideas #smoothiedietrecipe #smoothieinspiration #
A. M A R I E 🤍

A. M A R I E 🤍

6407 likes

10 Days of High-Protein Meal Prep
Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car
Rachel Clayton

Rachel Clayton

8583 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm
Healthy meals 😋

Healthy meals 😋

10.7K likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.
$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref
LoveYour ✞emple

LoveYour ✞emple

6249 likes

A hand holds a glass jar with a lid and straw, containing a blended protein frappe swirled with chocolate and caramel. The image highlights it as a "Protein Caramel/Mocha Frappe" with "40g Protein."
Four bottles of zero sugar and sugar-free ingredients for the frappe are displayed on a counter, including chocolate caramel creamer, whipped cream, caramel sundae syrup, and chocolate syrup.
Three key ingredients for the frappe are shown: a bag of instant protein coffee, a bottle of dark chocolate espresso sauce, and a high protein chocolate shake.
✨Protein Caramel/Mocha Frappe
Ingredients (Yield’s 1 Serving) or a little bit more: 🍫 1 Chocolate Fairlife Protein Shake 🍫8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) 🍫 1 to 2 Tbs of Hershey’s Zero Free Chocolate Syrup(You can add more to your liking) 🍫 1 to 2 Tb
Maria Valencia

Maria Valencia

10.3K likes

I FOUND ANOTHA ONE 😫🔥| cc:
#lemon8diarychallenge #recipes
𝒥𝒶𝒹𝒶 𝒮𝒾𝓂𝑜𝓃𝑒𝑒

𝒥𝒶𝒹𝒶 𝒮𝒾𝓂𝑜𝓃𝑒𝑒

13K likes

A collage showcasing various high-protein and healthy meals and snacks, including turkey meatballs, sausage and peppers, stuffed peppers, a taco bowl, a snack plate, pasta, and cinnamon rolls, prepared in a home kitchen.
A glass container filled with several pieces of no-bake chocolate-covered peanut butter bars, cut into rectangular shapes, resting on a speckled countertop.
A white plate featuring a high-protein snack plate with sliced hard-boiled eggs, flaked salmon, cucumber sticks, halved cherry tomatoes, and a sliced avocado.
High Protein meals
I have been absolutely obsessed with creating healthy and high protein recipes this month!! Which would you try? #highproteinmeals #recipes #cookingideas #kitcheninspiration
Lena

Lena

4285 likes

Homemade Chipotle Chicken Bowls
Making bowls with double meat and double guac. Buying the same exact bowl at Chipotle costs more than $20. I made five bowls for less than $6 each. Enjoy! Chipotle Chicken 🍗🌶️ Ingredients: -3 lbs chicken thighs, boneless and skinless -1 can of chipotle peppers in adobo sauce -3 tbs avoc
Matt Santos

Matt Santos

20.5K likes

HIGH protein lunch✨👩🏼‍🍳💪🏼
44 grams of protein in this easy lunch🤯 - combine 1 can of tuna, 1/2 tbsp garlic, green onion, and 3 tbsp green yogurt - spread 2 laughing cow light cheese wedges on pita bread - add tuna mixture, fold, and toast Swipe to see the macros! @Lemon8 Food #highinproteinmeals #highprote
Jessica Adams

Jessica Adams

3355 likes

I STAY going through these 🫡
I got tired of spending almost $3 a bottle for these and took maters into my own hand and made them myself! here's my recipe 😋 . . . . #drinkable yogurt #makingitgood #macrofriendlymeals #highprotein #breakfastideas Atlanta
Taylor Robinson

Taylor Robinson

2786 likes

HEALTHY PROTEIN SNACK🍫
These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4
Cookingwithhals

Cookingwithhals

2783 likes

Protein focused mac & cheese 🧀
#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!
Livy🪐✨

Livy🪐✨

2989 likes

The cover image features the ALDI logo and text announcing '$50 weekly Budget Meal Plans Family of 5' with 'Grocery List Included,' set against a blurred background of an ALDI grocery store aisle.
This image details 'Day One: Spaghetti with Marinara Sauce & Garlic Bread,' listing ingredients like spaghetti, marinara sauce, and Italian bread with their estimated prices, alongside a simple recipe for preparation.
This image outlines 'Day Two: Chicken Stir-Fry with Rice,' providing a list of ingredients such as chicken breasts, frozen stir-fry vegetables, and white rice with prices, accompanied by cooking instructions.
💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️
✨ Budget-Friendly Plan for a Family of 5 🍴 Feeding your family nutritious, delicious meals doesn’t have to break the bank! Here’s a $50 weekly meal plan using ALDI products that’s perfect for a family of 5🛒✨ 🌟 The Meals: Day 1: Spaghetti with Marinara Sauce & Garlic Bread 🍝 Day 2: Chick
Fredericka

Fredericka

12.6K likes

Healthy Junk food swaps
These are some food swaps I try to make when grocery shopping to keep my body healthy and my taste buds happy! #summerbod #highprotein #lowcalorieideas #lemon8challenge #caloriedefict
Clara

Clara

13.5K likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."
Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.
Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.
No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6350 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4272 likes

Frozen Raspberry Yogurt
Servings: 3 Ingredients: - 3 cups of frozen raspberries (420g) - 1/2 of Greek yogurt (120ml/125g) - 2-3 tablespoons of maple syrup or honey - 1 teaspoon of vanilla extract Detailed Steps: 1) Add all the ingredients into a blender and mix until smooth 2) Serve immediately Additional ti
Ashley

Ashley

34.1K likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6577 likes

See more