The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving!
This is my most popular recipe. Full recipe, nutrition, and customizations:
https://moderatelymessyrd.com/cheesecake-overnight-oats/
INGREDIENTS
1 cup old-fashioned oats
1 cup non-fat Greek yogurt, vanilla flavor (or preference of choice)
1 3/4 cups vanilla almond milk or water
2 scoops protein powder, vanilla or unflavored
4 tablespoons chia seeds
1 teaspoon honey
2 tablespoons Jell-O instant pudding mix, cheesecake flavor
1 cup chopped strawberries, fresh or thawed from frozen
Cool whip or whipped cream, optional (but highly recommended)
DIRECTIONS
Add yogurt, protein powder, pudding mix, milk, honey, and chia seeds to a bowl. Whisk until a smooth and cohesive consistency and the protein powder is mixed through.
Pour the oats into the bowl and mix until all the oats are covered in the mixture. If you are using frozen berries, add these with this step as well.
Cover and refrigerate for at least 6 hours or overnight. Divide into two separate mason jars or airtight storage containers.
When ready to eat, top with 1/2 cup of berries, chopped nuts, and any other toppings you like! Highly recommend thawing frozen berries (with extra juice) + dollop of cool whip or whipped cream.
#highproteinovernightoats #mealpreprecipes #highproteinbreakfastideas #healthybreakfastideas
Overnight oats are a fantastic option for those seeking a quick, nutritious breakfast. By incorporating high-protein ingredients like Greek yogurt and protein powder, this berry cheesecake version not only satisfies your sweet cravings but also fuels your day. To achieve the best texture, it's recommended to let the oats soak for at least 6 hours, allowing them to absorb the flavors. You can switch up the toppings based on seasonal fruits or personal preference – try blueberries or raspberries for an antioxidant boost. The addition of chia seeds enhances the nutritional profile, as they are rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion. For additional sweetness, consider flavor variations like maple syrup or a sprinkle of cinnamon, which can elevate the overall taste. Don't forget to check out other creative overnight oat recipes that blend ingredients like nut butter or coconut flakes for more exciting breakfast options. With these recipes at your fingertips, you'll have a variety of healthy breakfast ideas available each week!
Would it still be good with regular milk?