The Best Berry Cheesecake Overnight Oats

Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving!

This is my most popular recipe. Full recipe, nutrition, and customizations:

https://moderatelymessyrd.com/cheesecake-overnight-oats/

INGREDIENTS

1 cup old-fashioned oats

1 cup non-fat Greek yogurt, vanilla flavor (or preference of choice)

1 3/4 cups vanilla almond milk or water

2 scoops protein powder, vanilla or unflavored

4 tablespoons chia seeds

1 teaspoon honey

2 tablespoons Jell-O instant pudding mix, cheesecake flavor

1 cup chopped strawberries, fresh or thawed from frozen

Cool whip or whipped cream, optional (but highly recommended)

DIRECTIONS

Add yogurt, protein powder, pudding mix, milk, honey, and chia seeds to a bowl. Whisk until a smooth and cohesive consistency and the protein powder is mixed through.

Pour the oats into the bowl and mix until all the oats are covered in the mixture. If you are using frozen berries, add these with this step as well.

Cover and refrigerate for at least 6 hours or overnight. Divide into two separate mason jars or airtight storage containers.

When ready to eat, top with 1/2 cup of berries, chopped nuts, and any other toppings you like! Highly recommend thawing frozen berries (with extra juice) + dollop of cool whip or whipped cream.

#highproteinovernightoats #mealpreprecipes #highproteinbreakfastideas #healthybreakfastideas

2025/6/14 Edited to

... Read moreOkay, so if you're like me and always looking for easy, healthy breakfasts, you have to get into the overnight oats game! My go-to recipe for Berry Cheesecake Overnight Oats is a crowd-pleaser, but let me share some general tips to make any overnight oats amazing. They're such a lifesaver for busy mornings, and honestly, it feels like I'm eating dessert for breakfast, especially with that incredible 37 grams of protein from the cheesecake version! First off, the beauty of overnight oats is how customizable they are. The basic formula is always 1 part rolled oats to 1.5-2 parts liquid (milk, almond milk, water – whatever you prefer). Then, add a tablespoon or two of chia seeds per half cup of oats; they're essential for that perfect pudding-like consistency and extra fiber. A little sweetener like honey, maple syrup, or stevia, and you've got your base! Now, for making them *even better*. Don't be afraid to experiment with flavors. Beyond the delicious berry cheesecake, I often whip up chocolate peanut butter oats (cocoa powder + peanut butter powder), tropical oats (mango + coconut flakes), or even apple pie oats (cinnamon + grated apple). The possibilities are endless! And let's talk toppings – this is where you can truly elevate your breakfast experience. For my berry cheesecake version, I absolutely love adding fresh strawberries and a dollop of light whipped cream, sometimes a sprinkle of walnuts for crunch, just like in those beautiful pictures! But for other variations, think fresh berries, sliced bananas, different nuts and seeds (almonds, pecans, flax seeds), a drizzle of nut butter, or even a sprinkle of dark chocolate chips. The best part? You can prep a few days worth at once. I love using cute mason jars because they're perfect for grab-and-go breakfasts and look so inviting in the fridge. Just layer your oats, then toppings, and you're set. This way, you're never scrambling for breakfast, and you know you're starting your day with something nutritious and satisfying. Plus, that high protein content, like the 37 grams in the cheesecake oats, is key for keeping you full until lunch. They're also fantastic for gut health thanks to the soluble fiber in oats and chia seeds. And for those watching their sugar intake, you can totally adjust the sweetener or omit it if your protein powder or yogurt is sweet enough. If your oats seem too thick in the morning, just stir in a splash more milk or water to reach your desired consistency. On the flip side, if they're too runny, next time add a bit more chia seeds or reduce the liquid slightly. It’s all about finding what works best for you. Giving your oats a good stir before digging in is also a pro tip to evenly distribute all those delicious flavors and ensure no dry bits of oats. Trust me, once you start making overnight oats, you'll wonder how you ever lived without them! Enjoy experimenting and finding your perfect overnight oats!

5 comments

Autumnn's images
Autumnn

Would it still be good with regular milk?

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Korpurrin's images
Korpurrin

I have a protein deficiency, I love you bro 😭

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