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Day11(Walking-Running 100km Challenge) 65

Speed walking

🗓 11/114 days (untill 31/3/2026)

#excersice #walking #100kmchallenge #day11

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การเริ่มต้นเดินเร็วในแต่ละวันเป็นวิธีที่ดีมากในการเพิ่มความแข็งแรงของร่างกายและเสริมสร้างความอดทน ผมเองได้ทดลองวิธีนี้ในการท้าทายเดิน-วิ่ง 100 กม. ที่ตั้งเป้าหมายไว้ใน 114 วัน โดยในวันที่ 11 นี้ ผมสามารถเดินเร็วได้ 10.02 กิโลเมตรในเวลา 1 ชั่วโมง 31 นาที ซึ่งระยะเวลานี้ถือว่าเป็นจังหวะที่ดีไม่รีบร้อนจนเกินไป และไม่มีการขึ้นลงระดับความสูง ทำให้สามารถรักษาความเร็วได้อย่างต่อเนื่อง นอกจากการเพิ่มความคงทนของกล้ามเนื้อขาแล้ว การเดินเร็วยังช่วยกระตุ้นการไหลเวียนของเลือดและเพิ่มความแข็งแรงของหัวใจ ซึ่งเป็นประโยชน์ต่อสุขภาพโดยรวมอย่างมาก สำหรับใครที่สนใจจะเริ่มต้นท้าทายตัวเองในลักษณะนี้ ผมแนะนำให้ตั้งเป้าหมายที่ชัดเจน เช่น ระยะทางและระยะเวลา และค่อย ๆ เพิ่มระยะทางหรือความเร็วตามความเหมาะสมของร่างกาย โดยไม่ควรฝืนตัวเองจนเกินไป การบันทึกความคืบหน้าทุกวันจะช่วยให้เรามีกำลังใจและเห็นพัฒนาการตัวเองได้ชัดเจนขึ้น อีกทั้งยังช่วยปรับปรุงรูปแบบการเดินหรือวิ่งให้ดีขึ้นตามเวลาที่ผ่านไป

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