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PCOS at 23.

Hello, he will tell you about his experience as a PCOS.

Normally, he is a person whose period does not come straight. Sometimes he lacks 3 months. The longest is missing 5 months. When the period comes to have a very heavy abdominal pain, dizzy, can not do much at all, and 🩸 will come very much. Only wear pants. Time passes. Normally, he is a small person, weighs only 40, the waist is 23, the body begins to change. His face, hair loss, hunger easily, starts to have more hair. Normally, he is a very thin hair, starts to have a beard, has a beard, his face is very bad. The pimple does not stop. Importantly, starts to have a small dog belly that comes out clearly. Start to the doctor. The internal examination is found to be a cyst. In many ovaries, on the left, 8 leaves, on the right, 11 can touch the abdomen with a clear lump. The cyst size is 3 cents on both sides. The doctor recommends taking Diane 35 because it is a pimple-reducing and testosterone-reducing pill. Now, it has been taken for 3-4 panels. The facial symptoms are starting to decrease, but the hair is still up.# pcos treatment # pcos # Multiple ovarian vesicles # Diane Control Pills 35 # pcos

6/30 Edited to

... Read moreการเป็น PCOS หรือภาวะถุงน้ำในรังไข่หลายใบ ส่งผลต่อสุขภาพผู้หญิงอย่างลึกซึ้ง รวมถึงการผิดปกติของฮอร์โมนที่ทำให้มีอาการขนขึ้นมากผิดปกติ น้ำหนักตัวเปลี่ยนแปลง และปัญหาเกี่ยวกับประจำเดือนที่ไม่สม่ำเสมอ จากประสบการณ์โดยตรงที่แชร์ในบทความนี้ จะเห็นได้ว่าการรับรู้และวินิจฉัยโรคตั้งแต่เนิ่นๆ มีความสำคัญมาก เพราะเมื่อรู้ว่าตัวเองมีถุงน้ำในรังไข่หลายใบพร้อมกับอาการต่างๆ การปรึกษาแพทย์และได้รับคำแนะนำการใช้ยาคุมกำเนิดเช่นไดแอน 35 ที่มีสรรพคุณช่วยลดฮอร์โมนเพศชายและลดสิว สามารถช่วยบรรเทาอาการหลายอย่างได้ ยาคุมไดแอน 35 ไม่เพียงแต่ช่วยเรื่องสิวและลดการเปลี่ยนแปลงผิวหน้ามันเท่านั้น แต่ยังช่วยปรับสมดุลฮอร์โมนภายในร่างกาย ทำให้อาการขนขึ้นมากผิดปกติค่อยๆ ลดลงได้บ้าง แม้ในระยะแรกอาการจะยังเห็นชัดอยู่ก็ตาม นอกจากนี้ การมีน้ำหนักตัวที่คงที่และการดูแลสุขภาพด้วยโภชนาการที่ถูกต้อง รวมถึงการออกกำลังกายอย่างสม่ำเสมอ ก็เป็นอีกส่วนสำคัญที่ช่วยควบคุมอาการ PCOS ได้ดีขึ้น เพราะไขมันสะสมหรือภาวะอ้วนเข้าสู่ระบบฮอร์โมนจะส่งผลให้โรครุนแรงขึ้น ด้วยประสบการณ์ตรงนี้ ทำให้เข้าใจว่าผู้ที่ป่วยด้วย PCOS ไม่ควรละเลยอาการผิดปกติของประจำเดือนหรือปัญหาผิวพรรณ และควรไปพบแพทย์เพื่อรับการวินิจฉัยและการรักษาที่เหมาะสมได้เร็วที่สุด อีกทั้งควรพยายามรักษาสภาพจิตใจให้แข็งแรง เพราะโรคนี้มักสร้างความเครียดและความวิตกกังวลให้กับผู้ป่วยอย่างไม่น้อย สรุปแล้ว PCOS เป็นภาวะที่ต้องการการดูแลอย่างรอบด้าน ทั้งทางการแพทย์และการปรับวิถีชีวิต หากผู้ป่วยใส่ใจการดูแลตัวเองอย่างจริงจัง จะช่วยลดผลกระทบและคุณภาพชีวิตที่อาจเสียไปจากโรคนี้ได้อย่างมาก

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PCOS friendly breakfast ✨🫶
Avocado toast is that girl!!! 👩‍🍳🤌🏼 Simple-quick-nutritious✅ Here are my macros and quantity of everything 2 slices of toast 1 avocado 2 over medium farm fresh eggs (Cooked in olive oil) MACROS 400kcal 28g carbs 18g protein 23g fat I topped it with my favorite low sodium
LIV🪩💓🌸💄🎀

LIV🪩💓🌸💄🎀

47 likes

Vitamins & Supplements I take for wellness & PCOS🌸
Here’s why I take my vitamins & supplements and what it helps me with 💖 (I recently got diagnosed with PCOS back in August of this year I’ve been making some changes for my health and these are the supplements I take to help me I hope this helps you out and is insightful 🫶🏼) #supplementguide
Eevee

Eevee

44 likes

✨1-Day Meal Plan for the PCOS Girlies 💖
Shopping list 🛒 Protein Sources: • Chicken breast (skinless, boneless) – 3-4 lbs • Ground turkey (93% lean) – 1 lb • Salmon or any lean fish – 2-3 fillets • Eggs – 1 dozen • Greek yogurt (unsweetened, plain, high-protein) – 32 oz • Cottage cheese (low-fat or full-fat) – 16 oz Whol
MisfitMama1026

MisfitMama1026

70 likes

A close-up of a cooked meal in a pan, featuring chicken pieces, broccoli florets, and sliced onions coated in a savory sauce, prepared as a healthy and high-protein dinner.
The front packaging of a ready-to-eat paleo Korean BBQ-style chicken product, highlighting it as soy-free, gluten-free, and ready in 5 minutes, with a serving suggestion.
A nutrition facts label for a packaged chicken product, detailing 150 calories, 23g protein, 5g total carbohydrates, and 3g total sugars per serving, along with a list of ingredients.
PCOS friendly dinner idea⚡️
This was AMAZINGGGG 10/10! I grabbed this up at Aldi and I WILL be going back for more!! (Also at Walmart and Target) This meal was high in protein, low carb, low sugar, and so so yummy!! 😋 Grab this next time you’re grocery shopping and try it out! Mix it with whatever veggies you like
LIV🪩💓🌸💄🎀

LIV🪩💓🌸💄🎀

397 likes

My PCOS grocery list to lose weight
#pcos #pcosweightloss #pcosdiet #fyp
eva

eva

1 like

A hand holds a box of Good & Gather Jalapeño & Cheddar Cheese Smoked Chicken Sausage, with a pan of cooked sausage in the background. Text overlay reads "WHAT I EAT * PCOS GIRLIE EDITION *".
The nutrition facts label for the Good & Gather chicken sausage is displayed, showing 150 calories and 14g protein per serving. Text overlay highlights "2 CHICKEN SAUSAGE = 28G PROTEIN, 4G CARBS, 18G FAT" and "Seems to be very clean, white meat instead of red".
A hand holds a carton of Vital Farms Organic Pasture-Raised Large Eggs. Text overlay reads "2 ORGANIC EGGS". Cooked sausage is visible in a pan in the background.
* PCOS girlie edition *
✨ What I Eat for Breakfast with PCOS ✨ Starting my day with a PCOS-friendly breakfast is key to balancing my hormones and supporting my energy levels. Here’s what’s on my plate (and in my cup) today: 🍳 Protein-Packed Plate: I cooked up 2 organic eggs with some chicken sausage and a sprinkle
Kathryn Samoska

Kathryn Samoska

45 likes

How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2371 likes

PERIOD HEALTH: Hysterectomy at 30
At the age of 16 I was diagnosed with PCOS. I started my Period at the age of 9 and from the beginning it was extremely Painful and Heavy. Fast forwarding to age of 16 I got a Cycle for 6 Months and tried so many different types of Birth Control to stop it and eventually it did. With my Dr. say
Tameka 🦋

Tameka 🦋

199 likes

A grocery store aisle with signs for various food categories like paleo, raw food, and snacks. An overlay states, "Shop for a Snack Bar! PCOS APPROVED using the fig app."
A person holds a dark chocolate coconut raspberry truffle bar. A mobile app screen indicates it does not fit a PCOS diet due to ingredients like fruit and vegetable juice, tapioca syrup, and stevia extract.
A person holds a double chocolate almond butter protein bar. A mobile app screen flags it as potentially fitting a PCOS diet but highlights cane sugar, almonds, honey, and pea protein as concerns.
snack bars for pcos!
I’m hungry! Let’s search for the perfect snack bar. As I browse all the interesting and yummy looking options, I scan the barcodes (using the fig app) to see if they are pcos approved!! #pcos #bar #snack #pcosdiet #snack #snacks #snacking #food #yum #yummy #shop #shopping
pcos.figapp

pcos.figapp

2 likes

Where are my curvy PCOS GIRLIES AT? 🌸
Where are my curvy, big bust, PCOS girlies at? Let’s add petite to that too. I’m 5’2” to be exact 🤣. If you’re on your pcos journey like I am, I’m here for you! What’s been your biggest struggle? Mine is the weight and food noise. It’s so hard not thinking about what your next meal is and h
Amanda Emily

Amanda Emily

84 likes

How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3092 likes

PCOS fertility monitor ➕ track your cycles!
OvuSense is an amazing fertility and ovulation tracker that helps those couples trying to conceive! They use a sensor that tracks your core body temperature which is slightly different from tracking your BBT (Basal Body Temp) You insert the little device into your hooha 🫣 before bed and it conti
Michi ᵕ̈

Michi ᵕ̈

156 likes

A young woman with curly brown hair and highlights, wearing a strapless top and necklaces, looking at the camera. Text overlay reads "Healthy Habits TO IMPROVE YOUR PCOS."
A person wearing a gold face mask and a leopard print headband, looking upwards. Text overlay states "self care" and explains its importance for women with PCOS, helping with stress and skincare consistency.
A laptop screen displaying a Google Calendar for December 2025, showing scheduled study times. Text overlay reads "Organization" and emphasizes keeping life scheduled to prioritize tasks, noting habit formation is the hardest part.
PCOS lifestyle changes but realistic
I have PCOS and trust me I know the struggle you guys. There are ways to make these changes as time goes and slowly incorporate them to become your lifestyle and I promise you will see and feel a difference as long as you can maintain it These are some of the things I have done to manage mine in
Gshaline

Gshaline

5 likes

Popular pcos supplements 💊‼️
Hi, my name is Jackey Lynn. I am 23 years old. I am engaged to my wonderful fiancé Devon Wade. We’ve been together for five years and we have decided to embark in the trying to conceive journey for the last year. We started at the age of 22 I am almost 23. We did have one miscarriage in July 2023.
Jackey Lynnette

Jackey Lynnette

71 likes

A close-up photo of a woman's face with noticeable redness, smiling. Text overlay indicates this is a 'before' image for food swaps.
A selfie of the same woman in a car, smiling, with a clearer complexion. Text overlay indicates this is an 'after' image related to insulin resistance.
A package of white bread labeled 'Great Value White Bread'. Text overlay suggests that cheap products are not always good.
Food swaps to help me lose with pcos
I STILL EAT THESE SWAPS 😭 #pcosweightloss #pcosproblems #pcosfood #Lemon8Diary #healthylifestyle2024 #weightlossfood #weightlosstips #weigtlossjourney
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3268 likes

How my face went from this…. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

8869 likes

A display of cleansing balm and makeup remover products in a Costco store aisle, with a price tag visible. The image has a text overlay "Costco Fav finds for PCOS".
A light blue bag containing dark chocolate coconut mini treats, held by a hand.
A box of organic charbroiled chicken burgers with caramelized onion and aged white cheddar flavor.
My fav Costco finds for PCOS
First of all, I LOVE Costco!! BUT they don’t always have the most hormone friendly food like Whole Foods or sprouts would. I know that looking at ingredients on every single item is not fun. SO I did it for you:) Here are a few staples I get from Costco every time (from someone who has
Lillian Hunt

Lillian Hunt

3643 likes

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