How is pearl milk tea not fat? "

You can do it if you know these three places. 👇🏻

🧋 1. Reduce sugar first.

> Normally 100% sweet common tea = 40-60 grams sugar (~ 200 kcal energy from pure sugar!)

✅ Order just 25-50% sweet

✅ Or Select 0% + Formula Use Fresh Milk / Almond Milk / Low Fat Milk

📌 If you want a little sweet, add stevia / sweet grass / half a teaspoon of honey instead.

🥛 2. Choose good milk. Have protein.

> Milk is the heart of milk tea. If choose wrong = easily fat.

✅ Change from Imitation Cream → to Fresh Milk / Skimmed Milk / Unsweetened Soy Milk / Almond Milk

✅ get protein and calcium, but reduce trans fat.

⚡ If it's a fitness line: Order a milk tea with Whey 1 scoop instead of condensed milk. Smell the same smell but add protein.

🧊 3. Pick a smart topping.

> 1 small cup pearl = ~ 120 kcal (from pure flour!)

✅ Pick a Half / ¼ Cup Pearl

✅ Or turn it into coconut jelly / invade / coffee jelly / aloe jelly.

📌 These toppings keep the cal below 1 / 3 and help keep it full for a long time.

💥 Tip from flour. It's important. ❣️

✅ Drink after a meal for 1-2 hours instead of dessert.

❌ don't drink more than 2-3 glasses / week.

✅, if one day drinks, reduce the carb in another meal, such as reducing the rice in half.

❣️ finally, take the milk tea recipe, not fat (can order in front of the store):

"25% sweet milk tea, use fresh milk / almond milk (if the shop has one), half pearls, a lot of ice"

* Low-cal almond milk, low fat compared to cow's milk, soy milk, so almond milk is the biggest answer.

# Healthyfitwithchuti # Order pearl milk tea # Know first, thin first # People want to be skinny # Belly reduction

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