6 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Eat Great Food This Year And Be A Good Human /

2025/7/13 Edited to

Eating well in 2023 is not just about the food you consume; it's about embracing a holistic approach to health and sustainability. Avocados, for instance, are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Incorporating avocado dishes into your diet can enhance not only your physical health but also your culinary experience. Consider trying various preparations, from creamy avocado spreads on whole-grain bread to refreshing poke bowls that highlight the vibrant flavors of the ocean. Korean cuisine also offers unique dishes that are rich in flavor and health benefits, such as Bibimbap, which features vegetables, rice, and a savory sauce that can complement avocado beautifully. As you embark on your culinary journey this year, remember that food can be a source of joy and community. Seek recipes that are not just delicious but also promote sustainability, creativity, and mindfulness. Whether you're looking to impress guests with exotic dishes or simply nourish yourself with wholesome meals, the key is to experiment and enjoy the process. Embrace every meal as an opportunity to connect with others and make choices that reflect your commitment to being a good human in 2023.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3582 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4518 likes

Eat like a real human

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

2138 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.

A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.

A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.

Food to eat when you’re stressed

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

16.5K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1715 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

2123 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."

A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.

A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.

what to eat when stressed & why!

when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie

2279 likes

Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

2440 likes

The Right Time to Eat Fruits and Food

Eating the right food at the right time can improve digestion, energy, and overall health. 🍎 Some foods are great in the morning, while others are better later in the day. Knowing when NOT to eat certain foods can make a big difference in your daily routine. Save this guide so you remember the

658 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4487 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.

A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.

A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.

What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

9360 likes

Great Local Chinese in Las Vegas Resort

You’re always going to get more “bang for your buck” in Las Vegas when you visit the local’s resorts off strip. Palace Station is one of those properties doing big things and incorporating the best small, family owned restaurants that have always thrived among the locals, and showcasing them for ou

164 likes

What to Eat Before vs. After a Workout 💪✨

We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y

1468 likes

Goodnotes Tutorial ✨

This tutorial is to show you how to get images in to your notes 📝 I love making my notes more vibrant and aesthetic. When I found this out 1. It made my notes look 100x better but 2. It also helped me study better which in turn helped me get a good grade. #study #goodnotes #notes #tutorials

580 likes

How much should your baby eat each meal?✨

Let’s not stress about food in the New Year! Less is more 👏🏻 Putting too much food on a little one’s plate can be visually overwhelming or just an invitation for them to throw it across the room. So start small with 1 tablespoon per food offered and add more as needed. ➡️Remember that starting s

761 likes

Do Vegans Eat Eggs? ✨✨✨

Do vegans eat eggs? Naw we don’t get down like that. 😎 I learned this week that one of the top searches on Google when it comes to vegans is Do vegans eat eggs? So, I created a short video highlighting some of my favorite egg replacements. 1. Mung Beans. Mung beans are good for making scramb

1007 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

why hire a human when I have AI? 🤖💒

before you go crazy in the comments, hear me out! We all know that wedding planning can be super stressful both on your mental health and your wallet. Personally I would rather spend my money on nicer flowers, a better venue, or even my honey moon than hire a wedding planner. It's not that I do

339 likes

A table with two bottles of Fong On soy milk, two containers of savory tofu pudding topped with scallions, and a box of pan-fried dumplings, with a car in the background. The image has a text overlay 'WHERE TO EAT IN NYC CHINATOWN'.

An interior view of Fong On, showing a display counter with various flavored rice cakes labeled 'WHITE', 'BROWN', 'MATCHA', 'GINGER', and 'COCONUT'. The text 'Fong On' and 'Rice Cake' are overlaid.

A table with a bottle of Fong On soy milk, a container of savory tofu pudding, and two containers of dumplings (steamed and pan-fried). The text 'Soy Milk' and 'Savory Tofu Pudding' are overlaid.

Where to Eat in NYC Chinatown⛩️

🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J

540 likes

Four containers of green juice or smoothie are displayed on a wooden surface, with a juicer visible in the background. The image has a text overlay that reads '10 Super Foods To Eat During Pregnancy'.

This image shows a person holding a 'BONBERIMART MAMA LOVE' green juice bottle, a juicer with green liquid, and containers of green juice. The text 'FRUITS VEGGIES JUICE' is prominently displayed.

A collage featuring four superfoods: raw salmon fillets, sliced lean cooked meat, a bowl of eggs in various colors, and a baked sweet potato topped with butter.

10 Superfoods to Eat While Pregnant

Pregnancy encourages healthier eating to support your body’s changes and your baby’s growth. Need guidance? Here are 10 highly nutritious foods to eat during pregnancy and why they’re beneficial! 1. Fruit (all types!) pregnant women need to consume more potassium because of their expanding bloo

118 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".

A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.

A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.

How I eat in a day✨✨(& no that’s not a typo lol)💟

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

2953 likes

Three human foods that secretly help your dog.

Not all people food is off limits — some of it is actually GOOD for them 🥦 🫐 Blueberries — Packed with antioxidants that support brain health and reduce inflammation. Great as a treat! 🥕 Carrots — Low calorie, high fiber, and they naturally clean teeth while your dog chews. Vet-approved snack. 🥚

5 likes

What I eat to lose fat and gain muscle

Another episode of me showing you all that you don’t have to eat 1000 cal a day in order to lose weight. You also don’t have to eat salads or broccoli and chicken five times a week in order to lose weight! One thing about me is I loveeeeeee to eat! And I will always stand on a hill about the fact t

141 likes

#1 Reason u eat so much crap in your relationships

If you don’t heal your inner stuff, especially your past you will cling to relationships that eat you alive and destroy you inside. To heal you you need the right tools. You need the best tools.Get “There’s a hole in my love cup” my 64-week TOP 10 bestselling book that will kick your butt and chan

14 likes

Eat like a real human

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them Save this meal inspo if you're a fan of high energy, glowing skin, and sharp mental clarity. Thousands

20 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.

A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.

Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.

easy way to glow up by the end of the year! 👸🌸✨

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

66 likes

Save money, eat healthy ✨

✨ Kodiak Muffins: So yummy! You can add a mashed banana for extra taste, potassium, and fiber :) ✨ Quaker Protein Oats: So good especially for overnight oats! ✨Bacon, Egg & Cheese Bagel Sandwiches: So good for on the go. Pop them in the microwave for 15secs to heat! ✨My fav fruits and ve

99 likes

An open Bible displaying Genesis chapters 3 and 4, with highlighted text and handwritten notes. A small cross decoration rests on the pages, and a container labeled 'ME WHEN...' is in the background.

An open Bible showing Genesis chapters 8 and 9, featuring handwritten notes about God's common grace and Noah, along with a hand-drawn rainbow. A 'ME WHEN...' container is visible in the background.

An open Bible displaying Genesis chapters 10 and 11, with a blue sticky note stating 'We can't mess up God's plan even if we wanted to.' A 'ME WHEN...' container is in the background.

The word for this year is discipline🙌🏻

One of my goals for this year is to read the bible in a year and I was slacking for 3 days not doing that so today I decided to jump to it and stop putting it off and putting God and reading the word for last minute. I struggle with wanting to get up early and spending time with him first thing I w

175 likes

The WORST Food You Could EAT

🤮This may be the single WORST FOOD in the grocery store… The American diet is full of processed sugars, hydrogenated vegetable oils (trans fats), and artificial chemicals. These few ingredients are single-handedly the worst drivers of chronic disease, weight gain, and hormone dysregulation.

875 likes

Weird human foods your pet LOVES... 🫣

We know we shouldn't be feeding our pets human food, but we all sneak them some table scraps here and there... right?? 🍽️ What's one weird human food that's your pet's absolute favorite? 👀 Let us know below! ⬇️ 🐾 how did your pet start liking this food? When is the first time

302 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

best places to eat when visiting Oahu 🌊🌺

These are some of my absolute favorite stops for food on Oahu. You can find lots of variety at each place, so they should work if you’re traveling with a picky eater as well! 1. Doraku Sushi Kaka'ako This is my favorite sushi place on island. I love the Vegan Roll and the Hamachi Garlic

57 likes

A scenic autumn path through a forest with a small white dog, featuring text overlay "KANSAS OVERLAND PARK - Where to Eat -".

A breakfast plate from Another Broken Egg Cafe with a savory omelet, diced potatoes, and small pancakes, with banana pancakes in the background.

A close-up of a plate of pasta with a rich meat sauce and shaved cheese, representing a dish from YaYas Euro Bistro.

3 Must Eat Spots in Overland Park

Next time you travel to the Kansas City area, here’s where to eat in Overland Park , Kansas. Kansas City 1. Another Broken Egg Cafe — so good. Has tons of great breakfast options and cocktails. 2. YaYas Euro Bistro in Overland Park — really cute spot with great Italian food — they mak

340 likes

See more