Automatically translated.View original post

Helty Menu. Flourless hammock.

5/11 Edited to

... Read moreจากประสบการณ์การทานก๋วยจั๊บญวนไร้แป้งสูตรนี้ พูดได้เลยว่าเป็นเมนูที่ตอบโจทย์คนรักสุขภาพอย่างแท้จริง เส้นบุกที่ใช้แทนเส้นก๋วยจั๊บปกติให้แคลอรีต่ำและมีไฟเบอร์สูง ช่วยในเรื่องของระบบขับถ่ายและทำให้อิ่มนานโดยที่ไม่รู้สึกหนักท้อง ส่วนหมูสไลซ์และหมูยอที่เพิ่มเข้าไป ถือเป็นแหล่งโปรตีนที่ดี ไขมันต่ำ เสริมสร้างกล้ามเนื้อได้อย่างมีประสิทธิภาพ น้ำซุปใสที่ปรุงรสด้วยน้ำปลาแท้ ซีอิ๊วขาว และเกลือเล็กน้อย ทำให้รสชาติกำลังดี กลมกล่อม โดยไม่ต้องพึ่งน้ำตาลหรือน้ำซุปข้น ให้รสหวานธรรมชาติจากผักซีและกระเทียมเจียวที่ช่วยดับกลิ่นคาวและเพิ่มความหอมสดชื่นให้กับเมนูนี้อย่างลงตัว ใครที่กำลังมองหาเมนูเฮลตี้สำหรับลดน้ำหนักหรือดูแลสุขภาพ แนะนำให้ลองทำตามสูตรนี้ดู แล้วจะรู้สึกประทับใจกับความอร่อยและความฟิตของเมนูที่ช่วยเสริมสร้างกล้ามเนื้อและพลังงานได้อย่างดี อีกทั้งยังเหมาะกับสายคีโตและคนที่ต้องการลดคาร์โบไฮเดรตอย่างจริงจังอีกด้วย การทานคู่กับผักสดเพิ่มวิตามินและความสดชื่น จะช่วยให้มื้ออาหารสมบูรณ์แบบและเฮลตี้มากขึ้น โดยส่วนตัว ผมมักจะแบ่งก๋วยจั๊บญวนไร้แป้งใส่กล่องเก็บไว้ในตู้เย็น เพื่อง่ายต่อการทานในวันที่ต้องการอาหารที่รวดเร็วแต่ยังคงสุขภาพดี ใครที่ยังไม่เคยลองเมนูนี้ แนะนำให้มาลองทานที่ Bakery‘s Corner & Mild Lamoon 2 หรือลองทำตามสูตรง่ายๆนี้ที่บ้าน รับรองไม่ผิดหวังแน่นอนครับ!

Related posts

Flourless Chocolate Cake 🍫✨
Decadent. Fudgy. Pure chocolate bliss! This rich, intensely chocolatey cake has zero flour yet delivers the most luxurious, melt-in-your-mouth texture — perfect for special occasions or any serious chocolate craving. Swipe for the complete recipe! Simple ingredients (semisweet chocolate, butt
graceandgiggles.az

graceandgiggles.az

15 likes

A stack of three chewy, fudgy flourless chocolate cookies with visible melted chocolate chips, resting on a floral patterned plate. In the background, a white mug and red and white striped straws are visible, suggesting a cozy setting for enjoying these decadent treats.
Chewy, Fudgy Flourless Chocolate Cookies
Chewy, Fudgy Flourless Chocolate Cookies are a naturally gluten free chocolate cookie that only takes five ingredients to make. If you are looking for an extremely decadent, chocolate fudge cookie that tastes exactly like the Starbucks version, you have come to right place! Ingredients 3 cups p
Chaos Manager

Chaos Manager

797 likes

Healthy Sweet Breakfast: Flourless French Toast
Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

8747 likes

Flourless raspberry cloud bread
Perfect choice for my Easy & Healthy Breakfast Series 💛 This bread is made with egg whites and cottage cheese — light, airy, and naturally protein-rich. No flour, no starch, just gentle folding and slow baking.An easy high-protein breakfast that doesn’t feel heavy 🍓☁️ Perfect to make ahead
BiteSizedCravings

BiteSizedCravings

4 likes

This week’s ALDI menu 👩🏼‍🍳✨
Great lineup this week 👏🏼 which meals are you making? @Aldi #aldifinds #dinnerideas #recipe #mealideas #aldi **Recipes can be found in the comment section**
Morgan

Morgan

1213 likes

🍪😋 No Sugar! No Flour! Cookies 🍪😋
Ingredients: 3 ripe bananas, mashed 1/3 cup applesauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup dark chocolate chunks (Lily’s brand or other sugar-free options) 1 teaspoon vanilla extract 1 teaspoon cinnamon Directions: Preheat the Oven: Preheat your oven to 3
🌻 Chrissie 🌻

🌻 Chrissie 🌻

82 likes

No Flour Pancakes 🤍
3 ingredients. No flour. Pancakes that actually fuel you. 😍 FLOURLESS COTTAGE CHEESE PANCAKES RECIPE High-Protein | No Flour | Quick Breakfast or Snack 📌 Quick Description: These flourless cottage cheese pancakes are soft, crepe-like, and naturally high in protein. Made with just 3 ingredien
Mel Landry

Mel Landry

26 likes

No flour. No guilt. Just ultra-fudgy magic 🍫✨
These black bean brownies are rich, gooey, secretly healthy, and you’ll never taste the beans. One bowl, 30 minutes, gone in seconds 🤎 Save this recipe and try to stop at one… I dare you 😌🔥 #blackbeanbrownies #healthydessert #fudgybrownies #glutenfreebaking #flourlessbrownies
The Easy Kitchen

The Easy Kitchen

8 likes

6 Ingredient FLOURLESS Olive Oil Chocolate Cake 🎂🍫
6 Ingredient FLOURLESS Olive Oil Chocolate Cake 🎂🍫 @Lemon8 Food Y’all this cake just melts in your mouth & is so decadent and fudgy. It’s gluten, dairy & refined sugar free too! 👩🏻‍🍳INGREDIENTS: 1 cup (8 oz) organic dark chocolate chips 1/2 cup organic ev olive oil 1 tbsp org
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

86 likes

FLOURLESS Peanut Butter Cookies 🥜🎄
FLOURLESS Peanut Butter Cookies 🥜 You only need a few simple, wholesome ingredients to make these PB cookies. They are SO quick and easy to make, gluten free, dairy free, and refined sugar free 🤗 👩🏻‍🍳INGREDIENTS: 1 cup peanut butter 1 large egg, organic ⅓ cup granular monk fruit, or sweete
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

174 likes

Flourless Chocolate banana muffins
2 ripe Bananas 2 eggs 1 cup blended oats into flour 1/4 cup Stevia sweetener/ maple syrup. 1tsp Baking Soda 2 tbsp coco powder 1 tbsp Vanilla Extract Chocolate Chips #chocolatemuffins #healthyfood #flourlessmuffins #healthysnackideas
Xena_K

Xena_K

22 likes

A close-up of golden-brown, cheesy flourless cottage cheese breadsticks piled on a white plate. They are garnished with green herbs, and one is broken to show its soft interior. The text 'Save recipe' with a pointing finger emoji is overlaid, along with 'Lemon8 @mia_hudson7'.
Flourless Cottage Cheese Breadsticks 🥖🧀
#springrecipe #lemon8challenge #breadsticks #flourlessbreadsticks #momrecipe @Lemon8 Food New York Flourless Cottage Cheese Breadsticks 🥖🧀 – Cheesy & Easy Ingredients (makes about 12 breadsticks): 2 cups cottage cheese 2 cups shredded mozzarella cheese 1 cup almond fl
Mia Hudson

Mia Hudson

29 likes

No flour! Gorgeous flourless carrot cake! No oatme
Ingredients 2 cups finely grated carrots 1 cup almond flour 1/2 cup erythritol (or any low-carb sweetener) 4 large eggs 1/2 cup unsweetened applesauce 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp salt
Yuri Aceves

Yuri Aceves

33 likes

Slices of rich, gluten-free chocolate torte, topped with fresh strawberries and gold flakes, highlighting its decadent nature and 5-ingredient simplicity.
A close-up of chocolate chips and a stick of butter in a clear measuring cup, ready to be melted together for the torte recipe.
A four-panel image showing the process of making simple syrup by boiling sugar and water, then slowly adding it to the chocolate mixture.
Flourless Chocolate Torte
Decadently rich, creamy and all around delicious. This flourless chocolate torte is my go to for Valentine’s Day dessert! INGREDIENTS 18 oz dark chocolate, good quality (Ghirardelli, Callebaut etc) 1 stick butter, unsalted 6 large eggs 3/4 c. sugar 1 c. water CHOCOLATE GANACHE
Hannah Judith

Hannah Judith

38 likes

FLOURLESS Olive Oil Chocolate Cake
Y’all this cake just melts in your mouth & is so decadent and fudgy. It’s gluten, dairy & refined sugar free too! 6 Ingredient FLOURLESS Olive Oil Chocolate Cake 🎂🍫 👩🏻‍🍳INGREDIENTS: 1 cup (8 oz) organic dark chocolate chips 1/2 cup organic ev olive oil 1 tbsp organic vanilla extrac
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

103 likes

A baking sheet holds twelve golden-brown flourless peanut butter oatmeal chocolate chip cookies on parchment paper. The cookies are round with visible oats and chocolate chips. Text overlays read 'Flourless Peanut Butter Oatmeal Chocolate Chip Cookies' and 'So yum!'.
Flourless Peanut Butter Oatmeal Cookies
Flourless Peanut Butter Oatmeal Chocolate Chip Cookies! It’s hard to find a flourless recipe that still gives that authentic cookie taste and texture. These turned out great! Ingredients 1 egg 1/3 cup peanut butter 1/2 cup brown sugar (packed) 1/2 tsp vanilla extract 1/2 tsp baking soda 6
hayley

hayley

47 likes

Flourless Chocolate Cake 🫶gluten free and so gooey
The most rich and fudgey gluten free cake Recipe makes 6 inch cake 1 cup (170g) semisweet chocolate chips or bittersweet chocolate chips 8 tablespoons (113g) unsalted butter, room temperature 3/4 cup (149g) granulated sugar 1/4 teaspoon salt 1 to 2 teaspoons espresso powder, optional 1 tea
lolospastry

lolospastry

404 likes

FLOURLESS CHOCOLATE CAKE
FLOURLESS CHOCOLATE CAKE vegan//gluten free//refined sugar free Just what your Monday morning needs! A rich, fudgy, and downright DECADENT dark chocolate cake covered in a chocolate ganache. You have not lived until you’ve tried this one! -1 cup cooked and cooled sweet potato -1 cup melted
feed.your.soul

feed.your.soul

75 likes

flourless sweet potato brownies
dare I say, brownies just got BETTER! these are so soft and moist with a decadent edge. made purely of wholesome ingredients w/o compromising for taste in the slightest😌 Ingredients: * 2 (flax) eggs * 1/2 cup almond butter * 1/2 cup sweet potato purée * 1/4 cup coconut sugar * 3 tbsp cacao
Kate Stephens

Kate Stephens

81 likes

Making flourless frosted peppermint brownies🥰🫶😋
recipe in the caption! ❤️ #fyp #glutenfreerecipes #foryou #healthyrecipes #vegan brownies: 3/4 c. almond butter, 1 egg, 1/2 c. pumpkin purée, 1/3 c. maple, 1 tsp vanilla, 1 tsp peppermint, 1/2 c. cocoa, 1/2 tsp baking soda +🍫chips
SierraXAaliyah

SierraXAaliyah

43 likes

Flourless brownies
Detailed Steps: Using almond meal in place of wheat flour makes these brownies so incredibly rich and fudgy, it's hard to believe there's absolutely no oil or butter in them! They are lightly sweetened with honey and I use sugar-free chocolate chips. Ingredients: 2 large egg whites 1 c
Clau🌹

Clau🌹

11 likes

Flourless spinach muffins
Flourless Spinach Muffins 🌱🧀 Perfect for breakfast, a snack, or meal prep ✨ If you like healthy recipes, here are some options to add to your MENU Ingredients (6 muffins) * 5 large eggs * 1 cup chopped fresh spinach * 1/2 cup shredded mozzarella cheese * 1/4 cup Parmesan cheese * 1/2 c
Suly

Suly

55 likes

FLOURLESS Olive Oil Chocolate Cake
7 Ingredient FLOURLESS Olive Oil Chocolate Cake 🎂🍫 Y’all this cake just melts in your mouth & is so decadent and fudgy. It’s gluten, dairy & refined sugar free too! 👩🏻‍🍳INGREDIENTS: 1 cup (8 oz) Hu organic dark chocolate chips 1/2 cup organic ev olive oil 1 tbsp organic vanilla ext
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

20 likes

FLOURLESS Olive Oil Chocolate Cake
7 Ingredient FLOURLESS Olive Oil Chocolate Cake 🎂🍫 Y’all this cake just melts in your mouth & is so decadent and fudgy. It’s gluten, dairy & refined sugar free too! https://cookingkatielady.com/recipe/flourless-olive-oil-chocolate-cake/ 👩🏻‍🍳INGREDIENTS: 1 cup (8 oz) hu organic dar
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

31 likes

🍋✨ Lemon Ricotta Almond Flourless Cake
🍋✨ Lemon Ricotta Almond Flourless Cake – a zesty, moist, and naturally gluten-free treat that’s pure delight! 🌿🍰 Lemon Ricotta Almond Flourless Cake Ingredients: - 1 ½ cups ricotta cheese - 1 cup almond flour - 3 large eggs - ¾ cup granulated sugar - Zest of 2 lemons - 2 tb
Camie

Camie

9 likes

Flourless Peanut Butter Cookies
Crisp around the edges, soft and chewy in the center, and bursting with peanut butter flavor, these flourless peanut butter cookies are always a crowd-pleaser! Made with five pantry staple ingredients, they’re low in sugar, gluten-free, dairy-free, failproof, and ready to eat in just over 30 minute
HappiHomemade

HappiHomemade

61 likes

A plate of freshly baked flourless banana peanut butter cookies, topped with chocolate chips, is displayed on a dark gray countertop.
Ingredients for flourless banana peanut butter cookies are laid out on a dark gray countertop, including bananas, peanut butter, oats, baking soda, cinnamon, salt, and chocolate chips.
A white bowl on a dark gray countertop contains mashed ripe bananas, ready for mixing into the cookie batter.
Flourless Banana Peanut Butter Cookies
No flour. No guilt. - just soft, naturally sweet cookies Ingredients: • 1 cup mashed ripe bananas • 1/2 cup peanut butter (or almond butter) • 1/2 tbsp ground flax • 1/2 cup oats • 1/4 tsp fine salt • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1 - 2 tbsp zero sugar chocolate chips Ins
Karina

Karina

16 likes

flourless sweet potato brownies
six staple ingredients is all you need to make a batch (or two!) of these brownies! they’re full of purely whole-food ingredients and provide a satiating effect. by skipping on the flour and using extra cacao, these are as fudgy as can be and make for an ideal gluten, dairy, and refined-sugar free
Kate Stephens

Kate Stephens

73 likes

Gluten Free Flourless Chocolate Cake Recipe
#glutenfreechocolatecake #glutenfreecake #glutenfreedesserts
Abby

Abby

1 like

Flourless Chocolate Torte!
#flourlesschocolatecake #chocolatecakes #dessert #chocolate #fyp Ingredients: • 250 grams dark chocolate (72% or higher) • 250 grams unsalted butter • 300 grams granulated sugar • 1 tablespoon espresso powder (optional) • 1 teaspoon vanilla extract •&#
Cookiemnstr555

Cookiemnstr555

66 likes

6 Ingredient FLOURLESS Peanut Butter Blossoms 🎄
Flourless Peanut Butter Blossom Cookies 🥜🎄 These are such a fun & healthier version of one of my favorite Christmas cookies! Honestly taste exactly the same, if not better too! They are gluten free, dairy free, and have 6 grams of protein each. 👩🏻‍🍳INGREDIENTS: 1 cup peanut butter 🥜
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

73 likes

Flourless sweet potato brownies
This is one of my all-time favorite recipes — and my toddlers love them too. 1 medium sweet potato (~3/4 cup) 1/2 banana (optional) 1/2 cup peanut (or other nut) butter 2 eggs 1/4 cup maple syrup 3+ tsp cocoa (to taste) 1 tsp vanilla 1/4 tsp salt 1 tsp baking powder 1/4-1/2 cup suga
Kaidi Dey

Kaidi Dey

0 likes

Flourless Chocolate Cake
Happy New Year, loves! Thank you so much for being here! I can't wait to spend this year making loads of gluten free/nut free/eggless recipes for you guys to enjoy! Speaking of recipes... here is the 3rd most popular cake on the blog! This Vegan Flourless Chocolate Cake is utter decadence!
Laneandgreyfare

Laneandgreyfare

50 likes

Flourless Keto brownies
Keto flourless brownies Gooey brownies Fudgy brownies Ingredients 1/4 cup of coconut oil 1 cup of melted no sugar added chocolate chips(bake believe) 2 tbsp of unsweetened cocoa powder 1/4 tsp of baking soda 2 large eggs 1 tbsp of no-sugar-added chocolate hazelnut spread(I use Good Good
Alana Captain

Alana Captain

181 likes

FLOURLESS Chocolate Crinkle Cookies
Small Batch Flourless Chocolate Crinkle Cookies 🍫 These will legit MELT in your mouth! 😍😍 ❤️These cookies are low calorie, gluten free, grain free, dairy free, & sugar free ❤️ 👩🏻‍🍳INGREDIENTS: 3/4 cups powdered monk fruit 3/4 cup unsweetened organic cocoa powder 1/4 tsp salt 1/4 t
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

150 likes

Fool Proof Flourless Peanut Butter Cookies 🍪 🥜
These fool-proof peanut butter cookies have become one of my favorite recipes when I want something homemade without a lot of ingredients or mess. They're flourless, come together in minutes, and somehow turn out soft, chewy, and delicious every single time. Ingredients: • 1 cup creamy pean
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

19 likes

A round, dark chocolate flourless cake in a paper liner, topped with glossy chocolate ganache and three fresh raspberries. White text overlays read "SWIPE" with an arrow and "TRiED iT", indicating a review. Blurry pastries are in the background.
Tried Crumbl’s flourless cake‼️
need I say more #crumbl #kourtneykardashian #flourlesscake #flourlesscookies
Maja🤎

Maja🤎

3 likes

Flourless Chocolate Chip Banana Bread
It’s so easy to make, gluten free, and so delicious! Just mix all the ingredients in a bowl, add mixture to your bread pan, and bake at 350 for about 40 mins! Toothpick should come out clean when ready! 2 bananas 1 cup of peanut butter 1/4 cup of honey 1 egg 1 tsp Cinnamon 1 tsp of baki
Raquel

Raquel

49 likes

flourless brownies 🍌🍫
my favorite thing is making whatever I am craving at the time at home and actually having control over the ingredients. I definitely felt better eating this over the ones that are the grocery store that are loaded with bad ingredients & have a ton of refined sugar. these definitely hit the spot
Melanie Turner

Melanie Turner

6 likes

4 Ingredient Flourless Protein Brownies❗️
Ingredients: 1 cup mashed bananas (about 2 medium ripe bananas) ½ cup almond butter (or substitute with peanut butter, cashew butter, or a nut-free alternative) ¼ cup unsweetened cocoa powder ½ cup chocolate protein powder Directions: Preheat the oven to 350°F (180°C) and line an 8×8-inch b
Courtney

Courtney

16 likes

flourless banana bread 🍌🤤
#bananabread #baking #foodideas
Bri 🍒✨🪩

Bri 🍒✨🪩

28 likes

A close-up shot of several golden-brown, twisted crullers on a grey plate, generously covered with a white, dripping glaze. The crullers have a ridged texture, and the glaze pools at the bottom of the plate. The background is softly blurred.
Cottage Cheese Glazed Crullers — Zero-Flour Twist Crack Icing Drip
Ingredients - 1 cup cottage cheese - 2 eggs - 1 cup oat flour - 2 tablespoons sweetener or sugar - 1 teaspoon baking powder -1 teaspoon vanilla extract - Pinch of salt For the glaze: 1 cup powdered sugar 1–2 tablespoons milk – Add slowly so the glaze doesn’t turn into s
Emilia St Jean

Emilia St Jean

3 likes

3 Ingredient Peanut Butter Cookies **Flourless
Ingredients: 1 cup peanut butter 1 cup sugar 1 egg Preheat oven to 350 degrees. Miix all ingredients together. Drop by cookie scoop on parchment lined cookie sheets. Make criss cross with fork (dip fork in sugar if peanut butter mixture is too sticky). Bake 8-10 minutes. #peanutbutterco
kmspence1

kmspence1

18 likes

Vegan Flourless Chocolate Cake
This Vegan Flourless Chocolate Cake is utter decadence! Each forkful of cake melts on your tongue; a cross between a brownie and regular chocolate cake, this beauty is rich and delicious. Topped with a vegan ganache...you will never believe it is gluten free, nut free and vegan! Or get the
Laneandgreyfare

Laneandgreyfare

18 likes

Ready in Less Than an Hour!
🍞Ingredients: 200g cake flour 60g milk 70g butter 25g egg (about half an egg) 25g fine sugar 5g baking powder 3 Earl Grey tea bags Instructions: 🍞Mix together the cake flour, baking powder, sugar, and tea leaves from 2 Earl Grey tea bags. Cut the chilled butter into small pieces and r
Kaiyue’s Fork

Kaiyue’s Fork

13 likes

Flourless Chocolate Crinkle Cookies
Small Batch Flourless Chocolate Crinkle Cookies 🍫 These will legit MELT in your mouth! 😍😍 ❤️These cookies are low calorie, gluten free, grain free, dairy free, & sugar free ❤️ https://cookingkatielady.com/recipe/flourless-chocolate-crinkle-cookies/ 👩🏻‍🍳INGREDIENTS: 3/4 cups powder
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

23 likes

A large glass jar containing an active sourdough starter with a bubbly, foamy top layer, covered with a light-colored cloth. The jar sits on a speckled kitchen countertop, with kitchen items visible in the background.
Sourdough Starter -changing flour feed
Same Sourdough starter, but in a bigger jar. For those who used wheat flour and want to change to a budget friendly flour will need to know a few things. - never use a bleach flour - unbleached flour contains less nutrients than whole wheat for the bacteria to feed on and will take time to
Māhealani

Māhealani

6 likes

Keto Flourless White Chocolate Brownies
Keto Flourless White Chocolate Brownies If you're looking for a sweet treat that's both keto-friendly and totally indulgent, you've got to try these white chocolate brownies! They're so gooey and delicious, you won't believe they're actually low-carb and sugar-free. Trus
Alana Captain

Alana Captain

30 likes

How to make your own hammock
Save this easy no-sew granny square hammock pattern! It works up quickly and can hold plushies, yarn, clothes, anything you could want! I’ve also used it to create a balloon waterfall look for a surprise party before. I hope you enjoy this pattern and please share your creations with me! #crochet
KaraftyCrochet

KaraftyCrochet

251 likes

See more