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こあ⌇ｱﾗｻｰ保育士の帰宅後10分ズボラ飯

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\ Delicious enough to drink! Fluffy Tianjin rice /

Check out the detailed recipe 👇

10 minutes after returning home 🍚

Just mix and bake 🍳

Fluffy egg x sweet vinegar ✨

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Good evening, this is Koa 🌝🫧

Easy menu for tired days

Yurutto Gohan 🥘🌿

During the delivery of Zubora rice to satisfy the heart and stomach 🍽️

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🍳 material

Eggs: 4

Crab sticks: 10 sticks

Sesame oil: 1 tablespoon

• Rice

• Green onion

ah!

⭐ Sugar: 1 table spoon

⭐ Chicken: 1 tsp

⭐ Potato starch: table spoon 2

⭐ ︎ Ponzu: tablespoon 2

⭐ Soy sauce: table spoon 2

⭐ water: 400ml

👩🏼‍🍳.

Put ◎ in a bowl and mix

Mix ⭐ ︎ to make bean paste

Put in a frying pan and heat until thickened.

Pour in the egg mixture, stir a little and turn off the heat

Serve on rice and sprinkle with green onions ✨

For those who do not give up "delicious" even on busy days 🌿

Save & follow for next meal tips 🍳

# Tianjin _ rice The egg # one _ pan 10 minutes after returning home # easy # recipe

1/26 Edited to

「天津飯、卵だけで作れる？」って気になって試したら、想像以上に満足度高くてリピ確定でした。具材がほぼ卵でも、ふわとろ感と甘酢あん（あんかけ）があるだけで“ちゃんとごはん”になります。私がやってよかったポイントは、卵を“混ぜすぎない”こと。卵液をフライパンに入れたら、最初だけ大きく2〜3回かき混ぜて、半熟が残ってるうちに火を止めるとふわとろに仕上がりやすいです。余熱で固まるので、「ちょっと早いかな？」くらいで止めるのがコツ。次に、人気の「天津飯卵だけレシピ」っぽく失敗しにくくするなら、あんは先に作っておくのがおすすめ。あんを作ってから卵を焼くと、卵のとろとろを逃さずすぐ盛り付けできます。あんを混ぜる時は、片栗粉がダマになりやすいので、加熱前にしっかり溶かしてからフライパンへ。とろみが出てきたら、火を弱めて混ぜ続けるとツヤっとした甘酢あんになります。「卵だけ天津飯」をより満足感アップしたい時は、ごま油を最後に少し足すのも好き。香りが立って、具が少なくても物足りなさが減ります。ねぎがあれば仕上げに散らすだけで一気にそれっぽい。もし時間がなくて“ワンパン”に寄せるなら、同じフライパンであん→一度取り出す→卵、の順が楽でした。洗い物が少ないのも、帰宅後10分ごはんには大事。ごはんは温かいものを用意しておくと、あんがちょうどよく絡んで最高です。保存して、疲れた日の定番にしてみてください。

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