Proteine muffin

2025/4/24 Edited to

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Protein Blueberry Muffins
I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins
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Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

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A plate piled high with protein chocolate chip muffins, with text overlays indicating 133 calories and 7g protein, and a 'SWIPE' instruction with an arrow.
A flat lay of dry ingredients for protein chocolate chip muffins, including whole wheat flour, protein powder, salt, baking soda, vanilla extract, and chocolate chips.
A flat lay of wet ingredients for protein chocolate chip muffins, featuring nonfat Greek yogurt, maple syrup, milk, unsweetened applesauce, and an egg.
Protein Chocolate Chip Muffins
These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p
Rhyan Epps

Rhyan Epps

24 likes

Viral Protein Muffins 🧑‍🍳
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
S Y D N E Y 🤍

S Y D N E Y 🤍

1706 likes

High Protein Banana Peanut Butter Muffine! 🍌
These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu
Laura

Laura

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High Protein Breakfast Muffins 🍳🥦
These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre
Lena

Lena

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SINGLE PROTEIN MUFFIN
This Single Serve Protein Muffin Recipe is the perfect breakfast when you want something sweet. It’s easy to make, filled with protein and also delicious! INGREDIENTS 1 tbsp coconut oil, melted 1 tbsp almond milk 1/2 tbsp granulated sugar 1 tsp vanilla extract 1 scoop protein powder, ab
Jes

Jes

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LEMON POPPYSEED PROTEIN MUFFINS
#recipe details Ingredients -1 1/3 cup whole wheat flour -1 scoop vanilla protein -1/2 tsp baking powder -1/4 tsp baking soda -1/4 tsp salt -1 tbsp poppyseeds -2/3 cup almond milk + 1/2 tsp apple cider vinegar -2 1/2 tbsp Greek yogurt -1 1/2 tbsp melted coconut oil -1/2 cup coco
feed.your.soul

feed.your.soul

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Protein S’mores Muffins
One of my favorite recipes lately…High-protein, fluffy, and packed with s’mores flavor! Ingredients (Makes 12 Muffins) 1 ½ cups Kodiak Cakes Power Cakes Mix (Buttermilk) 1 scoop Chocolate Protein Powder 1 tsp Baking Powder 1 cup Unsweetened Almond Milk 1 Egg ¼ cup Greek Yogurt 1 tbsp Ho
jumbeezy

jumbeezy

114 likes

High Protein Chocolate Muffins 🍫
These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder
Laura

Laura

413 likes

Lemon Blueberry Protein Muffin Recipe
Pillsburry zero sugar vanilla cake mix 1 protein shake 1 serving of yogurt 1c blueberries Mix and divide into a greased muffin tin. Bake at 350 degrees for 20 minutes. Sooo good! #proteinsnack #EasyRecipe #kidapproved #BusyMomLife #proteinhack
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

245 likes

Protein muffin pancakes !!
Starting my 75 Medium tomorrow. I’d love to share what kept me busy during my 75 days! I tried one .. pretty yummy ! I do also have LITE syrup to go along with these but the berries def help ! ⭐️Overall rating: 6/10 What protein pancake mix do you love ?!
Dreaa Andyy

Dreaa Andyy

286 likes

High Protein Egg Muffins🥚
High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr
Alexis Lee

Alexis Lee

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Easy protein muffins with kodiak pancake mix
#proteinmuffin #easybreakfastrecipes #kodiakproteinpancake #protein #easyrecipe Set oven to bake at 350 2 ripe bananas (mashed) 2 cups kodiak pancake mix 1 cup fat free whole milk (or any milk) 1 egg 1/4 cup maple syrup or honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup chocol
LindsayBoettinger

LindsayBoettinger

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High-Protein Egg Bites Meal Prep
48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep
honeyroot kitchen 🍯

honeyroot kitchen 🍯

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ProteinBlueberry muffins
Easy Breakfast Option Muffins 🫐 Occasion & Servings: breakfast Ingredients: protein pancake & waffle mix, blueberries, honey, greek yogurt, 1 egg, and milk Ingredient 2 & Portion: Detailed Steps: combine protein mix 1 cup, 1 cup greek yogurt, 1/4 cup milk, 1 large egg, and table sp
JessieO

JessieO

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High Protein Muffins
These muffins are so so good! They take less than 30 minutes and are perfect for meal prepping. Ingredients: * 1 box of Kodiak muffin mix * Fairlife Protein shake * 1 container of protein yogurt Directions: Combine all ingredients into a bowl and mix well. Spray a muffin pan and evenly
Shelby Hern

Shelby Hern

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A visual display of the three main ingredients for high-protein chocolate muffins: a box of zero-sugar cake mix, a bottle of chocolate protein shake, and a cup of vanilla Greek yogurt. These items are presented as healthier swaps for baking.
High protein chocolate muffins anyone?!🍫🙌🏻
You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak
Kota💗

Kota💗

1354 likes

High Protein Blueberry Muffins 🫐
This recipe has incredible macros sitting at: 135 calories per muffin 8.7 grams of protein 14.1 grams of carbs 5.2 grams of fat * you can opt for a vegan protein instead of the one I used in this video (I just ran out) Let me know if you tried this recipe in the comments 🩵 #breakfast
Dominica Amauri

Dominica Amauri

97 likes

2-Ingredient Protein Muffins! 🍫🥛
Super quick & easy to make! All you need is one pack of the Kodiak muffin mix and 1 1/2 cups of Fairlife protein milk. Empty the whole bag of mix into a large bowl, along with one cup of milk. Stir until combined, then add the extra 1/2 cup of milk. Distribute evenly into a baking pan,
Kelsey

Kelsey

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HIGH PROTEIN BANANA BREAD MUFFINS
If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread
Gracie

Gracie

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Viral Protein Muffins
VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M
Rachel Simson

Rachel Simson

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The BEST protein muffin recipe.
Recipe: 1 scoop protein powder (I only use Devotion Nutrition) 2 tbsp coconut flour (or any flour) 2 tbsp sugar substitute 2 tbsp instant pudding mix 1 tsp baking powder 3 tbsp milk of choice 3 tbsp liquid egg whites 1 tsp vanilla 1/2 cup of pumpkin (or banana or applesauce) Optional:
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

60 likes

Ingredients for protein muffins: Kodiak protein muffin mix, Fairlife chocolate protein shake, Oikos yogurt, and fresh blueberries are displayed on a counter.
Kodiak protein-packed muffin mix is poured into a clear plastic container, ready for mixing.
Fairlife chocolate protein shake is being poured into the Kodiak muffin mix in a clear plastic container.
Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
Jennifer

Jennifer

538 likes

Protein pancake muffin
Found a similar recipe from another creators post I took Kodiak brand pancake mix, fairlife 2%milk, and egg mixed together then added blueberries to some of the muffins and chocolate chips to the other muffins Preheat oven 350*F 1) 2c. Kodiak pancake mix 2) 1.5c milk 3) 2eggs Mix above in
Lorinda Brenize

Lorinda Brenize

21 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.
A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.
A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.
Blueberry Protein Muffins 🫐
Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1027 likes

high protein pumpkin muffins🎃
the most perfect fall sweet treat that’s full of protein, clean ingredients & tastes amazing :) #pumpkin #highprotein #pumpkinmuffin #proteinrecipes #pumpkinprotein #fallrecipes #proteinmuffins
healthlifemorgan

healthlifemorgan

55 likes

2 Ingredient Protein Muffins
One of my favorite things to make! My favorite combo is the chocolate muffins with a chocolate shake! With 2 packs I get about 10 muffins. I eyeball the amount of liquid, and it’s not too thick when i pour it in. Once you mix you just cook to package instructions. I found 15min at 400 works for me!
alli✨

alli✨

718 likes

A baked pumpkin protein muffin, cut in half and topped with cream and cinnamon, is displayed on a white plate. A container of chocolate protein powder is visible in the background, with text overlay 'PUMPKIN PROTEIN MUFFINS'.
A four-panel image shows the initial steps of making pumpkin protein muffins. Pumpkin puree, Greek yogurt, eggs, and maple syrup are successively added to a clear glass bowl, with text indicating to 'add ingredients and stir'.
A four-panel image illustrates the final steps of making pumpkin protein muffins. Nutrex Protein Powder, baking powder, and chocolate chips are added to the mixture. The last panel shows a finished muffin and the protein powder container.
Pumpkin Protein Muffin Recipe 🎃
Delicious, light, and perfect for fall! These muffins are made with Greek yogurt, pumpkin, and a touch of sugar-free chocolate chips for a healthier take on a classic treat. Ingredients: • 1 cup pumpkin puree • 1/2 cup Greek yogurt • 2 large eggs • 2 tbsp maple syrup • 3 tbsp all-purpose
Ava

Ava

64 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins 🫐💪
Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

197 likes

A whole and a half-eaten protein-packed blueberry muffin are displayed on a paper plate, with text indicating they are three-ingredient blueberry muffins.
A red heart-shaped bowl contains muffin batter with a spatula, highlighting the three main ingredients: Kodiak blueberry power cake mix, eggs, and Power Core vanilla protein shake.
Two baked blueberry muffins are shown on a paper plate, with text instructing to combine ingredients and bake at 350 degrees for approximately 20 minutes.
Easy 3-Ingredient Protein Blueberry Muffins!🫐
✨ Fluffy, moist & packed with protein! These easy 3-ingredient blueberry muffins are perfect for busy mornings, meal prep, or a post-workout snack. No butter, no added sugar—just delicious, high-protein goodness! 💙 Here's how to make 'em: 🥞 2 cups Kodiak Power Cakes Blueberry Mix 🥚
Anna🫶🏼

Anna🫶🏼

25 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁
No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban
LovelyLittleMess

LovelyLittleMess

293 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.
A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.
A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.
Kodiak Protein Muffins!!
I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree
Emily Arnold

Emily Arnold

538 likes

Protein McGriddle muffins 🍋
1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp
India Parnell

India Parnell

1076 likes

Jazzed Up Protein Muffin Recipe
Jazzed Up Protein Muffin Recipe 1 Pillsburry Zero Sugar cake mix 1 Premier Protein Lemon Bar protein shake 1 serving vanilla Ratio protein 28g Juice of 1 lemon 1 scoop flavcity vanilla 1c frozen blueberries Bake at 350 degrees for 20-25 minutes #proteinhack #proteingoals #goal
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

124 likes

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