Proteine muffin

2025/4/24 Edited to

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Viral Protein Muffins 🧑‍🍳
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
S Y D N E Y 🤍

S Y D N E Y 🤍

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Lemon Blueberry Protein Muffin Recipe
Pillsburry zero sugar vanilla cake mix 1 protein shake 1 serving of yogurt 1c blueberries Mix and divide into a greased muffin tin. Bake at 350 degrees for 20 minutes. Sooo good! #proteinsnack #EasyRecipe #kidapproved #BusyMomLife #proteinhack
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

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High Protein Breakfast Muffins 🍳🥦
These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre
Lena

Lena

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Protein Blueberry Muffins
I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins
Bryanna

Bryanna

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Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

1899 likes

SINGLE PROTEIN MUFFIN
This Single Serve Protein Muffin Recipe is the perfect breakfast when you want something sweet. It’s easy to make, filled with protein and also delicious! INGREDIENTS 1 tbsp coconut oil, melted 1 tbsp almond milk 1/2 tbsp granulated sugar 1 tsp vanilla extract 1 scoop protein powder, ab
Jes

Jes

132 likes

The BEST protein muffin recipe.
Recipe: 1 scoop protein powder (I only use Devotion Nutrition) 2 tbsp coconut flour (or any flour) 2 tbsp sugar substitute 2 tbsp instant pudding mix 1 tsp baking powder 3 tbsp milk of choice 3 tbsp liquid egg whites 1 tsp vanilla 1/2 cup of pumpkin (or banana or applesauce) Optional:
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

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High Protein Banana Peanut Butter Muffine! 🍌
These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu
Laura

Laura

566 likes

Oatmeal Protein Muffin Recipe 😍😋
You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

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High Protein Muffins
These muffins are so so good! They take less than 30 minutes and are perfect for meal prepping. Ingredients: * 1 box of Kodiak muffin mix * Fairlife Protein shake * 1 container of protein yogurt Directions: Combine all ingredients into a bowl and mix well. Spray a muffin pan and evenly
Shelby Hern

Shelby Hern

159 likes

my famous protein banana muffins!
recipe included below!! 👇⬇️ if you like this recipe, follow me on IG and TT! I have ALL my recipes posted there already 😇 Protein Banana Muffin Recipe 🍌🍫😋 Ingredients: makes 12 muffins - 2 very ripe large bananas - 1 egg - 4 tbsp honey - 3 tbsp apple sauce (or oil) - 1 tsp vanilla ex
karen🍒

karen🍒

602 likes

🍌 Banana Protein Muffins 🍌
Healthy, delicious, and packed with protein!! These muffins are the perfect grab and go snack or post-workout treat 🥰 Ingredients: - 1 cup mashed bananas (about 2 large bananas) - 3 eggs - ¾ cup creamy nut butter (almond, cashew, or peanut) - 1 tsp vanilla extract - 1/3 cup sugar-free mapl
Cristina King

Cristina King

1882 likes

HIGH PROTEIN PANCAKE SAUSAGE MUFFINS
These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins
DayamifromMiami

DayamifromMiami

126 likes

No Bake Cosmic Brownie Protein Cups ✨
These were so delicious 🤤 Ingredients: - 1 cup almond flour - 1/4 cup ground flaxseed - 2 tbsp cacao powder - 3 tbsp chocolate protein powder @drinkhappyviking - 1/3 cup runny peanut or almond butter - 1/4 cup date syrup - 1/4 cup almond milk - 1 tsp vanilla extract Ganache: - 1/2 c
Cristina King

Cristina King

168 likes

High Protein Strawberry Blueberry Muffins
High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes
asipoftexas

asipoftexas

204 likes

High-protein spinach breakfast muffins💪😋
Ideal for breakfast or a fitness snack. Ingredients (8 muffins): • 6 eggs • 100g diced ham • 50g spinach • 70g grated cheese • 1/2 cup milk • Salt, pepper, and garlic powder to taste Instructions: 1. Sauté the spinach. 2. Mix everything in a bowl. 3. Fill muffin tins (3/4 full). 4.
Ely

Ely

183 likes

blueberry muffin protein bites 🫐
1/4 cup cashew butter 3 tbsp maple syrup 1.5 servings/ 3 scoops vanilla protein 1/4 cup almond or oat flour 1/2 tsp cinnamon 1/4 cup freeze dried blueberries melted white chocolate mix cashew butter and maple syrup. add protein, flour, and cinnamon. combine. add almond milk if the dough is
mia

mia

227 likes

LEMON POPPYSEED PROTEIN MUFFINS
#recipe details Ingredients -1 1/3 cup whole wheat flour -1 scoop vanilla protein -1/2 tsp baking powder -1/4 tsp baking soda -1/4 tsp salt -1 tbsp poppyseeds -2/3 cup almond milk + 1/2 tsp apple cider vinegar -2 1/2 tbsp Greek yogurt -1 1/2 tbsp melted coconut oil -1/2 cup coco
feed.your.soul

feed.your.soul

33 likes

Protein Chocolate Chip Muffins
These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p
Rhyan Epps

Rhyan Epps

20 likes

Protein-packed muffins🫐🍌🧁
I’ve been trying to stay consistent with hitting my protein goals while still enjoying sweet snacks, so I made these high-protein Premier muffins for meal prep this week and they turned out SO good and filling. They’re perfect for breakfast, pre/post gym, or when you want something sweet without
TheKMyaDanae

TheKMyaDanae

15 likes

Blueberry Protein Muffins 🫐
Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1002 likes

Protein muffin pancakes !!
Starting my 75 Medium tomorrow. I’d love to share what kept me busy during my 75 days! I tried one .. pretty yummy ! I do also have LITE syrup to go along with these but the berries def help ! ⭐️Overall rating: 6/10 What protein pancake mix do you love ?!
Dreaa Andyy

Dreaa Andyy

218 likes

2-Ingredient Protein Muffins! 🍫🥛
Super quick & easy to make! All you need is one pack of the Kodiak muffin mix and 1 1/2 cups of Fairlife protein milk. Empty the whole bag of mix into a large bowl, along with one cup of milk. Stir until combined, then add the extra 1/2 cup of milk. Distribute evenly into a baking pan,
Kelsey

Kelsey

221 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

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High Protein Egg Bites 🥚🔥
Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b
food4thoughtlog

food4thoughtlog

204 likes

High Protein Blueberry Muffins 🫐
This recipe has incredible macros sitting at: 135 calories per muffin 8.7 grams of protein 14.1 grams of carbs 5.2 grams of fat * you can opt for a vegan protein instead of the one I used in this video (I just ran out) Let me know if you tried this recipe in the comments 🩵 #breakfast
Dominica Amauri

Dominica Amauri

96 likes

High protein Chocolate cake
I wanted to indulge in something sweet but still get a good dose of Protein in 💪🏼 Here’s the recipe to this Double chocolate cake with cheesecake frosting. Cake : 1 box of Kodiak muffin mix Ingredients on box 1/2 cup of blended cottage cheese (trust me on this part 😉) Frosting: 1
Landon

Landon

143 likes

High Protein Chocolate Muffins 🍫
These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder
Laura

Laura

306 likes

High protein chocolate muffins anyone?!🍫🙌🏻
You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak
Kota💗

Kota💗

1330 likes

Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina

IvannaCarolina

1187 likes

2 Ingredient Protein Muffins
One of my favorite things to make! My favorite combo is the chocolate muffins with a chocolate shake! With 2 packs I get about 10 muffins. I eyeball the amount of liquid, and it’s not too thick when i pour it in. Once you mix you just cook to package instructions. I found 15min at 400 works for me!
alli✨

alli✨

684 likes

PROTEIN BANANA MUFFINS 🍌
These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond
Jes

Jes

388 likes

The fluffiest Protein Muffin You’ll Try
Fluffy, high-protein, and ready in minutes! These cinnamon crumble muffins are a must-try. Who’s saving this recipe? 👀🔥 #ProteinSnack #EasyRecipes #HealthyEats ⭐️Overall rating: /10
Shani

Shani

14 likes

240 cals with 24g of protein!!
-egg = 60 cals w/ 6g of protein -wheat english muffin = 100 cals w/ 4g of protein -cottage cheese = 80 cals w/ 14g of protein per half cup pair this with your fav fruits or yogurt for a perfect breakfast!!! #bodytransformation #Lemon8Diary #protein #breakfastideas #proteinbreakfast
elle dobzyniak 💐

elle dobzyniak 💐

599 likes

✨How to Make Protein Blueberry Pancakes 🥞🫐
Guys summer is right around the corner 😬 let’s get on top of protein goal with this easy 12 minute blueberry protein pancake 🫐🥞 1. You need to gather your favorite mix, mine is the Kodiak Protein Packed Muffin Mix, which is versatile enough to make pancakes too. Follow the instructions on your mix
akayulande

akayulande

43 likes

Blueberry Lemon Protein bites
I’m always looking for yummy ways to get in more protein! These are delicious and def satisfy that sweet tooth. I use a regular sized muffin tin and filled each hole 1/2 way with batter. Turn oven on 350F Use one packet of muffin mix in a bowl Add one 14 oz bottle of Core power ( I used Van
Managing Homemade

Managing Homemade

492 likes

Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
Jennifer

Jennifer

533 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1900 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁
No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban
LovelyLittleMess

LovelyLittleMess

176 likes

Viral Protein Muffins
VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M
Rachel Simson

Rachel Simson

2483 likes

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