Proteine muffin

2025/4/24 Edited to

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Protein-packed blueberry muffins
#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8
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Jazzed Up Protein Muffin Recipe
Jazzed Up Protein Muffin Recipe 1 Pillsburry Zero Sugar cake mix 1 Premier Protein Lemon Bar protein shake 1 serving vanilla Ratio protein 28g Juice of 1 lemon 1 scoop flavcity vanilla 1c frozen blueberries Bake at 350 degrees for 20-25 minutes #proteinhack #proteingoals #goal
Amy ✨ Fitmom4life

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A close-up of golden-brown oatmeal protein muffins in white paper liners, topped with oats, presented in a white tray. Text overlays read 'Oatmeal Protein Muffin Recipe' and 'SWIPE' with an arrow.
Oatmeal Protein Muffin Recipe 😍😋
You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

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High Protein Breakfast Muffins 🍳🥦
These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre
Lena

Lena

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SINGLE PROTEIN MUFFIN
This Single Serve Protein Muffin Recipe is the perfect breakfast when you want something sweet. It’s easy to make, filled with protein and also delicious! INGREDIENTS 1 tbsp coconut oil, melted 1 tbsp almond milk 1/2 tbsp granulated sugar 1 tsp vanilla extract 1 scoop protein powder, ab
Jes

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Protein Blueberry Muffins
I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins
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Bryanna

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Lemon Blueberry Protein Muffin Recipe
Pillsburry zero sugar vanilla cake mix 1 protein shake 1 serving of yogurt 1c blueberries Mix and divide into a greased muffin tin. Bake at 350 degrees for 20 minutes. Sooo good! #proteinsnack #EasyRecipe #kidapproved #BusyMomLife #proteinhack
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

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2-Ingredient Protein Muffins! 🍫🥛
Super quick & easy to make! All you need is one pack of the Kodiak muffin mix and 1 1/2 cups of Fairlife protein milk. Empty the whole bag of mix into a large bowl, along with one cup of milk. Stir until combined, then add the extra 1/2 cup of milk. Distribute evenly into a baking pan,
Kelsey

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High Protein Banana Peanut Butter Muffine! 🍌
These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu
Laura

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LEMON POPPYSEED PROTEIN MUFFINS
#recipe details Ingredients -1 1/3 cup whole wheat flour -1 scoop vanilla protein -1/2 tsp baking powder -1/4 tsp baking soda -1/4 tsp salt -1 tbsp poppyseeds -2/3 cup almond milk + 1/2 tsp apple cider vinegar -2 1/2 tbsp Greek yogurt -1 1/2 tbsp melted coconut oil -1/2 cup coco
feed.your.soul

feed.your.soul

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Viral Protein Muffins 🧑‍🍳
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
S Y D N E Y 🤍

S Y D N E Y 🤍

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High Protein Muffins
These muffins are so so good! They take less than 30 minutes and are perfect for meal prepping. Ingredients: * 1 box of Kodiak muffin mix * Fairlife Protein shake * 1 container of protein yogurt Directions: Combine all ingredients into a bowl and mix well. Spray a muffin pan and evenly
Shelby Hern

Shelby Hern

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Protein-packed muffins🫐🍌🧁
I’ve been trying to stay consistent with hitting my protein goals while still enjoying sweet snacks, so I made these high-protein Premier muffins for meal prep this week and they turned out SO good and filling. They’re perfect for breakfast, pre/post gym, or when you want something sweet without
TheKMyaDanae

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HIGH PROTEIN PANCAKE SAUSAGE MUFFINS
These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins
DayamifromMiami

DayamifromMiami

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The BEST protein muffin recipe.
Recipe: 1 scoop protein powder (I only use Devotion Nutrition) 2 tbsp coconut flour (or any flour) 2 tbsp sugar substitute 2 tbsp instant pudding mix 1 tsp baking powder 3 tbsp milk of choice 3 tbsp liquid egg whites 1 tsp vanilla 1/2 cup of pumpkin (or banana or applesauce) Optional:
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

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Greek Yogurt Protein Muffins
Ingredients: 1 cup Greek yogurt 2 eggs ¼ cup honey or maple syrup 1 tsp vanilla extract 1½ cups oat flour 1 tsp baking powder ½ tsp baking soda ½ tsp cinnamon ½ cup chocolate chips or berries (optional) Instructions: Step 1: Preheat the Oven Set to 350°F (175°C). Step 2: Mix Wet In
Courtney

Courtney

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A plate piled high with protein chocolate chip muffins, with text overlays indicating 133 calories and 7g protein, and a 'SWIPE' instruction with an arrow.
A flat lay of dry ingredients for protein chocolate chip muffins, including whole wheat flour, protein powder, salt, baking soda, vanilla extract, and chocolate chips.
A flat lay of wet ingredients for protein chocolate chip muffins, featuring nonfat Greek yogurt, maple syrup, milk, unsweetened applesauce, and an egg.
Protein Chocolate Chip Muffins
These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p
Rhyan Epps

Rhyan Epps

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Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

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Protein Banana Chocolate Muffins 🍌🍫
PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN
makesbymakenna

makesbymakenna

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High Protein Chocolate Muffins 🍫
These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder
Laura

Laura

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Protein muffin pancakes !!
Starting my 75 Medium tomorrow. I’d love to share what kept me busy during my 75 days! I tried one .. pretty yummy ! I do also have LITE syrup to go along with these but the berries def help ! ⭐️Overall rating: 6/10 What protein pancake mix do you love ?!
Dreaa Andyy

Dreaa Andyy

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High Protein Blueberry Muffins 🫐
This recipe has incredible macros sitting at: 135 calories per muffin 8.7 grams of protein 14.1 grams of carbs 5.2 grams of fat * you can opt for a vegan protein instead of the one I used in this video (I just ran out) Let me know if you tried this recipe in the comments 🩵 #breakfast
Dominica Amauri

Dominica Amauri

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Banana Nut Muffin Protein Shake🧋
Save this recipe — you’re after gym fuel ⬇️ Ingredients: • 1 scoop Vanilla Muscle Milk protein • 1 medium banana (ripe for sweetness) • ½ cup rolled oats (for slow carbs & fullness) • 1 tsp cinnamon • 1 tsp vanilla extract (optional) • ½ tsp nutmeg (for muffin flavor) • 1 tbsp almon
Pedro

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The fluffiest Protein Muffin You’ll Try
Fluffy, high-protein, and ready in minutes! These cinnamon crumble muffins are a must-try. Who’s saving this recipe? 👀🔥 #ProteinSnack #EasyRecipes #HealthyEats ⭐️Overall rating: /10
Shani

Shani

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High-Protein Egg Bites Meal Prep
48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep
honeyroot kitchen 🍯

honeyroot kitchen 🍯

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High Protein Egg Muffins🥚
High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr
Alexis Lee

Alexis Lee

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Four golden-brown high-protein spinach breakfast muffins are arranged on a surface. Each muffin, baked in a paper liner, features melted cheese and dark green spinach visible on top, suggesting a savory and delicious snack or meal.
High-protein spinach breakfast muffins💪😋
Ideal for breakfast or a fitness snack. Ingredients (8 muffins): • 6 eggs • 100g diced ham • 50g spinach • 70g grated cheese • 1/2 cup milk • Salt, pepper, and garlic powder to taste Instructions: 1. Sauté the spinach. 2. Mix everything in a bowl. 3. Fill muffin tins (3/4 full). 4.
Ely

Ely

185 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins 🫐💪
Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

174 likes

Viral Protein Muffins
VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M
Rachel Simson

Rachel Simson

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Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

Protein Egg Bites
Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c
Matt Santos

Matt Santos

876 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.
A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.
A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.
Blueberry Protein Muffins 🫐
Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1020 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES
These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for
DayamifromMiami

DayamifromMiami

828 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁
No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban
LovelyLittleMess

LovelyLittleMess

229 likes

Ingredients for protein muffins: Kodiak protein muffin mix, Fairlife chocolate protein shake, Oikos yogurt, and fresh blueberries are displayed on a counter.
Kodiak protein-packed muffin mix is poured into a clear plastic container, ready for mixing.
Fairlife chocolate protein shake is being poured into the Kodiak muffin mix in a clear plastic container.
Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
Jennifer

Jennifer

539 likes

High protein Chocolate cake
I wanted to indulge in something sweet but still get a good dose of Protein in 💪🏼 Here’s the recipe to this Double chocolate cake with cheesecake frosting. Cake : 1 box of Kodiak muffin mix Ingredients on box 1/2 cup of blended cottage cheese (trust me on this part 😉) Frosting: 1
Landon

Landon

143 likes

High Protein Strawberry Blueberry Muffins
High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes
asipoftexas

asipoftexas

204 likes

Chocolate Banana Protein Muffins 🍌🍫
Chocolate Banana Protein Muffins 🍌🍫 easy + meal-prep breakfast If you have ripe bananas + chocolate protein powder, make these. They’re soft, naturally sweet, and perfect for grab-and-go mornings. Ingredients • 2 ripe bananas • 2 eggs • 1 scoop chocolate FlavCity protein (or any other kind
LovelyLittleMess

LovelyLittleMess

31 likes

high protein pumpkin muffins🎃
the most perfect fall sweet treat that’s full of protein, clean ingredients & tastes amazing :) #pumpkin #highprotein #pumpkinmuffin #proteinrecipes #pumpkinprotein #fallrecipes #proteinmuffins
healthlifemorgan

healthlifemorgan

53 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.
Protein McGriddle muffins
These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio
Alix DeKruif

Alix DeKruif

72 likes

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