A big wish!!! There is no one out there like that

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

Things Nobody Talks About in Relationships.. But Should Relationships aren't perfect, and that's okay. There's no rule that says you'll always feel like you're in a movie or constantly on cloud nine The truth is, sometimes things will feel normal in their simplicity. But t

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

Shaving down there is a sensitive thing in both ways talking about it and the physical action. I made a lot of mistakes when I first started shaving that I wish I didn’t. These mistakes ended up in ingrown hairs, growing more hair, itching, and even small cuts. Here are ways to prevent this. - S

I didn’t start taking pumpkin seed oil for some big wellness trend. I started because I was crying in the mirror, again. Jawline breakouts that hurt to touch. Hair that felt like it was thinning overnight. And no matter what I did… clean skincare, less dairy, biotin gummies, drinking water… not

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

Something I thought I could do as a gym beginner was target fat loss in certain areas, and this is untrue. The only way to lose fat, is by being in an energy deficit and that will cause overall weight loss throughout your body. There is one way you can make certain areas appear to have less fat tha

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

I highly suggest studying abroad to anyone who gets the opportunity!! It was the best experience of my life. If you are contemplating going abroad or are getting ready to leave here are 5 things I wish I knew before studying abroad. After classes start people’s schedules get packed. Your time ab

1. Just because you graduated doesn’t mean you’ll automatically get your dream job:This is something I have been struggling with myself and im trying not to be discouraged. Things take time! Give yourself grace and always remember good things come to those that wait <3 2. Networking is importa

I’ve lost over 90 pounds since I turned 18 and there’s so many things people don’t tell you about entering a new body. Here are five things that caught me by surprise during my journey! 1. You’ll start finding your favorite foods unappealing! When I was overweight, I’d binge eat like crazy!

1. Watch your tone - Sometimes arguments and fights can start just from the tone of your voice. If you have something you need to bring up and discuss, watch how you say it. If you say it in a nagging, accusing, or complaining way, it may lead to an unproductive and unpleasant conversation. Reframe

Doing something new is scary but rewarding! I learned and gained a lot from writing a book… but there a few things I wish I would have known before hand. 1. Hire a cover artist early (or any artwork you want done)! Artists book out far ahead of time. There was one I reached out to last year tha

As someone who started crocheting relatively recently (~2 months ago), I know how difficult and overwhelming it can be getting started and how easy it is to get influenced by crochettok and YouTube. Here I’m gonna share some tips and things I wish I knew when I started learning to crochet and maybe

🚩 Red flags are there for a reason, and ignoring them can lead to heartbreak later. Here are some red flags we shouldn’t overlook in relationships: •Consistent lying or hiding things. •Disrespecting your boundaries or values. •Lack of communication or dismissing your feelings. •Controlling beha

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how