coach kiprunning

44 followers

Follow

Follow

Follow

0 saved

Weekly training recaps

Here is the weekly training recap, marking the start of our weekend. I hope everyone had a successful and fulfilling week of training. Wishing you all a fantastic running weekend ahead!

#trainingprograms

#coachkiprunningtraining

#coachkiprunningtrainingpeaks

#halfmarathontraining

#marathonrunning

1/17 Edited to

Related posts

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

61 likes

🍄 Your Weekly Toned Body Routine 🍄

Welcome to your Weekly Toned Body Routine — a balanced plan designed to help you sculpt, strengthen, and define your body with consistency and intention. This routine focuses on full-body toning through low-impact strength training, bodyweight movements, and gentle cardio to boost endurance while p

13 likes

workout split training for the BERLIN MARATHON!

#running #marathontraining #berlinmarathon #marathon #workouts Boston

14 likes

A cup after a heavy meal

A cup to ease the oiliness after a heavy meal, it is just what i need to feel refreshed again. #drinkideas #butterflypea #sparklingwater #lemonjuice

3488 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.

Weekly Workout Routine

Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains

1126 likes

Training recaps

End of January Training Recap! As we wrap up January, let’s take a moment to reflect on our progress and all the hard work we’ve put in this month. February is here and it's going to fly by before we know it! Wishing everyone the absolute best on your training this month and in the week

0 likes

Remote job training ai chat Bots🫣

#remotejob #workfromhome #ai #onlinebusiness #moneyhacks

28 likes

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

51 likes

Training Diaries: Thanos > Hawkeye

If we're drawing comparisons.. we've got a guy with a bow and arrow vs a cosmic titan who can warp reality. Let's be real, which one wins? How to get your forever body, training for "Thanos" strength 💪 and fat loss. 4 weeks, Total Body Recomposition. It was requested that I c

14 likes

Half marathon weekly training schedule!

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

50 likes

Strength training + Pilates girl workout split 🌸🎀🩷

✨ CURRENT WORKOUT SPLIT ✨ Sharing what I’m doing right now to reach my “tone” goal (aka build muscle + lose fat without living at the gym or starving myself). My weekly routine looks like this: 💪 4 days strength training 🧘‍♀️ 2 Pilates classes 🚶‍♀️ Daily incline walking 🔥 some stairs

22 likes

Recent Recaps📊

6/16/26: 5-2 Winning Session 🔥 6/13/26: 4-1 Heavy Precision 🔥 6/9/26: 4-3 Moving Forward 🔥 6/3/26: 5-1 Dynamic Execution 🔥 6/2/26: 4-1 Dominating Start 🔥 #baseball

1 like

Might start doing weekly recaps… let me know if you love it! #cinematic #weeklyreset #lifestyle

11 likes

A woman in a white bandeau top and light purple shorts takes a mirror selfie in a gym, illustrating a fitness-related context for structuring a workout split.

A detailed spreadsheet outlines a 'Personal Hypertrophy Conditioning Program' for 6 weeks, showing daily exercises, sets, reps, and weights for various muscle groups and cardio, with the question 'How many days a week?' overlaid.

A woman smiles while taking a selfie on a gym machine, with the text 'Balance of muscle group lifts' overlaid, emphasizing the importance of balanced training in a workout split.

How to structure a weekly workout split

🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc

30 likes

A MacBook Air displays a Notion 'Assignment Dashboard' with a 'Week at a glance' section showing daily tasks and a 'List of assignments' table. The laptop is on a desk with a water bottle and notebook, illustrating a Notion setup that was later abandoned.

A close-up of a MacBook Air screen shows a Notion 'Assignment Dashboard' with a 'Week at a glance' section. An overlay explains that archiving the weekly schedule was difficult, leading to its removal, as it was a Notion setup that failed the user.

A MacBook Air screen displays a Notion 'Daily Journal' database with entries for meals and dates. An overlay states that maintaining the digital journal felt like a chore and was eventually abandoned, as it was a Notion setup that failed the user.

Notion setup that failed me

These are some Notion setups that I eventually ditched because I don’t find myself needing to use them during the term: 1. week-at-a-glance: I wanted to keep my weekly less cluttered but every time I move the whole week into a page to archive, they don’t keep their columns and it’s time consumin

16 likes

Another week done ✔️

Favorite of the week: Secretary Gwonggong’s Survival Diary ✨ Okay, it wasn’t the best week of reading but definitely wasn’t the worst I’ve had lol. I also reread Melting Point to prepare for season 2 (which starts today btw). Which made me think… I reread stories every so often and idk if I shou

74 likes

Weekly training

Wrapping up the weekly training with some highlights! It has been a great running week, and I really enjoyed every moment of it. I hope everyone finished the week strong! Looking forward to some exciting weekend running or racing ahead. Happy running weekend, everyone! #coachkiprunning

0 likes

A flyer from JARC (Jane Addams Resource Corporation) promoting free job training in manufacturing programs, including CNC Operators, Welding, and Fundamentals of Manufacturing. It shows class schedules and information on how to register for virtual application sessions.

A flyer for HARBEL Community Organization offering services such as prevention, anger management, DUI/DWI judgments, first-time home buyer assistance, substance abuse treatment, mental health, and credit counseling. It lists contact information and operating hours.

A JARC flyer titled 'WOMEN IN MANUFACTURING' promoting free training courses in Welding, CNC, and more. It highlights incentives for women participating in the program and features an image of a woman flexing her arm.

Dmv career training n jobs

51 likes

A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."

Weekly training split (half-marathon edition)

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

18 likes

digital journal ideas (part 1) 🍓

here are some digital journal ideas! for these pages, I used templates I created in the GoodNotes app. I love journaling about my trips so I can capture all the memories in one place. you can also create monthly or weekly recaps! what do you think of this format where I journaled on a calendar l

156 likes

Weekly Dog Training Tip #2 : Teaching “Settle” 🐕🐾

I know photos like this can confuse people, so let me say this loud and gentle: This is NOT abuse. This is a dog learning how to settle, how to regulate, and how to relax their own nervous system which is a skill that will protect them for the rest of their life. A lot of puppies get hurt be

4 likes

Intermediate 12-Week Marathon Training 🤌💋

#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor

4 likes

A person in dark athletic wear walks on a path in a wooded area, with text overlaying a 'gym girl workout guide strength training for beginners' for 4 days a week, 8 weeks total.

A person in black athletic wear holds a drink, standing on a sidewalk, with text detailing Day 1's glutes and quads warm-up, workout, and finish exercises.

A person in dark athletic wear stands in a gym near equipment, with text outlining Day 2's back, shoulders, and core warm-up, workout, and core circuit.

gym girl workout guidestrength training for beginn

#fatloss #gym #losingweight #fuo #weightlosstipsandtricks

10 likes

This image displays a full weekly workout plan with a pink and white aesthetic. It details daily exercises for Monday to Friday, including full body strength, cardio, active recovery, and power workouts, with Saturday and Sunday as free days. A stretching guide is also included.

Full Body Circuit Training for the Week 🩷🌸

#workout 🏋️ #weeklyworkout #circuittraining #circuitworkout #work out 💪

44 likes

Weekly training highlights

Weekly Training Highlights I hope everyone had a great week of running! As the weekend is already here, let’s take a moment to reflect on our achievements and set our sights on new goals. Did you hit any personal milestones or enjoy a memorable run this week? Whether you tackled a challenging

0 likes

Weekly workout split

#dailyworkout #myworkout #workout #gym #gymsplit

0 likes

A smiling woman in a white tank top and red shorts holds a water bottle while taking a selfie on a road. Text overlay reads "10k 8-Week Training Plan" and "Lemon8 @katcelic".

A text-based image outlining a "Weekly Structure" for a running plan, including 3 runs, 2 optional cross-training days, and 2 rest days. It also details "Week 1" of an "8-Week 10K Training Plan."

A text-based image detailing the "8-Week 10K Training Plan" for Weeks 2, 3, 4, and 5, listing specific daily running and rest activities.

10k Training Plan ✨

#running #protein #lemon8creator #workoutideas #ViralKini

4 likes

A YouTube December recap showing 21 videos, 9 Shorts, and 1 post, with stacked video thumbnails including one titled "CHRISTMAS IN NEW YORK" and "the final vlogmas."

A YouTube monthly highlight indicating "Record views!" with an illustration of three blue figures on a couch, stating "You got more views than ever."

A bar chart showing YouTube channel views per month, with December having the highest views at 73.6K, compared to July, August, September, October, and November.

Small YouTuber Analytics - December Recap

I love that YouTube started doing weekly / monthly recaps. December was a great month for my channel and I’m excited to see what January brings 🫶🏼 #youtubechannel #youtubecreator #youtubemotivation #smallyoutuber

8 likes

The image presents a weekly workout schedule detailing exercises for each day. It includes upper body strength on Monday, cardio on Tuesday, lower body strength on Wednesday, flexibility/core on Thursday, full body strength on Friday, cardio on Saturday, and rest or active recovery on Sunday.

Weekly work out schedule

Stay on track with a weekly workout schedule. 💪🏼 #planmyworkout #weeklyworkouts #keepworkingout #keeptrack

132 likes

FullMarathon Training

I was able to squeeze in 2 long runs last week! I got quite a sun burn 🔥 though 😅🥵 #fullmarathontraining #longruns

0 likes

Intermediate training for runners

If you’re an intermediate runner ready for the next step, we’ve got you covered. Build a consistent weekly mileage, focus on recovery, and refine your running form with Coach Kiprunning. With the right guidance, you’ll strengthen your foundation and unlock faster tempos, stronger long runs, and few

0 likes

✨🖤😈 Kuromi Student Planner🐇🩷✨

✨ Calling all students who love a little edge with their organization 👩🏾‍🎓💅🏽 Here’s a FREE Kuromi-inspired digital planner + notebook that’s perfect for staying on top of your academic goals in style 🖤🎀 Whether you’re into note-taking, bullet journaling, or just love a planner that matches your vib

624 likes

A fitness tracking screen displaying 'Week 1 FULL Marathon Training' with a total of 13.76 miles. It shows weekly mileage peaking at 7.64 miles, a total duration of 3:17 (hr:min), and 1373 calories burned across 5 workouts.

Week: 1FULL Marathon Training 🖤

The #fullmarathon training has COMMENCED!!! Last week 🤭 running 5 days each week with strength training 2 days, and 1 long run out of the 5 days! 😭🖤

0 likes

My weekly R. E. P. O. R. T.

#weeklyreport #weekinpictures #recaps #diary entries #lemon8bookclub

3 likes

A smiling woman with long brown hair, identified as Bevin, introduces herself to the camera. The image includes text overlays "Hello there!" and "I'm Bevin," along with her Lemon8 handle.

Well hello there! My name is Bevin, and boy is this outside of my comfort zone… lol. Is this my new journal? Pretty much. Some things I’ll be sharing: • My monthly Book Club reads • Books I love • My journey to appreciating cooking • Weekly Recipe’s we try on our date night • “Good

8 likes

Weekly Workout Split That Keeps Me Motivated ✨

Here’s how I structure my week to stay consistent and strong from home: ✨ Monday – Full Body ✨ Tuesday – Upper Body ✨ Wednesday – Pilates Sculpt ✨ Thursday – Cardio ✨ Friday – Lower Body ✨ Saturday – Pilates Flow This mix of strength, cardio, and sculpt keeps me challenged without burning ou

5 likes

i feel like weekly recaps like this are sooo fun to romanticize the little moments in life!!! and easier than trying to whip my phone out to vlog ahha #diml #spendthedaywithme #recap #losangeles #postgrad

5 likes

Recaps of the week

#positivevibesonly💙 #family #moment #beautyinlife #italiandinner

1 like

Week7: FullMarathon Training

📈 Progress update: On this week my ankle was in pain and I had re-bent it😅 during a trail… I mainly focused on light weight training and calorie deficit 🥲

0 likes

A person in a light green workout set and white sneakers stands on a wood floor, with text overlay "My Workout Split" and a list of included activities: weight lifting, cardio, and abs.

A person flexing their bicep, seen from the back in a mirror, wearing a white sports bra and red shorts, with text "Back + biceps" and workout details.

A person in a white sports bra and blue shorts stands in a gym mirror, holding a phone, with text "Leg day" and workout details: 45 minutes training, 15 minutes cardio.

My weekly workout split

21 likes

5k 8-Week Training Plan 🏃🏻‍♀️

#running #protein #lemon8bookclub #Lemon8Diary #gymworkout

94 likes

Weekly workout schedule

Stay on track with a weekly workout schedule.💪🏼 #planmyworkout #weeklyworkouts #keepworkingout #keeptrack

0 likes

A man and a woman pose in front of a building labeled "16 ON LEROTHOLI" with a large, textured female statue. The woman wears an orange patterned dress, and the man wears a black shirt and blue cap.

A woman in an orange patterned dress stands beside a vibrant mosaic mural. The mural features text like "UMXHENTSO NOMCULO CELEBRATE ISHISHINI LANGA CRAFT GROWTH," along with abstract figures, birds, and a map.

A black and white photo shows a woman speaking into a microphone. Behind her, a banner reads "TO ABOLISH AFRIC MEN," suggesting a historical event or protest.

Recaps of South Africa

#my2024 #2024Moments #lemon8contest

9 likes

Half marathon training

Welcome to Half Marathon Training! You’re joining a strong journey, and Coach Kiprunning is here to guide, support, and tailor to your needs so you finish confidently. Core fundamentals - Goal and timeline: 13.1 miles, build mileage gradually; choose a plan that fits your life. Weekly struct

0 likes

Weekly favs 2 in 2 mom ✨

A few things that actually helped this week with a toddler and a baby! 💛 Everything's linked if you're in the thick of it too #momlife #amazonfinds #twoundertwo #summer

47 likes

digital journal ideas (part 2) 🌿

next up are weekly recaps and food logs! these templates help me stay mindful and organized throughout the week. for the weekly recap, I like to write down highlights, moods, things I’m grateful for, and small wins, it’s the perfect way to reflect and start the new week with intention. the food

61 likes

See more