Weekly training recaps

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The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.
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My weekly workout split
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A woman in a white bandeau top and light purple shorts takes a mirror selfie in a gym, illustrating a fitness-related context for structuring a workout split.
A detailed spreadsheet outlines a 'Personal Hypertrophy Conditioning Program' for 6 weeks, showing daily exercises, sets, reps, and weights for various muscle groups and cardio, with the question 'How many days a week?' overlaid.
A woman smiles while taking a selfie on a gym machine, with the text 'Balance of muscle group lifts' overlaid, emphasizing the importance of balanced training in a workout split.
How to structure a weekly workout split
🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc
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My weekly training schedule for the past few months thats served me well.⁣⁣ ⁣⁣ Of course life happens and I’m not able to stick to it religiously, but 90% of the time this is it. ⁣⁣ ⁣⁣ Since I’m currently in my running era I have two new pieces of advice. ⁣⁣ ⁣⁣ Create a training schedule and
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This image displays a full weekly workout plan with a pink and white aesthetic. It details daily exercises for Monday to Friday, including full body strength, cardio, active recovery, and power workouts, with Saturday and Sunday as free days. A stretching guide is also included.
Full Body Circuit Training for the Week 🩷🌸
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Weekly training
Wrapping up the weekly training with some highlights! It has been a great running week, and I really enjoyed every moment of it. I hope everyone finished the week strong! Looking forward to some exciting weekend running or racing ahead. Happy running weekend, everyone! #coachkiprunning
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A MacBook Air displays a Notion 'Assignment Dashboard' with a 'Week at a glance' section showing daily tasks and a 'List of assignments' table. The laptop is on a desk with a water bottle and notebook, illustrating a Notion setup that was later abandoned.
A close-up of a MacBook Air screen shows a Notion 'Assignment Dashboard' with a 'Week at a glance' section. An overlay explains that archiving the weekly schedule was difficult, leading to its removal, as it was a Notion setup that failed the user.
A MacBook Air screen displays a Notion 'Daily Journal' database with entries for meals and dates. An overlay states that maintaining the digital journal felt like a chore and was eventually abandoned, as it was a Notion setup that failed the user.
Notion setup that failed me
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My weekly workout split
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A text-based image detailing the "8-Week 10K Training Plan" for Weeks 2, 3, 4, and 5, listing specific daily running and rest activities.
10k Training Plan ✨
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A weekly routine table on a dark background, titled 'WEEKLY ROUTINE' with bat accents. It outlines daily movement goals, self-care focus, and evening wind-down activities, including strength training, skin care, and journaling.
My Weekly Routine
I really love structure and a routine, I’ve always strived for that and I can’t ever hold myself accountable and follow through. I asked ChatGPT to come up with a routine that was easy to stick to that kept me grounded and allowed myself to turn into the version of myself I dream of! I’ll be starti
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Intermediate 12-Week Marathon Training 🤌💋
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Some of My Fav Commercial Real Estate Podcasts
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A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."
Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
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COLLEGE MARATHON TRAINING!
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A person in a black sports bra and leggings takes a mirror selfie in a round, geometrically framed mirror. Overlay text reads "let's be friends! new to Lemon8 swipe" with the user's handle @mellcrdn.
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let’s be friends!
Hi! :) I’m Mell, nice meeting you <3 I’ve always wanted to create a community where i can talk about my experience dealing with mental health issues and share how i’ve learned to manage it and completely change my perspective on it. I love creating content and finally decided to share it with
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Four journals, labeled Daily Planner, Commonplace Notebook, Reading Journal, and Work Planner, are displayed on a person's lap. A keyboard and desk items are in the background. The journals feature motivational quotes and decorative covers, showcasing a 2026 journal ecosystem.
An open planner shows a 'Reading Journal Spread' for December. It includes sections for weekly recap, devotional, books completed, and total pages read. Handwritten notes like 'Happy new year!' and 'No books read' are visible, along with small illustrations.
An open planner displays a 'Monthly Planner Spread' for January 2026. The calendar grid shows daily entries, with a key for Work, Church, and Personal events. A decorative snowflake border adorns the bottom of the pages.
My 2026 Journal Ecosystem✨
Ladies and Gents, welcome to my 2026 Journal Ecosystem. Tbh, I never intentionally had an ecosystem, I thought that having a bunch of journals would make my mind go crazy and I would have one journal for everything in my life. Over the last few months after much research and understanding what my l
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A person in workout attire walks on a path, with green foliage in the background. A white circular overlay reads "6-Day Workout That I am starting," indicating the beginning of a fitness plan.
A black screen displays the Monday workout routine in white text, detailing chest, triceps, push-up training, and cardio exercises like Bench Press, Dumbbell flys, Tricep Dips, and HIIT cardio.
A black screen displays the Tuesday workout routine in white text, detailing legs, core, and cardio exercises such as Squats, Romanian Deadlifts, Bulgarian split squats, plank hold, and Stair master.
My weekly workout routine
I am starting to workout more and I want to do some major strength training and cardio. I made this with AI to create the ultimate plan. There is room for beginner level and advanced level in each exercise! So I’ll start by doing the beginner for these workouts and adjust as needed but I’ll give yo
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The NEW Training Trax at HOTWORX!
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An infographic explains Interval Walking Training (IWT), developed by Dr. Hiroshi Nose, for health and longevity. It outlines the method (3 min fast, 3 min slow, repeat 5 times), benefits like increased VO2 max and leg strength, how to start, and real results from Japan, proving its effectiveness for all ages.
Interval Walking Training
🌿 WALK. PAUSE. WALK STRONG. 🌿 Meet Interval Walking Training – Japan’s secret weapon for aging well, feeling strong, and staying energized. ➡️ Walk briskly for 3 minutes ➡️ Walk slowly for 3 minutes 🔁 Repeat 5 times 💡 Perfect for beginners and older adults 🧠 Backed by science from Shinshu
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Weekly favs 2 in 2 mom ✨
A few things that actually helped this week with a toddler and a baby! 💛 Everything's linked if you're in the thick of it too #momlife #amazonfinds #twoundertwo #summer
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Life lately!
Might start doing weekly recaps… let me know if you love it! #cinematic #weeklyreset #lifestyle
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A YouTube December recap showing 21 videos, 9 Shorts, and 1 post, with stacked video thumbnails including one titled "CHRISTMAS IN NEW YORK" and "the final vlogmas."
A YouTube monthly highlight indicating "Record views!" with an illustration of three blue figures on a couch, stating "You got more views than ever."
A bar chart showing YouTube channel views per month, with December having the highest views at 73.6K, compared to July, August, September, October, and November.
Small YouTuber Analytics - December Recap
I love that YouTube started doing weekly / monthly recaps. December was a great month for my channel and I’m excited to see what January brings 🫶🏼 #youtubechannel #youtubecreator #youtubemotivation #smallyoutuber
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Weekly training highlights
Weekly Training Highlights I hope everyone had a great week of running! As the weekend is already here, let’s take a moment to reflect on our achievements and set our sights on new goals. Did you hit any personal milestones or enjoy a memorable run this week? Whether you tackled a challenging
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Spiced pumpkin matcha milk
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A smiling woman with long brown hair, identified as Bevin, introduces herself to the camera. The image includes text overlays "Hello there!" and "I'm Bevin," along with her Lemon8 handle.
Hello there!
Well hello there! My name is Bevin, and boy is this outside of my comfort zone… lol. Is this my new journal? Pretty much. Some things I’ll be sharing: • My monthly Book Club reads • Books I love • My journey to appreciating cooking • Weekly Recipe’s we try on our date night • “Good
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let the recaps begin
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Glow Up With Me!
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Raspberry Latte
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My weekly R. E. P. O. R. T.
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