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Raw break, stop smoking pot (first 4 days)

Love yourself without hurting one day. 🤍❤️

We have to say that we have been smoking for over 10 years, and we only stopped smoking cigarettes four years ago by smoking pots 🙄, which at the time we had the false belief that pots were safer and using pots to quit smoking, which is a very wrong idea because it turns out we have been addicted to pots since then.

🚬 At the end of '68, we began to realize that our bodies were not as fit as before, often sick, had to go to the hospital almost every month, and the weight started to burn very quickly, plus the early' 20s of hard exercise, so we decided to break the pumping raw in mid-December '68.

The nemesis is that after seven days, we come back and smoke again because of stress (🤣) and then smoke all the time until we start to notice abnormalities in the body.

But this time, what really made us start to feel "scared" is that our oral cavity is a lump or something that's not usually seen before. Now, entertainment. My brain is so distracted. Feel like this. I have cancer? In my late 20s? Shi's gone.

The second was to stop smoking pots seriously for the first time in my life. I was afraid that Tui still wanted to live for a long time. I decided to pick up a black bag and throw away all kinds of pots in the black bag room, tie the mouth of the bag and dump before calling Grab to Chulalai Hospital that night (around midnight). I didn't know where to go, so I went to the emergency room first.

(Skip screening range and examination range)

In summary, it wasn't cancer, but tonsillitis (I don't know if it was written correctly). It was very light-hearted, like lifting a mountain out of my chest, feeling like... hey!! I still have merit. 🤣

Ever since that day, we've decided to break the raw, stop smoking the pot, and this is our timeline to stop smoking the pot in case it's a little trick for someone in the same situation.

🗓️ Day 1 - Feeling full. We usually grab the potpumps as soon as we wake up, but this time there is nothing in the room that we can pick up and smoke again, so we decide to find something to do. Sweep the room (we are in the dormitory), rub the room, wash the bathroom, wash clothes, do everything to keep ourselves free. Nicotine craving still exists, but at a level that is still tolerable.

🗓️ Day 2 - Morning cravings start to diminish, live comfortably, but come hard again at night, can't sleep, very distracted thoughts, just think that it would be good to smoke a word, just one word, it's okay ~ and then hit your mind like that until you fall asleep.

🗓️ Day 3 - On the third day, I had a heavy desire for nicotine. I almost didn't do anything. After I finished eating, the more I wanted nicotine, so I decided to call the trick to stop smoking from my father. I said that I used to smoke an envelope a day. But the second I knew that my mother was going to give birth, I decided to throw away the whole envelope immediately. In the end, I transferred 1,000, said to buy candy. It was enough to relieve me. At that time, I was very encouraged, so I took dozens of bags of candy in Seven (in the illustration attached).

🗓️ Day 4 - The fourth day (now) is a day when nicotine craving is so severe that I almost pressed the order to smoke. But when I thought about the success of the last day, the reason why my father stopped smoking, the more I felt guilty if I had to go back to smoking, so I decided to delete the line and contact channels of all pot shops, I decided not to go back to nicotine again for the rest of my life.

P.S. If we break raw, stop smoking pot for 10 days, will update again. Today, let's sleep and encourage everyone who intends to stop smoking. ✌️

# Love story # Stop smoking # Stop smoking pot

2/23 Edited to

... Read moreจากประสบการณ์หักดิบเลิกสูบพอตมาเอง ผมเองเข้าใจดีว่าการเลิกนิโคตินไม่ใช่เรื่องง่าย อาการอยากสูบที่รุนแรงในช่วงแรก ๆ นั้นทำให้แทบไม่มีสมาธิทำกิจกรรมใด ๆ เลยครับ สิ่งที่ช่วยผมได้คือการทำให้ตัวเองไม่ว่าง เช่น การจัดห้อง ทำความสะอาด หรือออกกำลังกายเบา ๆ เพื่อเบี่ยงเบนความสนใจและลดความเครียด อีกทั้งลูกอมที่มีรสชาติสดชื่นอย่าง Watermelon Cooling FRESH BREATH ก็ช่วยบรรเทาอาการอยากสูบได้บางช่วง นอกจากนั้นการพูดคุยกับคนในครอบครัวที่เคยผ่านประสบการณ์เลิกสูบมาก่อน ยังสร้างความมีกำลังใจ ถือเป็นสิ่งสำคัญที่ช่วยให้มีกำลังใจสู้ต่อ สำหรับคนที่เพิ่งเริ่มเลิกสูบพอต ขอแนะนำให้ลบแอปหรือช่องทางติดต่อของร้านขายพอตทั้งหมดออกไป จะช่วยตัดความรู้สึกอยากได้พอตได้ง่ายขึ้นมาก แล้วก็อย่าลืมให้เวลาตัวเองพักผ่อนให้เพียงพอ เพราะร่างกายกำลังฟื้นฟูหลังขาดนิโคติน สุดท้ายอยากบอกว่า การเลิกพอตสำเร็จคือการดูแลตัวเองอย่างแท้จริง ทั้งสุขภาพกายและจิตใจ หากคุณตั้งใจและมีใจแข็งแกร่งพอ คุณก็ทำได้เหมือนผมที่วันนี้รู้สึกแข็งแรงขึ้น และเชื่อว่าคุณจะผ่านวันยาก ๆ เหล่านั้นไปได้เช่นกันครับ

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