Based on my experience detoxing an inflamed gut, incorporating specific anti-inflammatory foods and daily habits makes a huge difference. Bone broth, for example, is rich in collagen which helps repair the gut lining and promotes healing. I also found that adding wild-caught salmon improved my omega-3 intake, reducing inflammation significantly. Turmeric and ginger became daily staples due to their powerful anti-inflammatory properties—I started drinking golden milk before bed, combining turmeric with coconut milk, black pepper, and cinnamon, which helped reduce bloating and improved my skin clarity. In addition to diet, adopting a consistent 12-hour fasting window was a game-changer. I stopped eating by 7 pm and refrained from food until 7 am the next morning. This fasting routine gave my gut time to repair overnight. Small daily walks of 10 minutes after meals helped stimulate digestion and lessen bloating. Managing stress through meditation and journaling also supported my gut health; stress reduction is crucial since the gut and brain are highly connected. I paid close attention to foods that trigger inflammation in me personally, avoiding gluten, dairy, sugar, processed oils, and fried foods. Instead, I focused on cooked leafy greens like spinach and chard, which were easier to digest during the healing phase. Drinking herbal teas such as chamomile and peppermint further soothed my digestive system. Lastly, I incorporated moringa powder into my routine, consumed about 10-15 minutes before eating. Moringa provided a nutrient-dense boost with antioxidants that supported digestion, energy, and skin health. Overall, combining anti-inflammatory foods, mindful eating, stress management, and movement created a sustainable gut reset that improved digestion, energy levels, and reduced bloating over time.