59 followers

Follow

Follow

Follow

1/2

0 saved

3

Same weight, 2 years apart. Still have more to do!

#weightlifting #gym # #bodytransformation #

5/14 Edited to

Maintaining the same weight over a span of two years while actively engaging in weightlifting and gym routines is a remarkable achievement that reflects discipline and dedication. Many fitness enthusiasts often focus solely on weight loss or gain, but sustaining a stable weight can also indicate successful management of muscle gain and fat loss, which is especially relevant in body transformation journeys. From my personal experience, staying at the same weight for two years doesn’t mean stagnation—it often means a shift in body composition. Muscle is denser than fat, so even if the scale shows the same number, your physique can look and feel dramatically different. This aligns perfectly with the hashtags #weightlifting, #gym, and #bodytransformation, emphasizing the transformation beyond just numbers. The mention of "2026 2024" suggests a comparison or progress check between two points in time, reinforcing the value of long-term consistency. Setting intermediate goals and tracking strength gains, endurance improvements, and overall physical wellness can motivate continued progress. It’s important to remember that weight is just one metric among many. For those on similar journeys, I recommend incorporating progress photos, strength logs, and measurements alongside scale weight. These provide a comprehensive view of transformation and help to celebrate successes even when the scale doesn’t move much. Looking forward, there’s always room to refine training techniques, nutrition, and recovery to push further. Whether it’s increasing lifting weights, improving form, or targeting new muscle groups, the journey of body transformation is continuous. Keep challenging yourself beyond the number on the scale; maintain the passion and dedication, and the visible and functional results will follow.

Related posts

QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

16.8K likes

In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he

2453 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2541 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4141 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

743 likes

Weight lifting tips for beginners ✍🏼

I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve

185 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.

1 month weight loss journey!

This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It

912 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE

These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so

4054 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2874 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2011 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

Protein Goals and Weight-loss

#weightloss #weightlosstipsandtricks #proteingoals #highprotein

1071 likes

Dandelion and Burdock tea for Weight loss

Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th

27 likes

TIPS FOR WEIGHT LOSS🌸

Here are some tips ive learned when trying to lose weight! - These photos are about a year and a month apart. - Remember, you cannot spot reduce fat loss however, in order to see a change in the area you want best option would be to lose fat overall 💋 Follow for more lifestyle advice 💕

976 likes

20 Years At The Desk. Here’s The Exact File I’d Build Before Applying.

I'M NOT GUESSING AT THIS I spent 20 years behind the lending desk, reviewing files, approving and denying mortgages. I know exactly what a ready file looks like, because I'm the one who said yes or no to them. Here's the blueprint I'd build for myself. STEP ONE AND TWO, CLE

5 likes

Thanksgiving Weight Loss Edition

Extreme weight loss makes holiday look a little different, and feel different now with chronic illness 🫠💕 #chronicillness #weightloss

661 likes

Foods for weight loss 💕 - like for more 😉

Making this changes would allow you to eat the same amount of food for less calories and more protein 😊 Sometimes restricting yourself DOES NOT WOKR AT ALL and eating a piece of lettuce and water a day would have you lose weight fast but is not sustainable so you would end up gaining the weight b

130 likes

Indulge in these and still lose weight 🫶

The swap from ice cream to Greek yogurt 🔥🔥🔥👏🏽👏🏽👏🏽 Yasso and TruFru can do no wrong in my eyes, and got my pockets in a chokehold 😂😂💓 I always say to start taking the time to look at other options for your faves when you’re in the grocery store. Often times if you look a few shelves or aisles ov

292 likes

same weight, just more muscle 💪 🥰

0 likes

Triplets two years apart?

I would have included my first son but I have no video of him! He also looked the same. #siblings #newborn #babyshowergift #hospitalbagessentials #newbornsleeproutine

132 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.

The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.

This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.

Why you’re not seeing weight loss

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

1548 likes

The Weight Of Forever-Chapter 5

CHAPTER FIVE — “Nia's Career Opportunity” Nia stared at the email for two hours. She read it, closed the laptop, opened it again. Read it again. Closed it. Paced the living room. Made tea she didn't drink. Sat back down. Opened the laptop again. The words hadn't changed. Six

16 likes

You can be sad and still have agency.

Somewhere along the way, many women learned that sadness meant they should pause their lives until they felt better. But life doesn’t always work that way. There are seasons when we are grieving, disappointed, heartbroken, or carrying the weight of a very heavy world. And yet… we still

6 likes

A couple, a man in a cowboy hat and a woman in a black top and patterned skirt, hold hands and smile at each other on a dirt path in a grassy field, with text stating they broke up and got back together.

A couple, both in cowboy hats, embrace on a dirt path with mountains and trees in the background, illustrating that taking time apart can be healthy for a relationship.

A couple, both in cowboy hats, walk hand-in-hand on a dirt path in a scenic outdoor setting, with text emphasizing that their relationship is now the best it's ever been and second chances are possible.

Why Taking Time Apart Helped My Relationship

My boyfriend and I have been together for almost 2 years. However, in the summer of 2022, we broke up. For five months. Our relationship wasn’t very healthy at that time. We lived together, spent almost all of our time with each other, and didn’t make time for ourselves, our friends, or the things

950 likes

How I lost weight🌟 (Healthy way)

These are some tips for those interested in losing weight. From my experience, nothing about losing weight was easy. Not all days were good but not all days were bad, so it is good to keep trying!!! -there are definitely some over ways you can lose weight but I found calorie deficit to be the eas

148 likes

My Journey with Weight & How it Ruined My Youth📖

My Weight Controlled My Life for YEARS… Not Anymore. If you’ve ever struggled with your weight, this one’s for you.💛 I’ve been overweight for as long as I can remember… and when I couldn’t remember, the world was there to remind me. Family, friends, kids at school—even strangers online. I lea

14 likes

3 weight loss secrets for busy women

Serious question.. How many more videos are you going to save before actually applying what you’re watching. Truth be told while these secrets give you more clarity on reaching your goal, they’re meaningless without you actually applying consistent effort. Stop telling yourself that you’re

131 likes

Weight Gaining journey 💕💪🏾

Hey Hey! I am new to 🍋 Lemon8 but oh so happy to be apart of the community. I am current on a weight gaining journey. This journey is a deep, impactful type of journey but more so a journey of “health building”. I’ve been known as tall & slim my entire life. I am 6’0 tall and I weigh 150Ibs

45 likes

Have you struggled w/self-steem? 🫶 Me too❤️‍🩹 3 tips!

Since I was a kid, I struggled with other kids bothering me about my weight, the way my nose looks, how shy I was or how nerdy I was… Then on even suffered teacher’s bullying and harrastment by being called names and them putting me in trouble . (I never had a bad conduct or had bad grades, guess I

4 likes

Top Workout Tips that help lose weight 💪🏻

Sharing the workout tips that completely revolutionized my routine! 🚀 From plateau-busting to feeling stronger, these changes have truly made a difference in my fitness journey. 🔥Lift weights “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and co

59 likes

how to deal with sudden, drastic weight gain?

how do i deal with sudden weight gain? i weigh 144.8 lbs (as of 4/16) and usually weigh a little less in mornings (2-3lb difference). i weighed 131-ish lbs at the beginning of this year, but i began to gain weight and put on about 15 lbs with no lifestyle changes, including no changes in diet or

1 like

A top-down view of a pan filled with pasta, ground meat, and sauce, topped with shredded cheese. Text overlay reads "HOW I still enjoy pasta WHILE LOSING WEIGHT" with a "SWIPE" arrow.

A hand holds a box of protein spaghetti and a bottle of organic olive oil and garlic pasta sauce. The text indicates these are used to increase protein and decrease calories/sugar.

A package of 93% lean, 7% fat fresh ground turkey is shown. The text explains it's used to decrease fat and calories while providing natural protein for weight loss.

How I still enjoy pasta while losing weight

I said this before, but I’m a big pasta girl like spaghetti has been my favorite food since I was one lol. At first, I felt like I had to give up pasta in order to lose weight. But after learning that I can eat what I love in moderation, I started trying to find healthier alternatives. So inste

178 likes

I have not really been dieting 😅&Still lost weight

K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am

416 likes

An open Bible page displaying Leviticus 18:27-19:20, with highlighted text and handwritten notes. The notes emphasize God's call to holiness, respecting parents, caring for the poor, honesty, and loving one's neighbor, reflecting the article's theme of living set apart.

✨ Leviticus 19 — Living Set Apart 𝓃ℴ𝓉ℯ𝓈

🩵 Key Notes: • God calls His people to holiness — not as a distant command, but as a reflection of His character: “Be holy because I, the Lord your God, am holy.” (v.2) • The chapter is filled with everyday instructions — honoring parents, caring for the poor, showing honesty, kindness, and fairn

23 likes

You ACTUALLY can’t lose the weight because…

4 spiritual habits that might be keeping you from losing weight — no matter how consistent you’ve been 👇🏽 😡1. Holding on to unforgiveness or resentment Your body can’t release what your heart is still holding. Emotional weight becomes physical weight when you carry anger, guilt, or pain from th

59 likes

Weight LossAnd Mental Health

Hi! My name is Skipp, aka Jordy. I went on a weight reduction journey two years ago not realizing how much of a mental and physical climb and fall it can become if you slip up just a little bit. First, let me introduce myself. My name is Jordan. I am an autistic plus-size baddie weighing in at

2 likes

A woman stands in a locker room, wearing a purple sports bra and leggings, showing her postpartum body with visible loose skin and stretch marks on her abdomen. Text overlay reads: 'HOW MY BODY WENT FROM THIS.....'

A woman stands in a locker room, wearing a white sports bra and orange shorts, showing her body two years postpartum with visible loose skin. Text overlay reads: 'TO THIS 2 YEARS POST POSTPARTUM'

A split image shows the woman's body transformation. On the left, she wears a purple outfit, and on the right, a white bra and orange shorts, highlighting changes over three months. Text overlay reads: 'ONLY 3 MONTHS APART! READ CAPTION FOR TIPS'

Truth is you will never look the same after kids….

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

817 likes

Close-up of freshly baked, golden-brown Nutella Pull Apart Brioche Bombs, topped with chocolate chips, arranged in a white baking dish. The buns have a glossy finish from an egg wash.

Nutella Pull Apart Brioche Bombs😮‍💨

prep time: 30mins fermentation: 2hrs cook time: 35mins total time: 3hrs 5mins ingredients YOU NEED * bread flour * All purpose flour * Water * Granulated sugar * Egg * Fresh yeast * Soft butter * chocolate chips * Nutella or chocolate spread * Egg for eggwash EQUIPMENT * mi

21 likes

See more