Danasia Shuntae💄💋🤳🏽🌞🍜🍾

2174 followers

Follow

Follow

Follow

3 saved

89

25

Weightloss Progress🍵🌿

#weightlosstransformationinprogress #weightlossglowup #summerbod #Lemon8Diary

2025/5/7 Edited to

Tracking your weight loss journey can be both motivating and essential for achieving your goals. To effectively monitor your progress, consider maintaining a journal where you log daily meals, exercise routines, and weight checks. Regular weigh-ins help you understand fluctuations and adjust your plan accordingly. It's also crucial to celebrate small victories along the way, whether it's a pound lost or consistently hitting your exercise goals. The Lemon8 community offers a wealth of inspiration and support for your journey. Engaging with hashtags like #weightlosstransformationinprogress or #weightlossglowup can connect you with others who share similar goals and experiences. Additionally, consider utilizing apps that help visualize your progress through charts and graphs, which can be more motivating than relying solely on numbers. Diet plays a significant role in weight loss, and incorporating a balanced diet rich in whole foods can enhance your results. Stay hydrated and experiment with weight loss teas or smoothies, which can aid digestion and provide vitamins. Remember, embracing small lifestyle changes over time leads to sustainable results and optimal health.

25 comments

I need to get on my zoom

See more(1)

May I ask yr difference more in weight or inches

See more(1)

See more comments

Related posts

Three front-facing mirror selfies show a person's weight loss progress from January 31, 2025, to October 2, 2025. The images display a noticeable reduction in abdominal size over time.

Weight loss progress January 31-October 2

Over the summer i was struggling with binge eating again, put on a few pounds but the past month ive been sticking with my diet (with a few cheat days here and there) and here’s my progress about 8 months. I’m not too sure how much i weigh currently but i started at almost 200! last time i weighed

1045 likes

A split image shows a person's weight loss progress. The 'before' side features a larger stomach with stretch marks, revealed by lifting a t-shirt. The 'after' side displays a visibly flatter stomach, wearing a grey tank top and black pants, indicating significant transformation.

WEIGHT LOSS PROGRESS 2024

Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran

346 likes

A front view of a person's midsection, wearing a light bra and dark patterned pajama bottoms, showing the body before weight loss. Text overlay indicates '1 year ago'.

Weight loss progress: Front View

Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻

107 likes

A collage featuring two women in a grocery store aisle filled with various snack items. Text overlay reads 'MY LOW CALORIE SNACK STAPLES FOR WEIGHTLOSS'. Shelves display protein bars, chips, and other packaged foods.

A hand holds two individually wrapped strawberry pastry crisps, each labeled with '100 calories'. Text indicates these snacks are bought in bulk.

A hand holds two pouches of chicken in buffalo-style sauce, labeled with '90 Calories' and '11g Protein'. Text mentions these packs are high in protein.

My staple low calorie snacks for weightloss

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

3423 likes

A side-by-side comparison of a woman in a grey crop top and leggings, showing her weight loss transformation over three months, from June 22, 2024, to September 12, 2024. The image is labeled 'WEIGHTLOSS ~ 3 MONTH SWIPE'.

Weightloss Tips ✨

Things that have helped me during my weight loss journey 🫶🏼 -Workout for 40 mins 5-6 x a week (I’ve been doing the tempo program) -Drinking plenty of water 💦 I drink at least 100 oz daily -Counting calories and protein intake on MyFitnessPal ~ 2000 calories daily with one cheat day a week -Subs

1022 likes

Weightloss transformation

#weightlosstransformation #weightlossglowup #weightlosstransformationinprogress #weightlossprogress

1990 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

653 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4327 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1259 likes

Weight Loss Progress

My goal was 155lbs ! I surpassed that and now have a new goal for NEXT summer 😂 I’m taking my time with it though ! It’s taking me a while to lose weight but it is definitely still happening! Right now I’ll focus mostly on losing fat , then we’ll go on a muscle building journey ! Plz be en

69 likes

Weight loss progress so far !!!

My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is

64 likes

Weight loss Progress 🌸✨

This is your sign to KEEP GOING!! It’s a new year let’s crush our goals together for 2024!!👏 I have lost a total of 58 lbs sense August 2023 What I’ve done Intermittent Fasting - fast for 18 hrs eating window of 8 hrs. My eating window is from 12pm - 8pm I do not eat anything past 8pm until

156 likes

Weight loss progress

How it started vs how it’s going 🥰 #weightlosssurgeryjourney #weightlossglowup

338 likes

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

2549 likes

Progress baby 💪🏻

#weightlossinspo #weightlossjourney #transformation #transformationjourney #viral

2468 likes

Weightloss progress

This journey is personal for me this time. I'm healing in more ways than one. It's more than just #weightloss , it's about reclaiming my peace, rebuilding my confidence, and showing up for myself every single day. #healingjourney #selflove #mindbodysoul #transformation #we

43 likes

Snacks that won’t ruin your progress pt2

Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we

1688 likes

Weightloss progress

First two pics were in 2020 Pics 3-5 this week #weightlosshealthjourney #weightlosstransformation #weightlossmotivation #Fitness

10 likes

Weightloss Progress💪

I really struggle not seeing differences everyday. lused to step on the scale everyday. If I didn't see weightloss, l'd give up for that day. My weight kept going up and I just felt defeated. One day I stopped standing on the scale and had my husband hide it. From then on I focused on

30 likes

Rapid Weightloss Challenge

#weightlossprogress #kickweightwithkeisha #weightloss

98 likes

Weightloss Transformation ✨

#weightlosstransformationinprogress #jumprope #weightlossworkout

97 likes

Weightloss in 2025🥰

Key changes I made: - avoid alcohol (drink one glass or drink socially when needed) - workout 3-5 times a week - walking at least 8k steps daily (having my dog helps) - fixing my relationship with food. Do not track calories and enjoying a Whole Foods diet! -cooking more at home & eating

1342 likes

Weightloss update🍋✨

#weightlosstransformationinprogress #weightlossglowup #weightlosstransformation #weightlossprogress

1433 likes

Weight loss Progress 2023-2024

this is embarrassing, but bitter sweet , i still can’t believe how far i’ve come & im still not FINISHED! 😩. i was almost 220 pounds , im currently 198lbs & still shedding weight off! this post is for motivational purposes only! if i did it YOU CAN TOOOO! 🤭 #weightlosstransformationinpr

75 likes

Progress over Perfection

#weightlossprogress #weightlosstransformation #weightlossjouney #progressnotperfection #slowprogress #bodytransformations

12 likes

habits that are hurting your weightloss progress

as a girly who has lost 20 pounds but LOVES food, never sleeps & loves to go out with girlfriends, i had to learn how to break some negative habits that were really holding me back! 1. lack of sleep if you are not getting enough sleep, you are truly screwing yourself over. it negatively i

97 likes

My Progress So Far🩷

So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym

815 likes

A woman in a grey t-shirt and dark pants poses, with text overlays detailing her weight loss journey: Highest weight 276lbs, intentional start 246lbs, current 205lbs, and goal 155lbs.

A woman in a grey t-shirt and dark pants stands facing forward, showcasing her physique as part of her weight loss progress.

A woman in a grey t-shirt and dark pants poses from the side, with the word "Snatched" overlaid, highlighting her body transformation during her weight loss journey.

Weight loss progress!

For anyone confused, I listed two separate weights, my highest and my “start” weight, because when I lost weight from my highest, it was not intentional. I started taking it seriously when I weighed about 146. #weightlosstransformationinprogress #weightlossglowup #weightlosshealthjourney #L

389 likes

Weightloss progress.

Inches matters! 32lbs down #weightloss #weightlosstransformation #weightlosscheck #weightlosstransformation #weightlossjouney

9 likes

A person takes a mirror selfie in a gym, wearing light activewear and a headband. The image has a text overlay "8 Month Gym Progress" and shows a water bottle on the counter.

A person takes a mirror selfie in a gym, wearing a dark t-shirt and dark pants. The image has a text overlay "Month 1" and shows a water bottle on the counter.

A person takes a mirror selfie in a gym, smiling and wearing an olive green t-shirt and dark shorts. The image has a text overlay "Month 2" and shows a water bottle on the counter.

8 month gym progress 💫

#gymlifestyle #weightlossandfatloss #progress #consistency

339 likes

Weightloss Transformation

#weightlossglowup #weightlossjourney💪 #weightlossprogress #vsgcommunity

169 likes

#lemon8diarychallenge #weightlosstransformation #weightlossjourney #weightlossprogress #embracevulnerability #unaesthetic #unfiltered #wls #vsg #vsgjourney

44 likes

✨WeightLoss Transformation ✨

Here is a snippet of my journey as postpartum mom. Here are some before and afters. What are some questions you have about WeightLoss or about toning up please feel free to ask below. Follow and comment if you are looking to improve your fitness journey. #BeforeAfter #postpartumweightloss #wei

56 likes

3 months of progress 👍🏽

#halfmarathontraining #runningera #running #fyp #weightloss

324 likes

Struggling with Fitness Progress ?✨

You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc

13 likes

A person smiles at the camera, taking a selfie outdoors on a path, with colorful text overlaying the image that reads "HOW TO ROMANTICIZE YOUR WEIGHTLOSS" and pink heart graphics.

A gym interior with treadmills facing a window, featuring text emphasizing "ACTION" over "Motivation" for building habits and growth in weight loss, with a motivational message.

A scenic view of a body of water with a sailboat under a cloudy sky, featuring text promoting water as essential for hydration, suggesting drinking from a cute bottle and adding berries.

How to Romanticize Your Weightloss!

I will not lie it feels a little funny giving advice on this. So far since I feel, I’m in the thick of my journey. But this is the best way that I can give you an idea of what romanticizing your weight loss is. 🤞✨ There are so many facets and areas in weight loss. It’s really hard to pinpoint! B

50 likes

fastest weightloss i found at aldi

#aldi #aldis #weightlossjouney #aldifindsoftheweek #aldisfind #weightlosstips #weightlosstransformation #weightlossprogress

247 likes

Weightloss Journey

#weightlossprogress #weightlossjourney #weightlosstransformation #embracevulnerability #unfiltered #vsg #bariatricsurgery #Lemon8Diary #latina #glowup

184 likes

See more