Automatically translated.View original post

Rice omelette Cha-om, mackerel

Idea to make a box of rice for sale in Offit

55 ฿per box

2025/11/1 Edited to

... Read moreการเลือกซื้อข้าวกล่องสำหรับพนักงานออฟฟิศนั้นนอกจากความสะดวกและราคาที่เหมาะสมแล้ว ยังต้องคำนึงถึงความหลากหลายของเมนูและคุณค่าทางโภชนาการด้วย เมนูข้าวไข่เจียวชะอม ปลาทูทอด น้ำพริกกะปิ พร้อมผักสดและผักต้มที่ราคา 55 บาทต่อชุด ถือเป็นตัวเลือกที่น่าสนใจอย่างมาก เพราะรวมเอาความอร่อยแบบไทยๆ ไว้อย่างครบถ้วน ไข่เจียวชะอมเป็นเมนูที่ผสมผสานรสชาติกลมกล่อมและคุณค่าทางโภชนาการจากชะอมซึ่งให้กลิ่นหอมเฉพาะตัวและวิตามินที่ดีต่อร่างกาย ปลาทูทอดให้โปรตีนสูงและกรดไขมันโอเมก้า 3 เสริมสุขภาพหัวใจ ส่วนผักสดและผักต้มช่วยเติมเต็มไฟเบอร์และวิตามิน ทำให้มื้ออาหารสมดุลทั้งโปรตีน คาร์โบไฮเดรต และสารอาหารอื่นๆ เมนูนี้เหมาะสำหรับพนักงานที่ต้องการรับประทานอาหารจานด่วนที่ไม่ใช่แค่ฟูลฟิลรสชาติ แต่ยังเน้นสุขภาพและความสะดวกสบาย ซึ่งในยุคที่การเลือกอาหารที่ดีต่อสุขภาพได้รับความสนใจมากขึ้น ข้าวกล่องชุดนี้ตอบโจทย์ไลฟ์สไตล์ของคนทำงานได้อย่างดี อีกทั้งราคา 55 บาทก็เป็นราคาที่ไม่สูงจนเกินไป เหมาะสำหรับการสั่งเป็นประจำ สำหรับใครที่กำลังมองหาไอเดียเมนูข้าวกล่องขายในออฟฟิศ เมนูนี้ถือเป็นตัวอย่างที่ดีในการนำเสนอความคุ้มค่าและรสชาติแบบไทยแท้ การจัดเมนูควรใส่ใจในเรื่องของความหลากหลายและโภชนาการ เพื่อให้ลูกค้ามั่นใจว่าจะได้รับอาหารที่ดี อร่อย และราคาเหมาะสม นอกจากนั้น การจัดชุดให้สวยงามและถนอมความสดใหม่ของผักสดและผักต้ม ก็เป็นอีกปัจจัยหนึ่งที่ช่วยเพิ่มมูลค่าให้กับข้าวกล่องชุดนี้ได้อย่างมาก

Related posts

SAVE THIS for when you’re trying to get pregnant!
hello ◡̈ Eating these foods can boost your chances of getting pregnant! They're packed with good stuff like healthy fats, fiber, and vitamins that support fertility in both men and women. When you fuel your body with nutritious food, it performs better — and YES that includes your reproduc
mom | sierra ◡̈

mom | sierra ◡̈

5420 likes

🍅 Delicious Japanese Omelette Rice 🍅
🌟 Let's make a classic Japanese Omelette Rice! This dish is not only visually appealing but also packed with flavors. Follow these simple steps to create your own delicious omurice at home! 🍳🍚 #### Ingredients: - Rice - Diced ham - Diced onion - 3 eggs - Salt - Soy sauce - Mayonnaise
BiteAsia

BiteAsia

648 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4161 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2095 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.3K likes

An overhead shot of a person's arm resting on a journal on a bed, next to a mug of tea. Text overlay reads "5 WAYS TO SUPPORT CORTISOL (NATURALLY)".
A husky dog looks up at a person holding a mug of tea, with a list of "BEST HERBAL TEAS FOR CORTISOL SUPPORT" overlaid on the image.
A grocery store aisle with fresh produce, featuring an overlaid list of "BEST FOOD FOR CORTISOL SUPPORT" including avocados, dark chocolate, berries, and leafy greens.
Good way to maintain cortisol balanced
Supporting your cortisol levels has been one of the most important things I’ve focused on lately. Cortisol is key to our stress response, and managing it properly can help us feel more balanced, energized, and calm. Over time, I’ve found a few simple ways to keep my cortisol in check, and t
thamysenem

thamysenem

913 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

939 likes

Best Christmas gifts for women #christmasgiftideas #women #fyp #viral #superstarjavon
Yalvish Von

Yalvish Von

30 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
Cassidy

Cassidy

4129 likes

Vegan Omelette Rice Paper Hack
Vegan Chickpea Flour Omelette Ingredients: * 1/4 cup chickpea flour * 1/3 cup unsweetened plant milk * 1/2 teaspoon veggie bouillon * 1 teaspoon nutritional yeast * 1/2 teaspoon turmeric * Salt to taste * Black salt (kala namak) — sprinkle on top as a finishing salt for that eggy vibe #Ve
Vegan Hacks Pod

Vegan Hacks Pod

60 likes

Can humans play with this toy?🧸
#asmr #asmrsounds #enrichment #puppy #prettydog
Life with Nunu

Life with Nunu

28 likes

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

165 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

Homemade Plates That Hit Every Time| “Marry Me Meals” 💍
These the type of homemade meals that make somebody start looking at rings 😂💍 from steak and eggs to loaded potatoes, sub sandwiches and comfort food plates made with love. Nothing fancy, just good food, full stomachs, and meals that hit every single time 😮‍💨🍽️ Which one you choosing? #lemon
Deja 🍲 🍽️

Deja 🍲 🍽️

420 likes

Daily routine of recording pup’s meals 👉🏻
#enrichment #asmr #puppy #asmrsounds #prettydog
Life with Nunu

Life with Nunu

50 likes

Healthy Meal Ideas
Reminder to fuel your body!! ❤️ #healthyideas #summerbod #bodytransformation #gethealthy #healthyfoodideas
angelina

angelina

852 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

130 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1186 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1729 likes

Large King Mackerel
Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Wet n Wild x Winnie the Pooh💛
💵 Price:$9 Purchased from: Fry’s
Geneeva C.

Geneeva C.

9 likes

A white plate displays nine different healthy toast creations, including avocado with black sesame, chocolate spread with strawberries, cream cheese with peaches, and various fruit and vegetable toppings, offering diverse breakfast inspiration.
A bowl of oatmeal is topped with fresh raspberries, sliced kiwis, banana, dark chocolate pieces, and cashews, creating a colorful and nutritious breakfast.
A white plate features avocado toast with swirled avocado, scrambled eggs on toast, and a side of fresh strawberries and blueberries, presenting a balanced breakfast.
Healthy Breakfast Inspo🤍 🍓
#breakfastinspo #healthybreakfastinspo #healthybreakfastideas #breakfastideas #bodytransformation #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

1750 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2494 likes

Can Anyone Resist This Crispy-Tender Oyster Omelet
Can Anyone Resist This Crispy-Tender Oyster Omelet? So Delicious! #chinesecuisine #oysters #omelette #simplerecipe #easyrecipe
chinesefood0805

chinesefood0805

35 likes

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

King Mackerel!
Get em!! Nice Mackerel Bro!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

Big King Mackerel!
Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

11 likes

Chuuya suffers everyday😔
#bsd #chuuya #yosano #higuchi #ginakutagawa
Fictional.People.Wh_re69

Fictional.People.Wh_re69

21 likes

Nigerian Native Rice with Mackerel Fish 😊❤️Tasty
#freshlemon8 #cookwithlemon8 #foodie
My Kitchen And I

My Kitchen And I

78 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

39 likes

Nice King Mackerel!!
Nice King on the Fly Line! #fishing #florida #kingmackerel #flyline #topwater #pelagic DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

12 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Rice Paper Breakfast Wrap
Sometimes you just need something fast and easy for a busy morning, but still want a nutritious, savory breakfast and this rice paper breakfast wrap will save your day! Save this recipe for your next breakfast. 5 minutes savory breakfast ⸻ Ingredients ⤵︎ Omelette 1-2 large eggs Sal
Lalada.

Lalada.

56 likes

Mackerel & Rice 🍚
One of my favorite dishes, Quick & Easy! White rice with Mackerel in can. ✨ #explore #fyp #creole seasoning #unfiltered #dinnerideas
Jasmine Reese

Jasmine Reese

13 likes

This rice paper omelette is a game changer!
1 Rice paper 1 tsp of chili oil 1 rice paper 1 egg Salt Black pepper Green onions Kew pie mayo 1. Heat non-stick pan on low - medium heat 2. Brush a light coat of oil (or the pan or you don’t have to use oil) 3. Add the rice paper sheet 4. Top with chili oil. 5. Add 1 egg, mix the
Safeezygal

Safeezygal

141 likes

Simple and Tasty Minced Beef Sauce Omelette Rice
Simple and Tasty Minced Beef Sauce Omelette Rice #easyrecipe #simplerecipe #omeletterice #lunchideas #dinnerideas
chinesefood0805

chinesefood0805

20 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

369 likes

Kimchi fried rice omelette ✨
#Cafeaesthetic #cafe #breakfast #kimchi fried rice #food #foodie #foodideas #asthetic #healthylifestyle2024 #losangelescreator
s

s

10 likes

KURE BEACH, NC Kure Beach #kurebeach #northcarolina #kurebeachnc
Edyineth

Edyineth

10 likes

🌿 Healthy Rice Bowl with Avocado & Veggies 🥑
🍽️Ingredients: ✨ Norwegian mackerel 🐟 ✨ Quinoa 🍚 ✨ Button mushrooms 🍄 ✨ Potatoes 🥔 ✨ Eggs 🥚 ✨ Avocado 🥑 ✨ Pickled vegetables 🥬 ✨ Seaweed flakes 🌊 Instructions: 1️⃣Cook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s
Salad

Salad

107 likes

Top foods that can lower cholesterol
#reduces cholesterol #healthyfood #cholesterolcheck #healthylifestyle
Health and Living Digest

Health and Living Digest

28 likes

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3254 likes

Grilled Mackerel and Banku🇬🇭
#fyp #goviralonlemon8 #ghanaian🇬🇭
Musfy🌸🌺

Musfy🌸🌺

17 likes

Delicious Fish! King Mackerel!
Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
Kenzie Mariano

Kenzie Mariano

95 likes

Omurice - Japanese Omelette
The closest to a successful Japanese omelette I’ve ever got. It really is all about technique and equipment. Surprisingly you have to have the right egg to frypan size ratio. I’ve found 3 large eggs works perfectly for an 8 in size frying pan. If the frying pan is too small, the egg is too thic
Henroo

Henroo

36 likes

🇯🇲🍋grace Tin mackerel and white rice 🍚
Please enjoy 😉 your meal have a lovely evening @MindfulMeals @Yumfood @RichGirlConnect @ISEE HAIR @Jas 🌸 @Kamaria @Lemon8 Food @Kamoy @Health Food @Jamaican Diaspo #Lemon8Diary #food #foodoflemon8 #foodblogger #jamaicanfood876 #jamaicanlemon8 #jamaicanculture #cook
SashaGoGetter🇯🇲

SashaGoGetter🇯🇲

5 likes

WE DID IT, FAM. 😭🥹👩‍🍳💛 #pastasalad
Moni | ur neurospicy bestie🦋✨

Moni | ur neurospicy bestie🦋✨

117 likes

Veggies
Healthy Foods I eat/drink for Muscle Gains and Fat loss #eatingforweightloss #summerbod #musclebuilding #lightandhealthy
Nel

Nel

67 likes

See more