25.8K followers

Follow

Follow

Follow

1325 saved

1578

16

EASY | HEALTHY ‼️NO‼️ bake snack 😍🤤🤩

A simple, healthier no bake snack that is perfect for any time and any season.

All you need 😉

→ 40g (1/3 cup) white uncooked quinoa

• 80g (~3oz) 70% dark chocolate

→ 2-3tbsp protein powder

→ 1tsp coconut oil

→ 2 large sliced strawberries (1 slice per cluster)

steps

1. Dry toast quinoa over medium heat in a pan, stirring constantly until it becomes golden brown in colour and starts to pop.

2. Remove from the heat

3. Melt down your chocolate and coconut oil in a small bowl (I used the microwave) and add your protein powder, stirring in until smooth.

4. Scoop about a tablespoon of the mixture onto a lined baking sheet or tray and then press a strawberry slice into the center.

5. Place in the freezer for 30 minutes until frozen and then enjoy (Store in the fridge and consume within 2 days)

Enjoy 😉

#highproteinsnackidea #healthyhighproteinsnack #lowcaloriesnacks #healthysweetsnacks #lemon8food #lemon8challenge #lemon8foodcoupon #easyhealthyrecipes #easyhealthydessert #healthysnackideas

2024/8/15 Edited to

No-bake snacks are becoming increasingly popular as they save time and effort while providing a healthy alternative to traditional snacks. This easy recipe uses ingredients that are not only nutritious but also complement each other well. Quinoa is a great source of protein, making it an ideal base for a healthy snack. The use of dark chocolate adds antioxidants and richness, while the addition of protein powder helps to enhance the protein content, making this snack both satisfying and beneficial for muscle recovery, especially after workouts. Using strawberries not only adds natural sweetness but also a colorful touch, increasing the appeal of these snacks. They are perfect for meal prep or for serving at gatherings, ensuring that you always have a healthy option on hand. This recipe is versatile; feel free to experiment with other ingredients like nuts, seeds, or different fruits to suit your tastes and dietary needs. Store these snacks in the fridge, and they're ready to be enjoyed at any moment! Overall, this no-bake snack recipe fits well into various dietary regimes, from vegan to high-protein diets, and is ideal for anyone looking to make healthier lifestyle choices. Enjoy this quick and easy treat any time you're craving something sweet and nourishing!

16 comments

Yummy

Yummy

See more comments

Related posts

✨🥜 my go-to Peanut Butter Energy Balls (no-bake) 🥜

These are literally what I make when I want something sweet but still feel good about it 💛 Super easy, budget-friendly, and perfect for busy days or when I need a little energy boost ⚡ 🌿 Ingredients - 1 cup oats - 1/2 cup peanut butter 🥜 - 1/3 cup honey 🍯 - 1/4 cup chocolate chips 🍫 (i alwa

254 likes

A close-up of crunchy ranch roasted chickpeas on parchment paper, with a black spatula. The image has a text overlay that reads "CRUNCHY RANCH Roasted Chickpeas".

A white bowl filled with golden-brown, seasoned crunchy ranch roasted chickpeas, ready to be served as a healthy snack.

A full frame, close-up view of numerous golden-brown crunchy ranch roasted chickpeas spread evenly on parchment paper.

Easy, Healthy Snack Idea 💡

Crunchy Ranch Roasted Chickpeas These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️ 👩🏻‍🍳INGREDIENTS: 2 15 oz. can of organic chickpeas 2 tbsp avocado oil 🥑 2 tbsp dried parsley 🌿 1/2 tbsp onion powder 🧅 1 1/2 tsp ga

3523 likes

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

3991 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3344 likes

Low Calorie Snack

Low Calorie Pepper Snack 🫑 Ingredients: ✨ Mini Sweet Peppers ✨ Cream Cheese (of your choice) I used Philadelphia cream cheese ✨Everything Seasoning Blend Indulge guilt-free in these mini sweet bell peppers stuffed with creamy goodness and a dash of everything seasoning—3 ingredients, end

8579 likes

A hand holds a finished Fluffernutter cracker, half-dipped in chocolate, revealing the marshmallow and peanut butter filling. Other chocolate-dipped crackers are visible on a tray in the background, highlighting this new favorite snack.

A baking sheet is filled with Ritz crackers, each covered with a layer of white marshmallow creme. A container of marshmallow creme is visible in the background, showing the first step of the recipe.

A hand holds a cracker sandwich, showcasing the layers of Ritz cracker, peanut butter, and marshmallow creme. More assembled cracker sandwiches are visible on a tray in the background, ready for the next step.

Fluffernutter Crackers- an easy no bake treat!

These are amazing! So simple to make, and made with just 4 ingredients. Y’all have got to try these! They’re a huge hit in my household.😋 YOU NEED: 2 sleeves of Ritz crackers Peanut butter Marshmallow crème Chocolate, melted. I used about 1 c chocolate chips. RECIPE: 1. Spread marshmallow fl

1950 likes

A white plate holds numerous light brown, glossy no-bake banana cinnamon energy bites, speckled with dark bits. A bunch of ripe yellow bananas rests on a speckled countertop in the background, complementing the healthy snack theme.

No-Bake Banana Cinnamon Energy

No-Bake Banana Cinnamon Bites | Healthy Snack Recipe These No-Bake Banana Cinnamon Energy Bites are a quick, nutritious, and delicious snack. Made with wholesome ingredients, they’re perfect for on-the-go energy or a midday treat! Ingredients: - 1 ripe banana, mashed - 1 cup rolled oa

686 likes

School snack for the week 🫶

Hi 🍋 mom friends 🌼 My name is Beatrice, I’m a Sahm of 2 , my oldest is in kindergarten and I make her a snack every week for her school lunch box . I try to keep the ingredients minimalistic and easy to make ( usually it’ll take me less then an hour to bake something for her ) For this week w

934 likes

Healthy / Easy snack ideas 🥗🍚🥒

Easy / Healthy snack ideas #healthysnackideas #bodytransformation 🤍

2134 likes

Healthy Crunch 😋

Who has Zucchini? How about this Baked Garlic Parmesan Zucchini Chips 🥒🧀 Crunchy, cheesy, and absolutely addictive! These Baked Garlic Parmesan Zucchini Chips are a healthy snack that'll satisfy your cravings. Perfect for dipping or munching on their own! 😍🍽️ 🛒 Ingredients 🛒 2 medium

1316 likes

Easy, healthy, snacky!

Here’s are a few of my FAVORITE healthy snack ideas that just ALWAYS hit the spot!!

2648 likes

Monkey Bark - a no bake, low calorie treat 🥜🍌

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

1147 likes

EASY HEALTHY OATMEAL BANANA COOKIES RECIPE💖

Spread the love These Healthy Oatmeal Banana Cookies are a delicious and quick snack or back-to-school treat that leaves you satisfied without the guilt! Made with just a handful of ingredients and no added sugar, these healthy cookies are everything you’ve been looking for. These healthy bana

796 likes

Easy healthy party snack

1034 likes

easy no-bake sweet treat💕

Tried a tik tok recipe for these mini chocolate apple bites by prisilla_johnson ! These are perfect for when you’re craving something sweet but too tired to bake.<3 Ingredients: 1. Apples ~2$ 2. Chocolate chips to melt (I used both dark and white) (~2-5$ depending on brand) 3. Mini chocol

674 likes

Easy, healthy snack idea

My fave healthy dessert lately- peanut butter & strawberry rice cakes! This is a low cal option that’s sweet and satisfying with great crunch. Minimal ingredients, maximum satisfaction. And, it looks like a flower hehe 🍓🌸 To make these, spread peanut butter onto your rice cake and top with s

10K likes

No-Bake Mocha Bites for Coffee Lovers

These Mocha Energy Balls Taste Like a Coffee Shop Treat… but Healthier! Rich, chewy, and dipped in chocolate—these no-bake bites are my new go-to snack. Perfect for a mid-day energy boost or post-lunch sweet fix! Here’s what you’ll need: 1 cup oats 1/2 cup almond butter 1/4 cup honey or maple

210 likes

No Bake Banana Cinnamon Balls

Ingredients: - 1 ripe banana, mashed - rolled oats - ¼ cup peanut butter or almond butter - 2 tbsp honey or maple syrup - ½ tsp ground cinnamon - 1 tsp vanilla extract - 2 tbsp chia seeds or flaxseeds (optional) A simple and satisfying snack that's easy to make PERFECT FOR ON-THE-GO

468 likes

Soft & Fudgy No Bake Peanut Butter Brownie Bites

No bake + chocolate + peanut butter = YES 🤍 These taste like soft brownie dough with a creamy peanut butter twist… but they’re made with simple ingredients and come together in minutes. No oven, no stress — just mix, roll, chill. Perfect for: • quick snacks • meal prep • late night swee

11 likes

💪 The Best No-Bake Protein Bars!

These soft, chewy bars are packed with wholesome ingredients and 100% customizable! Perfect for breakfast on the go, a post-workout snack, or when that sweet craving hits. 🍌🍫 ✅ Ingredients: * 1½ cups rolled oats * ¾ cup peanut butter (or any nut/seed butter) * 1 banana, mashed * ⅓ cup honey (o

132 likes

Healthy Peanut Butter Banana Muffins🍌🥜

I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨ Here’s what you’ll need: 🥜 1/4 cup coconut oil (or butter) 🍯 3 tbsp maple syrup

192 likes

A white bowl is filled with numerous no-bake protein balls, made with oats and peanut butter. Each ball is studded with colorful candy-coated chocolate pieces, like mini M&M's, in red, blue, green, yellow, and brown. Some loose candies are scattered on the white surface.

Easy No Bake protein balls! 👇👇

My kids and I love these especially being a busy mom in the morning. Sometimes this is all I can eat on the go! They’re simple and super easy to make. Ingredients • 1 cup rolled oats or quick oats • 1/2 cup peanut butter or allergy friendly sub • 1/4 cup pure maple syrup or honey or agave

46 likes

A close-up of brown, no-bake banana yogurt protein bars, cut into squares in a parchment-lined pan. The bars are dense with visible oats and colorful candy pieces, and have text overlay "No-Bake Banana Yogurt Protein Bars" and "lemon8 @laurenhafe".

No-Bake Banana Yogurt Protein Bars

🍌 No-Bake Banana Yogurt Protein Bars 🍯 Soft, chewy, and ready in minutes — no oven needed! Perfect for meal prep, breakfast, or a healthy snack! Ingredients (8 bars) • 2 ripe bananas (mashed) • 1/2 cup thick yogurt (Greek works best) • 1/2 cup nut butter (peanut, almond, or sun

234 likes

No bake energy bites 🍋✨

Quick & Easy No-Bake Energy Bites! Perfect for a healthy snack on the go. 🍫🥜✨ Recipe: Mix 1 cup oats, 1/2 cup flax seeds, 2 tbsp chia seeds, 1/2 cup nut butter, 1/3 cup maple syrup, and 1/2 cup chocolate chips. Roll into balls and chill. Perfect snack in seconds! #Healthy

219 likes

Crispy Smashed Carrots - great healthy snack

These crispy smashed carrots are the best healthy snack or side. INGREDIENTS This makes 2-4 servings of carrots 6 small or 3 large/medium carrots - cut into ¾ inch long pieces 2 tbsp oil 1 teaspoon salt (adjust to your preference) pepper to taste pinch red pepper flakes 1 tsp garlic p

143 likes

A spoonful of layered peanut butter cheesecake with a chocolate protein bar crust and creamy white filling, drizzled with peanut butter, is lifted from a glass dish. The image highlights a high-protein, easy, healthy, and delicious dessert.

Various ingredients for a high-protein cheesecake are displayed, including protein powder, whipped cottage cheese, Greek yogurt, sugar-free cheesecake pudding mix, and a G2G protein bar.

Step 1 of the recipe shows a G2G protein bar crumbled and pressed into the bottom of a rectangular glass dish to form the crust.

HEALTHY NO BAKE CHEESECAKE ✨

easy, high protein, healthy, delicious, i could go on and on 🤌🏼 1. microwave G2G bar for 15 seconds. crumble it into a bowl, then smash it down with a fork to create the “crust.” 2. in a separate bowl, mix: - 1 container (150g) plain 0% greek yogurt - 1/4 cup (55g) whipped low-fat cottage che

328 likes

Best Fall No-Bake Energy Balls

These pumpkin energy bites are my favorite go-to snack in the fall season! I always make a batch of these to snack on throughout the week. They are 100% plant-based vegan and so delicious! Recipe: - 1 1/2 cup rolled oats - 3/4 cup peanut butter - 3/4 pumpkin puree - 1/2 cup maple syrup - 1

257 likes

✨Easy & Healthy Toddler Snack✨

My toddler preferred this over a lolipop!! Here’s how you make them!✨✨✨✨ Step 1- cut the Bananas in half Step 2- add a stick Step 3- dip in yogurt of your choice! (Add food coloring for more fun!) Step 4- add sprinkles Step 5- freeze em’! Step 6- ENJOY!✨🍌💕 #diy #healthylifestyle

4708 likes

Easy Keto Snack Bites

🥒 Easy Keto Snack Bites – Low-Carb, High-Protein & Totally Crave-Worthy! Need a quick, satisfying snack that fits your keto goals? These Easy Keto Snack Bites are packed with healthy fats, protein, and flavor. They’re perfect for meal prepping, snacking on-the-go, or curbing cravings without t

266 likes

A clear glass container holds six round, no-bake lactation balls, made with ingredients like oats and chocolate chips, designed to boost milk supply. The text overlays emphasize 'Lactation Snack,' 'Boost milk supply,' and 'No bake.'

A hand pours agave or honey into a white bowl containing dry ingredients for lactation balls, including oats, peanut butter, coconut flakes, flaxseed, dark chocolate chips, chia seeds, and brewer's yeast.

A split image shows a full bottle of milk on the left, labeled 'After,' and a nearly empty bottle with minimal milk on the right, labeled 'Before,' illustrating an increase in milk supply.

The Snack That Saved My Breastfeeding Journey🫶✨

🍼✨Breastfeeding is tough—let’s be real about it. Between sleepless nights and endless feeding sessions, keeping up your milk supply can feel impossible. I’ve been there. At 3 AM, rocking my baby, wondering if I was producing enough milk for her growing needs. That’s when I discovered lactation ball

297 likes

Easy No-Bake Pumpkin Snack Bites 🎃

Snack smarter this fall 🍪🎃 These pumpkin snack bites are no-bake, cozy, and perfect for on-the-go! Save this recipe & let me know . would you roll yours in coconut, nuts, or chocolate? 👀 #pumpkinrecipes #Lemon8Challenge #PumpkinSnack #HealthyEats #FallTreats

23 likes

Healthy Sweet Snack Ideas

Feel free to follow for more meal ideas! ❤️ #healthysnackideas #healthysweetsnacks #healthysweettreats #healthysnackingideas #healthysnackinspo ————————————————————————————— Slide 3: Split the date and place a raspberry in it, then drizzle chocolate on top. Slide 5: Using the

553 likes

Healthy, easy snack or dessert!

This warm weather in Philly calls for a refreshing snack, and these PEANUT BUTTER RASPBERRY BITES fit the bill! These are quick and easy to make- great for a snack or dessert, and are #vegan + #glutenfree + #WW friendly. I used one pack of raspberries, and using a sandwich bag with the

1085 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2756 likes

no-bake, no-calorie-police snack 👮‍♀️🚫🍫

don’t text your ex. make these instead. No-bake Butterfinger Bites 🤎 They have a shortbread-like cookie base, crunchy cornflake date caramel, and a dark chocolate drizzle with chopped peanuts and flaky sea salt. I would bow to her any day 😍 What You’ll Need: Base: ¾ cup oat flour, ½ cup a

198 likes

See more