Loaded Steak Wrap with Counter Protein Tortillas!

HUGE ANNOUNCEMENT!

The @eatcounter high protein tortillas, are officially available for sale on the Counter website!! There are no tortillas that compare to these - we managed to create a tortilla that is not only significantly more macro balanced, but also literally tastes better than a standard tortilla you'd buy in stores. Real tortilla texture and taste. They don't even compare to other "low carb" tortillas that quite literally taste like edible (?) plastic - what you're getting here is simply a tortilla that tastes better, and works better for your diet

733 Calories | 66g Protein 30g Fat | 40g Net Carb

Protein Tortilla Macros: 23g Carbs | 6g Fat | 11g Protein from @eatcounter!

INGREDIENTS:

8oz Flank Steak- season however you'd like

1/2 Russet Potato- Waffle fry cutter in my bio

Guac:

1/2 Jalapeño

1/6th Red Onion

Salt

1/2 Avocado

1/2 lime

Cilantro

Pico:

1/2 Jalapeño

1/4th Red Onion

Salt

1/2 Tomato

1/2 Lime

Cilantro

White Sauce:

40g Fat Free Greek Yogurt

10mL Almond Milk

Enjoy!

#healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fyp

2023/4/17 Edited to

... Read moreOkay, so you've seen my amazing loaded steak wrap recipe, and I'm still buzzing about these Counter protein tortillas! But let's talk a bit more about why this recipe, and high-protein wraps in general, are such a game-changer for me and my fitness goals. For so long, I struggled to find meals that were both incredibly satisfying and aligned with my macro goals, especially getting enough protein without sacrificing flavor. That's where high-protein steak wraps truly shine. They're not just delicious; they keep me feeling full for hours, helping me avoid those mid-afternoon snack attacks that derail my progress. The protein content in a meal like this is crucial for muscle recovery and growth, and honestly, just makes me feel more energetic throughout the day. It's truly a 'healthy steak wrap' that doesn't taste 'healthy' in a bad way! And speaking of game-changers, these EatCounter protein tortillas are the real MVP here. I've tried SO many 'low-carb' or 'high-protein' tortillas that honestly tasted like cardboard or, as I jokingly call them, 'edible plastic.' It was always such a disappointment. But these Counter tortillas? They have the perfect texture, a great chew, and actually taste like a real tortilla. It’s wild! This means I can enjoy my favorite wraps and tacos without feeling like I'm compromising on taste or loading up on empty carbs. For anyone searching for a truly great 'steak wrap tortilla' that supports their diet, you absolutely have to try these. When it comes to preparing the steak for your wrap, don't be afraid to experiment! For a truly authentic 'grilled steak wrap' experience, I love marinating my flank steak for at least 30 minutes in some lime juice, garlic, and a touch of cumin before searing it quickly on a hot grill or cast-iron pan. This keeps it tender and full of flavor. Thinly slicing against the grain is key for that perfect bite. And assembling? Don't overfill! A good technique is to lay out your tortilla, spread a thin layer of your white sauce, add the steak, then guac and pico, and fold in the sides before rolling it up tightly. For those of us constantly asking 'how many calories in a steak wrap' or meticulously 'tracking macros,' this recipe offers a fantastic solution. While I've shared the macros for this specific loaded high-protein steak wrap (733 calories, 66g protein!), understanding your own needs is important. The beauty of a recipe like this is its flexibility. You can adjust the fillings, add more veggies, or even swap out the steak for chicken, and still maintain a high-protein, macro-friendly meal by using those amazing Counter tortillas. It makes hitting your protein targets so much easier and more enjoyable. This is definitely a recipe I'll be adding to my weekly 'meal prep' rotation, as you can easily prepare the steak and sauces ahead of time for quick assembly later. Enjoy!

27 comments

Jowie▲'s images
Jowie▲

,

Jowie▲'s images
Jowie▲

x

See more comments

Related posts

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.
Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.
A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.
Healthy substitute CRUNCHWRAP SUPREME high protein
I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho
Hannah Hooker

Hannah Hooker

2906 likes

Homemade tortillas for husbands lunch
Recipe that my Suegra taught me 3 cups of maseca 1/2 cup of harina 3 cups warm water Mix it all together till you have a soft consistency. Not to hard or to soft or depends how you can work with it. Make your tortillas as big or small as you like. Put them to heat up and there.😊 #HANDM
Paulina🌹

Paulina🌹

1815 likes

Flour tortillas recipe
Homemade flour tortillas 3 cup of all purpose flour 1 cup hot water 2 teaspoons baking powder 1/2 tablespoons salt 6 tablespoons salted butter In a bowl add in flour, baking powder, salt, and butter. You can grate the butter or you can just put it in. Mix with your hands until the then
Connie Homayed Kazan

Connie Homayed Kazan

2187 likes

The Best HomemadeFlour Tortillas
Ingredients: - 4 1/4 cup flour - 2 tsp salt - 2 tsp baking powder - 8 tbs melted butter (I use salted) - 1 1/2 cup warm water Instructions: In a stand mixer bowl combine the flour, salt and baking powder. Mix well. While mixing, slowly add the melted butter. Then slowly add the water. Mix
rissalopez86

rissalopez86

5773 likes

A finished high-protein, low-calorie snack wrap with chicken, lettuce, and cheese, served with a side of ranch dressing. The wrap is presented on a white plate, highlighting its 360 calories and 45g of protein.
Various ingredients for a high-protein snack wrap are displayed, including nonfat Greek yogurt, shredded cheddar cheese, chicken strips, ranch seasoning, shredded lettuce, and whole wheat tortillas.
Several breaded chicken strips are arranged on an air fryer rack, ready for cooking at 365 degrees Fahrenheit for 20 minutes, flipping halfway through.
High Protein Snack wrap
#fyp #caloriedeficit #weightloss #Fitness #gym #snackwrap #mcdonalds
Knalij

Knalij

1380 likes

Masa Para Tortillas
#masa #fyp #recetas
Lourdes en la cocina

Lourdes en la cocina

5886 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4895 likes

Flour Tortillas from Scratch
#homecooking #homemade #fromscratch #food
MountainSpringHomestead

MountainSpringHomestead

14.3K likes

High-Protein Meal Ideas 🏋🏻‍♀️❤️
#mealplanning #gym #highproteinideas #fyp #bodytransformation
Adri 💗 | makeupgirly

Adri 💗 | makeupgirly

4690 likes

Suaves tortillas de harina
Tortillas de harina receta facial Ingredientes: 2 tazas de harina 4 cucharadas de mantequilla sin sal a temperatura ambiente 1 cucharadita de sal 3/4 taza de agua tibia Amasar y dejar reposar su masa por 10 minutos #yummy #tortillasdeharina #recetasfaciles #comidacasera #rec
Esmeraldaenlacocina

Esmeraldaenlacocina

2676 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS
These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak
DayamifromMiami

DayamifromMiami

8156 likes

Baked cheesy Philly steak enchiladas are neatly arranged in multiple glass meal prep containers, featuring a golden-brown melted cheese topping. The image includes text overlays indicating "CHEESY PHILLY STEAK ENCHILADAS" and "- 50 POUNDS IN 90 DAYS."
A close-up view inside a stainless steel mixing bowl shows the savory filling for the enchiladas, consisting of ground beef, diced peppers, onions, and melted cheese, being stirred with a spoon.
Three round tortillas are laid out on a white marble surface, each topped with a generous portion of the ground beef, pepper, and onion mixture, ready to be rolled into enchiladas.
Low Calorie | Cheesy Philly Steak Enchiladas 🥩🫑
High Protein | Low Calorie | Cheesy Philly Steak Enchiladas 🥩🫑 4 ounces ground beef 93% 7% - 170 cals - 23g protein Peppers and onions - mixed into filling 3 carb balance tortillas - 120 cals - 6gprotein 4 tos queso - 70 cals - 1g protein 1 pepper jack laughing cow - 25 cals - 2g pro
Jess | Eat What You Crave

Jess | Eat What You Crave

1338 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.1K likes

Quick Chicken Caesar Wrap 🌯✨
This easy Chicken Caesar Wrap has been my go-to quick lunch lately 🤍 High protein, low calorie, and takes barely any effort to throw together. What I used: • La Banderita Carb Counter Keto Certified Large Flour Tortillas • Thinly sliced grilled chicken breast • Fresh Market Caesar Salad Kit
simply_sarah_marie

simply_sarah_marie

369 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1858 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3293 likes

Low carb | Low Cal | High Protein Meal
Bacon Chicken Caesar Salad Wrap Chicken (1/2 cup) Calories: 115 Carbs: 0 Protein: 22g Bacon (1 tbsp) Calories: 30 Carbs: 1g Protein: 2g Caesar Salad Kit (1 cup) Calories: 170 Carbs: 5g Protein: 4g Low Carb Large Tortillas Calories: 110 Carbs: 4g Net Carbs (32g carbs - 28g di
Reinn Johnson

Reinn Johnson

102 likes

Hot Honey Chicken Wrap
This ain’t your average wrap. Crispy hot honey chicken, creamy lime slaw, parmesan fries on the side & a Poppi to keep it cute. Under $30. Made in under an hour. Sweet. Spicy. Plated Pretty. Because dinner should always be a little ✨extra✨ Ingredients: • chicken tenders • buttermil
Keyona

Keyona

3622 likes

Flour tortillas 🫶🍋
Ima tell you how to make flour tortillas at home! Save money and make it yourself!! Ever since I started making my own bread, tortillas, baked goods, butter and more. I have saved so much money. I started doing this when I was pregnant with my third child. My family was StRuGgLiNg and it was bad
Sarah Sebra

Sarah Sebra

518 likes

A Chipotle bowl filled with steak, salsa, guacamole, and lettuce, with text overlay 'High Protein Chipotle meals under 500 calories'.
A graphic detailing a 'carb lover' Chipotle bowl order for weight loss, including light rice, light beans, steak, salsas, and lettuce, totaling 430 calories and 30g protein.
A graphic detailing a 'low carb' Chipotle salad order for weight loss, including lettuce, fajita, chicken, salsa, and guac, totaling 460 calories and 35g protein.
High protein chipotle orders under 500 calories!🥳
#low calorie #caloriedefict #caloriedeficitmeal #caloriedeficitmeals #bodytransformation
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

868 likes

Soft & Easy Homemade Flour Tortillas
🌮 Say goodbye to store-bought! These homemade flour tortillas are soft, flexible, and made with just 5 simple ingredients. Perfect for tacos, burritos, and wraps! 📌 SAVE this recipe for your next taco night! ✨ What You Need: ✔️ 3 cups flour ✔️ 1 ½ tsp sea salt ✔️ 1 tsp baking powder ✔️ 1 cup
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1673 likes

Low Calorie Carne Asada
Check out our FREE 101 recipe Cookbook featuring Counter Investor & Recipe Collaborator @cooklikeimbook Makes: 10-12 Tacos Each: 95 Calories | 9g Protein | 3.7g Fat | 4.8g Carbs INGREDIENTS: 16oz (1lb) Flank Steak 1 Orange 1 Lime 1 Onion Cilantro Seasonings: Paprika Onion pow
Counter

Counter

33.4K likes

Let’s make easy, homemade tortillas!
Ingredients (Makes about 8 tortillas) • 2 cups all-purpose flour • 1/2 teaspoon salt • 3/4 teaspoon baking powder (optional, for slightly puffier tortillas) • 3 tablespoons vegetable oil or lard • 3/4 cup warm water Instructions 1. Mix
Irma R.

Irma R.

1070 likes

🦐🌮 My Favorite High-Protein Taco Bowl Right Now 🌮🦐
If you’re looking for a meal that’s packed with protein, loaded with flavor, and doesn’t leave you feeling like you need a nap afterward… this is it. Last nights dinner was off the chain in our household!😍 This Surf & Turf Taco Bowl combines seasoned ground turkey, juicy shrimp, crisp lettuc
Hidden Layers with Liv

Hidden Layers with Liv

514 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2484 likes

A hand holds a stack of freshly cooked, lightly browned low-calorie protein wraps, with the title 'LOW CALORIE PROTEIN WRAPS' overlaid.
A metal mixing bowl contains a dollop of white Greek yogurt, with the ingredient name 'GREEK YOGURT' overlaid.
A metal mixing bowl contains Greek yogurt and a pile of white flour, with the ingredient name 'FLOUR' overlaid.
Healthy low calorie tortillas!
#healthy #proteinrecipes #totillas #lowcalorie Ingredients • 63 g plain Greek yogurt • 75 g regular flour • ¼ tsp baking powder • pinch of salt (The original recipe is 4x this- so if you want to make more quadruple the recipe) Makes: 4 small wraps (78 cal and 3.5 g protein)
#Healthyeats

#Healthyeats

727 likes

A person holds a high-protein breakfast crunch wrap, cut in half to reveal layers of egg, sausage, and cheese, with text overlays indicating 'HIGH PROTEIN BFAST CRUNCH WRAP' and '40g protein!'.
An overhead shot displays all the ingredients for the breakfast crunch wrap: a package of Mission flour tortillas, a package of Johnsville breakfast sausage, a bag of thin-sliced mozzarella cheese, two eggs in a bowl, and a bag of Doritos Nacho Cheese flavored chips.
Cooked breakfast sausage crumbles are shown in a gray non-stick pan on a stovetop, being stirred with a black spatula, with a caption instructing to cook and set aside the sausage.
HIGH PROTEIN BFAST CRUNCH WRAP 🍳🌮
craving something ~fun~ for bfast but bored of pancakes, eggs on toast, & oatmeal? give this bfast crunch wrap a try!!! it packs 40g protein & a ton of flavor 😜 ingredients👇🏼 ☀️ 1 1/2 tortilla ☀️ 60g bfast sausage ☀️ slice of cheese ☀️ 1 egg 1 egg white ☀️ 4 doritos how to👇🏼
marissa

marissa

235 likes

HIGH PROTEIN BREAKFAST CRUNCH WRAPS 🌯
I made 8 HUGE high protein breakfast crunch wraps for under $20 These came out so filling and perfect for meal prep. Each wrap was only about $2.38 each and I still had leftovers 👏 Ingredients: • 12 eggs • 24 small sausage patties • 1/2 bag frozen hashbrowns • shredded cheddar cheese •
SavannaDeLao

SavannaDeLao

327 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4550 likes

High protein meal ideas for gains✨
The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn
rachel

rachel

2186 likes

HIGH PROTEIN Spinach and Artichoke Dip 😍✨
HIGH PROTEIN Spinach Artichoke Dip ✨ make this for football sunday or as a holiday app! 🏈 All you need: 10oz of frozen spinach 8oz of softened cream cheese 1/2 cup of full fat cottage cheese 14oz can of artichoke hearts salt + pepper garlic powder shredded mozzarella cheese •Pre
Amanda

Amanda

158 likes

Sausage Egg and Cheese Breakfast Crunch Wraps
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro
Counter

Counter

4598 likes

High-Protein Sheet Pan Chicken Fajitas 🌮
🔥 High-Protein & SO Easy! These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💪🌶️ 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lbs chicken breast (sliced) ✔️ 3 bell peppers (sliced) ✔️ 1 yellow onion (sliced) ✔️ 2 cloves garlic, mi
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

100 likes

Peanut Butter Snack Wrap
Peanut Butter Snack Wrap Ingredients: 1 tortilla 1 banana 1 tablespoon peanut butter 1 teaspoon honey Cinnamon sugar Directions: 1. Spread peanut butter over tortilla. 2. Slice banana and place slices on top of peanut butter. 3. Drizzle honey over the banana 4. Sprinkle with
A Date Night In

A Date Night In

368 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.
Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.
Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.
High Protein Mini Quesadillas 💪
This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/
Sage.Fart🌙

Sage.Fart🌙

1070 likes

Caesar Steak Fajita Wraps
Bold. Juicy. Street-style meets Caesar salad. ⸻ Ingredients • Olive oil • Steak of your choice (chopped) • Kinder’s Brazilian Steakhouse Seasoning • Fajita seasoning: ½ McCormick Fajita Mix + ½ Kinder’s • Here’s Taqueria Street Sauce (mixed i
Khrystique’s Kitchen

Khrystique’s Kitchen

227 likes

HIGH PROTEIN TACO LASAGNA
This High protein taco lasagna is on another level. It is packed with protein from the greek yogurt, refried beans and meat and it is packed with cheesy flavor. This is a super easy weeknight meal that the whole family will love and won’t be able to get enough of. Hope you love this one! Tag me
DayamifromMiami

DayamifromMiami

85 likes

A plate featuring grilled chicken, white rice, shredded red onion, cilantro, lettuce, and lime wedges, with the text 'High Protein 7-Day Meal Plan' overlaid. The image showcases a healthy, high-protein meal.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring various high-protein meals like Greek Yogurt Fruit Bowl and Protein Pasta with Grilled Blackened Chicken.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, detailing ingredients needed for a high-protein 7-day meal plan.
High Protein 7-Day Meal Plan 🌮
Hi gals and guys! Another High Protein Meal Plan for a new week! I try to switch the meals up to keep it interesting but also keep them easy to make. I’d love to know what you’d like to see more of from me that would make your life easier! Let me know ◡̈ Have a great week! 💕 Greek Yo
Roya

Roya

973 likes

A close-up of high-protein calorie deficit meals featuring sliced chicken breast, sliced steak, and sautéed bell peppers and onions, highlighting healthy eating options.
A breakfast plate with two slices of toast with pbfit and honey, two breakfast sausage patties, scrambled eggs with red pepper flakes, and sliced kiwi fruit.
A meal featuring sautéed bell peppers and onions alongside sliced chicken breast and steak, suggesting additions like low-calorie tortillas or rice for carbohydrates.
High protein meals for a calorie deficit
Having trouble planning out meals while in a calorie deficit? Here are a few simple ideas for you that are also high protein! 1) eggs with breakfast sausage, toast and pbfit, with a side of fruit! You can also use regular peanut butter if you want more fats! 2) steak and chicken with bell peppe
Madisonleeobrien

Madisonleeobrien

1029 likes

High-Protein | Gut-Healing | Hormone-Balancing | F
Busy mamas, THIS is your quick, high-protein, gut-friendly meal! 🔥 Packed with collagen, probiotics & anti-inflammatory spices, it keeps me full, energized & glowing—no crashes, no cravings! Baked Lahem Bi Ajeen on Siete Almond Bread Ingredients: • 1/2 lb grass-fed ground be
WholesomeMamaEats

WholesomeMamaEats

524 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

Loaded Steak Burritos 🌯
✨Overall rating: 10/10✨ Recipe: - Skirt Steak - Cilantro - 1 Orange - 2 Limes - about 1 Cup of Light Soy Sauce - Olive Oil - 1 tsp Brown sugar - Smoked paprika - Cumin - Kinders SPG - Salt - Pepper - Garlic Powder - Mexican Oregano - Extra large flour tortillas - Chihuahua Ch
Ashia

Ashia

112 likes

Flour tortillas
The easiest flour tortillas! #tortillasdeharina #flourtortillas #easyrecipes #dinner #foodrecipe Ingredients (makes ~8 medium tortillas) • 2 cups all-purpose flour (plus a little extra for dusting) • ½ tsp salt • ¾ cup warm water • 3 tbsp melt
Dariana

Dariana

228 likes

Homemade Flour Tortillas | Sourdough Discard
When I say these are the easiest, best tasting fresh tortillas… I ain’t lyin’!! Y’all - if you are on your sourdough journey, you must incorporate these, your family will love you! This recipe is using sourdough discard and I highly recommend using the measurements in grams - it is way more
Andrea

Andrea

216 likes

Homemade Sourdough Tortillas
This is my first time making homemade tortillas and I’m afraid I will never go back to store bought! Do they take a little bit of time, sure, more than picking them up off the shelf. BUT- it’s worth it. The flavor is much better and all of those random, hidden ingredients are not worth it. Still wo
hayley

hayley

68 likes

SOFTEST Flour Tortillas
The best flour tortillas you’ll eat. So soft and buttery and delicious! Full recipe on my blog:) Disclaimer: these aren’t traditional or authentic. Just my take on flour tortillas. :)
thatrealmomlife

thatrealmomlife

17 likes

🍕Low-Calorie High-Protein Pizza 🍕
This low-cal, high-protein pizza is everything you need to satisfy those pizza cravings without the guilt! 🥣 Ingredients 🥣 - 2 Mission Zero Net Carb Tortillas - 3 tbsp Rao’s Homemade Marinara Sauce - 1/2 cup Fat-Free Mozzarella Cheese - 2 Jones Turkey Sausage Links, sliced 📝 Instructi
gymkat

gymkat

305 likes

HIGH PROTEIN Salmon Avocado Bites 🥑✨
I lost 30lbs this past year, and one thing I absolutely have grown to love is greek yogurt. It’s so versatile, and today I decided to make these delicious HIGH PROTEIN SALMON AVOCADO BITES for you guys ✨ The flatbreads or “tortillas” are made out of greek yogurt, all purpose flour & turmeric
Amanda

Amanda

54 likes

See more