TTC & PCOS WIEIAD✨

Managing PCOS while trying to conceive (TTC) can be challenging, especially after the emotional experience of a miscarriage. One strategy I've found helpful is focusing my diet on protein-rich and whole foods to help maintain stable blood sugar levels. This approach is crucial because PCOS often causes insulin resistance, and blood sugar spikes can disrupt hormonal balance. Hydration also plays a vital role; I prefer a sugar-free hydration multiplier that contains coconut water and electrolytes, which supports both workouts and general recovery. On days I work out, I add this to keep electrolyte levels balanced without unnecessary sugars. My snacks usually include nutrient-dense options such as berries, protein bars made from plant-based ingredients, and almond butter stuffed dates. These provide sustained energy without causing blood sugar crashes. For meals, I love meals combining lean proteins like marinaded skirt steak or chicken sausage with healthy fats from avocado and fiber-rich veggies like cucumbers, peppers, and tomatoes. These foods promote satiety and supply important vitamins and antioxidants. Caffeine intake is limited to one espresso blend coffee a day, made with non-dairy creamer, to avoid excessive stimulants which can affect sleep and stress hormones. I balance caffeine with calming rituals such as spearmint tea and a relaxing bath, which also helps with unwinding during the two-week wait (TWW) phase. Alongside nutrition, I stay active by weight training 4 to 5 times weekly and aim for 10,000 steps per day. This exercise routine not only supports metabolic health but also improves mood and reduces stress, all beneficial for fertility. Overall, this holistic approach—combining mindful eating, hydration, moderate caffeine, and consistent physical activity—helps me navigate the TTC journey with PCOS after miscarriage, supporting both body and mind in preparation for a healthy pregnancy.