BACK PROGRESS

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

December 2024 -->> January 2025 #NewYearNewMe #lemon8challenge #backtransformation #letschat #gymgirlie

My current split that has help me so much! 🤭 #glutegains #glutesonfire #workoutoutroutine #glutetok #bodytransformation

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

My back 🥴🥴 you would think I want to build a bigger shelf but seeing my back 😩 I swear I just want to work on it 24/7 #backtransformation #back muscle makes me happy #backprogress #big back #summerbod #bodytransformation #embracevulnerability #weightlosstransformation

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

I've been juggling a lot lately, but I still make time for the gym. Here are my current wins. Back in May, I decided to focus on toning up a bit more. I started incorporating more cardio into my workouts, along with lighter weights and higher reps. Even though I've decreased the weight I

When I was in highschool, I journaled all the time, but as I got older I lost the habit. Last year I really tried to get back into it, but only did a few entries. This year, however, I've really made an effort and have started enjoying it just as much as I used to! One side effect of not writ

When I started my fitness journey I wasn’t really concerned with the way my back looked. I was just working out for the fun of it😅 I wasn’t paying attention to the way my body looked until I took photos of myself. I took a photo of my back one day in 2021 and I was horrified! I hated the way it loo

Okay so I used to do Barre heavy for months and I stopped going because I wasn’t really feeling the staff anymore. However I looked down at my thighs the other day and they were thicker than I wanted them to be so I decided to get back in the gym and start working on me again. I’m doing what’s

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

some favs recently recent split: mon- chest and tris tues- quads/glutes wed-back and bis thurs- hammies/glutes friday-arms saturday-glutes/cardio #progresspost #gym #gyminspiration #gymmotivation

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

Soooo. When I was young I thought it was cool to put A LOT of stickers on my door and mirror….( wasn’t that cool😞.) I took them all off and realized I can’t get the sticky residue off the mirror…..Here we are now PAINTING IT. This mirror was from Walmart like $10. Downside of painting this: 1.

I Guess I’ll go back to posting again on here. More of continuing the process of all my vehicles from 15-19 years old. #driven #cars #dieseltrucks #7🌲powerstroke