it's so cold

I did my FIRST cold plunge a year ago today, and I became OBSESSED with it! 1. It’s a mental challenge. I might be crazy but I love it. 2. It’s SO good for you! -reduce inflammation -recover muscles -increase circulation -promotes healing -boost metabolism & energy -mental clarity

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

I get it when I NEED it but if I can avoid it and use the goodness of the earth I WILL! So much goodness in the simple things of your pantry. #natural #naturalmedicine #herbalmedicine #Lemon8Diary #newtolemon8

Benefits of Cold Showers If you've ever run out of hot water in the shower, you might be familiar with the sudden rush once the cold water hits your body. A cold shower, even for a few minutes, actually has more benefits than you might think. 01. Reduce Inflammation When your body is i

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t

#springbreak #embracevulnerability #Lemon8Diary #ootd #outfitinspo #fashionfinds #coldweatheroutfits #sweater #jeans #europe

• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble

💗Lulu's Hot Pot Platform: itch Oh my god🤩! Cute pixel style!!! 🥹The little penguin is so cute!! The game screen is reddish brown~bringing a strong autumn atmosphere🍁📦🍂🧸 The obedient penguin keeps stirring the pot and cooks the food carefully. It is necessary to observe and control the hea

Cold showers can actually have many benefits for your health and well-being. Some people swear by the invigorating feeling of a cold shower in the morning to wake them up and boost their energy levels. Cold showers have also been shown to improve circulation, help with muscle recovery after exerc

Fall is here which means flu season is upon us. It’s so common for people to get sick this time of the year and as much as we try to prevent it from happening, we still often catch a cold. Here are some holistic ways to alleviate your symptoms and get better faster. Honey: Honey has antibacter

I tried the Coraline canned cold brew! Honestly I reeeally like it. If you can get one you should! I went to the Coraline coffee pop up at Stumptown, Portland and it tastes just as good. I found the coffee in Vegas at Whole Foods but I’m sure you can find it in other cities and states at other

as much as sickness is physical ailments, i feel like it's also a STATE OF MIND. this sounds crazy, but whenever i have the flu or cold, i lowkey convince myself that I WILL GET BETTER SOON. it works kind of like manifesting... if i convince myself that i have the potential to be healthy, t

#health #coldandfluseason #garlic #tea #supplements