Automatically translated.View original post

Sour milk with 15 grams of protein!ðŸĨĢ💊ðŸŧ

2025/12/11 Edited to

... Read moreāļ™āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āđāļšāļšāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™ 15 āļāļĢāļąāļĄāļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļŠāļđāļ‡āļāļ§āđˆāļēāļ™āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ—āļąāđˆāļ§āđ„āļ›āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļ—āļĩāđˆāļĄāļĩāļŠāļĩāļ§āļīāļ•āļ­āļĒāļđāđˆāļ–āļķāļ‡ 30,000 āļĨāđ‰āļēāļ™āļ•āļąāļ§ āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļĢāļ°āļšāļšāļĨāļģāđ„āļŠāđ‰āđƒāļŦāđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļĄāļĩāļŠāļēāļĢāļžāļĢāļĩāđ„āļšāđ‚āļ­āļ•āļīāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļĨāļĩāđ‰āļĒāļ‡āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļ”āļĩāđƒāļ™āļĨāļģāđ„āļŠāđ‰āđƒāļŦāđ‰āđ€āļˆāļĢāļīāļāđ€āļ•āļīāļšāđ‚āļ• āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļđāļ•āļĢāļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨāđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāđāļĨāļ„āđ‚āļ•āļŠ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āđāļžāđ‰āļ™āđ‰āļģāļ•āļēāļĨāļ™āļĄāļŦāļĢāļ·āļ­āļ™āļĄāļ§āļąāļ§ āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļ 2 āļĢāļŠāļŠāļēāļ•āļī āļ„āļ·āļ­ āđ‚āļ­āļĢāļīāļˆāļīāļ™āļąāļĨāđāļĨāļ°āļŠāļ•āļĢāļ­āđ€āļšāļ­āļĢāđŒāļĢāļĩāđˆ āļĢāļŠāļŠāļēāļ•āļīāļŦāļ§āļēāļ™āļ­āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒāđ€āļŦāļĄāļ·āļ­āļ™āļ™āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ—āļąāđˆāļ§āđ„āļ› āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđ„āļĄāđˆāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ™āđˆāļēāđ€āļšāļ·āđˆāļ­ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĢāļēāļ„āļēāļĒāļąāļ‡āļ–āļ·āļ­āļ§āđˆāļēāđ€āļŦāļĄāļēāļ°āļŠāļĄāđ€āļžāļĩāļĒāļ‡ 35 āļšāļēāļ—āļ—āļĩāđˆāļĢāđ‰āļēāļ™ 7-Eleven āļŦāļēāļ‹āļ·āđ‰āļ­āļ‡āđˆāļēāļĒāļŠāļ°āļ”āļ§āļ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđƒāļ™āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļē āļŦāļĢāļ·āļ­āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļžāļ·āđˆāļ­āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­ āđ‚āļ”āļĒāļĢāļ§āļĄāļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļŠāļĢāļīāļĄāļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļžāļĢāđ‰āļ­āļĄāļ”āļ·āđˆāļĄ āđāļĨāļ°āļĒāļąāļ‡āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļˆāļēāļāđ‚āļžāļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļŠāļ™āļīāļ”āļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļ°āļšāļšāļ—āļēāļ‡āđ€āļ”āļīāļ™āļ­āļēāļŦāļēāļĢ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđāļžāđ‰āļ™āđ‰āļģāļ•āļēāļĨāļŦāļĢāļ·āļ­āđāļĨāļ„āđ‚āļ•āļŠāļ”āđ‰āļ§āļĒāđāļ–āļĄāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāđ€āļžāļĢāļēāļ°āļŦāļēāļ‹āļ·āđ‰āļ­āļ‡āđˆāļēāļĒāļˆāļēāļāļĢāđ‰āļēāļ™āļŠāļ°āļ”āļ§āļāļ‹āļ·āđ‰āļ­āļ—āļąāđˆāļ§āļ›āļĢāļ°āđ€āļ—āļĻ

Related posts

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. ðŸĨĢ Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats ðŸĨĢ Lunch orðŸĨĢ Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1816 likes

Protein-Packed Sweet Potato Bowl
Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini
Shredhappens

Shredhappens

8488 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.
Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.
Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.
649 calories 71 grams protein
High Protein Food Prep Breakfast Bake â€Ē2 eggs per pan â€Ē1/2 cup egg whites â€Ē1/3cup cottage cheese â€Ē1 pack ground sausage (cooked) â€Ē1/3 cup of bell peppers â€ĒCook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp
AmeliaKS

AmeliaKS

1681 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE ðŸī
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros ðŸ―ïļ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡ïļ Chicken Tenderloins (or breast) 300 grams ➡ïļ 3-Cheese Shredded 330 grams ➡ïļ Pasta 420 grams ➡ïļ Fairlife Milk Nonf
Yvannia

Yvannia

3833 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.
43 grams of protein in this HOT HONEY BOWL
ðŸĨ— Protein Bowl Macros ðŸĨ‘ Avocado (Â― medium ~100 g) â€Ē Calories: 160 â€Ē Protein: 2 g â€Ē Carbs: 8.5 g (7 g fiber, 0.2 g sugar) â€Ē Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) â€Ē Calories: 180 â€Ē Protein: 4 g â€Ē Carbs: 41 g (6 g fib
Ashley Riddle

Ashley Riddle

658 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan â—ĄĖˆ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4905 likes

Healthy Blueberry Streusel Protein Pancakes ðŸĨžðŸŦ
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes ðŸĨžðŸŦðŸ˜ ðŸĨžâ˜€ïļIf you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1905 likes

A quick breakfast with 22 grams of protein
Start oven at 356F â€ĒFull banana â€Ē40g of oats â€Ē1 whole egg â€ĒMilk as needed - I used coconut milk â€ĒYou may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt â€Ē 1 tsp of baking soda â€ĒFruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven
Delilah Ko

Delilah Ko

1081 likes

31 grams of protein right here!!!
The perfect and most delicious way to start your morning ðŸĪĐðŸŦķðŸŧ will never stop posting about cottage cheese bowls!!!!! ðŸĨšðŸĨ‘ðŸĨšðŸĨ‘ðŸĨšðŸĨ‘ #lemon8partner Cottage cheese bowl â€Ē 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho
diningwithdre

diningwithdre

1315 likes

Mini Berry Cheesecake Protein Cups
These mini strawberry cheesecake cups are creamy, decadent yet healthy – with 15 grams of protein in a small serving. Feel free to eat 2-3 servings at a time! Only 5 minutes of prep with lots of topping variations. 88 calories and 15 grams of protein. makes about 3 servings. Full nutritional
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

798 likes

35 grams of protein for just one wrap!
Not including the toppings! The possibilities are endless you can add anything you want into it. Suprisingly good and if you dont like cottage cheese dont worry because it doesnt taste like cottage cheese at all😁 #weightlossdiet #weightlosstips #weightlosstransformation #weightlosstransform
Alli 🐊

Alli 🐊

388 likes

A hand holds a Starbucks Grande Iced Vanilla Protein Latte with pumpkin protein cold foam, vanilla syrup, pumpkin sauce, and white mocha sauce, totaling 44 grams of protein. The cup has a label with the order details and 'Alicia' written on it, along with a hand-drawn smiley face and 'Enjoy'.
44 grams of protein?!?!?
Starbucks just released protein lattes! 😍 What to ask for: Grande Iced Vanilla Protein Latte (29g protein) 3 pumps of vanilla syrup 2 pumps of pumpkin sauce 2 pumps of white chocolate mocha sauce add pumpkin protein cold foam (15g protein) I swear this tastes SO good! ðŸĪĐ #starbucksp
Ali ðŸŒļ

Ali ðŸŒļ

865 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2246 likes

An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.
No Meat? No Problem! ðŸĨŽVegetarian Protein Options
List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g
Chalie_Baker

Chalie_Baker

2011 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

30+ grams protein, chocolate overnight oats!ðŸŦ
What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein
Christine

Christine

2304 likes

A high-protein breakfast is displayed on a black plate, featuring scrambled eggs with cottage cheese, turkey bacon, and a small bowl of grapes and blueberries. A glass of kombucha is also visible, with text overlays indicating it's a "Healthy Breakfast 54 Grams of Protein."
54 GRAMS OF PROTEIN ðŸĨģðŸĨģ
Easy go to breakfast!ðŸģ 54 grams protein ðŸĨģ ðŸĨ“ðŸĨ“5 slices turkey bacon - 15 grams protein ðŸģðŸģ3 cage free eggs - 18 grams protein 🧀 1/2 cup cottage cheese - 18 grams protein 🍇ðŸŦ fruit bowl - approximately 3 grams protein ðŸđ 8 oz glass of kombucha
Ash âœĻ

Ash âœĻ

2887 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.
High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? ðŸĪĪ It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎ðŸĨ§ dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley Morr

Ashley Morr

1152 likes

Four small glass jars filled with light green pistachio protein pudding, topped with whipped cream, chopped pistachios, and chocolate chips. The text "HIGH PROTEIN Pistachio Pudding Cups" is overlaid.
An overhead view of four finished pistachio protein pudding cups, garnished with whipped cream, chopped pistachios, and chocolate chips. A bowl of chocolate chips and a banana are visible in the background.
Ingredients for pistachio protein pudding cups are laid out: a container of Greek yogurt, a box of pistachio pudding mix, a bowl of milk, a scoop of protein powder, a banana, chopped pistachios, and chocolate chips.
Pistachio Protein Pudding Cups
Ok, since pistachio seems to be a popular flavor I had to make these mini protein pudding cups and they did not disappoint! Super easy snack prep and 15 grams of protein per cup. It’s the perfect sweet, salty, and nutty combination. These might be my favorite of my protein puddings so far.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

512 likes

12 grams of protein 🍓ðŸŦ
First #acaibowl I’ve ever had and it’s a 10/10. Strawberries 🍓 Bananas 🍌 Granola Honey ðŸŊ Peanut butter Cinnamon #proteinideas #bodytransformation #fyp #weightlossandfatloss
Jaynelly

Jaynelly

817 likes

A clear plastic cup of iced coffee with whipped topping and cookie butter swirls, labeled 'Cookie Butter Protein Ice Coffee' and '30 Grams of Protein', with blurred ingredients in the background.
Various ingredients for the iced coffee, including cookie butter, cold brew, protein shake, creamer, whipped topping, and syrups, arranged on a granite countertop, with the text 'The goods'.
A hand holding a clear plastic cup with cookie butter spread around the inside, with the text '1tbspn around your glass'.
Cookie Butter Iced Coffee W/ 30 grams of Protein 🍊
POV: you turn your iced coffee into a high-protein Biscoff dream ðŸĪŽâ˜• Creamy, cozy, and SO good. First time making this and I’m OBSESSED âœĻ This is your sign to add Biscoff to your coffee 👀ðŸ”Ĩ Thoughts?? 👇ðŸĨ° #proteincoffeelover #icedproteincoffee #proteincoffee #highproteinicedcoffee #bi
TheKMyaDanae

TheKMyaDanae

300 likes

Healthier Cookie Dough (8 grams of protein!)🍊
I love cookie dough but sometimes I want something a bit lighter that still feels like a sweet treat. I think the oat flour and the powdered peanut butter are the stars of this recipe. And of course, you can’t have cookie dough without chocolate chips! 2.5 tbsp oat flour 3 tbsp 0% Greek yogurt
Megan Nguyen

Megan Nguyen

430 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.
A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.
A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.
WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day ðŸĪ—. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens

Skylar Stevens

95 likes

A clear blender jar contains layered ingredients for a "Strawberry Cheesecake inspired protein shake." The text overlay highlights "48 grams of protein" and lists ingredients like rolled oats, frozen strawberries, cottage cheese, vanilla whey protein, whole milk, and honey, with measurement markings visible on the jar.
Strawberry Cheesecake inspired protein shake âœĻ🍓
48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - â€Ē 1/2 Cups of rolled oats â€Ē 1/2 cups or 4 oz of frozen strawberries 🍓 â€Ē 1/2 Cups of cottage cheese â€Ē 30 grams / 1 scoop of vanilla whey protein â€Ē 1 cup of whole milk â€Ē A bit of honey fo
Jocelyn âœĻ

Jocelyn âœĻ

1493 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.
A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.
A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.
Kodiak Protein Muffins!!
I saw these protein muffins go viral on Tik Tok and had to try them out for myself!ðŸĪ— Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree
Emily Arnold

Emily Arnold

538 likes

Bean salad 45 grams of protein!!
I can chick peas 1 can black beans 1 can whole kernel corn 2 small bell peppers (yellow & red) 1 small red onion 1/2 diced cucumber 2 cups cherry tomatoes (cut in 4’s) 2 t spoons extra virgin olive oil 1/4 cup balsamic vinaigrette 1/4 cup of cilantro 1/2 lemon squeezed Salt a
Lily Negron

Lily Negron

77 likes

Here are some protein-rich snacks ! âœĻâœĻðŸĨ°
Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1ïļâƒĢ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2ïļâƒĢ Almonds: Almonds are n
Dee

Dee

165 likes

40g Protein smoothie in the morning 😋
-100 grams of frozen blueberries/black berries/red raspberries -one scoop of vanilla protein powder (24 grams of protein) -one cup of Oikos Greek yogurt, any flavor. (It contains 15 grams of protein and since I dislike Greek yogurt I include it in my smoothie, I can barely taste it!) -one whole
Melanie💄

Melanie💄

199 likes

Cottage Cheese Quiche (17 grams âœĻ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1087 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💊🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A hand holds a black container filled with a creamy tuna salad, featuring flaked tuna and sliced cucumbers. The image has a text overlay indicating "23 grams of protein" and "Lemon8 @stefanie.0415".
23grams of protein
Ingredientes â€Ē1 can of tuna in water â€Ē1 cucumber ðŸĨ’ â€Ē1 diced jalapeÃąo ðŸŒķïļ â€Ē small piece of diced onion 🧅 â€Ē1 spoon of light mayo Mix well and enjoy on its own or with some crackers 💕
Stefanie G.

Stefanie G.

291 likes

58 grams of protein smoothie!!
If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this ðŸĪ this 58g protein smoothie has been my easiest fix lately: â€Ē organic super smoothie packs @costco (Clovis Farms) â€Ē 1 cup whole milk â€Ē 2 scoops Kirkland Signature whey protein â€Ē ice fo
MAR

MAR

50 likes

High Protein Pastries That Helped Me See Gains🍑💊ðŸĐðŸĨ
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

217 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7317 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.
This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.
A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.
100 Grams of Protein Meal Plan
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

A close-up overhead shot of several golden-brown blueberry protein scones cooling on a wire rack. The scones are triangular or irregular in shape, with visible blueberries and a slightly textured surface. The text "Blueberry Protein Scones" is overlaid on the image.
Blueberry protein scones
60 grams of protein for the full batch! (8 scones) Ingredients: -2 cups of Kodiak cakes protein pancake mix -2/3 cup of milk (I used almond) -1/4 cup of butter -1/2 cup of blueberries -3 TBSP of honey Bake on 425° for 13-15 minutes or until golden brown. Drizzle extra honey on to
Sarah

Sarah

127 likes

A person holds a bowl of chicken and rice, presented as a 2-minute meal with 19 grams of protein. The meal is shown in a black and white patterned bowl.
A product pouch for premium white chicken is displayed, indicating 80 calories and 13g protein per pouch, with no draining required and a serving suggestion.
A package of microwaveable white rice cups is shown, highlighting it's ready in 1 minute, BPA-free, and contains no preservatives.
19 grams of Protein in 2 minutes!
This is one of my favorite quick meals to make for lunchâœĻ - The chicken you don’t have to heat up but i cook it in the microwave for 1 minute after adding some salt, pepper, and a little bit of italian seasoning - 1 minute riceâœĻ - Add sauce of choice, i LOVE yum yum sauce! So yummy & so
alyssaðŸŽąðŸ†ðŸ–Ī💃ðŸŧ

alyssaðŸŽąðŸ†ðŸ–Ī💃ðŸŧ

198 likes

A white bowl filled with a high protein taco salad, featuring a mix of ingredients topped with shredded lettuce and a dollop of sour cream or Greek yogurt. The image has a text overlay that reads "High Protein Taco Salad."
A purple bag of Quest Tortilla Style Protein Chips next to a white bowl filled with the same chips. The image has a text overlay that reads "Add chips to the bowl."
A close-up of the nutrition facts label from a bag of Quest Protein Chips, detailing serving size, calories (140), total fat, protein (19g), and other nutritional information.
High Protein Taco Salad
Taco salad with 42 grams of protein! Calories run around 450 depending on what brands you use and how much of the toppings you add like cheese. You can customize this and use sour cream instead of plain Greek yogurt or add more toppings like green onions and tomatoes. Or lower the calories by usi
Angie

Angie

29 likes

33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐ïļOverall rating: 5/5
IAmMiiraa

IAmMiiraa

138 likes

A hand holds a white plate with a chicken bacon ranch quesadilla, cut into wedges, drizzled with sauce, and garnished with cilantro. The image has text overlays 'Healthy MEALS' and 'Quesadillas'.
Shredded cooked chicken breast is shown inside a black slow cooker, ready for the next step in the recipe. The image has a text overlay 'Shredded Crockpot Chicken'.
Numerous small, rectangular pieces of turkey bacon are spread out on parchment paper on a baking sheet, ready to be cooked. The image has a text overlay 'Turkey Bacon'.
Chicken Bacon Ranch Protein Quesadillas
These are some of my FAVORITE things to meal prep!! They hold up so well in the fridge/freezer and are delicious! Packing a whopping punch of roughly 54 grams of protein PER QUESADILLA!! All I did was: Cook some chicken breast in the crockpot and shredded. Once cooked I turned to warm and a
Brittany Norris

Brittany Norris

1129 likes

An overhead view of a picnic blanket with items like a water bottle, book, sunglasses, phone, and a plate with a slice of cake and fruit. Text overlays indicate 'A Day of High Protein Meals' with 155g Protein and 1,225 Calories.
A hand holds a pink strawberry banana smoothie with a straw. Text lists ingredients like Greek yogurt, oats, strawberries, banana, whey protein, milk, and chia seeds, along with nutritional facts: 402 calories, 35g protein, 46g carbs, 15g fiber.
A close-up of a Rotisserie Chicken Chipotle Bowl. Text lists ingredients including black beans, Italian seasoning, honey, bell pepper, Dijon mustard, feta cheese, rotisserie chicken, cucumber, and Roma tomatoes, with nutritional facts: 423 calories, 39g protein, 44g carbs, 11g fiber.
- High Protein Meals for a Day 🍔âœĻ
Having a high-protein meal once a week can be beneficial by supporting muscle repair and growth, promoting satiety, boosting metabolism, enhancing nutrient intake, and aiding in blood sugar control. However, it's important to consume protein in moderation to avoid potential health risks. â€Ē
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

284 likes

New Protein Powder 👀
trying this protein for the first time 👀 I’ve been loosely tracking my macros lately and realizingâ€ĶI am NOT hitting my protein goals like I thought I was ðŸĪŠ also why am I suddenly hungry at night?? you guessed itâ€Ķ not enough protein. so I ordered this to help a little reach my goals. just
lifew_tayyyy

lifew_tayyyy

73 likes

Two turkey spinach wraps are being assembled on a paper towel, featuring turkey slices, hummus, spinach, crumbled feta cheese, and cucumber sticks. Text overlays indicate "High Protien Snacks," "Turkey spinach wraps," and "27g of protein."
Five ingredients for the wraps are displayed on a counter: a container of baby spinach, a package of sliced turkey, a container of crumbled feta cheese, a tub of everything bagel hummus, and a package of mini cucumbers. Text states "Only 5 ingredients."
Two slices of turkey lunch meat are spread with a generous layer of everything bagel hummus on a paper towel. A spoon with hummus is visible in the background, indicating the preparation step.
TURKEY WRAPS 27 grams of protein âœĻ
This only took 5 ingredients. Sliced turkey breast ( ask to slice thicker) Feta cheese Spinach Mini cucumbers Everything seasoning hummus This literally took maybe 10 min. I've been trying to switch it up a little.i found this recipe on pintrest so I decided to give it a try. Yo
Indialeevictoria âĪïļâ€ðŸ”Ĩ

Indialeevictoria âĪïļâ€ðŸ”Ĩ

34 likes

45 Grams of Protein No Protein Powder
This is definitely one of my favorite meal replacements or snacks! Always so good! #proteinforweightloss #losingweight #inspire #motivate #smoothie #proteinsmoothie #lowcaloriesmoothie #weightlosssmoothie #easyproteinsnack
Fernandadidit

Fernandadidit

221 likes

See more