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Low Carb Air Fryer Scotch Eggs

I make these every year for St. Patrick’s day. I used to bake these in the oven but for the past 3 years I’ve made these in the air fryer and they turn out perfect every time. And clean up is much easier since I use a parchment liner for the air fryer basket.

The recipe for the mustard sauce is at the end of the video.

1 lb. Bulk breakfast sausage

6 Hard boiled eggs

1 cup of finely crushed pork rinds

1 egg (beaten)

1 tsp dried minced onion

Finely crush pork rinds in a ziplock bag or in a food processor.

Add the dried minced onion to the sausage and mix well.

Separate the sausage into 6 even portions. Wrap the sausage portions around the hard boiled eggs.

Dip each sausage wrapped egg into the beaten egg to coat.

Roll and cover the sausage wrapped egg in the crushed pork rinds.

Place all the prepared eggs into the air fryer on a parchment paper liner.

Air fry on 380f for 18 minutes. Flipping them over half way.

Serve with the mustard sauce.

*TIP: to prevent your scotch eggs from cracking in the air fryer, bring the sausage to room temperature before preparing.

#eggrecipes #lowcarb #keto #weightloss #highprotein

2025/5/15 Edited to

Scotch eggs are a beloved traditional snack that combines the deliciousness of sausage and egg in a crispy coating. When made in an air fryer, they become a healthier alternative to the classic deep-fried version, maintaining the crispy texture without the added calories. This recipe is not only perfect for St. Patrick’s Day but also makes for a great appetizer or snack year-round. The air fryer ensures even cooking and simplifies cleanup—simply use a parchment liner. For those mindful of carbs, this recipe uses pork rinds as a crunchy coating, replacing breadcrumbs to keep it compliant with low-carb diets. Using fresh ingredients like bulk breakfast sausage adds flavor and richness, while hard-boiled eggs contribute high protein content, making these Scotch eggs a satisfying choice for anyone following keto or weight loss plans. When air frying, ensure the sausage is at room temperature to prevent cracking during cooking. Perfectly cooked, these Scotch eggs can be paired with a homemade mustard sauce for an extra zing. With their appealing look and flavor, they are sure to impress at parties or gatherings. Whether enjoying as a snack or a meal, these Low Carb Air Fryer Scotch Eggs are a true delight for both health-conscious eaters and food lovers alike!

75 comments

Decarlos DeVasquez

ITS MUNCHO BUENO ALLDAY LONG ❤️❤️🍋❤️🥰❤️🔥❤️❤️❤️❤️

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Violetta Thomas

That looks like an Irish breakfast ball. I know they're great. I've never seen a dip with them. That looks delicious.😋😋

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