Easy low carb breakfast 🍳

Make these low carb oven baked egg bites when you want to meal prep breakfast for the week. The blended cottage cheese makes these eggs light and fluffy. Add your favorite low carb fillings and enjoy!

Full recipe is up on my website:

https://dkdoeslowcarb.com/low-carb-egg-bites-oven-baked/

#lowcarbdiet #ketorecipes #mealprep #easybreakfast #eggbites

4/28 Edited to

5 comments

donnamomama's images
donnamomama

If you put your cupcake pan and another pan that has some water in it Bain Marie style the texture comes out even better like egg bites from Starbucks very creamy

Trish's images
Trish

Yum!!!! We have a lot in common;)))

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