Automatically translated.View original post

5 Foods make Nong Tui the most

2025/10/27 Edited to

... Read moreคำถาม “หมากินปูอัดได้ไหม” เจอบ่อยมากเลยค่ะ โดยเฉพาะบ้านที่ทำข้าวปั้น/ยำ/สลัดแล้วน้องหมามายืนจ้อง ๆ ส่วนตัวมองว่า “ปูอัดไม่ใช่อาหารที่เหมาะจะให้หมากินเป็นประจำ” แต่ถ้าหลุดกินไปนิดหน่อย ส่วนใหญ่ไม่ได้อันตรายทันทีในสุนัขที่แข็งแรง เพียงแค่ต้องรู้ความเสี่ยงและเฝ้าดูอาการให้ดี ทำไมปูอัดถึงไม่แนะนำ? 1) เค็มและโซเดียมสูง: ปูอัดเป็นอาหารแปรรูป มักปรุงรสค่อนข้างเค็ม ถ้ากินบ่อย ๆ เสี่ยงเรื่องไต ความดัน และกระหายน้ำมากผิดปกติ 2) สารปรุงแต่ง/วัตถุเจือปน: สี กลิ่น สารกันเสีย หรือสารปรุงรสบางชนิดอาจทำให้บางตัวท้องเสีย อาเจียน หรือคันแพ้ได้ 3) ไม่ใช่ “ปู” จริง ๆ: ปูอัดส่วนใหญ่ทำจากปลา/แป้ง/น้ำตาลผสมกัน คุณค่าทางโภชนาการไม่ค่อยคุ้มเมื่อเทียบกับอาหารสดที่เหมาะกับน้องหมา 4) เสี่ยงตับอ่อนอักเสบในบางเคส: ถ้าน้องหมาเป็นสายกินมัน ๆ กินขนมคนบ่อย ๆ หรือเคยมีประวัติตับอ่อนอักเสบ อาหารแปรรูปอาจกระตุ้นอาการได้ แล้วถ้าจะให้ “ได้ไหม” ให้ยังไงถึงพอปลอดภัย? - ถ้าเป็นหมาสุขภาพดี และเป็น “แค่นิดเดียว” เช่น 1–2 คำเล็ก ๆ แบบไม่บ่อย ส่วนมากไม่เป็นอะไร - เลี่ยงการให้ทุกวัน/ให้ทั้งแท่ง เพราะสะสมโซเดียมและสารปรุงแต่ง - ถ้าน้องมีโรคไต โรคหัวใจ ความดันสูง ภูมิแพ้อาหาร กระเพาะ/ลำไส้ไว หรือเคยตับอ่อนอักเสบ แนะนำ “งด” จะชัวร์กว่า ถ้าหมากินปูอัดไปแล้ว ต้องสังเกตอะไร? - อาเจียน ถ่ายเหลว ถ่ายมีมูก/เลือด - ซึม ไม่กินข้าว ปวดท้อง ก้มหลัง - กระหายน้ำมากผิดปกติ หอบ หรือกระสับกระส่าย ถ้ามีอาการเหล่านี้ต่อเนื่องเกิน 6–12 ชม. หรืออาการหนัก (อาเจียนหลายรอบ ซึมมาก ถ่ายเป็นเลือด) แนะนำพาไปพบสัตวแพทย์ทันที และถ้าเป็นไปได้ถ่ายรูปแพ็กเกจปูอัด/ส่วนผสมไปด้วย จะช่วยประเมินความเสี่ยงได้เร็วขึ้น ทางเลือกที่เหมาะกว่า (ถ้าอยากให้น้องหมากินของว่าง) - อกไก่ต้มฉีก (ไม่ปรุง) - ฟักทองนึ่ง/แครอทนึ่ง (ปริมาณพอดี) - ปลาเนื้อขาวนึ่งแบบไม่เค็ม ไม่ปรุง สรุปแบบบ้าน ๆ: ปูอัด “ไม่ใช่ของต้องห้ามแบบกินแล้วตุยทันที” แต่ก็ไม่ใช่อาหารที่ควรให้เป็นประจำค่ะ ถ้าหลุดกินไปนิดหน่อยให้เฝ้าดูอาการ แต่ถ้าน้องมีโรคประจำตัวหรือมีอาการผิดปกติ รีบปรึกษาสัตวแพทย์จะปลอดภัยที่สุด

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4182 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left in a black bikini and an 'after' photo on the right in a brown bikini on a boat, illustrating her progress.
An overhead view of a yogurt bowl filled with white yogurt, topped with dark chocolate chunks, mixed dark berries (raspberries, blueberries), and a drizzle of syrup, with a spoon.
Three bowls on a granite countertop, featuring two salmon bowls with rice, avocado, sweet potato fries, and salmon fillets, alongside a smaller bowl of spinach.
FOODS I ATE TO GROW MY GLUTES 🥑
These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu
waddupitsleah

waddupitsleah

1215 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3571 likes

An exterior view of an ALDI grocery store with text overlays 'ALDI WEIGHT LOSS Groceries' and 'Beginner friendly' with fruit and cheese emojis. A person is visible near the entrance.
A clear plastic bag of 'Specially Selected Small Batch Sourdough Round' bread, priced at $3.49. Nutritional facts show 120 calories per serving. Text highlights its taste, main ingredients, and potential digestive benefits.
A bottle of 'Pillars Drinkable Greek Yogurt Mixed Berry' with 'NO ADDED SUGAR PRE & PROBIOTICS', priced at $2.99. Nutritional facts show 100 calories and 20g protein. Text mentions it's a quick breakfast option and its protein content.
Easy ALDI Foods for Weight Loss 🛒
I’ve been trying to stop overcomplicating weight loss groceries. i am trying to find foods that are similar to the regular stuff. The sourdough has been SOO good for breakfast w/ the egg whites on top, the yogurt is usually my “I don’t feel like making anything” option.😅😅 And bananas are one of
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1803 likes

A person with a towel on their head holds a glass of lemon water and a phone, with the text 'Foods that FIGHT Acne' overlayed. The image promotes foods beneficial for acne-prone skin.
A close-up of fresh spinach leaves in a bowl. The text explains spinach is rich in vitamins A, C, and E, which reduce acne by lowering sebum and promoting healing.
A top-down view of a clear mug with green tea steeping from a tea bag. The text describes how green tea fights acne by reducing inflammation, regulating sebum, and healing skin.
Foods that fight Acne 🫧
A lot of the foods on this list surprised me when I was studying for this post, I hope this list can help most of my girlies out there struggling with Acne 🥰 • • • #acnesafefood #Acne #acnefighter #healthyskin #acneproneskin #clearskin #skincare #water #clearacne #fightacne
N3NA

N3NA

4348 likes

Foods that help your skin glow
✨ Foods that help your skin glow (from inside) You can have the best skincare… but if your body is inflamed or depleted — your skin will show it. Clear skin starts from within. Here’s what I focus on 👇 🍊 Vitamin C foods Oranges, bell peppers, kiwi, pineapple → support collagen + brig
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

4570 likes

foods that help with inflammation🥬🥕🍊🫐🥕
this is different from what i usually post but i wanted to share that the year of 2025 is going to be my wellness journey! i’ve started making list of all the foods i want to incorporate in my diet🫐 eating a healthy diet makes me feel so good! my skin is always clear, i have the most every, and
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

2140 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

She only ate her least favorite foods…
#comedy #funny #fyp #food
ItsLouisAyy

ItsLouisAyy

5763 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2786 likes

7 Foods That Help Burn Belly Fat Naturally
Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily
OliviaraWellness

OliviaraWellness

179 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.
A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.
Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.
4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨
By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of
Cassidy

Cassidy

3724 likes

📌 🧠 Anxiety Relief Foods
📌 🧠 Anxiety Relief Foods: What to Avoid & What to Eat for a Calmer Mind 🌿 📖 Did you know that the foods you eat can have a powerful impact on your stress and anxiety levels? While food isn't a cure for anxiety, making smarter dietary choices may help support a calmer, healthier mind.
Wellness Wise

Wellness Wise

275 likes

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥
Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥 Your daily food choices can have a huge impact on joint pain, stiffness, and inflammation. While some foods may increase swelling and discomfort, others can help support flexibility, mobility, and overall joint health naturally. 🚫 Foods that may
Wellness Wise

Wellness Wise

84 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

289 likes

A supermarket display features various Korean Bros products, including instant noodles and tteokbokki, with a large colorful sign. A person stands next to the display, which advertises a '2 for $5' deal.
A hand holds a Korean Bros Seoul Soba Noodles box, featuring an image of buckwheat-style noodles. The text describes them as light, savory, and perfect for a quick meal or adding vegetables and protein.
A hand holds a Korean Bros Spicy Cheese Tteokbokki pouch, showing orange rice cakes on a fork with cheese sauce. The text suggests it offers creamy, chewy, spicy comfort food energy.
✨🇰🇷 Since WHEN Did Lowe’s Foods Have THESE?! 🍜✨
✨ I spotted this display at Lowe’s Foods the other day and had to check this brand out cuz the packaging alone piqued my interest as it wasn’t plain or boring looking, it was having fun! 😂 They had everything from tteokbokki (which I learned are essentially Korean rice cakes in pasta shape) in diff
Margarita

Margarita

450 likes

the foods your baby NEEDS ⬆️
hello ◡̈ When it comes to feeding your baby and toddler, a balanced diet is key! In the beginning, breast milk or formula covers most of their nutritional needs, but introducing solid foods helps them get used to different tastes and textures. This is crucial for preventing pickiness later on!
mom | sierra ◡̈

mom | sierra ◡̈

213 likes

Responsible dog parents, 10 foods your dog should-
Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si
David Cooper

David Cooper

34 likes

Foods That Boost Your Mood & Energy Naturally
If you haven’t been feeling like yourself lately — this one’s for you. 🌿 Struggling with low mood? Eat better. Struggling with low energy? Eat better. Struggling with mood swings? Eat better. I know that sounds simple. But once I learned how deeply food affects our nervous system, our gut,
HSBM

HSBM

27 likes

The image shows the exterior of an Aldi grocery store under a blue sky, with the text 'Aldi Healthy Foods To Try' overlaid, indicating the article's focus on healthy food options available at Aldi.
A package of Kevin's Natural Foods Roasted Garlic Chicken is shown, highlighted as low fat, paleo friendly, 150 calories, and containing 21g of protein, suggesting a healthy meal option.
A bag of Simply Nature Organic Keto Coconut Cluster in Dark Chocolate is featured, noted as keto friendly, organic, gluten-free, and containing only 3g of sugar, appealing to health-conscious consumers.
Aldi Healthy Foods to Try! 🍋🥗
🌟NEW POST UP NOW! (Sam’s club healthy foods to try pt. 2!!!)🌟 Since you guys absolutely loved my Sam’s Club recommendations, I decided to go to Aldi to find some of my favorites from there! I love Aldi because they have sooo many dupes! Why spend $8+ on yogurt or low calorie brownies when you c
vic✨🧚‍♂️

vic✨🧚‍♂️

2401 likes

A flat lay of fresh celery stalks, green apples, and a lemon on a white cutting board with a knife, introducing the topic of best foods for vaginal health.
A plate with toast, strawberries, avocado, and an omelet, overlaid with text listing foods rich in vitamins and antioxidants beneficial for vaginal health, emphasizing water intake.
A bowl of yogurt with strawberries, next to a pink blanket, overlaid with text listing various probiotic and prebiotic foods that support vaginal health.
best foods for Vaginal health! a full LIST
Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea
Sana

Sana

11.4K likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1241 likes

A picnic spread featuring Halloween-themed summer foods like carved watermelons, oranges with faces, skeleton-decorated drinks, pasta salad, and chips, all arranged on festive blankets.
A large white bowl filled with popcorn, dramatically drizzled with red liquid to resemble blood, with mummy-decorated brownies visible in the background.
Close-up of several chocolate ice cream sandwiches with white filling on a decorative plate. One sandwich has a bite taken out of it, revealing the creamy interior.
summerween foods 🍉
this is my most viral video on TikTok! wanted to share it on here :)
cozypumpkin429

cozypumpkin429

732 likes

The foods vets quietly recommend but never make…
Most dog parents are feeding their fur baby the same thing every single day and wondering why their coat looks dull, their energy is off, or their stomach is always upset. The truth? What you add to their bowl each week makes a bigger difference than most people realize. These 10 foods are si
David Cooper

David Cooper

59 likes

A collage of four images showcasing various gluten-free baking mixes and fruit spreads from a specific brand. Products include Lemon Blueberry Muffin Mix, Carrot Cake Pancake Mix, Strawberries and Cream Pancake Mix, and a Spring Fruit Spreads duo. The text overlay reads 'BETTER GOODS FINDS'.
A hand holds a light blue box of gluten-free lemon blueberry muffin mix, featuring an image of a muffin with blueberries and a lemon slice. The box indicates it makes 12 muffins and is made with real blueberries. Other baking mixes are visible on store shelves.
A hand holds a teal box of gluten-free carrot cake pancake and waffle mix, featuring an image of pancakes with cream and cinnamon sticks. The box indicates it makes about 30 pancakes and is made with real carrots. Other products are visible on store shelves.
Run to walmart for new foods! 🛒bettergoods edition
Spotted these new spring-inspired mixes and spreads from @bettergoods while grocery shopping! From Lemon Blueberry muffins to Strawberries & Cream pancakes (and even Carrot Cake!), I can’t decide which one I’m more excited to whip up first. Everything’s gluten-free and made without artificial f
Ange

Ange

787 likes

Comment “AIR FRYER” for my favorite air fryer foods to help you lose the gut👇🔥
You don’t need to spend hours meal prepping to lose weight. Most people stay stuck because they think eating healthy means eating prepped meals of bland chicken and broccoli. So they grab takeout, hit the drive-thru, and tell themselves they’ll start over on Monday. The truth? The peopl
Itsyacoachberto

Itsyacoachberto

1 like

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

360 likes

Foods With LOW Blood Sugar Spikes
After all the sneaky spikes… here are the foods that tend to stay calm. Which one is your favorite? #t1d #t1diabetic #bloodsugar #diabetes #t1dawareness
Type 1 Diabetes

Type 1 Diabetes

827 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

721 likes

An infographic titled "FOODS THAT DEBLOAT" displays a "before" bloated stomach and a flatter stomach. Below are 12 foods: kiwi, cantaloupe, asparagus, banana, lemon, cucumber, ginger, peppermint, tea, avocado, fennel, and pumpkin, all presented as remedies for bloating.
Bloating? These 12 Foods Save the Day! 💨
Feeling puffy, sluggish, or bloated? These foods are nature’s remedy to help you flatten that tummy and feel lighter from the inside out. 🍋🥒🍵 ✅ Kiwi – gentle on digestion ✅ Cucumber – full of water to flush out excess ✅ Ginger – soothes the gut ✅ Peppermint – reduces gas & bloating ✅ Aspar
GrubSpot

GrubSpot

860 likes

5 foods that could kill your dog. ☠️
Watch before it's too late. ⚠️ — Alpha Pet Coach 🐾 #DogHealth #FurParent #DogSafety #DogTips #PetCare
lao.shi.dog

lao.shi.dog

30 likes

How i stay fit with foods that actually taste good
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

391 likes

Sam’s club healthy foods to try pt. 2
Hey everyone! Since my first post was such a hit with you guys, I figured I’d head back to sam’s and get some more healthy foods to try! Just a disclaimer: not all foods are going to be considered healthy because our bodies all process food differently. My content is primarily tailored to those who
vic✨🧚‍♂️

vic✨🧚‍♂️

1072 likes

A hand holds a pink mesh bag filled with fresh produce like oranges, against a white wall with shadows. Overlay text reads 'REDUCE HEADACHES with these foods', introducing the topic of headache-reducing foods.
A flat lay displays five types of whole foods: avocados, oranges, sweet potatoes, cucumbers, and bananas, each labeled. These are the specific foods recommended in the article for headache relief.
A flat lay shows a variety of fresh fruits and vegetables, including avocados, oranges, sweet potatoes, cucumbers, bananas, cacao pods, rambutan, and star fruit. Overlay text reads 'Follow for more wellness tips'.
Foods that reduce headaches 🧠
Life as a woman is busy, and headaches love to force us to cancel plans. The good news? These five simple, whole foods can help calm them down. • Bananas – Potassium + magnesium to relax blood vessels and ease hormonal or dehydration headaches. (Potassium encourages cells for muscles to relax.
Jau 🤎

Jau 🤎

293 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.
Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.
Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.
FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie

Gracie

36 likes

A plate of scrambled eggs and toast with jam, set on a person's lap, with the text 'WORLD'S MOST NUTRIENT-DENSE FOODS SWIPE' overlaid.
A cooked salmon fillet topped with lemon slices, presented on a light-colored plate, with the word 'SALMON' overlaid.
A supermarket display case filled with various cuts of raw steak, including sirloin and tri-tip, with the word 'STEAK' overlaid.
6 most nutrient dense foods on the planet:
nutrients play a huge role in the health of your mind and body!! and some foods have a little extra kick in that department 😅⤵️ 1️⃣ SALMON salmon is packed with nutrients & may also reduce certain risk factors for several diseases. it’s high in omega 3 fatty acids, B vitamins, potassium &
carley ◡̈

carley ◡̈

467 likes

Foods To Avoid For Fertility from a Dietitian
One of my best-performing posts was my 'Foods to Eat for Fertility,' and over 500 of you saved it, which made me so happy! I received a request to create a list of foods to limit or avoid, so, per your request, I've made this list. I am all for a balanced approach, and I believe that
Maya

Maya

757 likes

A list titled 'Foods I eat the most while detoxing' categorizing fruits like lemon, cherries, pineapples, blueberries, strawberries, and apples, and vegetables such as broccoli, carrots, lettuce, avocado, turmeric, and ginger, each with an emoji.
A close-up of a vibrant fruit bowl, possibly in a coconut shell, featuring blueberries, sliced apples, kiwi, cherries, diced papaya, dragon fruit, and shredded coconut, aligning with the detox's fruit recommendations.
A colorful salad bowl containing diced tomatoes, sliced red onions, black olives, cucumbers, pickled yellow vegetables, avocado slices with seasoning, and dark green seaweed, representing a detox-friendly vegetable meal.
Foods I ate the most 21 day detox 🌱
Here are some of the meals I ate while on the 21 day detox. This detox is to rid the body of inflammation which may help reduce , bloating and improve your skin , digestive system and improve your overall health 🌱 - Creating healthy habits is a lifestyle change and not a diet . It’s a way of l
Marielachan

Marielachan

50 likes

✨ Anti-Aging Foods That Help You Look Younger
✨ Anti-Aging Foods That Help You Look Younger Naturally 🌿💛 Did you know that healthy, glowing skin starts with what you eat? ✨ Aging is natural, but the right foods can help nourish your skin, boost collagen, and protect your body from damage caused by stress and free radicals. 🥣 Blueberries ar
Wellness Wise

Wellness Wise

7 likes

Foods I DON’T feed my kid and why
Hot Take: I Don’t Let My Kid Eat These Foods (Most of the Time 👀) Ok, hear me out- this doesn’t mean never, it just means I try to limit these things because I personally think they’re not great for little bodies (or adult bodies too lol): 🚫 Chemical dyes – linked to hyperactivity + just unne
abby | toddler mama🧸

abby | toddler mama🧸

390 likes

Healthy Foods That Support Your Body Naturally
Simple foods with natural ingredients can help your body feel more energized and balanced. Eating clean doesn’t have to be complicated—sometimes the best things are the most natural #healthylifestyle #cleaneating #nutritiontips #healthyfoods #wellnessjourney #foodbenefits #healthyliv
Glow like that 🌹🤭

Glow like that 🌹🤭

1441 likes

Anti-inflammatory foods list 📋✅
No Wellness Trends. Just Foods That Have Stood The Test Of Time! When my body feels run down, these are the foods I reach for most often—not because they’re trendy, but because they make me feel my best. ✨ Salmon & sardines for healthy omega-3s ✨ Berries packed with antioxidants ✨ Leaf
TheNishNishGirl

TheNishNishGirl

197 likes

High Protein foods to build glute gains
I am currently on a calorie deficit, trying to lose some fat while putting on some muscle in my lower body specifically! Eating is the most important part in any fitness journey, no matter what your goal is. ✨ PROTEIN is always KEY 🔑!! ~ it’s going to help with 🔥 muscle recovery 🔥 feeling fu
funkho

funkho

56 likes

Foods that helped me get in shape 🥑💪🏼✨
Additional Tips: 1) tell your parents about your journey! Most parents will love to help and maybe even join you on your health journey. 2) go shopping with your parents or tell them what you want to order! Make a list and find good recipes on Pinterest or Lemon8 3) stay consistent nothing will
sev

sev

18 likes

A hand holds a bag of Snack Factory Pretzel Crisps, Lemon Crunch White Crème flavor, with the text "New Food Finds" at the top left.
A hand holds a box of Kellogg's Rice Krispies Treats Bliss, Caramel Sea Salt Pretzel flavor, showing nutritional information and product details.
A hand holds a package of Tan Tan Dried Peach, labeled "Soft & Chewy" and "Made from Fresh Fruit."
New Foods @Dollartree
#dollartreefood #snacks #dollartreefoodfinds #fyp #dollartreefinds
DeeDee

DeeDee

52 likes

A person with dark hair and red streaks, wearing makeup, is shown. Overlay text reads "FOODS I'VE EATEN THAT HELPED ME LOSE 12 POUNDS iN FiVE WEEKS".
A black container holds a chicken and strawberry salad with avocado, walnuts, and greens. The text identifies it as "CHICKEN, STRAWBERRY SALAD WITH AVOCADO + WALNUTS".
A salad in a black container features lettuce, chicken, black beans, corn, and buffalo sauce. The text labels it as "SALAD WITH BLACK BEANS, CORN, CHICKEN AND BUFFALO SAUCE".
Foods that helped me lose 12 pounds in 5 weeks 🧛🏼‍♀️
Usually food helps me lose weight faster than working out and I do lose weight faster than most people! Just a disclaimer because I’ve been like this for years so my weight have always fluctuated since I was a teenager. now these are some of my favorite meals I’ve eaten for lunch that have kept
Shesgothnunonme

Shesgothnunonme

1070 likes

✨🍫 The BEST Coffee & Sweet Treat Toppings! | Lowe’s Foods 🍮✨
✨ Y’all already know I’m always looking for ways to make my meals, yogurt bowls, protein shakes, coffee, and sweet treats feel a little more indulgent without completely blowing my calorie budget 😂. So while in Lowe’s Foods I found these Torani sauces, each for $5.49 while on sale, and immediately
Margarita

Margarita

63 likes

SWAPS FOR ULTRA-PROCESSED FOODS
Living in America, it’s hard to escape some of the ultra-processed foods as they’re part of our culture and literally everywhere. So, I wanted to share some healthier alternatives I’ve found that are also equally delicious and satisfying when your cravings hit! 🍗 1. Applegate Gluten-Free Chicke
MACKENZIE

MACKENZIE

538 likes

Foods to eat during your menstrual cycles! ✨
#periodfood #periodnutrition #holidayeats #periodcravings #2026
jenelle the Virgo

jenelle the Virgo

32 likes

An outdoor street scene in Seoul, Korea, featuring tall buildings with Korean signs and people walking. The image has an overlay text 'SEOUL, KOREA Best Food I Had in Seoul As a University Student' with a South Korean flag icon.
Two large servings of golden-brown fried chicken in baskets lined with brown paper, accompanied by glasses of beer and small side dishes on a table, with people seated around.
A table laden with various Korean dumplings, including pan-fried and steamed varieties, served in metal steamers and on plates, with small dipping sauce bowls.
Best Foods to try in Seoul 🇰🇷
These are some foods I recommend to try if you are visiting Seoul! While studying as a student in Seoul, these were some of best meals of my entire stay. I miss the food so much and can’t wait to go back! Drop ur fav K-food favs in the comments 🤩 ❤️ Fried Chicken and Beer - the is a cult clas
Alisa 🖤

Alisa 🖤

139 likes

What I Ate in New Zealand 🇳🇿 | Best Foods Every Traveler Should Try
New Zealand has some of the freshest food I’ve experienced while traveling. 🇳🇿 From classic fish and chips by the water to fresh seafood, local bakeries, savory pies, and hearty comfort meals, every stop felt like a new food adventure. One thing I loved most about New Zealand food is how f
Travel with midz!

Travel with midz!

5 likes

See more