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หมออ๊อก บอกเล่า DrOCT24

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Let's choose each other. Be careful of the sodium. The heart is broken.

Anyone who eats or likes J food. J food usually has a lot of sodium, especially MSG, that will make the heart and kidneys work hard. People with heart problems such as hypertension or people with kidney problems should avoid or eat well for their own disease.# Doctor Og told # J food # Vegetarian # Vegetarian Festival # Seven food

2025/10/22 Edited to

หลายคนอาจไม่รู้ว่าการกินเจในแต่ละวันถ้าระวังไม่ได้ อาจได้รับโซเดียมสูงจากผงชูรสหรือส่วนประกอบอื่นๆ ที่ซ่อนอยู่ในอาหารเจ โดยเฉพาะอย่างยิ่งคนที่มีปัญหาโรคไตหรือความดันโลหิตสูง สำหรับผมเอง เวลาเลือกอาหารเจมักจะอ่านฉลากให้ละเอียด เพื่อเช็คว่ามีผงชูรสหรือโซเดียมเกินมาตรฐานหรือไม่ และพยายามทานอาหารเจที่ปรุงสดใหม่แทนของแปรรูป ซึ่งจะช่วยลดโซเดียมและสารเจือปนต่างๆ ได้อย่างมาก นอกจากนี้ ยังแนะนำให้ดื่มน้ำเยอะๆ และเลือกกินผัก ผลไม้สดที่ช่วยขจัดของเสียและลดภาระไตด้วยนะครับ การทำอาหารเจเองที่บ้านจะดีที่สุด เพราะเราควบคุมปริมาณโซเดียมได้เอง และรู้ที่มาของวัตถุดิบชัดเจนจริงๆ เทศกาลกินเจนี้ อย่าลืมใส่ใจสุขภาพมากกว่าการกินตามกระแส จะได้สนุกกับเทศกาลโดยไม่ต้องเสี่ยงโรคใดๆ ครับ

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