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I’m struggle with bloating 🥹

I have recently been experiencing sharp stomach pain and bloating throughout the day, and I am struggling to identify the root cause. While I suspect that it may be related to my new nutrition and regimen, which I have adopted due to changes in my work schedule, pinpointing the specific foods that are triggering these symptoms has proven to be a challenge.

Do you also get bloated during the day when at work? If so, what exactly makes you bloat? And most importantly, how do you deal with it on daily basis?

Thanks in advance!

#bloatedstomach #bloating #AskLemon8 #letschat

2024/7/20 Edited to

Bloating is a common issue many face, often linked to dietary choices and lifestyle changes. Foods such as beans, lentils, dairy products, and cruciferous vegetables are notorious for causing gas and bloating. Keeping a food diary can help identify individual triggers. Furthermore, eating smaller meals and staying hydrated can mitigate symptoms. Stress can also play a significant role; techniques such as yoga and deep breathing may be beneficial. If you suspect specific foods are the culprits, consider eliminating them from your diet temporarily to assess improvement. Consulting a healthcare professional or a nutritionist can provide personalized guidance. Remember, you are not alone in this experience, and sharing your journey might uncover additional tips from others facing similar struggles.

436 comments

HelloIamAnne 🌸

Tummy massages :) Lower body movement too! Check out tummy massages on tiktok. It can help w/ bloating pains.

If you squeeze a lemon into water a drink a little your bloating will go down

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