Salmon and Roasted Potatoes Meal Prep

Making a healthy, delicious, and high-protein meal prep! This meal combo is one of my favorites, and the tangy garlic herb sauce brings it all together. Enjoy!

Servings: 4

Macros per Serving: 516 cal, 33g P, 25g F, 32g C

Lemon Dill Salmon 🐟

Ingredients:

-1 lb fresh salmon

-juice of half a lemon

-1 tsp dried dill

-1 tsp salt

-1 tsp pepper

Instructions:

-preheat oven to 400F

-place salmon in baking dish and coat with above

-cook for ~12 minutes until internal temp is 145F

Roasted Zucchini 🥒

Ingredients:

-4 medium zucchinis

-2 tbs olive oil

-2 tsp salt

-2 tsp black pepper

Instructions:

-preheat oven to 400F

-cut zucchini and place in bowl

-coat with salt, mix well, and set aside for 10 min

-strain out excess water and pat dry

-add back into bowl with oil and pepper; mix well

-place on baking sheet and roast for 35 min

Crispy Smashed Potatoes 🥔

Ingredients:

-1.5lbs baby potatoes

-3 tbs olive oil

-2 tsp onion powder

-2 tsp garlic powder

-2 tsp paprika

-2 tsp dried thyme

-2 tsp dried rosemary

Instructions:

-boil potatoes for 10 min until fork tender

-strain water and place on a baking sheet to dry

-preheat oven to 400F

-drizzle potatoes with oil

-smash with a spatula until they are a quarter-inch thick and coat with above seasoning mix

-drizzle with more oil

-roast for 35 minutes until golden

Lemon Garlic Herb Mayo Sauce 🍋

Ingredients:

-1/3 cup mayo or Greek yogurt

-juice of half a lemon

-3 whole garlic cloves, peeled

-handful of fresh parsley

-1 tsp salt

Instructions:

-add ingredients into a blender; blend until smooth

-store in airtight container in the fridge for up to 1 week

#mealprep #mealplan #mealprepping #salmon #lemon8partner

Baltimore
2024/11/18 Edited to

... Read moreHey everyone! I wanted to share a bit more about why this salmon and crispy smashed potatoes meal prep has become a true lifesaver in my kitchen. As someone who’s always juggling a busy schedule, finding delicious, healthy meals that are ready to go is a game-changer. This recipe isn't just about fuel; it's about enjoying your food, even when you're short on time. One of the things I absolutely adore about this particular meal prep is how versatile it is. While my original recipe features tender roasted zucchini alongside the flaky salmon and incredibly CRISPY SMASHED POTATOES, I know many of you are often searching for variations like 'salmon meal prep with green beans' or even 'salmon sweet potato green beans meal prep.' And guess what? This recipe base is perfect for those swaps! If you're a fan of green beans, simply substitute them for the zucchini. I recommend tossing fresh green beans with a little olive oil, salt, and pepper, then roasting them alongside the POTATOES for about 15-20 minutes, or until they're perfectly tender-crisp. Asparagus or broccoli florets also work wonderfully and add a lovely pop of color and extra nutrients. Just think about how amazing a plate with perfectly cooked SALMON, those CRISPY potatoes, and vibrant green beans would look and taste! Now, let's talk about the POTATOES. While my go-to is the SMASHED POTATOES for that incredible texture, if you're looking to mix things up or prefer a different nutritional profile, sweet potatoes are a fantastic alternative. You can roast cubed sweet potatoes the same way you would regular ones, or even make sweet potato fries to go with your salmon. They bring a lovely sweetness that complements the savory salmon and tangy GARLIC HERB sauce beautifully. For a touch of extra flavor, try seasoning your sweet potatoes with a pinch of cinnamon or smoked paprika. Another tip I've picked up for successful meal prepping is to make sure your sauce is on point. That lemon GARLIC HERB mayo sauce isn't just an afterthought; it truly brings everything together. Don't skip it! It's so easy to whip up in a blender and stores well in the fridge, making your grab-and-go meals feel gourmet. When I'm prepping, I always make sure to let everything cool completely before packing it into airtight containers. This really helps to keep the textures fresh, especially those CRISPY potatoes! I usually portion out each serving into separate containers, making it super convenient to grab one from the fridge and reheat it for lunch or dinner. It's such a relief knowing I have healthy, homemade meals ready to eat throughout the week. This meal prep combo is a testament to how simple yet satisfying healthy eating can be. It covers all bases: protein, healthy fats, and complex carbs, plus a good serving of veggies whether you choose ZUCCHINI, green beans, or something else. I truly hope you give this recipe a try and experiment with different veggie combinations to find your perfect weekly meal prep solution!

11 comments

panda's images
panda

This food looks delicious!

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