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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

If you're looking for a unique, healthy burger alternative, these oven-baked cabbage burgers are a must-try. Roasted cabbage provides a slightly sweet, crispy base, complementing the juicy, seasoned beef patties. Topped with tomato sauce and melted cheese, this dish is both satisfying and nutritious. Whether you're following a keto diet or just want a lighter meal, these cabbage burgers are an easy and flavorful option.

1 head green cabbage, cut into 1-inch slices

1 lb lean ground beef

1/2 cup Primal Kitchen ketchup)

1/2 cup dairy free shredded cheese, divided

1/2 tsp salt and black pepper

1/2 tsp red chili pepper flakes

1 tsp grated garlic

1/2 cup chopped green onion

1/2 cup chopped parsley

Directions:

1. Preheat oven to 400ºF (200ºC). Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.

2. Roast for 10 minutes until slightly tender.

3. In a bowl, combine ground beef with garlic, green onion, parsley, red chili flakes, half the cheese, salt, and pepper. Shape into four patties.

4. Top each cabbage slice with tomato sauce, cheese, a beef patty, and another sprinkle of cheese.

5. Bake for 10-12 minutes until the cheese melts and patties are cooked through. Serve hot.

Prep Time: 12 min

Kcal: 310

2025/5/28 Edited to

Cabbage burgers not only provide an innovative alternative to traditional buns but also promote health benefits. Cabbage is rich in fiber, vitamins C and K, and has anti-inflammatory properties. This unique recipe is low in carbs, making it suitable for keto enthusiasts. You can experiment with different toppings, such as avocado or spicy salsa, to elevate the flavor further. Serve with a side salad for a complete meal or enjoy alone as a savory snack. Our oven-baked approach reduces the use of oil, making it a healthier option than frying. Perfect for meal prep, try making a batch for quick lunches or dinners throughout the week. The versatility of cabbage allows you to enjoy these burgers in various ways, giving you a unique dining experience. For those looking for low-calorie alternatives or anyone trying to maintain a balanced diet, this recipe fits well into a healthy eating plan. Enhance the recipe by incorporating other spices or herbs to suit your taste, ensuring each bite is both satisfying and nutritious. Ideal for families, these burgers will satisfy everyone's taste while keeping your meals wholesome.

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